how do somatic trauma releasing exercises work? 👇🏼
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- Опубліковано 23 гру 2023
- how do somatic trauma releasing exercises work? 👇🏼
trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally
this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮💨
disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignoring basic self-care
these are not moral failures & they’re not your fault!
they’re autonomic, unconscious reactions to the amount of trauma & stress that you’ve been through
your body & your emotions shut down in an effort to protect you, and for a short period of time this can be helpful to getting through your day to day ✨
BUT! at a certain point these trauma responses no longer are helpful, and instead you know that you want to get your full self back 🙌🏼
somatic trauma releasing exercises are a clear pathway into reconnecting to your body & your emotions 💖
these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼
after you release, you’ll feel significantly better both physically and emotionally ✨
your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼
you’ll feel emotionally stable & your nervous system will be regulated ✨
releasing stored trauma disrupts your body’s habitual stress response, allowing your body to return to its natural, balanced state 🙌🏼
do you want to release stored trauma from your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 rb.gy/85vk8 💖✌🏼💖
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#somatichealing #therapeutic #hiprelease #traumarelease #traumahealing #hipmobility #hipmobilitywork #hipopener #emotionaltrauma #emotionalrelease #somatics #stressrelease #stressrelief - Спорт
I did this one last night for a long period of time because I thought my thighs and legs would eventually stop, but it just kept going. 😂 I actually liked the release, so I allowed the shaking to continue. I went to bed shortly after, and OH, MY GOD! My legs felt so rested, and I sinked deep into bed. I didn't realize how restless my legs have been for so long. I just assumed it was due to gaining weight. This exercise did a solid for me. I will do this nightly along with two other exercises I combined with. I also noticed that when I got up to walk afterwards, I felt lighter and my legs felt less dense. It was such interesting feeling. I felt my feminine enegy flowing more as I walked. This morning, I woke up feeling well rested and emotionally calm and overall more present. I can't imagine what results I'd get if I did more. I'm definitely looking more into this. I love this modality. It's amazing! Thank you sooo much for sharing these videos. ❤
I am so happy for you! I am glad you enjoyed it :)
I cried like hell after doing it. Suddenly i realised that a emotion was trapped inside of me which i probably didnt processed or ignore it. I finally felt it. Thank you,dear
I am so happy for you! Crying is a beautiful sign of release
OMGGGGG!!! It was meant for me to randomly come across your video because I've been dealing with on and off hip pain that is gradually getting worst. This is mostly the cause. I got pinned up trauma, hurt, and work issues simultaneously. It's Wednesday and I have a doctor's appt Friday for my hip but will try this technique asap. Thank you for the video.
I am so glad you are here!
I’m going to try this, thanks for sharing!
What an adorable little dog, so lovely 🥰
You’re welcome 😊
This was amazing ... I cried for sure ... can't wait to try this again!
I am so happy for you! Great work!
I didn’t shake but I cried thank you. I think I need longer though
Most people release between days 18-25 of the release stress & trauma course
Why did I start crying just watching this?! 😭
Awhhh! You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Please make a video on how to heal hippocampus and amygdala which has got damaged due to constant high stress and trauma.. and get back them in nomal size n efficiency..
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I would love to know as well and definitely sooner than later.
I recommend listening to slow 417 hz frequency
Worth doing this excerise
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I clicked this to find out how somatic exercises work but it didn't explain. Can you explain the science behind these "releases" please?
The academic studies and resources are on my website
A lot of sadness is stored in the hips
@@theworkoutwitchI checked your website but found absolutely zero linked studies or research. Can you be more specific?
hips are sad. make them happy
@@bumpypants3241i dont think so😀
This is a game changer! ❤
I am so glad!
How game changer is?explain plz it's continue for a month same as in clips?
@@ZainibNayab-gb6dutry more of trauma releasing poses/exercises
@@tollerzacco8602 how
I did this last night and slept well after a very long time. I'm planning to do this exercise for a while
I am happy for you!
Doing the Release Stress & Stored Trauma In 30 Days course. The first time I did this (Day 18) I didn't shake or feel much of anything the first time through but the second time through the chest pain was intense. No tears no feelings of release or relief. Felt nothing when I repeated the routine on Day 25. No shaking. No tears. And thankfully, no chest pain. Any thoughts?
