Dr. Fuhrman is the only doctor that doesn’t lecture to be liked or to be in a completion for popularity. His message is for people that want to understand things in a wholesome complete manner and not in a prescribed way where one follows directives to the T and if not the peel will damage your body. That kind of prescription without understanding the nature of any peels would be leading to just chase the formula without understanding the motive. I salute Dr Fuhrman for having the integrity in saying what he knows as the truth. And as science is facts as one sees it and can change if there is more things to learn, I prefer to understand things when I see results in me that has proven the facts and doing that is challenging in the world we live now but thankfully it’s changing and encouraging to see that in my life time. Thank you for having him and sticking with your mission in educating the public.
I’m not a doctor but the evidence from lots of plant based raised children reflects that it can be done specially if you start them early enough that their pallet adapts to the subtle and diversed taste of plant food specially if it’s made with low salt & oil ( I started my children with no salt food when they were young and to this day, they cook their food with minimal or no salt but add variety of spices instead. If you make fruits and veggies available in the house, and make it easy to grab and snack - that will satiate their hunger and it’s easy to grab and eat…. You can even have humus or any other home made easy dips that will ease any kid in eating more raw and steamed veggies. Dr. Fuhrman prefers other grains than rice because of the arsenic found in them and the fact that white rice tend to peak glycemic index because of lack of fiber and for that you can always add plenty of veggies in the sauce like celery, beans , peas and other legumes or veggies that have plenty of fibers which help avoid reduce the but if rice is the preferred grain you can serve that mixed with veggies
Such TRUTH. Sadly, most people are willfully ignorant and will not act on this information. I am 9 days in, and ALREADY feeling all the things he's talking about. I'm all in!🌟❤️😁 When I get that sensation that I used to think was hunger, I tell myself that is my body "switching over" to using the glycogen stores. Not hungry.....yet ....👍
59:33 I'm so tired of people saying I don't eat any meat, just fish and seafood 🐟 Meanwhile they're *still skipping the fruits & vegetables that they need* 🤨🥑 Thanks Dr. Fuhrman❗️
@@jgrysiak6566 I agree with Dr. McDougall who also agrees with adding other fruits and vegetables. Most people don't even eat potatoes or fruits and vegetables though
Brilliant. Dr. Fuhrman makes his message live, is encouraging, motivational and he addresses the mental side, encouraging a good lifestyle and love. There are a few leaders in this space, but Dr. Fuhrman always helps me to renew my focus.
I discovered Dr. Fuhrman two weeks ago. I have been watching his videos non stop and I started following his advice. I started on Friday and I have lost two kilos. I am high raw and I had come to a. I had tried excersizing and nothing was working. I usually ate fruit in the morning and lunch salad with grains like spelt, rye o kamut, sometimes lentils. I added like two tablespooons of oil, avocado and more seeds on top. At night cooked vegetables or another salad. Sometimes I ate Spetl flat breads that I make at home. To loose the weight I remover the oil, the added nuts on the salad amd just made dressing out of them and instead of cooked vegetables at night at 8:00, I replaced with another bowl of fruit at 18:00 as dinner and then more more eating until the following morning at 10:00. I will continue eating like this until friday, then add cooked vegetables for dinner. Thank you doctor.😊
As a long term recovering drug addict and a long term whole plant food eater trying to maximize success as a nutritarian, this is really a fun and clear discussion. With drugs it's very clear what complete abstinence means, we don't drink beer because we gave up pot or vice versa. With food, prior to learning about a nutritarian diet, it was very unclear - okay don't eat white bread, cheese, oil, etc. Eat vegetables, beans, berries, fruit, seeds. Okay. What does a sex addict or someone who uses sex in a way that's not always in their long term relationship best interest do or not do. Where is the clear line and the refusal to cross it? I'm very happy and a little upset right now because I have lettuce, mustard greens, and kale in the greenhouse, and I can pick a medium salad every day, but I wish I had more. I feel like the organic produce in the grocery store isn't quite as good - I guess it's still quite good, but I wish I was growing more right now. I definitely want to think about how to improve my garden / get ready for spring. I want to have a large heavily mulched area (manure, paper or cardboard, straw, food waste), so if I can get a bunch of seedlings started I can just go around with some finished compost and make little nests in the mulch and plant 100s of seedlings, go back inside and just come out once in a while to pick something and weed a little bit or re-mulch. The permacuture designer Bill Mollison talks about the designer becoming the recliner. And how to find a place to relax and lay down in the garden so you can go outside and your wife thinks you're working. Beautiful how things (people, food) are designed to work and when things work as they're intended good results happen wholistically. Like growing food around your house builds soil, reduces carbon, causes no travel, industrial pollution, mining, fossil fuel use, economic iniquities (and inequities), etc. It's just all good. Neighborhoods should all have food forests. Homes should all (or mostly all) have gardens. People who don't want to deal with a "normal" job could tend the gardens. We wouldn't need or have as much food or transportation costs, we could live with less money, have more time, and have more health. Less "health care" costs.
