Join me and Lupi by the fire for this slow & stretchy yoga 🙌🏾 I invite you to light a few candles, make some tea, put a warm jumper and socks and give these 30 min for yourself to gently move and breathe. As always, let me know how it goes in the comments. I appreciate you being here!
And another question: have you done my 7 day Rock/Yoga Warrior series and/or 10 Day Mental Clarity series? If you have done both, which one did you prefer? If you haven't done them yet... I very invite you to do so. In the meantime I will be thinking of an idea for the next 5 or 7 day series to film for you ☀️
Hi Ieva, I have checked both of them and I couldn't do some parts bc I have recently moved to a new country and I have only one thin book with me so nothing to replace yoga blocks ahah :) Still, I enjoy all of your videos and I wanted to tell you how much I appreciate your practice. I finally found someone who combines two of the things that makes me happy. Thank you so much, have a nice holiday!
I'm so glad to see a new video, Ieva, I love your channel! I found you a few months ago when I wanted to start practicing yoga to help build body control and avoid my recurring climbing injuries. Yours is the only channel I found that really made me trust that it was a practice coming from a background in climbing. I think you also help me with mindfulness. I really appreciate the kindness with which you speak. To answer your question I've done a bit of Rock/Yoga Warrior, and plan to do more. I hadn't seen the Mental Clarity series, I'll definitely check it out.
Hi Ieva, I did both of the series and I think I liked the Rock/Yoga Warrior one more because the climbing theme and the series being accompanied by the book really suited me. I really enjoyed both of them though and series always make me return to my mat daily which is great! Today I got a little distracted by Lupi in the beginning but it got better when I just let myself close my eyes and relax :)
@@selenasina4364 Hi Selen! Aw, thanks for your kind words. Instead of yoga block or a book try using a pillow. You could fold it in half and then use it to squeeze it in between the sit bone and heel. It should create a similar sensation! Have a beautiful holiday as well ❄️
@@RyanHolben Smiling to read your words, Ryan! and feeling happy that you find my sessions useful. Thanks so much for being here and for practising together. If you decide to do the Mental Clarity series - let me know how it goes 🙌🏾
would love another series from you! I’ve done both your series and they’re great! I really liked the movement in this video, it felt less passive. would love more evening practices from you! thank you for your videos!
Smiling to read your comment Emily. I'm thinking of another series to share with you all when my channel reaches 10 k or 15 k subscribers☀️ Haven't planned everything yet, but it's on my mind 😊 Thanks for practising together!
Thank you for this lovely relaxing session - which was made even better by meeting your beautiful dog and seeing how carefully you worked around him/her 💕
Thank you for the session! I love doing every one again and again :) I've done both of your yoga challenges and loved them very much, and I would be pretty happy if you'd do another challenge :D So thankful for your youtube channel!
Awww, Pia! Your words left me with a huge smile on my face. Thank you for sharing that with me. Also, great to know that you'd be interested to do another series with me. Do you have any ideas of the topic? I'm still thinking about it, but once I come up with a nice idea... it will be filmed and uploaded on my channel for sure💚
Thank you Ieva and Lupi for this gentle session. Today was one of those days where I didn't feel very fit and had very little motivation to move. This video was perfect, I now feel more relaxed and compassionate with my low energy. I followed the Mental Clarity series+Headspace meditation last year together with my sister. I would be very happy if you release another series 🙏 Hugs from Italy :)
Aww, thanks Alison for your kind words! Glad to know that this session was what you needed. And you said it so nicely - we should indeed be compassionate with our low energy 🙌🏾 Please send my greetings to your sister as well. It's so lovely that both of you did the series together :))
Awww, smiling to know that you have done each series twice. Thank you so much for sharing that with me, Ana! I'm still in the initial stages of creating another series.... but hopefully they will be ready to celebrate 10 k of us/you all on my UA-cam channel 🎉
Hello Ieva! Thank you for this lovely stretch time. I consumed and enjoyed your rock warrior and mental clarity series. Both were marvelous and both I return to.
Thanks Patrick for your comment and for continuing to practice together! More mobility aimed at climbers is for sure coming in the future. I have covered quite many lower body mobility videos already, but will create an upper body (as only have a couple videos), and perhaps the whole body one, too!
Thank you, Terezija for continuing to practice with me. It's so nice to see you (and other people who regularly practice together!) in the comment section from time to time and to know that you are enjoying these sessions 🙌🏾. Best motivation to continue sharing these classes on UA-cam!
Join me and Lupi by the fire for this slow & stretchy yoga 🙌🏾
I invite you to light a few candles, make some tea, put a warm jumper and socks and give these 30 min for yourself to gently move and breathe. As always, let me know how it goes in the comments.
I appreciate you being here!
your dog is awesome
Lupi says thank you 🐕 ☀️
I have done 10 days medytation and joga🥰
Congratulations on completing the 10 days 🌞💪🏽
Lovely to see a new video, a gentle session was just what I needed!
Glad to know that it was useful, Tim!
And another question: have you done my 7 day Rock/Yoga Warrior series and/or 10 Day Mental Clarity series? If you have done both, which one did you prefer? If you haven't done them yet... I very invite you to do so. In the meantime I will be thinking of an idea for the next 5 or 7 day series to film for you ☀️
Hi Ieva, I have checked both of them and I couldn't do some parts bc I have recently moved to a new country and I have only one thin book with me so nothing to replace yoga blocks ahah :) Still, I enjoy all of your videos and I wanted to tell you how much I appreciate your practice. I finally found someone who combines two of the things that makes me happy. Thank you so much, have a nice holiday!