I'm on my first run through and no tears either. I'm thinking it will take several times for me.
Do not be discouraged. I recommend repeating days 18-25. For some people, it just takes more time. Refer back to the best practices and modifications in the course intro video. Remember to be as lazy as possible, wear loose clothing and do this without distractions (partner, roommate, etc.)
I havent tried this but i did the stretches with the legs apart for a few days. However on the 5th day, i felt so angry i couldnt fall asleep that night. I heard somewhere that when we are sad we become angry to protect ourselves. Was an odd experience. Never did it again
Did you follow the course plan? You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Those darn stomaches 😂…thank you so much this actually really helps 🙏
You’re welcome 😊
The Doggo is so cute
Awhh! Thanks
I needed this so bad... I have a high hip and my one leg is shorter and I couldn't even understand what happened 😢
No ways, me too and it's affecting my spine now
I am so glad this reached you!
Hi. Currently im weigh high and despite of starting and feeling motivated i realy cant stick to exercises. My legs shake terribly while i stand or start walking. No physical issue as such. I seriously need your help. Can you guide me
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Legs didnt shake at first, as i continued it started shaking immensely
You can release stress and trauma with the somatic exercises here🔗 bit.ly/3R2jTqC
I have alot of trauma an nervous system overload however when I tried this abs nothing happend no shaking no nothing I dunno am I doing it right or not
Tried this exercise 3-4 times then the legs and the groin area started shaking then because of the release i feel very frustrated then after 1-2 min i feel very calm
Great work!
Strange. This is how I sleep.❤
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Hi mam, Iam asking are there any signs for toddlers facing stress because my 3 year old is hyperactive won't sit at a place long duration. Had the habit of spitting saliva and playing with it because of family issues I'm unable to properly take care of my child as myself I am in depression. Tried so many doctors for my kid they said he is in mild to moderate stage of autism. Can u make a video for toddlers to overcome such problems
I have a kids course on my website for ages 3-7! You can learn more at theworkoutwitch.com
I didnt see it ???@theworkoutwitch
@@theworkoutwitchapologies
Found it.
Thank you.
What if I often sleep in this position and can easily put my feet together with my knees all the way down? I also have constant back pain btw.
You can regulate your nervous system with somatic exercises here to improve sleep: rb.gy/cuu3p
i wish you had longer videos for people with an attention span. not everyone is a kid mentally.
Have you tried the 21 minute full body release or our courses?
Im on day two of the 30 day release stress and trauma. I yawned the whole time and felt extremely drowsy during practice. Also a tingling kind of antsy feeling in my stomach and hips and back. Is this normal? The rocking side to side made me feel like I wanted to cry but I didn’t. I’m just overloaded with sensations in my body. Please respond 😫
Yawning is a sign of nervous system healing.
Most people have a big release between days 18-25!
These made my legs feel so restless for the night I couldn't sleep. I tried them for a few nights and each night was the same when I wasn't experiencing restless legs before that.
I recommend following the course plan for best results. You can release stress and trauma with somatic exercises here: rb.gy/85vk8
same unfortunately i’ve tried her exercises (specifically the hip course) probably 6 times since i bought it around ~3 years ago. and it’s never helped :/
i think it’s because i don’t feel she’s very authentic and is always trying to sell sell sell instead of just talk to people. (ie all her comments lead to her website and courses).
i follow her on tiktok as well and it’s been a consistent experience the whole few years, i wouldn’t speak on something like someones business if i didn’t put the time in.
this isn’t coming from a hateful place, ive had a very open heart for a long time, and im sure shes lovely.
i just dont think her online persona is in alignment with feelings of safety, trust or security. *for me personally*
if she ever reads this i hope it’s taken as constructive criticism to connect more. genuinely, i mean no harm.
