I love and support your dream of drowning out all of the mis-information so that we can all just be healthy. I’ve been working on my health for a very long time and I have suffered physically and emotionally at the hands of bad information. It was so sad to feel the frustration of it all and the feeling of hopelessness of not knowing how to help myself. Your work has helped me immensely. I’m improving every day in every way. Thank you. ❤ (I’ve been hyper nourishing (HN) since 1/5/23.)
I found your podcast last week and couldn’t get enough of your content. I also purchased your book and am reading it. You’re truly a blessing. Taking your time from your family and helping people is huge blessing. May God bless you!
Hi Dr.G! I really appreciate this video on protein!! You are an extremely intelligent and dedicated person and doctor. You certainly were put here for a reason!! Your Lupus childhood makes me cry... but look what you did with your life- and amazing how ALL the dots got connected with your husband and your brilliant mind and determination. 👍🙏❤️
Excellent information, you’ve squashed some myths about protein that I always believed. I started hyperishing 64oz a day (I’m 52, 5ft) when I started to get chronic allergies (a lot of mucus in my throat and sinus pressure) and after a few weeks I could tell the difference in improvement. When I don’t drink my smoothies it starts to act up again. Pains in my right arm form an injury have startedto go away after months of a lot of pain . When I don’t drink the smoothie, I actually crave it and can easily turn off animal protein more and more. So glad I found your channel, bless your heart, Dr. Goldner ❤
@@wildhorses6817 hey there didn’t see your earlier post until now. I do about 4-5 cup of super greens, and I add another cup of shredded cabbage and shredded Brussels sprouts. I don’t do the chia because I don’t like my smoothies thick. But I added 1/4 cup of ground flaxseed, cinnamon, thick slice of ginger root, the juice of one lime. For the fruit, I will do one small apple or pear, one kiwi, and either a small amount of pineapple or mango. I will pre package in separate bags and freeze. I don’t put a lot of fruit. And I take the water up to the 8 cup line in the vitamix. I prefer a thin consistency. Oh I also add a few scoops of powered collagen. Two very large tumblers. I’m hooked! Love em’
I’m an physical therapist. I strengthen my patients by exercising their muscles, it’s true, the ONLY way to gain muscle/strength is to use that muscle.
Great video today, so full of energy, fun, and nutritional advice and helps. You look wonderfully fit too, so great job with your morning boot camp also. Thanks
You did a beautiful job explaining the difference between what you and Dr. Greger do! Respectful but logical and clear. There’s room for both approaches!
I'm all about your program! I am loving the smoothies and my body is craving the fresh greens and fruits. I had to back down on the chia seeds and might need to slowly add them to my diet. I have thrombocytopenia and for the last two months, I've been adding 1/4 cup chia seeds every day in my smoothies but my cycles had an incredible increase in heaviness and I guess thinned my blood too much. I stopped just the chia seeds and the cycle returned to normal and the heaviness stopped. So, I'll start with a small amount of chia or flaxseed, like a tablespoon and see how I respond.
Thank you Dr Goldner for clarifying the issue around protein, muscles and fat. When I see over-developed muscly men who look bulky rather than lean, I always think of them as fat, I don't care how much exercise they do, when they're muscle-bound like that they don't even walk properly imo as they have these bulky muscles in their arms, legs, etc. that are simply way too much. I also wonder what makes them want to look that way, is it some insecurity about maleness? I prefer the ancient Greece athletic look, very toned and muscly, but lean. Hope I don't offend anyone, this obsession with body-building is probably a trend that we will react to in future.
Yes!! Great video on protein vs exercise! 💪🏼 Question? The massive raw cruciferous veggies Slowed my cancer growth- but I now have Hypothyroidism with Severe fatigue, brain fog, and hair coming out-so I decided to decrease raw cruciferous for cooked veggies and less in raw salad. The cancer doctors will Not give Levothyroxine- as they say it is a Tumor promoter! Any natural remedies? Black cumin?? Ashwaganda??
Very good info on muscle, sent this to my boys. I have PMR can you talk about this in the future. Maybe you have? I have gone plant base to help with my inflammation.