I'm so glad to see a new video, Ieva, I love your channel! I found you a few months ago when I wanted to start practicing yoga to help build body control and avoid my recurring climbing injuries. Yours is the only channel I found that really made me trust that it was a practice coming from a background in climbing. I think you also help me with mindfulness. I really appreciate the kindness with which you speak. To answer your question I've done a bit of Rock/Yoga Warrior, and plan to do more. I hadn't seen the Mental Clarity series, I'll definitely check it out.
Hi Ieva, I did both of the series and I think I liked the Rock/Yoga Warrior one more because the climbing theme and the series being accompanied by the book really suited me. I really enjoyed both of them though and series always make me return to my mat daily which is great!
Today I got a little distracted by Lupi in the beginning but it got better when I just let myself close my eyes and relax :)
@@selenasina4364 Hi Selen! Aw, thanks for your kind words. Instead of yoga block or a book try using a pillow. You could fold it in half and then use it to squeeze it in between the sit bone and heel. It should create a similar sensation! Have a beautiful holiday as well ❄️
@@RyanHolben Smiling to read your words, Ryan! and feeling happy that you find my sessions useful. Thanks so much for being here and for practising together. If you decide to do the Mental Clarity series - let me know how it goes 🙌🏾
i did both of them and I loved it!
Awesome to know that, Eulalie! Another series, this time a 10 day hip mobility challenge is coming out tomorrow morning 💪🏽
would love another series from you! I’ve done both your series and they’re great! I really liked the movement in this video, it felt less passive. would love more evening practices from you! thank you for your videos!
Smiling to read your comment Emily. I'm thinking of another series to share with you all when my channel reaches 10 k or 15 k subscribers☀️ Haven't planned everything yet, but it's on my mind 😊 Thanks for practising together!
Thank you for this lovely relaxing session - which was made even better by meeting your beautiful dog and seeing how carefully you worked around him/her 💕
Glad the session was relaxing for you! Lupi is sending greetings to you 😊
I found both the warrior and mental clarity series really insightful. Thank you Ieva!
Aw, I'm so glad to know that - I put a lot of love in creating them!
Thank you for the session! I love doing every one again and again :) I've done both of your yoga challenges and loved them very much, and I would be pretty happy if you'd do another challenge :D So thankful for your youtube channel!
Awww, Pia! Your words left me with a huge smile on my face. Thank you for sharing that with me. Also, great to know that you'd be interested to do another series with me. Do you have any ideas of the topic? I'm still thinking about it, but once I come up with a nice idea... it will be filmed and uploaded on my channel for sure💚
Thank you Ieva and Lupi for this gentle session. Today was one of those days where I didn't feel very fit and had very little motivation to move. This video was perfect, I now feel more relaxed and compassionate with my low energy.
I followed the Mental Clarity series+Headspace meditation last year together with my sister.
I would be very happy if you release another series 🙏
Hugs from Italy :)
Aww, thanks Alison for your kind words! Glad to know that this session was what you needed. And you said it so nicely - we should indeed be compassionate with our low energy 🙌🏾
Please send my greetings to your sister as well. It's so lovely that both of you did the series together :))
so glad that you're back Ieva!!
I'm glad to be back as well, Jeremy! This week will upload another session😊
I have done both Rock Climber Warrior and Mental clarity twice. It was amazing every time and I'm looking forward for the next series. Thank you!
Awww, smiling to know that you have done each series twice. Thank you so much for sharing that with me, Ana! I'm still in the initial stages of creating another series.... but hopefully they will be ready to celebrate 10 k of us/you all on my UA-cam channel 🎉
Hello Ieva! Thank you for this lovely stretch time. I consumed and enjoyed your rock warrior and mental clarity series. Both were marvelous and both I return to.
Thanks for sharing, Emma! I appreciate you being part of this UA-cam community and for practising together!
Wow Lupi got huge 🥰 lovely yoga session ✨
Yesss, he did 🙈 We adopted him from a shelter and were not sure how big he will be 😍 Glad you enjoyed the session, Livi!
thanks! i have done the rock warrior serie. was amazing! thank you!
yayyy! So great to know that you have done the Rock Yoga Warrior series💪🏽
Thank you for your practice Ieva. It's always good to follow your videos. More climber mobility please.
Thanks Patrick for your comment and for continuing to practice together! More mobility aimed at climbers is for sure coming in the future. I have covered quite many lower body mobility videos already, but will create an upper body (as only have a couple videos), and perhaps the whole body one, too!
Thank you for the relaxing routine! I've done all of your videos and definitely interested in another 5-7-10 day series :)
Thank you, Terezija for continuing to practice with me. It's so nice to see you (and other people who regularly practice together!) in the comment section from time to time and to know that you are enjoying these sessions 🙌🏾. Best motivation to continue sharing these classes on UA-cam!
Thanks for the relaxing practice Ieva, fluffy sock yoga is a new one for me but it really works!
Haha, fantastic! I love fluffy sock and a big jumper yoga :D Glad that you enjoyed it as well🤸🏾♂️
Merci :)
Merci à toi!
na mas te
Thank you for being here!