I've been doing OMAD with KETO for 4 mos now & i've lost 30 lbs. It really works. I started with 2 weeks trying to slowly cut down on rice until I eliminated it. I did 18:6 IF eating 3 meals/day until i was comfortable w/2 meals then eventually OMAD. First thing i noticed my cravings for sweets were all gone.
I'm 68. now and I will do the "OMAD". I only eat 1 full meal during lunch and and boiled egg as my snack. Breakfast and supper, I used "Herbalife" shake, aloe concentrate and tea. After consuming my "Herbalife" shake, aloe concentrate and tea, I will start "OMAD'. Thank you for the video.
Very impormative explaination! Dami kong napakinggang OMAD, parang ang hirap intindihin, ito lang pala ang napaka simpling explaination na di mo kailangang ma stress ano kakainin mo 😂
Gusto ko ding itry si omad.. Tmad palang ako 16:8 intermittent fasting, low carb din ako.. Sa lahat ng klase ng diet na tinry ko ito ang naging effective kasi makikita mo sa katawan mo mismo yung difference.. Ayoko ng mag focus sa weight ang mahalaga nakikita kong me pag babago sa katawan ko.. Thank you Ms. Aileen for your super helpful info..
I really love your explanations Ms Aileen . It's been 3weeks after I started LCIF and now I'm doing OMAD, happy ako dahil naiiwasan ko na yung kanin,mahirap dahil I'm a mom responsibilities ko pa din magluto pero self discipline lang tlaga ang kailangan. Mahirap pero kakayanin. 😊😊
Napaka clear ng explaination.. Lagi ko ni rerepost sa FB ko lahat ng video mo. Nakaka inspire. Naiintindihan ko lahat. Im on LCIF & 8 days na ko nag OMAD pero sa pang 7th days ko nagsuka ako. Thank you Miss Aileen. Worth watching talaga lahat ng video mo.
Hi Aileen, I appreciate your very well rounded research. You’ve educated your viewers very well! You really know what you’re talking about. More power to you, I really enjoyed this video,
I've started from IF 16:8 on the first month, IF 20:4 for the second month, and it is my 2nd day of OMAD, sana kayanin ko OMAD hehe! Thank you sa info Miss Aileene!
grabe! napakuha ako ng notebook at pen, sobrang tagal kong naghanap neto.. Thank you so much Miss Aileene for sharing all of this knowledge, sobrang tiyaga magpaliwanag .. new subscriber ❤️
Ako TMAD. ang hirap sa umpisa grabe. Pero go lang basta determinado. May weight loss journey din ako sis. Baka gusto mo don panuorin. Let's inspire one another.
Di mo kakayanin ang omad pag magkoconsume ka parin ng high carbs, for sure 3 hrs plng gutom na gutom ka na. Napakalinaw ng explanation sa lahat ng napanuod ko eto lng lubos kong naintindihan, you deserve my subscription. 👍👍👍
Thnk you! Super informative 👌 sinubukan ku po maglowcarb unti2 po inaalis ku ang kanin s pagkain after3days n gnun ginagwa ku dina aku naghanap ng rice kumain man aku as in tikim lang 2subo nlng tas tpos n mhigit isang bwan ku nrin ginagwa sinbyan ku rin ng fasting until now gnun p din d lng dhil gusto ku pumyat peru un n ang nkakasnayan ng ktawan ku hehe peru pansin ku lng at pansin ng iba lalo aku ntaba hahaha 😆 iba iba tlga pgtanggap ng katawan ntin...
Inulit ulit kong panoorin ito para matutunan lahat. Ngayon it’s good na. Naiintindihan ko na. Forget my questions on your other post. After watching this 2 x eh naiintindihan ko na. Thank you Aileene. 😘😘😘
Grabe maramin salamat po sa paliwanag well explained po grabe ang dami ko pong na22nan sayo. more power po and i pray po na marami pa kayong ma2ruan pa maggrow pa po channel nyo , Maraming salamat po God bless po
Ang dami ko natutunan ngayon. Lc ako ngyun sobrang nakatulong sa akin, natakot ako sa lc ko ngayon baka hindi man ako pumayat. Pero sa explanation niyo lumakas loob ko. Salamat po.
