Being Cautious in Qigong Practice

How cautions should you be when doing qigong practices? Having a balanced view about qigong helps to manage any potential issues.
Timecodes:
00:00 Intro
00:16 Finding balance in qigong practice
00:38 Extremes in relation to cautions
02:17 Possible dangers in qigong (analogy with walking)
05:37 How cautious should you be?
07:28 Balanced view
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[@ffxbellini]

Whew. I don’t understand why you think you need to chew the fruit for us.