Try L-Taurine, for liver. To release. The inflammation!! Swelling , .. I’m taking 1 tablet 2-3 x a day. My back, my knees, are about to Normal size. I stop using sugar in my coffee, lost the facial baby fat from the sugar. And my stomach, doesn’t bloat after eating, now.
If diabetes is an issue in addition to autoimmune disease, do we need to do anything different? I’m used to protein for breakfast and I’m concerned about blood sugar spikes with smoothies.
I’ve been hyper nourishing for about two weeks now. I have been experiencing a ton of acid reflux at night since I started. I’ve dealt with acid reflux for twenty years but most of the time it’s just a mild flair here and there. This recent flair since going raw and hypernourishing has been brutal. Wondering if I need to back off on the raw or decrease the smoothie amount?
Great video! My dr wants me to take levothyroxine 50mcg daily. I would rather not. Any dietary items I could do instead? Also a very very slight osteoporosis. So what do you rec for low thyroid and strong bone health?
The vegan doctors have answered this question in the past about osteoporosis. They say to go for long walks with bottles of water in a backpack. Our bones are only as strong as they need to be to carry your weight. If your body thinks you are heavier, they will become denser.
For disabled people all the emphasis on exercise is kinda depressing. Maximizing the diet is the key if u can’t move a lot and “pick up heavy things.” 🤷♀️
why you never answers questions about the thyroid ? can you please talk about the thyroid if one has none had thyroidcancer i eat mostly rawvegan green smothies i eat spinach cruciferous tofu green smothies berries some fruit.i cannot iodine
Would love to start your program. What book of yours am I better off purchasing or am I better off taking your online classes? . I am told I’m full of arthritis and have had peripheral neuropathy for 16 years. I’m tired of taking pills. Cymbalta has caused me to have uncontrollable diarrhea and no feeling of having to go to the bathroom.😂😂😂😂Also what to have your recipes? Help please!
Steroids DO work on depression! Have you ever known someone who's been on prednisone, for a short period of time?. It makes them feel better aALL over.. and then, when it's time to wean off of them they become moody and grumpy. My husband suffers from Chrome's disease. And when he has a really bad flare up, his Dr will put him on prednisone for a week. And even he has noticed his mood changes. I'm certainly not advocating for it, but it does make a difference.. Good and bad..🙄
Your protocol is not about the nutrients from plants we clearly have not been eating as a species 😊 It is about taking out the bad stuff and attributing the "succes" (very biased and doubtful 😊) to those smoothies and such 😊 FALSE ADVERTISING
@@sherri. LOL I did 😂😂😂 Where are the thriving vegans anywhere in our history even when we were not on the run merely surviving ?! How can meat be soo bad yet our species actually evolved on it and perhaps even because of it ?! Shouldn't we have perished long ago if meat was such a disaster for us ?! Research of vegan biased dogmatic scientist?!
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
The best choice I ever made was converting to a whole foods plant based lifestyle. The worst choice was not figuring it out sooner.
I love and support your dream of drowning out all of the mis-information so that we can all just be healthy. I’ve been working on my health for a very long time and I have suffered physically and emotionally at the hands of bad information. It was so sad to feel the frustration of it all and the feeling of hopelessness of not knowing how to help myself. Your work has helped me immensely. I’m improving every day in every way. Thank you. ❤
(I’ve been hyper nourishing (HN) since 1/5/23.)
I found your podcast last week and couldn’t get enough of your content. I also purchased your book and am reading it. You’re truly a blessing.
Taking your time from your family and helping people is huge blessing. May God bless you!
Love your energy, enthusiasm, and most of all, compassion! Thank you!
Hi Dr.G! I really appreciate this video on protein!!
You are an extremely intelligent and dedicated person and doctor.
You certainly were put here for a reason!!
Your Lupus childhood makes me cry... but look what you did with your life- and amazing how ALL the dots got connected with your husband and your brilliant mind and determination. 👍🙏❤️
Excellent information, you’ve squashed some myths about protein that I always believed.
I started hyperishing 64oz a day (I’m 52, 5ft) when I started to get chronic allergies (a lot of mucus in my throat and sinus pressure) and after a few weeks I could tell the difference in improvement. When I don’t drink my smoothies it starts to act up again. Pains in my right arm form an injury have startedto go away after months of a lot of pain .