I will do this ss new year!! Dahan dahanin ko preparation period dec 26 to 31 then january 1 start OMAD. Thank you very informative video mo miss aileen. Ask ko lang what time ka nag 1 hour eating window?
Thank you Aileen, for the very thorough explaination , I’ve learned a lot, ngayon ko lang naintindihan mabuti yung tungkol sa stored glucose from sweets and carbs, dapat pala talaga I avoid mga sweets and carbs, para makita yung result sa weight-loss, at na burn yung stored glucose, it’s hard to give up carbs right away kaya inuunti unti ko, not just from rice, pasta or bread, but also from fruits, my kids is having a hard time to eat fruits and veggies that’s why I make smoothies every single day with spinach, kale, berries, avocados and banana. Siguro I will make my own smoothie without banana. I do exercise too 3 times a week for one hour. I’m seeing some results but not a lot, pero dahil naintindihan ko na, May the Lord help me with self control too from unnecessary food. Thanks again Aileen for sharing, you are so smart, God bless you more❤️
I'm doing omad with strict dirty lowcarb diet every Tuesday, Thursday and Saturday then doing tmad with strict dirty lowcarb every Monday, Wednesday, Friday and Sunday in my 2nd month. Wish me luck! ♥️
I’ve been doing OMAD for 2 weeks and i lost 6kg so far i eat carbs, sweets, protein, vegetables, and fruits. I don’t even exercise because i’m afraid to gain muscles di kasi bagay sakin ang buffy na katawan 🤣 at wala naman akong narandaman na side effects bukod sa gutom hahaha at thank you din sa video nito kasi ito ang naging guide ko❤️
Hi mam ? Ask ko po pwede po sa OMAD ung every morning ko is 1 SUGO (snack) And black coffee No sugar .. then sa lunch po dun ung heavy meals ko like beef , egg , brocolli lettuce ,, then sa hapon po before 4 pm nagcocoffee ulit po ako ng black no sugar with 1 snack na SUGO (nuts)??? Pwede po ba sa OMAD yan ?? Sana po mapansin nyo po tong comment ko at sana maanswer ❤️ godbless po 😘
Ang galing nya mag explain. Very well versed and well said at sobrang daling intindihin nung mga examples na prinoprovide nya sa mga videos nya!!! I'm glad I found your videos!! New subbie here!! ❤️❤️❤️
Hello po ma'am OK lang po ba mag OMAD or keto sa may fatty liver kc dba bawal sa taba ang or mamantka sa may fatty liver, at kung OK lang din ba mag take ng mdcn or vit. para sa fatty liver kung mag OMAD or keto
Kamusta naman ang lalamunan mo ms. Aileen hehehe hirap magsalita ng mahaba... Thanks sa mga detailed explanation mo.. nalolost track ako madalas kaya nakikinig na lang ako sa mga videos mo para mainspire ulit ako
Hi Ms. Aileene. Im doing OMAD po pang 2nd week ko na po. Pero hindi po ako nagstrict LOw Carb. My carb protein fat ratio is 15:30:55. Pero madalas ang nacoconsume ko lang na carbs ay 5-10g. Minsan di ko narereach ung macro nutrients kase pinaprioritize ko na mareach ung daily calories ko. Okay lang po ba yon or not? Papayat pa rin po ba ako? Kase po may nagsabi na I should set my carbs to 5% or less to lose weight and 70-80% ng fat. Pde din po ba na idagdag ko ung butter sa food or coconut oil to achieve ung daily fat intake ko nagkukulang po kase hehe. Thank you so much po and God bless
How about stevia or equal gold for coffee? Maapektuhan ba ang 23 hrs fasting dko kc kaya inumin blk coffee lng super pait grabe!Hope you answer Ms.Aileene❤️❤️❤️
Thanks for this informative video ma'am aileene. Ask ko lang po puede po bang mag OMAD kung ikaw ay may tine take na maintenance na gamit sa highblood?
