30 min Minimal Cues Yoga Flow
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- Опубліковано 5 вер 2024
- A 35 min yoga class with very little talking, great for yoga teachers or experienced students.
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Hi yogis, welcome to my channel! Today I'm offering you a 35 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or experienced students. I already have two of these classes on my channel and you guys have been asking me to make more.
Minimal cues means that I won't be giving you any alignment tips in this class or breathing instructions, I'll only be naming the poses. This is why this yoga flow is best suited for more experienced yoga practitioners. You'll need to know how to modify poses yourself. The sequence is intermediate level.
I love doing online yoga classes myself but as a teacher I don't always want to listen to the other teacher explain every single thing about a pose. Sometimes it's nice to just be guided in your practice and make room for silence to make it a meditative practice!
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A big thank you to ELEVATE YOGA for letting me use their studio to film :) elevateyoga.ca/
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcuesyoga #30minyoga #intermediateyoga
My day feels incomplete without a minimum clues yoga session with you. So grateful!
I appreciate this! My frustration with a random person talking to me constantly through all of yoga is honestly a barrier to my yoga practice. I usually just feel my way through it on my own, but then decision fatigue gets me into ruts. This is awesome. I’m so glad you make these!
More minimal cues classes please?! What a great way to start my day. I can’t go back to regular classes now that I found my MC Zen classes!!
Thank you Kassandra 💕
Oh my gosh, what a fantastic routine. Please make more like this. :)
Thank you for this class! I really love the minimal cues classes, so often I feel that teachers are talking too much! Please do more, it's so great!
Fantastic session. Thank you so much.
Exactly what I was looking for. I'm so tired of online personalities talking too much during a spiritual practice when I'm trying to physically pray and have some peace. one of the best practices i've found online.
Loving these minimal cues classes! I get more of the mental and emotional benefits of yoga than I do in classes with a lot of narration. Thanks so much :-)
Thank you so much for this class. Did it outside in the garden in the morning sunlight. Minimal cues gave me the opportunity to repeat my affirmations over and over again in peace and stillnes:"I embrace this new energy in my life" and "I trust the timing of my life" During the last pose I felt emotional and sooooo very happy a tear was running down my cheek.
Thank you again.....with love
This was one of my favorite classes of you. So smooth. So calm. So flowing. Thank you. I’ll be saving this.
Hello Kassandra my name is Venus I just wanted to let you know how much you have inspired me with your yoga I am also becoming a yoga instructor I have just barely started so you give me a lot of confidence in what I am doing and you say a lot of things that really touch me I want to thank you for your inspiration Please continue Please continue
After only ever doing completely guided classes this was a breath of fresh air and made me feel so confident about all the poses. MORE PLEASE!! X
Good morning! My yard is full of moose today, a very good sign. My intention is to "sleigh all day". Thank you for a great start, love the minimal cues. Hope you have a great day.
Love all minimal cue classes ❤️ 30 minutes is so easy to fit into busy schedule! Thank you😀 I wish there is more of them..
This was my first time doing Yoga with you. The reason why I stayed, precisely BECAUSE there was less talking. Many instructors talk TO MUCH on their youtube channels with sound cues that interrupt the music AND mental flow. But with you, the minimal cues was AMAZING, even for a beginner :). I LOVED IT.
This was fantastic! I really love your minimal cues routines despite the fact that I am not an instructor but having had a home practice for several years now, I can catch all of your cues pretty accurately. Thank you so much for keeping me coming back to the mat and I hope you’ll keep more of these types of routines coming! 🙏🏼
Absolutely I will! So glad you've been enjoying these practices :)
I already commented on how much I love this class, but I would love love LOVE to see a 50-60 minute minimal cues class go on to your list of requests:)
Yes Hanna I agree with you, that would be great!
Love this!! It’s such a nice almost “yinny” vinyasa because it’s so introspective. Which is almost never experienced this way, it really opens up a broader internal perspective to a vin class. It made me feel very mentally and emotionally clear after, as well as feeling great bodily 😊. Thank you so much Kassandra!!! ❤️💕❤️💕❤️
Kassandra, I very much enjoy your Minimal Cues classes. They seem more intense than standard classes of the same length. A 35 minute session is just about the right length for me. Thank you for the great classes.
Love it! Would love to do a longer (40-50 min) class like this with you. ❤️
Thank you Kassandra for your dedication. I live in a very rural location, and you are my salvation. I am 73 and sometimes cannot get into the vinyasa as quickly as you can because I have to often use a knee to get me there. The minimal cues session is wonderful. Would you consider designing an “old folks” program? Perhaps a little longer in each position with a little slower into the plank, down dog, up dog routine. Otherwise I enjoy and can accomplish all the moves mostly. Thanks again!!