When I don’t drink the smoothie, I actually crave it and can easily turn off animal protein more and more.
So glad I found your channel, bless your heart, Dr. Goldner ❤
T
What is your favorite Smoothies ? Thx
@@wildhorses6817 hey there didn’t see your earlier post until now. I do about 4-5 cup of super greens, and I add another cup of shredded cabbage and shredded Brussels sprouts. I don’t do the chia because I don’t like my smoothies thick. But I added 1/4 cup of ground flaxseed, cinnamon, thick slice of ginger root, the juice of one lime. For the fruit, I will do one small apple or pear, one kiwi, and either a small amount of pineapple or mango. I will pre package in separate bags and freeze. I don’t put a lot of fruit. And I take the water up to the 8 cup line in the vitamix. I prefer a thin consistency. Oh I also add a few scoops of powered collagen. Two very large tumblers. I’m hooked! Love em’
I’m an physical therapist. I strengthen my patients by exercising their muscles, it’s true, the ONLY way to gain muscle/strength is to use that muscle.
Great video today, so full of energy, fun, and nutritional advice and helps. You look wonderfully fit too, so great job with your morning boot camp also. Thanks
You are such a blessing and inspiration! I have been hyper nourishing for a few months and feel great!❤
You did a beautiful job explaining the difference between what you and Dr. Greger do! Respectful but logical and clear. There’s room for both approaches!
I'm all about your program! I am loving the smoothies and my body is craving the fresh greens and fruits. I had to back down on the chia seeds and might need to slowly add them to my diet. I have thrombocytopenia and for the last two months, I've been adding 1/4 cup chia seeds every day in my smoothies but my cycles had an incredible increase in heaviness and I guess thinned my blood too much. I stopped just the chia seeds and the cycle returned to normal and the heaviness stopped. So, I'll start with a small amount of chia or flaxseed, like a tablespoon and see how I respond.
I cannot get my brother and my sister-in-law to see the importance of putting GREENS in their smoothies🙏
I completely agree with the protein misconception. It just never made sense to me.
Thank you Dr Goldner for clarifying the issue around protein, muscles and fat. When I see over-developed muscly men who look bulky rather than lean, I always think of them as fat, I don't care how much exercise they do, when they're muscle-bound like that they don't even walk properly imo as they have these bulky muscles in their arms, legs, etc. that are simply way too much. I also wonder what makes them want to look that way, is it some insecurity about maleness? I prefer the ancient Greece athletic look, very toned and muscly, but lean. Hope I don't offend anyone, this obsession with body-building is probably a trend that we will react to in future.
Ahhh man, I missed you live. Well, happy that I can watch reply. By the way your hair looks beautiful, terrific, gorgeous!!!❤
Sort I missed you live ❤❤❤
❤THANK YOU❤ DR.G😊
Bella Dr G!❤️🙌🙏
You look beautiful !!
💪💪💪💪🌱🌱
So many precious insights in this Q&A, thank you so much for doing what you do, Dr. G.!
When will your cookbook be out? You're a superhero for us and our health ❤️
Yes!! Great video on protein vs exercise! 💪🏼
Question? The massive raw cruciferous veggies Slowed my cancer growth- but I now have Hypothyroidism with Severe fatigue, brain fog, and hair coming out-so I decided to decrease raw cruciferous for cooked veggies and less in raw salad.
The cancer doctors will Not give Levothyroxine- as they say it is a Tumor promoter!
Any natural remedies? Black cumin?? Ashwaganda??
Hi, I think your amazing - thank you for all your knowledge smile😊
Do you have any worries about the antinutrients when eating so many greens ?
Love your water bottle. Who makes it?
Hello Dr. G! I love your channel 😊 Is your protocol good for insulin resistant? Thanks
Very good info on muscle, sent this to my boys. I have PMR can you talk about this in the future. Maybe you have? I have gone plant base to help with my inflammation.
Try L-Taurine, for liver. To release. The inflammation!! Swelling , ..
I’m taking 1 tablet 2-3 x a day.
My back, my knees, are about to Normal size. I stop using sugar in my coffee, lost the facial baby fat from the sugar. And my stomach, doesn’t bloat after eating, now.
Are you coming to Denver for the Lifestyle Medicine conference soon?