is lemon water + himalayan salt + apple cider vinegar allowed during OMAD? sorry, i am new to this. still trying to research stuff. i am doing my omad for the second day. i started omad on my 7th day of keto. i heard i need to keep my electrolyte that is why i use lemon water + himalayan salt + apple cider vinegar. hope you could help me.
Maam aileen pwedi bang mag tanung 2 months na aq nag lowcarb then nag pa check aq naging ok lahat maliban sa choesterol na dati 220 ngayon ay tumaas ng 320 bakit kaya at ano dapat q gawin?salamat sana maliwanagan q galing sau thanks.
Ang galing nya talaga mag explaine.... and ang ganda nya hehe... effort talaga.thankyou ms.ileen. Tinapos ko talaga to hanggang dulo pati commercial. Kahit d ko Mgets yung commercial japanese kasi,I’m here now kasi japan. I’m enjoying your video....💋
Ate Aileene Hi po! Goodevening, mag lo-lost pa rin po ba nag weight kahit kumakain ka nag half cup of rice every lunchtime while on drinking of apple cider with lemon everyday?? :-)
Nagkacalorie deficit ako for almost 4 mos na gusto ko sana magKeto diet kaso natatakot ako baka mawala ako sa state ng ketosis, marami kasing bawal( little things like soy sauce) baka lalo akong tumaba.
Ms aileen OMAD na po ako ng 8days tanung ko lng OK lng po ba mag take ako ng honey one spoon before ako matulog? My weight bfore is 60kg,now I'm 55kg,my goal is 50kg my height is 5'6.
Yes nag start na ako ng OMAD knna at itutuloy ko na ito thank you so much bebe sa paliwanag nsagot mo lhat ng ma ayos ang mga tanong ko about sa OMAD 😊😘
I've been doing OMAD with KETO for 4 mos now & i've lost 30 lbs. It really works. I started with 2 weeks trying to slowly cut down on rice until I eliminated it. I did 18:6 IF eating 3 meals/day until i was comfortable w/2 meals then eventually OMAD. First thing i noticed my cravings for sweets were all gone.
Omg wow. 😍 sana ako din
Sana dumating na din ako sa point na yan ---- cravings for sweet are gone.
I'm 68. now and I will do the "OMAD". I only eat 1 full meal during lunch and and boiled egg as my snack. Breakfast and supper, I used "Herbalife" shake, aloe concentrate and tea. After consuming my "Herbalife" shake, aloe concentrate and tea, I will start "OMAD'. Thank you for the video.
Very impormative explaination! Dami kong napakinggang OMAD, parang ang hirap intindihin, ito lang pala ang napaka simpling explaination na di mo kailangang ma stress ano kakainin mo 😂
Gusto ko ding itry si omad.. Tmad palang ako 16:8 intermittent fasting, low carb din ako.. Sa lahat ng klase ng diet na tinry ko ito ang naging effective kasi makikita mo sa katawan mo mismo yung difference.. Ayoko ng mag focus sa weight ang mahalaga nakikita kong me pag babago sa katawan ko.. Thank you Ms. Aileen for your super helpful info..
