What I eat in a day for fat loss *no tracking*

Hello, welcome back to my channel! Today I show you everything I eat while in a fatloss phase without tracking calories. After recovering from an ED, I've done a lot of work to heal my relationship with food and detach my worth from my body, so I take you through my approach to avoid triggers and keep it healthy, realistic and enjoyable!
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Let me know what other types of videos you want to see!!

[@msforest833]

Would love to see an update on the training plan and how it feels too 😊

[@martavalverdemaestre]

I will! Ill be sharing a week in the life of training while balancing running so let me know if there’s anything else you want to know/see about this challenge!!

[@msforest833]

@martavalverdemaestre That's sounds great! I'm trying to balance my usual lifting with running as I've signed up for some races. Just did a 5k race, have a 10k in 3 weeks and then 19k in October 😅🙏 trying to get some good feelings from other cool women 🫶