@@HarryMander sir ma thudi gal man la fasting suru kiti a 2 meal day Body w8_ 79kg Hight _ 5.8 bmi _24.9 Baly and side fat Diner_ 6egg whit nuts 300ml.milk one apple pine apple one chpti one cocober 8pm Morng_ 6am applevinger Pink salt 6:30 am balckcoffi Workout two mucisl a day same caridoe 11 am barkfast mix furit curde 6 egg whit brwo rice 300ml milk Again diner. It's right sir if need a change plz tell me sir Plz 🙏 rply
Good information brother
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ।
ਚੜ੍ਹਦੀ ਕਲਾਂ ਮੇਰੇ ਵੀਰ ਦੀ
Very very jabardast knowledge
Nyc video lot of information
End galbaat ali video a veer g.
I am biggest fan of you
India de doctra nalo tn y tu 100 percent vdia thnx y ji love u y
Good y
ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ ਪੰਜਾਬੀ ਵਿਚ Information ਸੁਣ ਕੇ।
Great information
Siraaa la dena y
BHUT VDIA VEERE ,,WAHEGURU JI MEHAR KARAN
Nyc
Good sir ❤️❤️
good
Craa broo bhut vdia tariky nall jaankari ditti
Ghnt vr
Bahut khoob bai 👌👌👌
Super brother waheguru mehar kre 🙏
Superb information lv u brother ❤️❤️
Love u ustad ji
Babe ghant veera aa.....
Nice bro
Thank you veere vadia samjande tuci
Very good information 👍👍👍👍
Siraaa Information veer
pehli bar dekhi y video
swad a gya dekh k 💪🏻
Sirra la rakhya bass bai ne.
Big love bro thanks 😊
Superb bro...❤🙏👌
Thanks Harry veera ❤
Paji bilkul sahi
👍
Nyccc veer
Bht khub vir kichu challo kam bht veddia info aaa
Shukriya veere
Thks brother
end gal baat jatta
Very good👍😎😊😊
Ciraa video bro
❤❤❤
Tnx bro
att
NYC 👍🏻
Very good information...
Information Level ⤴️
Gud bro ❤❤❤
Good astda g
Bott vdyia paji gud information free information bro sulet a yr
Sirrr ha
Kya baat aa pehla channel aa jeda smj lgda ghant information
love you bro and gall bat jatta 😘😘😘😘😍😍😍🥰🥰🙏🙏🙏🙏🙏
thanks bai ji tuhuda to bot vidia information ℹ️ mil de aa..
Good job bro....
Very very nice 👍
Good work veer
Mr harry Mander
Thanks veer for the knowledge👏👏
Very nice bro
pra tera boln ta trika voh gaint aa 💥💥👍👍💣📣🎼
Nice👍👏😊
nice y g
Nic video aj tak kise ne aa gal ni dasi Punjabi cha pihla. Fit chnl hu ga
Gud work bro
Very informative video brother 💯
Bhot vadia lgi ustaad ji 🙏🙏
Nice
Nice information paji
Thank you veer ji 🙏🙏
Best punjabi fitness channel on UA-cam.awesome content.
Thx ji
Sirra
I proud to be brother
👌👌👍👍
Olive oil kive use karna y
Thankyou veer ji
Shukar a prava koi punjabi information vala pra aya
Good information bro thank you much
Good veer..
Digestion bare dsu paji
Bro jehri gal dil ch aundi hi aa k bai nu pucha ge tuc video bna dinde siraa work baba mehar kre
jatta
Bro please make video on black pepper.like benefits nd how much quantity one should take
perfect way to figure out the related problems with your body, awesome information,appreciated✌
👍
@@HarryMander sir ma thudi gal man la fasting suru kiti a 2 meal day
Body w8_ 79kg
Hight _ 5.8 bmi _24.9
Baly and side fat
Diner_ 6egg whit nuts 300ml.milk one apple pine apple one chpti one cocober 8pm
Morng_ 6am applevinger
Pink salt
6:30 am balckcoffi
Workout two mucisl a day same caridoe
11 am barkfast mix furit curde 6 egg whit brwo rice 300ml milk
Again diner.
It's right sir if need a change plz tell me sir
Plz 🙏 rply
Good information thanks 👍
Sir please chest balance karn de video bania
🔥
Very useful bhaji description wich v thora information deya karo pls
keep it bro
Bai please running Te video bnao kis tra sanu breath Lena chahida etc.
Bhut vdia 22❤️❤️👍
Love you bro..please keeps on suggest good things . You are doing good job .
Super bro knowledge is power 👍🏻
Good information bro
Honsetly veer sadi sport aa tuhanu
🙏🏻
Bot sai information aa veer
Bro can you explain about leg for advanced
future 1 millon subscribers
I sport you❤