Loud and Clear Explaination❤❤❤
I really love your explanations Ms Aileen . It's been 3weeks after I started LCIF and now I'm doing OMAD, happy ako dahil naiiwasan ko na yung kanin,mahirap dahil I'm a mom responsibilities ko pa din magluto pero self discipline lang tlaga ang kailangan. Mahirap pero kakayanin. 😊😊
Napaka clear ng explaination.. Lagi ko ni rerepost sa FB ko lahat ng video mo. Nakaka inspire. Naiintindihan ko lahat. Im on LCIF & 8 days na ko nag OMAD pero sa pang 7th days ko nagsuka ako. Thank you Miss Aileen. Worth watching talaga lahat ng video mo.
thanks pa start na po ako 1st day..hopefully mapush ko talaga❤️❤️good luck to me
Hi Aileen, I appreciate your very well rounded research. You’ve educated your viewers very well! You really know what you’re talking about. More power to you, I really enjoyed this video,
Im just starting my diet,hirap lng tlga pero ka2yanin 2,thanks
I've started from IF 16:8 on the first month, IF 20:4 for the second month, and it is my 2nd day of OMAD, sana kayanin ko OMAD hehe! Thank you sa info Miss Aileene!
Hi maam Aileen ang galing nyo po mag explain first time pa kita napanood..ang galing nyo po..naintindihan ko na po kng ano po ang OMAD
Galing mag explain.. steo by step..
Naiitindihan ko lahat. Thank u po..
Ang ganda ng explanation. Maliwanag na maliwanag at straight to the point. Thank you for sharing!
Well explained! Galing! 👏 mas naintindihan ko yun ginagawa ko ngayon, im on my 4th day of OMAD. Thank you so much!
Ang galing mag explain, thank you so much! Really help me alot, keep doing videos please!!! 😘
Isa sa mga pinakamagaling mag explain about KETO! Super well explained at super clear ng boses. Thank you po mam.
been in OMAD for two weeks plus low carb diet.. hindi na ako masyadong gutumin kahit one meal lang ako and tipid sya.. laban lang :)
Hello kapag na target mo na ba yung goal weight okay ka parin mag continue without losing anymore but maintaining nalang??
grabe! napakuha ako ng notebook at pen, sobrang tagal kong naghanap neto.. Thank you so much Miss Aileene for sharing all of this knowledge, sobrang tiyaga magpaliwanag .. new subscriber ❤️
Dami ko po natutunan. Galing po ng storytelling nyo about OMAD. 💞
2nd day ko for OMAD !
Ung uLo ko umiikot na 🤣🤣 wish me luck ..
maraming salamat maam maliwag at madaling maintindihan da katulad ko. Im 65 yrar old. at gusto kung mag bawas nang timbang.salamat po.
Ako TMAD. ang hirap sa umpisa grabe. Pero go lang basta determinado. May weight loss journey din ako sis. Baka gusto mo don panuorin. Let's inspire one another.
From Keto to OMAD...Thanks for this Vedio!motivated talaga ako...and loss weight very easy.Super Linaw ng Explainations..Thanks Aileen!
Actually I like the way u explain,understand clearly
Di mo kakayanin ang omad pag magkoconsume ka parin ng high carbs, for sure 3 hrs plng gutom na gutom ka na. Napakalinaw ng explanation sa lahat ng napanuod ko eto lng lubos kong naintindihan, you deserve my subscription. 👍👍👍
better eat eggs and meat...pramis survive k jn...
I agree mas matagal ka gugutomin if more ka sa meat,egg at sabayan mo ng steam vegs..subok q na...
Salamat sa napakagandang paliwanag...simulan ko sa monday.
Magaling talaga mag explain Si Miss Aileen clear na clear.👏👏👏
That's why i like you so much. Ang galing mong mag explain. 💛😍
Natapos kopo yung video and thank you marami ako natutunan..
sa ngayon nag omad na ako for 8 days
Thnk you! Super informative 👌 sinubukan ku po maglowcarb unti2 po inaalis ku ang kanin s pagkain after3days n gnun ginagwa ku dina aku naghanap ng rice kumain man aku as in tikim lang 2subo nlng tas tpos n mhigit isang bwan ku nrin ginagwa sinbyan ku rin ng fasting until now gnun p din d lng dhil gusto ku pumyat peru un n ang nkakasnayan ng ktawan ku hehe peru pansin ku lng at pansin ng iba lalo aku ntaba hahaha 😆 iba iba tlga pgtanggap ng katawan ntin...
