Should we consciously direct our breath within our qigong practice

Our breath is a very powerful tool that helps us to develop the connection and awareness with your energy, mind and body. There are many different ways of using the breath, and being aware of how to use it is very important, so that we can gain the benefits we are looking for.
Timecodes:
00:00 Intro
00:17 Topic inspiration
00:24 Different views about different topics
00:49 Contrasting views about using breath consciously in qigong practice
02:23 How powerful is our breath?
04:12 Extreme views
04:42 Working with our breath (capacity and skill)
06:09 Breath and movement
06:36 Developing connection and awareness with breath
07:51 Qigong practices for developing the skill with breath
08:21 Controlling the breath too strongly
08:42 Benefits of developing skill with breath
10:15 Using the breath in different ways
11:21 Conclusion
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