This is the most informative Dr Fuhrman talk ever....i prayed to God to lead me and He did....right here....nutritarian is the way to eat, no doubt in my mind....wish i knew sooner...thank you Dr. Fuhrman...Peace of Christ
This is the part that makes me nuts about many vegan doctors. I would love the citation for table sugar raising IGF 1. Also if you eat white rice which is only 1 gram less than brown rice of fiber, with beans and mixed green vegetables in the same bowl, how is that a high glycemic load. People don't eat white rice all by itself
I am a life long vegetarian. Always had white rice! I am Soufh Indian you see!. And 2 years back I removed dairy and extra oil. It feels so good. I am a runner, tennis coach and pianist at 67!
But, the diet is healthy because of the beans and vegetables - did you know brown rice is contaminated with arsenic? Otherwise brown rice would be clearly better than white. - It's not healthy because of the white rice. So, the white rice is compromising the H / C ratio of the total, i.e. the diet is possibly healthy in spite of the white rice not because of it. So, if you chose to degrade the quality of your diet, you might be doing enough good things overall that you're further along on the healthiness scale, but that doesn't mean white rice is healthful or isn't unhealthful.
I love this information. This is so important for everyone to hear. I did not realize I was addicted to sugar/processed foods until I tried to cut it out. It is very difficult for me, but I am going to keep persisting.
If you're not losing weight you may have to eat larger portions of lower calorie foods and smaller portions of higher calorie foods. So simple and obvious in one way, but practical and useful in the light of a nutritarian diet. Okay, more lettuce, more steamed low calorie veggies. Mushrooms, onions, eggplant, tomatoes - I'm getting hungry. Steamed greens. Smaller portions of nuts and seeds (but at least 1/2 ounce per meal), smaller amounts of beans? Maybe. Less grains obviously. I need to eat less dates.
I'm a little late on the ride. Is it too late to start Nutritarianism after 50? I have eaten not the best my whole life & battled with food addiction. Any late bloomers here?
I think people have to realize where are you in your health if you want to lose weight then you have to adjust your fat intake if you just want to be healthy and your slim then a balanced plant based diet is what you need with good nutrients from whole foods. Since i want to lose weight im loading up on beans and veggies and salads but starch solution and the nutritarian diets will be ALOT BETTER then the sad diet
And growing food - and having fresh food that's perfectly organic and healthy and easily prepared - usually by lightly steaming or chopping and eating raw. With some beans (buy large organic bags from Azure - it's like dog food for people), soak it overnight, boil till soft. And some dressings or sauces involving nuts or seeds. Lots of onions and garlic. Fruit for desert. It's incredible. You could even use a very small amount of animal foods for a garnish or flavoring. Definitely less than 5% of calories, remembering that they're more calorically dense, so they should be much less than 5% volume wise.
Right?! I’ve been eating mainly white rice and potatoes the last few months and have consistently been losing 2-2.5lbs a week, and all my labs have fallen into the normal range. The rice and potatoes don’t spike my glucose like he says it should. It’s really the overconsumption of overly-refined foods and oil that are killing us.
@@romanb1827 The bulk of my calories are from potatoes, sweet potatoes and various squashes. I have a glucose meter (not diabetic, just a bit of a science geek) and those foods don't cause a spike at all. I don't like nuts, but include flax, hemp and chia seeds. I lean more towards the McDougall approach and it definitely works for me. Great to hear you are doing so well - keep at it!!
I love him changing the names. Apparently mentioning the actual names causes legal issues, I'm inferring. Burger Hut. Pizza King. What-fucking-ever. Not only should we not glorify McCancer and other restaurants - we should run from them. They'd shrivel up and die in a second of we just stopped going. I love how their commercials show good looking - not fat - people eating there. They should show fat people who are obviously sick in other ways too.
Dr. Fuhrman probably really doesn't know the hamber joint names. He has been vegan all his adult life. When you never eat at those places, don't pay attention to the commercials, and seldom think about them they become inconsequential. That's true with anything.