Inulit ulit kong panoorin ito para matutunan lahat. Ngayon it’s good na. Naiintindihan ko na. Forget my questions on your other post. After watching this 2 x eh naiintindihan ko na. Thank you Aileene. 😘😘😘
Grabe maramin salamat po sa paliwanag well explained po grabe ang dami ko pong na22nan sayo. more power po and i pray po na marami pa kayong ma2ruan pa maggrow pa po channel nyo , Maraming salamat po God bless po
Ang dami ko natutunan ngayon. Lc ako ngyun sobrang nakatulong sa akin, natakot ako sa lc ko ngayon baka hindi man ako pumayat. Pero sa explanation niyo lumakas loob ko. Salamat po.
very well explained po...i always watch your video been doing omad now in 2 days kayang kaya
Hi Aileen, I just checked in with your intelligent discussions but noted:
this is 2 years ago.... are you still around?
Thank You so much po. Grabi ang dami kung natutunan. On keto po ako ngayon. At mag o-omad na po ako. Salamat po 🙏🙏🙏
Maganda ang pagka explain mo. Keep up the good work!
I will do this ss new year!! Dahan dahanin ko preparation period dec 26 to 31 then january 1 start OMAD. Thank you very informative video mo miss aileen. Ask ko lang what time ka nag 1 hour eating window?
Thank you Aileen, for the very thorough explaination , I’ve learned a lot, ngayon ko lang naintindihan mabuti yung tungkol sa stored glucose from sweets and carbs, dapat pala talaga I avoid mga sweets and carbs, para makita yung result sa weight-loss, at na burn yung stored glucose, it’s hard to give up carbs right away kaya inuunti unti ko, not just from rice, pasta or bread, but also from fruits, my kids is having a hard time to eat fruits and veggies that’s why I make smoothies every single day with spinach, kale, berries, avocados and banana. Siguro I will make my own smoothie without banana. I do exercise too 3 times a week for one hour. I’m seeing some results but not a lot, pero dahil naintindihan ko na, May the Lord help me with self control too from unnecessary food. Thanks again Aileen for sharing, you are so smart, God bless you more❤️
Thank you for the info Aileene. im doing OMAD and keto too for my weight loss.
I'm doing omad with strict dirty lowcarb diet every Tuesday, Thursday and Saturday then doing tmad with strict dirty lowcarb every Monday, Wednesday, Friday and Sunday in my 2nd month. Wish me luck! ♥️
Really youre doing tmad…
Hi Ms Aileen. Nag OMAD din ako and naglose ako ng 10lbs in 1 week. Effective talaga siya. Thank you for sharing your knowledge ❤️❤️
Seriously kuya try ko nga
Anu po ang kinain nyo sa omad?
Anu mga kinaen mo kuya within that week?
Now i know kaya pala nahihilo at nag crave sa pagkain,,,tnks ma’am
well explained... galing mag paliwanag.
I’ve been doing OMAD for 2 weeks and i lost 6kg so far i eat carbs, sweets, protein, vegetables, and fruits. I don’t even exercise because i’m afraid to gain muscles di kasi bagay sakin ang buffy na katawan 🤣 at wala naman akong narandaman na side effects bukod sa gutom hahaha at thank you din sa video nito kasi ito ang naging guide ko❤️
woooo ang galing 6kg in 2 weeks. May iniiwasan ka bang foods or kain lang kahit anong gusto mo?
Clein i eat anything pero konti2 lang di naman kasi frequent at syempre except sa soft drinks, kakakain ko lang nga ng white chocolate kahapon 🤣
Hello kapag na target mo na ba yung goal weight okay ka parin mag continue without losing anymore but maintaining nalang??
Thanks naintindihan ko na. Siraulong insulin yan kaya pala ako laging gutom nung nag omad
bigla ka lumabas sa recom. thanks very imformative lahat new subs!
