I did a water fast the first 3 days of my 1st Mounjaro jab. It worked great - I lost all desire for coffee and alcohol and lost 7lb in the first week. Week 2, I did a few days of 1 meal a day and ate very little the entire week and did not drop any weight at all! I've done a lot of fasting in the past and this has never happened. Your channel has been really helped me to understand why combining fasting with GLP-1 might not work as well as expected.
I am happy to pass along the news that I have lost 20lbs!🎉 I still need to loose at least 15lbs to bring me down to my ideal wt. of 130-135. I am 5ft. 3 inches. I have seen people that I know personally loose wt from intermittent fasting or just a fasting regimen of some sort. I would like to check out the book Fast Like a Girl. I feel compelled to use this time while on the glp-1that is ultimately curbing my cravings and appetite to take advantage and implement and fasting plan.I can do 12 hours! That is totally reasonable/doableI am so grateful for your educational videos!! You are a God sent for people on this journey. ❤
I workout 5-6 days a week and do OMAD. When I tell you this fat is melting away and my body composition is being noticed by the ladies, it’s an understatement. This journey is changing my life for the better and it’s remarkable. Congrats to all in this space!
How long did it take you? My friend lost a lot of her doing it as well her daughter lost a lot, too😊. I just started 4 days ago on semaglutide. I am 45 510 now 200lbs. I used to be 140 and fit. I did fasting all the time 18. 6 to keep my weight off without a weight loss , but eversince lexapro its shut me down. Lexapro made me gain weight 😢 I still take lexapro but tappering off 2 times a week. I have lost some water weight, obviously already😊 congratulations 🎊
Hi, I’m on Ozempic (2 mg). Just completed my second 24 hour fast of the year. Blood sugars look good. Worked out today by clocking over 20,000 steps (9+ miles). Physically I feel fine but now I’m wondering if I might have created a problem internally with metabolism by burning so many calories (1200+) in a fasted state. Will my body actually reject the gains by holding on to any body weight because it thinks I was trying to “starve” myself?What do you think?
I just started same mg.mine is oral. I've been doing fasting for years but my old dr started me on lexapro and it made me gain in 1 year alot. I was 140 to 200lbs in a year im 510. I've been on now 4 days😊 i fast, eat healthy, no alcohol and exercise. I do fast from 8 pm to 10 am
I did a water fast the first 3 days of my 1st Mounjaro jab. It worked great - I lost all desire for coffee and alcohol and lost 7lb in the first week. Week 2, I did a few days of 1 meal a day and ate very little the entire week and did not drop any weight at all! I've done a lot of fasting in the past and this has never happened. Your channel has been really helped me to understand why combining fasting with GLP-1 might not work as well as expected.
I am happy to pass along the news that I have lost 20lbs!🎉 I still need to loose at least 15lbs to bring me down to my ideal wt. of 130-135. I am 5ft. 3 inches. I have seen people that I know personally loose wt from intermittent fasting or just a fasting regimen of some sort. I would like to check out the book Fast Like a Girl. I feel compelled to use this time while on the glp-1that is ultimately curbing my cravings and appetite to take advantage and implement and fasting plan.I can do 12 hours! That is totally reasonable/doableI am so grateful for your educational videos!! You are a God sent for people on this journey. ❤
I workout 5-6 days a week and do OMAD. When I tell you this fat is melting away and my body composition is being noticed by the ladies, it’s an understatement. This journey is changing my life for the better and it’s remarkable. Congrats to all in this space!
How long did it take you? My friend lost a lot of her doing it as well her daughter lost a lot, too😊. I just started 4 days ago on semaglutide. I am 45 510 now 200lbs. I used to be 140 and fit. I did fasting all the time 18. 6 to keep my weight off without a weight loss , but eversince lexapro its shut me down. Lexapro made me gain weight 😢 I still take lexapro but tappering off 2 times a week. I have lost some water weight, obviously already😊 congratulations 🎊
Hi, I’m on Ozempic (2 mg). Just completed my second 24 hour fast of the year. Blood sugars look good. Worked out today by clocking over 20,000 steps (9+ miles). Physically I feel fine but now I’m wondering if I might have created a problem internally with metabolism by burning so many calories (1200+) in a fasted state. Will my body actually reject the gains by holding on to any body weight because it thinks I was trying to “starve” myself?What do you think?
I just started same mg.mine is oral. I've been doing fasting for years but my old dr started me on lexapro and it made me gain in 1 year alot. I was 140 to 200lbs in a year im 510. I've been on now 4 days😊 i fast, eat healthy, no alcohol and exercise. I do fast from 8 pm to 10 am
Okay so you didn't explain at all why semaglutide while fasting is bad. You mostly just gave us pointers on fasting
Do you think having collagen in the coffee in the morning is good enough to get the protein you are speaking about?