Neither of them are entirely accurate, ; get better information _actually backed by scientific-scrutiny_ from these two following documentaries... *«FoodGate» (UCTV)* *«The Billion $$$ Ingredient That's Making Your Food Toxic»* (and the dental-deception documentary from the Dr. Weston A. Price foundation IF you can find it anywhere) When it comes to scientific-validity, I prefer to pay attention to the _personal-experiences_ that people have with _field-testing_ claims, rather than from those whom are solely book-learned, but, have not actually conducted any actual field-tests nor scientific-experimentations. The ONE thing that ALL successful-diets have in common is BOYCOTTING SUGARS (processed/refined ingredients & ingredients nobody can pronounce). Follow the scientific _process_ and NOT the «mantras» that call themselves «scientific» but are only philosophical-dogmas masquerading as a science.
It is very possible to do a nutritarian version of the starch solution. Just focus on the higher nutrient starches and ensure that all the nutrients are covered by adding enough leafy greens and green/yellow vegetables. Cronometer is a helpful tool to help visualize your foods/menus with respect to the basic vitamins and minerals.
@@greensmoothiepartyYou are so rigjt...they are saying the same thing. That good to do the nutrient dense starches because we have to get enough calories so we can have enough energy do do common daily things like lift our arm to open a door😅. I am being serious. We need calories even do to that.
I wish I could explain this to my wife and kids in laymen’s terms. Trying to explain how food is addictive and how s.o.s. fuels this addiction is not easy to people who think this way of eating is normal.
Just set a good example for them. If you look good, feel good, gave no health problems, are happy and have 3xcellent cognitive ability and attribute it to your diet, they are likely to get the picture. Ultimately, it is their choice.
I understand the idea of fat spiking in the system if one is eating crisps or chips as the US calls them or ice cream. But what about oils on food like vegetables and beans. I'm just wondering if you chew your food well how does the body know that that The oil you're eating is separate and not something part of the food you're eating. For example If you defatted a nut like it's possible to do by powdering and extracting the oil and then you ate powdered nuts with a nut oil added back on How would your body know that that had happened if you chew it very well. Obviously a weird example but just normal beings with oil on how would your body know that you're not just eating some type of nut, genuinely curious. Thank you for your videos.
You're adding something that wasn't there. And oil is a very concentrated source of fat. Same as if you'd add some table sugar on your apple slices. Concentrated macronutrients are digested differently.
Oil and sugar on plants do get buffered a bit by the fiber in the plants. So they're not as bad as separately. However, still better to get these nutrients from real food, because of all the extras in foods like fruit and nuts.
Yes. He said oil isn't nutrient dense & it has 120 calories per tablespoon. Oils damage your insulin receptors and even EVOO is about 40% saturated fat.
I hope we never see Fuhrman bought out and recommending foods that are unhealthful. It seems inconceivable, but most of what people say - politicians, commercials (obviously), other diet "gurus", will just sell shit. I love Neal Barnard, but I get confused when he makes a point of saying that they chocolate chip cookie isn't just bad because it contains sugar, that it also contains a lot of fat. I feel like he's saying the sugar is okay. I may be misrepresenting him, but the presentation is confusing.
This advertising strip across the bottom has got to go. I'm pretty good at ignoring it, but it implies Fuhrman's endorsement of this shit. And it takes up too much space on the screen which could be used to enforce his message not distract from it.
Because childhood was a disaster, & didn't learn to eat well , or at all, we had sugar bread because it was available, mean tongs will alter a diet , make you not want to eat or ? u know, or abuse will make you get heavy to avoid more harm , if im heavy it's harder to get me , or want to , but if i skinny i can out run them, is how i thought my sister thought the other way & is a Big girl now, 💝🚴♀️
I'm sorry, that sounds hellish - like the Pat Benatar song but not groovy. At any rate, loving yourself should involve taking care of yourself. If that makes you more attractive it shouldn't increase your obligations to anyone. It might give you more options. Hopefully, you're in a place where people aren't trying to violate you if you're clearly uninterested. That should be a separate issue, though, you don't want to hurt yourself first because you're afraid they will hurt you. Take care of yourself. Find other ways to defend yourself if necessary. I would look for ways to avoid those things - dress ugly, scowl. Move to a nicer safer neighborhood. Interact with nicer people.
Dr. Fuhrman is the only doctor that doesn’t lecture to be liked or to be in a completion for popularity. His message is for people that want to understand things in a wholesome complete manner and not in a prescribed way where one follows directives to the T and if not the peel will damage your body. That kind of prescription without understanding the nature of any peels would be leading to just chase the formula without understanding the motive. I salute Dr Fuhrman for having the integrity in saying what he knows as the truth. And as science is facts as one sees it and can change if there is more things to learn, I prefer to understand things when I see results in me that has proven the facts and doing that is challenging in the world we live now but thankfully it’s changing and encouraging to see that in my life time. Thank you for having him and sticking with your mission in educating the public.