Pwede po bang nag IF at OMAD forever? Para mas mag stay lang sa preferred kong weight?
OMAD helped my lose over 100 pounds at 40 years old and I will never eat another way
Grabe dame kong natutunan.. tlagang tinapos ko ung video mo.. super thank you..
kaya pala ako nangangatog kapag nalilipasan ako ng gutom.
Thank you for the explanation ms.ailene
Hi mam ? Ask ko po pwede po sa OMAD ung every morning ko is 1 SUGO (snack) And black coffee No sugar .. then sa lunch po dun ung heavy meals ko like beef , egg , brocolli lettuce ,, then sa hapon po before 4 pm nagcocoffee ulit po ako ng black no sugar with 1 snack na SUGO (nuts)??? Pwede po ba sa OMAD yan ?? Sana po mapansin nyo po tong comment ko at sana maanswer ❤️ godbless po 😘
First time watching you Aileene and I enjoyed it. Thank you for the great info.
Ang galing very well explained! two thumb up po!👍👍 Maraming salamat po! sa info😊 ang galing ninyo 🤞
very clear explanation. thank you sooo much.😃
Ang galing nya mag explain. Very well versed and well said at sobrang daling intindihin nung mga examples na prinoprovide nya sa mga videos nya!!! I'm glad I found your videos!! New subbie here!! ❤️❤️❤️
verry well said.. naintindihan ko na kung paano gawin..
iloveu na talga miss aileen 😘anlinaw nu mgpaliwanag .kaya lage ko sinishare ito at d ako nag iiskip ng advertise 😀
Ang galing po ng explanation. Thank you!
Hello po ma'am OK lang po ba mag OMAD or keto sa may fatty liver kc dba bawal sa taba ang or mamantka sa may fatty liver, at kung OK lang din ba mag take ng mdcn or vit. para sa fatty liver kung mag OMAD or keto
Kamusta naman ang lalamunan mo ms. Aileen hehehe hirap magsalita ng mahaba... Thanks sa mga detailed explanation mo.. nalolost track ako madalas kaya nakikinig na lang ako sa mga videos mo para mainspire ulit ako
Hi Ms. Aileene. Im doing OMAD po pang 2nd week ko na po. Pero hindi po ako nagstrict LOw Carb. My carb protein fat ratio is 15:30:55. Pero madalas ang nacoconsume ko lang na carbs ay 5-10g. Minsan di ko narereach ung macro nutrients kase pinaprioritize ko na mareach ung daily calories ko. Okay lang po ba yon or not? Papayat pa rin po ba ako? Kase po may nagsabi na I should set my carbs to 5% or less to lose weight and 70-80% ng fat. Pde din po ba na idagdag ko ung butter sa food or coconut oil to achieve ung daily fat intake ko nagkukulang po kase hehe. Thank you so much po and God bless
VERY CLEAR! Thank you.
Hi Aileene, anu-ano bang supplements ang dapat i-take when doing keto?
How about stevia or equal gold for coffee? Maapektuhan ba ang 23 hrs fasting dko kc kaya inumin blk coffee lng super pait grabe!Hope you answer Ms.Aileene❤️❤️❤️
You are so clever dear..galing mag explain..2nd kay karylle isa ka sa magaling mag explained
Thanks for this informative video ma'am aileene. Ask ko lang po puede po bang mag OMAD kung ikaw ay may tine take na maintenance na gamit sa highblood?
thank you po mam ngaun naintidihan kona po ano dpat or kain pg omad deit
Thats why i love listening on your explanation
lots of youtube videos watch on this subject matter
is lemon water + himalayan salt + apple cider vinegar allowed during OMAD? sorry, i am new to this. still trying to research stuff. i am doing my omad for the second day. i started omad on my 7th day of keto. i heard i need to keep my electrolyte that is why i use lemon water + himalayan salt + apple cider vinegar. hope you could help me.
