Ultimate Achilles Tendonitis & Tendinopathy Protocol - End Chronic Pain

Welcome to the Movement Project PT channel! In this video, we're diving deep into an effective and comprehensive protocol for Achilles tendonitis and tendinopathy recovery. If you've been struggling with chronic Achilles pain, you're in the right place. Our goal is to help you say goodbye to that discomfort and get back to the activities you love.
What You'll Learn in This Video:
✔️ Understanding Achilles Tendonitis & Tendinopathy: We'll start by explaining what these conditions are and what causes them.
✔️ The Ultimate Recovery Protocol: Discover a step-by-step guide to our proven recovery protocol. We'll cover the exercise protocol and strategies to promote healing and reduce pain.
✔️ Tips for Faster Healing: Learn valuable tips and tricks to expedite your recovery journey.
✔️ Real Success Stories: Hear from individuals who have successfully used this protocol to overcome Achilles tendon issues and regain their mobility.
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About Movement Project PT:
At the Movement Project PT, we're passionate about helping you move pain-free and live your best life. Our team of experienced physical therapists and movement specialists is dedicated to providing you with evidence-based strategies for injury recovery and prevention.
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Connect with Us:
Have questions or want to share your own recovery journey? Leave a comment below, and I'll be happy to assist you. You can also connect with me on social media and visit our website for more resources.
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[@MovementProjectPT]

Movement Project's goal is to help YOU avoid unnecessary treatment (especially surgery) for musculoskeletal conditions.
Subscribe to learn how you have the power to prevent and treat painful conditions by optimizing your movements!
DROP A COMMENT about your success or struggles with any painful condition.
As always....Keep it moving!

[@victoriamoran9789]

Can you provide some exercises for medial hamstring tendinitis.

[@gothops2632]

The vast majority of people do not respond well to the Alfredson protocol

[@MovementProjectPT]

It is an insane amount of load. Each person should have a clinical relevant level of load that moves the needle on recovery. It is going to vary considerably. What have you experienced with patients/clients? I've personally never prescribed this much load, always felt like too much.

[@gothops2632]

@MovementProjectPT I've spoken with several highly regarded physiotherapists who told me what they know about the Alfredson protocol. It worked for Dr Alfredson when he had achilles tendinopathy, but in the vast majority of people, it does not work.
Apparently, the Swedish mentality is to overdo it when it comes to sports training and rehab. There have been many promising young Swedish track and field athletes who have had their careers cut short by chronic injury due to over training under Swedish coaches