The gang is right, minimal cues IS awesome. Not that I mind your guidance in other videos. I just wanted to say two things. First, I've been practicing yoga at home with you for about 5 months now, and if I can do minimal cues, everybody else on my level can. Second, I can't believe it took me almost the whole session to get my feet warm. I've been sitting A LOT lately. Anyway, great work Kassandra, as usual!
Thank you Mariana!
Please more minimal cues classes!!! I love it!
It's so easy to maintain an inner rhythm with these minimal cue practices. I love them
Thank you Cassandra - I'm a yoga teacher (10 years) and practitioner (25+ years) and this minimal-cues class was perfect for me. Even without instructions your cues were clear, your demonstration practice full of grace. I've subscribed and will be following your classes every week from London! namaste x
Love these minimal cue classes thank you so much for creating them, I go so much deeper into the practice. I would love ,more! x
Like others have said, I love your minimal cues yoga classes, Kassandra-this one was no exception. Would you consider making a longer one, maybe an hour? Thanks for all you do for the online yoga community. Namaste 🙏🏼
Oh this was so lovely, the best way to start my day!!!!! I enjoyed it a lot, mainly because of the quietness, eventhough I am not a yoga teacher I could follow it well! Thanks a million Kassandra!!!
So grateful I found your channel! The minimal cues videos are definitely a game changer! Less distraction and more concentration. Thank you Kassandra!
Loved it! Nice to have the option of silence, yet still be guided. I actually felt like the flow was more intuitive this way as if I knew what was coming next.
Love your classes but the minimal cues are my favorite for two reasons: :They flow much smoother and deeper and I don''t disturb my neighbor with whom I share a wall with in NYC. Sounds go right through this wall both ways.
I Never comented before, but now I have to ❤️
I am a Yoga Teacher myself and totally love your minimal cue classes - thank you soo sooo much! Awesome ❤️
Not a yoga teacher and would not call myself an experienced student but I have done plenty of yoga and really like it for calming anxiety and creating a space in my mind for mindfulness. So hard to do that with the talking and explaining so I really appreciate this!
You're Minimal cues classes are always my favorite. And this one includes all my favorite poses. Fantastic job!
Please more minimal cues! So good. Thx!!!!
Right on time Kassandra. I love these classes. Thank you. Great holiday themed tights. 🎄🎅🕎❄️🕉️❤️
Thanks for this minimal cue session. Large. Locks of silence make it more meditative.
Another awesome minimal cue practice. Thank you.
You make me forget everything around me and bubble into my body during these 30 minutes.Feeling is unique.....said from a chronic anxiety patient this is something!!!!! I used some incense today that made it all the more special together with your choice of music for this session. Thanks. Some things are priceless.
This was amazing ❤ sometimes is nice to focus only on breath and sensations in the body, I really love the way you design this kind of classes, thank you so much!
Thank you for making one with minimal cues. It can be difficult to concentrate when an instructor is (over)explaining. I really loved your directions in this one. I generally do not repeat yoga videos but I’ll definitely be back to do this one again.
I don’t love the lo-fi music, sorry to say, but it wasn’t too distracting.
Here's a brand NEW Minimal Cues practice just for you! *Click below for some goodies 👇*
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You found a cool snowman emoji. I gotta get one of those Frosty. I think the last I went ice skating was in Ottawa and at night along the river or canal. That was around 25 years ago. Beautiful city Ottawa and nice people. I love snow and winter so I thought it was wonderful.
Loved this and such a beautiful studio! Thank you!!❤️❤️❤️
I do all your minimal routines and they are all great. The older ones are more for the lower body and the newer ones for upper body. I find that all your routines including regular classes have great results. I was only able to do upswing as a child but now I can do it thanks to your classes in my forties. Plus your cues are perfection, there is no one who can give just the right amount of instructions in just the right time. Thank you.
I just did minimal cue yoga for the first time watching this video. I’ve wanted to rededicate to my practice but I’ve always disliked doing it at home and could never pinpoint why... and now I know. the talking in between doesn’t let me turn off my brain and so I can’t focus. Thank you SO much for this video. I hope you do a whole series of them (if you haven’t already)!
My favourite yoga channel, great teacher. It's a real pleasure to practice yoga with you!
My wife and I love your no cue classes thank you 🕉
I am so grateful for the minimal cues. Too much talking and so many yoga classes online. Thank you
Thank you! Love the minimal cues, the only yoga I do!!!!!
Your minimal cues is the next challenge on my yoga journey. I still very much enjoy your thorough yoga flows through chakras the most :-)
I love and enjoy those minimal cues classes. I wish you provide us with some short morning ones as well. Thank you and Namaste 🙏🏼
Minimal cues classes are my favourite! Thank you so much. Please continue!
Hello Kassandra, hello to all. This kind of "silent" practice helps me to focus on my intention, and is very meditative. I'd like more ! But I will still practice with your commented videos because I need to improve and be kicked out from my comfort zone also sometimes. So I would say, both kind is great to me ! I will alternate.
Thank you, a lot. It gives me a lot of joy in life, following your classes.