Very informative, thank you for sharing... Im doing TMAD,, hopefully one day makaya ko na ulit ang OMAD.
Natapos ko panoorin ..sobrang na enjoy ko makinig,,ang linaw mo mag explain,,
Can you have insights on GLUTA LIPO COFFEE? is it safe? Or may effect ba yun sa insulin? Thank you 😊
Dami kong natutunan, thank you ❤️
ask ko lang pwede b mgtake ng supplements na puritans pride calcium magnesium potassium on keto diet
Maam aileen pwedi bang mag tanung 2 months na aq nag lowcarb then nag pa check aq naging ok lahat maliban sa choesterol na dati 220 ngayon ay tumaas ng 320 bakit kaya at ano dapat q gawin?salamat sana maliwanagan q galing sau thanks.
galing naman....ilang buwan po bago nyo nakuha wg nyo?omad po ako pero minsan nakakakain ako ng butong pakwan.ok lang po ba yun?
Is it okay? When you Do OMAD in dinner? Just asking pls someone answer my question ⁉️
Ang galing nya talaga mag explaine.... and ang ganda nya hehe... effort talaga.thankyou ms.ileen. Tinapos ko talaga to hanggang dulo pati commercial. Kahit d ko Mgets yung commercial japanese kasi,I’m here now kasi japan. I’m enjoying your video....💋
thank you Aileene for your brilliant explanation. Now i found out what i am missing.God bless and keep going.I'm your fan.
Very well explained. Thank you po. 🤗
Is it normal n mag lost weight NG half kilo a day? Sa Omad and low carbs.
super galing ng pagka explained nyo po now nalinawan na ako 😍
kailangan ba merong specific na oras lagi yung pagkain? like, kailngan 7am-8am lang kain mo, or pwede yung kahit anong oras basta 1hr lang??
Ate Aileene Hi po! Goodevening, mag lo-lost pa rin po ba nag weight kahit kumakain ka nag half cup of rice every lunchtime while on drinking of apple cider with lemon everyday?? :-)
Nice one!😚
Wow... di talaga pwde maalis sken ang rice kaya ggwin ko sya ng 1hr.. basta 23hrs pala mabuo ko di aq kakain..nice....
omad din qo puro ulam na lna kain qo gulay tapos umaga, gabi exercise, 3 weeks lng bawas qo ng 10kls, 99.1 timbang qo 81.1 na lng
Okay lang po ba ang black coffee with stevia or equal gold while fasting?
Hirap mag OMAD pag nakatira ka kasama family mo😂
I don't think so
Ana Bensig Truee😁😂
True..especially kung mahilig dn clang kumain..lol
Totoo yan kasi usually pagkasama family sabay sabay kumain
Totoo! Lalo na pag ikaw toka lagi sa pagluluto ng pagkain😩 ang hirap magcontrol hayssss
Nagkacalorie deficit ako for almost 4 mos na gusto ko sana magKeto diet kaso natatakot ako baka mawala ako sa state ng ketosis, marami kasing bawal( little things like soy sauce) baka lalo akong tumaba.
Ok i got your explanation..now i know..
Try Low carb, hindi pa ako nag try ng i.f. pero nag lose weight na ako ng 12 kilos ok na ba yun
congrats to me natapos ko yung video
Ms aileen OMAD na po ako ng 8days tanung ko lng OK lng po ba mag take ako ng honey one spoon before ako matulog? My weight bfore is 60kg,now I'm 55kg,my goal is 50kg my height is 5'6.
4 days na ako omad pero ok naman. sana after 1 month may result ako akita
ate leene
Ok lang po ba mag OMAD . naka multivitamins ako bago matulog ? salamat po sa reply 😇
Yes nag start na ako ng OMAD knna at itutuloy ko na ito thank you so much bebe sa paliwanag nsagot mo lhat ng ma ayos ang mga tanong ko about sa OMAD 😊😘