❤
@@xosydneyjoI was having a similar feeling , thank you for posting this !!! . I just found her recently and she doesn’t answer questions , she just sends links to her course . She left this person hanging and sent her course link without giving a damn possible reason why she has restless legs after doing this exercise . It’s a definite Red Flag . Is she a narc survivor or a NARC ?! … hey Liz if you read this , not impressed with your lack of answering people’s questions . It’s a turn off as I was buying into YOU and I’ve seen you do it so many times as I am 😢a comment reader . Your course is way overpriced in my opinion for being online , it should be no more than $50 . Sorry your quality sucks as I told you in another comment and it’s not fair we have to wait for your NEW MATERIAL to be posted . I bought your course believing we were paying for HIGH QUALITY MATERIAL especially at the cost of your courses ! I find it interesting that your tic toK ‘s production value is GREAT w NO DOG DISTRACTING US ..yet your course material is really crappy . It’s been bothering me a lot I feel DUPED . My message to you today was that I am watching other videos with amazing lighting etc than doing your course I wasted $79 on .bc your videos suck . You know this . Also you could have told me a SALE was happening on your courses and I could have waited an extra day to buy . It’s tough times out here .
I tried this and my legs didn’t “shake” a little- rather my knees bounced up and down then the movement got really big. It was a little unsettling so I stopped. Is this normal? P.S. I did feel calm and less hip tension afterwards.
Most people release between days 18-25! You can release stress and trauma with somatic exercises here: rb.gy/85vk8
@@theworkoutwitch This doesn’t answer my question. It seems like an automated reply.
Sadly it did nothing to me and only gave me more hip flexor pain so bad that i couldn’t sleep and was in pain for days after 😢 Am I doing something wrong or do I have so much trauma stored for over 40 years that it’s just not going to work ok me?
You can release stress and trauma with somatic exercises here to balance cortisol: rb.gy/85vk8
what course would you recommend for a chronically ill 12 yo girl? She has POTS, nerve pain, chronic fatigue, slow gut motility etc etc.
The release stress and trauma with somatic exercises here: rb.gy/85vk8
Heavy metal detox, cup pine needle tea daily, a good probiotic daily, 1 or 2 wedges organic lemon squeezed into 8 ounces of spring water daily, cdp choline (cognizin), methylated Bcomplex, grounding 30mins to an hour outside or on mat daily, breaks in nature away from emfs & rfs, drink as close to daily recommendation as possible for water intake, spring water, not tap water.
Has she had an injury to her neck, head, back or spine? Been in a car wreck? Fallen from a high place? Or have scoliosis or bone issues? Or pain when turning head or lifting arm on one side more than the other?
These are things to contemplate just in case. Because it all definitely seems like parasympathetic nervous system interference, as if there's compression somewhere on vagus nerve.
It's called cervical spine instability. Because of the location of the vagus nerve in the cervical (neck) spine area, the tiniest of misalignment can cause great suffering.
The reason I say this is because it's textbook parasympathetic nervous system/vagus nerve symptoms. ALL of them.
She probably needs imaging.
Look for a cervical spine instability specialist near you. Don't even waste time with general practitioner. Unless you absolutely have to. But they work for You! Don't forget that. Tell them what You want. Decide and delegate. Because THEY DON'T CARE!
Start looking into CARNIVORE DR BERRY , Dr Chaffee . get her off ALL GRAINS . CARNIVORE CURES ! ❤
& Somatic exercises as well but DIET must be addressed!!
What happens if you do this and don't shake? Is that normal?
Most people release between days 18-25! You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Cant download 😢
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I'm curious about trying this,but I have scoliosis and multiple leg breaks in the past. Pelvic area was crushed in a car wreck when I was a kid, so the physical hardware and wiring has long not been correct.
There are modifications like visualization that have great benefits! You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Can we do this exercise daily
Yes!
How to release anger make a video plz
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I did this and felt nothing
Most people release between days 18-25. You can release stress and trauma with somatic exercises here: rb.gy/85vk8
This is TRE and not Somatic Experience. SE would never shake anything without proper capacity and training before.
Hi. I have 15 years of experience teaching somatic exercises. You can learn more about what I do on my website :)
I'm 10 days in and without TMI, my intestinal tract has fully activated and I have voracious hunger. Is this normal? Also my skin is erupting and I'm in my 50s. I look like a teen!
Sorry, I'm doing the 5 course bundle if that helps
Yes! It is normal for digestion and metabolism to increase!
My legs didn't shake at all..?
You can release stress and trauma with somatic exercises here: rb.gy/85vk8