Won-der-ful!!! Finally a class without a lot of unnecessary talks! More please and thank you!
Thanks I would love more minimal cues classes from you. Thanks so much!
The best yoga practice you can find in you tube 👍
Thank you. Thank you. Thank you. This video made my yoga practice a joy, rather than a chore. I love being able to bliss out and be in my body at the same time.
I love this practice: the flow, the music and of course Kassandra’s gentle voice encouraging me on even with just a few words 😊
This felt so good on my hips today, needed this! Absolutely LOVE the minimal cues for the introspection side of it. So refreshing and peaceful. Thank you so much!
I would love more minimal cues classes. So peaceful.
another excellent class! I start (try to) every day with r your 10 min. class, alternating with 1/2 hr. on next day. Keeps my 78 yr. old bod supple. Perfect for an addicted cyclist (150 miles per week).
These are THE BEST yoga classes on UA-cam!! Thank you!!!!
WONDERFUL, WONDERFUL, WONDERFUL! Love it! Great flow, thanks Kassandra
These classes with minimal cues are fantastic. So good to have some headspace without too many words. Thank you
I wanted to try this for a long time but didn't think to be experienced enough... I'm so happy I finally did, it was beautiful and I feel so proud!!
I loved this practice. Your minimal cues videos are my favorite. As a yoga teacher, I have learned to talk less during my classes. Thank you!
Please keep making new ones! So good!! I’ve done some of these 8-10 times. Yay!!!
I loved this video. I appreciate the minimal cues because sometimes I just want to concentrate on yoga and not a lot of chatter. Thank you
Been practising all your minimal cues videos during lockdown and I have lost few pounds already! Thank you and please keep creating more of these. These styles of videos are so meditative. Om🕉
A seamless dance with mind, body and soul. Namaste x
Minimal cues classes are my new faves!!!
Loved it!! I have been practicing yoga for over 10 years im not a teacher, i prefer your minimal cues videos 🙏🏾
I have fallen in love with these minimal cues practices!
Fab ❤ I’m not a teacher, but I could follow all the way through. A few times I had to pause the video to get in some extra breaths and slow down a bit. Love these classes. Thank you😊
I was exactly in need of silence and not thinking about my routine. Great class. Thanks.
This class was awesome, it helps relax with less talking
the class with as little talking as possible is great! i can get a lot into myself and it feels soooo good! i also love you older classes with no music. i find it really disturbing. thank you so much for sharing your knowledge
I love the minimal cue yoga! I now practice it exclusively, as it is much more meditative and relaxing without so much distraction. Thanks!
Thank you! You asked if more minimal cues are welcome, I'd definitely say yes, YES! However I wouldn't look for quantity here, I'd have just a few videos to bring some variety and repeat them regularly, rather than have dozens of minimal cues videos. Thank you again for your amazing work!!
Totally LOVE these classes. Thank you, Kassandra. Would love it if you created more. Another longer one would be amazing. Namaste xxx
I like the minimalism and hope you continue to produce these practices. Thank you.
Thank you so much for minimal cue classes. Perhaps a Vin-Yin one in the future. Much gratitude, Namaste, Nina
Great class. I often come back to the minimal cues classes because they help me focus and relax.
Thank you so much for this minimal cues class. It truly allows for a healthy mind-body-spirit connection. Namaste 🙏
I have done all your minimal cues sessions a hundred times, I enjoy them so much! Please make more :’)
I've been wanting to get back to yoga for ages but never have the time to get to a studio. I am so please to find your channel. Just love the minimal cues classes.
this is the BEST - I pay so much more attention to my breath and body during these. LOVE!
Thank you so much for not talking! More please. From Australia.
This was AMAZING! LOVED IT! No blah blah and complete bliss! I was smiling from happiness while doing this... 😁
Very peaceful! Added a few pulses and leg lifts here and there, so thanks also for the longer holds. Please do more minimal cues classes!
I loved this class, quiet , mindful, but strong, thank you Kassandra
Loved this practice. More minimal cues, please....45-60 minutes would be great! Thank you
Yes please to more minimal cues classes...I love them🙏🏻🙏🏻🙏🏻
My favorite 30 yoga minutes on the net 💗 thank you. It is perfect for the whole body.
I love all your classes, but here I felt like I'm no longer a beginner!! thank you so much!
I love it ❤ this classes let me breath deeply and feel my body. Namasté 🙏
Please make more minimal cue classes! They're the best- just like you
These minimal-cues classes have changed my video yoga life. Thank you!
The minimal cue classes are my favorite!! Thanks so much!
❤🎉 love your minimal cues classes. Please make a series of 15 to 20 minute minimal Q morning yoga sessions thank you.❤🎉
So glad i found the minimal cues❤ Was typing all kind off stuff in the searchbar to relax more
It was very easy to transition to the minimal cues after practicing with you for so long. You are my go to person so thank you for being you!