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Marta Valverde Maestre
Spain
Приєднався 26 лют 2017
Welcome to my channel!
Find a safe space to navigate your own journey to health and fitness 💓
Just a 25 year old navigating her own journey, learning and sharing it with the world
Find a safe space to navigate your own journey to health and fitness 💓
Just a 25 year old navigating her own journey, learning and sharing it with the world
A week of *failed* training | Loud inner critic and finding self-compassion in the gym
Hi guyssss, welcome back to the channel it's so lovely to feel like I'm getting back into the groove of UA-cam. Today I'm sharing my week of training from a couple of weeks ago and things didn't go to plan.
Filming the process has made me realise how demanding I am of myself and I'm shifting my perspective for what I want my 2024 goals to look and feel like... It's funny because I had this whole vision and now it's completely shifted from wanting to be a gym baddie to slowing down and truly taking care of my health. In the next few videos I'll be sharing what I'm putting more of my attention towards in this journey.
For daily updates let's chat on IG: marta.valverde
Filming the process has made me realise how demanding I am of myself and I'm shifting my perspective for what I want my 2024 goals to look and feel like... It's funny because I had this whole vision and now it's completely shifted from wanting to be a gym baddie to slowing down and truly taking care of my health. In the next few videos I'll be sharing what I'm putting more of my attention towards in this journey.
For daily updates let's chat on IG: marta.valverde
Переглядів: 79
Відео
Sunday reset with me
Переглядів 706 місяців тому
Happy 2024 it's been a HOT minute (like 6 months?)... But one of my 2024 goals is to show up more on UA-cam so starting with the first Sunday of the year and a themed video: A Sunday Reset! I love these kind of videos so decided to make one too why not! Make sure you like and subscribe to stay up to date and follow me on Instagram for daily life updates. Instagram: marta.valverde...
A week self-care, reaching out to friends and showing up for myself
Переглядів 357Рік тому
hellllooooo youtube friends :) today I am sharing a non-fitness related video because what started as a "lets be productive and show you my perfect life" ended up being a self-reflective journey... Let me know what else you want too see, I'll be recording a "train with me for the week" video next week to update you on the CUT 2023 program! As always, don't forget to like the video as it really ...
What I eat in a day for fat loss *no tracking*
Переглядів 757Рік тому
Hello, welcome back to my channel! Today I show you everything I eat while in a fatloss phase without tracking calories. After recovering from an ED, I've done a lot of work to heal my relationship with food and detach my worth from my body, so I take you through my approach to avoid triggers and keep it healthy, realistic and enjoyable! Make sure you like and subscribe to stay up to date and f...
i'm starting Natacha Oceane's CUT 2023 program
Переглядів 25 тис.Рік тому
Hello! Welcome to my first CUT 2023 video, where I will be taking you through my fat loss and fitness journey following Natacha Oceane's latest CUT 2023 program alongside my running progress. Make sure you like and subscribe to stay up to date and follow me on Instagram for daily updates: Instagram: marta.valve... Runna App: www.runna.com Natacha's channel: www.youtube.com/@natach...
How to start implementing Intuitive Eating in ED recovery
Переглядів 3373 роки тому
Hey guys, welcome to my channel! I've been wanting to join UA-cam since I started watching it back in 2013 but never found my voice. Having come to terms with my own disordered relationship with food and finding a voice in the anti-diet and recovery space I have decided I finally have something to say! I am always working on improving my relationship with food, myself and those around me. Havin...
Did you do a final review of the program
Hey could you do an update/ review of Natasha occeanes CUT programme if you finished it ?:) I’m thinking of buying but there isn’t many reviews out there!
hi Marta, i was glad to see a new video on you page after a while; i was kind of looking forward to it all this time and am so happy (for you and for me haha) that you've decided to continue making content. i like a lot your honest and brave approach to new things and life in general; and now this hyrox goal of yours - wow! i do hyrox training occasionally, as a part of my endurance training, and it is tough. please accept my admiration, as it comes from a place of genuine appreciation for who you are and what you do. as someone who started to do any sports in 2020 and is running their first 50k this spring, i must say yes those things take time, and unfortunately the time part is often not visible on social media. your choice to show everything what an athlete's life is apart from the training itself is so, again, admirable and relatable and encouraging too. thank you for sharing.
Love this ❤
thank you bestie <3 i love you
omg, I go to the same gym, also doing the cut 2023 program!! :) 💪
Hey girl! Loved this vid and the messages regarding body. ❤️❤️❤️
⌛ Find🔥God🔥before its too late. We are living in the last days.⌚The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋
Looking forward to watching your journey!❤
Good luck🤍
We should collab!
I'm just very curious what you think American erasers are made out of 😂
ooooh i thought it was called eraser in america and rubber in britain right??
@@martavalverdemaestre oh! Yes you're right. I thought you said they were made of something other than rubber in america hahaha. Love your videos btw 🖤
But why?
I am a little confused too why she would be cutting she hasn't got any fat to lose IMO
Hi! Can you please inform me about the name of the running app that you mentioned on your video? Very good video by the way!
Of course! Its called RUNNA - they offer a 2 week trial then its about 15€ a month which isnt cheap but its like having a running coach!! In 6 weeks Ive seem so much progress in my running ability so definitely worth trying 🫶🏼
and thank you so much for your lovely words 💓
What a cool outdoor gym!! Natacha just released HYBRID which sounds like it's right up your alley for your half marathon training!
I am way too lucky with this gym 😍 its dreamy! And I saw that!! 100% will consider buying once I’m done with my fatloss goal as I am finding it hard to manage such intense workouts with my runs at the moment but its a challenge so seeing how I continue with it!
Would love to see an update on the training plan and how it feels too 😊
I will! Ill be sharing a week in the life of training while balancing running so let me know if there’s anything else you want to know/see about this challenge!!
@martavalverdemaestre That's sounds great! I'm trying to balance my usual lifting with running as I've signed up for some races. Just did a 5k race, have a 10k in 3 weeks and then 19k in October 😅🙏 trying to get some good feelings from other cool women 🫶
Nice video, looking forward to your next vlog on this :)
Thank you!! I am currently on my deload and struggled a little with the deficit over the past 2 weeks but feeling back in line with my goals so Im planning on filming an update in the next 2 weeks :)
thank u, the last part i needed to hear that
I still need it too and its exactly why I wanted to include it 💓
You did great in this video, well structured and so relevant. Can't wait to see you evolve in your fitness journey. Thanks !
Thank you yasmine 🫶🏼 will be sharing every step of the way so appreciate your kind words!! ❤️
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get it girl get it 🔥
My hype woman so happy to be on your side of the internet 💓
ahh i loved this so much! i felt like you were the first one to really bring these ideas close to me, i've heard them before millions of times but now they feel much more applicable! thank you so much for sharing this!
Thank you so much for taking the time to write that! That's exactly how I felt around intuitive eating, I loved the idea but had no clue of how to start implementing it while IN recovery. I'm so glad this helps you too xx
Thank you so much! This was super helpful 🤍
🤍🤍 i’m so glad it helped xx
I cannot WAIT to hear your wisdom, thank you for doing this <3
Thank YOU for being kind x
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