If diabetes is an issue in addition to autoimmune disease, do we need to do anything different? I’m used to protein for breakfast and I’m concerned about blood sugar spikes with smoothies.
Can we do exercise in menstrual cycle
Hi Dr. Goldner please what is your take on vitamins?
She doesn't do supplements except b12. You would get all needed vitamins from eating the diet she suggests.
Can someone tell me where she addresses kidney stones and spinach please
Hi I just want to us if it is okay to use Himalayan Salt Soap if I have lupus. my skin is full of skin rash like a red spot
Having head PAIN! Regularly!! Any suggestion. . Plz.!! Advise.
I need it to stop.
Mam can we consume spinach powder instead of spinach
What about this way of eating healing Mysthenia Gravis?
I’ve been hyper nourishing for about two weeks now. I have been experiencing a ton of acid reflux at night since I started. I’ve dealt with acid reflux for twenty years but most of the time it’s just a mild flair here and there. This recent flair since going raw and hypernourishing has been brutal. Wondering if I need to back off on the raw or decrease the smoothie amount?
Decrease n after it sets then gradually increase
listening to my doctor nearly killed me 9-2003. I have since learned not to listen to the doctor until I have done the research.
Great video! My dr wants me to take levothyroxine 50mcg daily. I would rather not. Any dietary items I could do instead? Also a very very slight osteoporosis. So what do you rec for low thyroid and strong bone health?
The vegan doctors have answered this question in the past about osteoporosis. They say to go for long walks with bottles of water in a backpack. Our bones are only as strong as they need to be to carry your weight. If your body thinks you are heavier, they will become denser.
For disabled people all the emphasis on exercise is kinda depressing.
Maximizing the diet is the key if u can’t move a lot and “pick up heavy things.” 🤷♀️
the human body synthesis it's own protein and no doctor ever tells you this
It is not just information it is backed by mountains of money right or wrong
Are you still there
Dr. Brooke- I’m making green smoothie. I like it. But I don’t like it. .. how can I trick my brain?
Um excuse me who said you can have arms that look that good lol
😂😂😂
why you never answers questions about the thyroid ? can you please talk about the thyroid if one has none had thyroidcancer i eat mostly rawvegan green smothies i eat spinach cruciferous tofu green smothies berries some fruit.i cannot iodine
We have all been conditioned to believe meat and dairy are healthy and normal. I am told I am too extreme, yet drinking cow lactations is not extreme?
Would love to start your program. What book of yours am I better off purchasing or am I better off taking your online classes? . I am told I’m full of arthritis and have had peripheral neuropathy for 16 years. I’m tired of taking pills. Cymbalta has caused me to have uncontrollable diarrhea and no feeling of having to go to the bathroom.😂😂😂😂Also what to have your recipes? Help please!
Steroids DO work on depression! Have you ever known someone who's been on prednisone, for a short period of time?. It makes them feel better aALL over.. and then, when it's time to wean off of them they become moody and grumpy.
My husband suffers from Chrome's disease.
And when he has a really bad flare up, his Dr will put him on prednisone for a week. And even he has noticed his mood changes.
I'm certainly not advocating for it, but it does make a difference..
Good and bad..🙄
Your body will decide what is the right size for you.
Please can you speak a little slower. I want to get everything.. Thank you Doctor.
Your protocol is not about the nutrients from plants we clearly have not been eating as a species 😊 It is about taking out the bad stuff and attributing the "succes" (very biased and doubtful 😊) to those smoothies and such 😊 FALSE ADVERTISING
Do more research 😊 LOL 😊😊😊
@@sherri. LOL I did 😂😂😂 Where are the thriving vegans anywhere in our history even when we were not on the run merely surviving ?! How can meat be soo bad yet our species actually evolved on it and perhaps even because of it ?! Shouldn't we have perished long ago if meat was such a disaster for us ?! Research of vegan biased dogmatic scientist?!
@@sherri. Same 😉
She has many happy clients that are only on the protocol. Then there is the vast amounts of research studies she refers us to.
Oh look its a carnivore dieter
You’re The Best, Doc. Thank YOU SO MUCH FOR THE INSPIRATION WEEKLY🥹🥲😭😭😭🥰🥰🥰 We ALL NEED IT more than you know!