How do you do a whole plant-based diet for children.
Also, does dr. Fuhrman disapprove of the rice diet.
I’m not a doctor but the evidence from lots of plant based raised children reflects that it can be done specially if you start them early enough that their pallet adapts to the subtle and diversed taste of plant food specially if it’s made with low salt & oil ( I started my children with no salt food when they were young and to this day, they cook their food with minimal or no salt but add variety of spices instead.
If you make fruits and veggies available in the house, and make it easy to grab and snack - that will satiate their hunger and it’s easy to grab and eat…. You can even have humus or any other home made easy dips that will ease any kid in eating more raw and steamed veggies.
Dr. Fuhrman prefers other grains than rice because of the arsenic found in them and the fact that white rice tend to peak glycemic index because of lack of fiber and for that you can always add plenty of veggies in the sauce like celery, beans , peas and other legumes or veggies that have plenty of fibers which help avoid reduce the but if rice is the preferred grain you can serve that mixed with veggies
Such TRUTH. Sadly, most people are willfully ignorant and will not act on this information. I am 9 days in, and ALREADY feeling all the things he's talking about. I'm all in!🌟❤️😁 When I get that sensation that I used to think was hunger, I tell myself that is my body "switching over" to using the glycogen stores. Not hungry.....yet ....👍
If you follow 50%, of his teachings you will be good. Imagine 80 to 100%. Optimal health man oh man.
I love listening to Dr Furman rant on lol. I finally found my sweet spot as a nutritarian. Very helpful!
Joel Fuhrman is so spot on.
59:33 I'm so tired of people saying I don't eat any meat, just fish and seafood 🐟 Meanwhile they're *still skipping the fruits & vegetables that they need* 🤨🥑 Thanks Dr. Fuhrman❗️
Dr. Mcdougall says u can live on potatoes & water. Potatoes are perfect nutrition!
@@jgrysiak6566 I agree with Dr. McDougall who also agrees with adding other fruits and vegetables. Most people don't even eat potatoes or fruits and vegetables though
@jgrysiak6566 I disagree with some of Dr Mcdougall views.
One of the best lectures and incredibly well delivered message I’ve heard
Brilliant. Dr. Fuhrman makes his message live, is encouraging, motivational and he addresses the mental side, encouraging a good lifestyle and love. There are a few leaders in this space, but Dr. Fuhrman always helps me to renew my focus.
I discovered Dr. Fuhrman two weeks ago. I have been watching his videos non stop and I started following his advice. I started on Friday and I have lost two kilos. I am high raw and I had come to a. I had tried excersizing and nothing was working. I usually ate fruit in the morning and lunch salad with grains like spelt, rye o kamut, sometimes lentils. I added like two tablespooons of oil, avocado and more seeds on top. At night cooked vegetables or another salad. Sometimes I ate Spetl flat breads that I make at home. To loose the weight I remover the oil, the added nuts on the salad amd just made dressing out of them and instead of cooked vegetables at night at 8:00, I replaced with another bowl of fruit at 18:00 as dinner and then more more eating until the following morning at 10:00. I will continue eating like this until friday, then add cooked vegetables for dinner. Thank you doctor.😊
This is soo good, this is exactly what I wanted to hear
EXTREMELY HELPFUL! Thank you
As a long term recovering drug addict and a long term whole plant food eater trying to maximize success as a nutritarian, this is really a fun and clear discussion. With drugs it's very clear what complete abstinence means, we don't drink beer because we gave up pot or vice versa. With food, prior to learning about a nutritarian diet, it was very unclear - okay don't eat white bread, cheese, oil, etc. Eat vegetables, beans, berries, fruit, seeds. Okay. What does a sex addict or someone who uses sex in a way that's not always in their long term relationship best interest do or not do. Where is the clear line and the refusal to cross it? I'm very happy and a little upset right now because I have lettuce, mustard greens, and kale in the greenhouse, and I can pick a medium salad every day, but I wish I had more. I feel like the organic produce in the grocery store isn't quite as good - I guess it's still quite good, but I wish I was growing more right now. I definitely want to think about how to improve my garden / get ready for spring. I want to have a large heavily mulched area (manure, paper or cardboard, straw, food waste), so if I can get a bunch of seedlings started I can just go around with some finished compost and make little nests in the mulch and plant 100s of seedlings, go back inside and just come out once in a while to pick something and weed a little bit or re-mulch. The permacuture designer Bill Mollison talks about the designer becoming the recliner. And how to find a place to relax and lay down in the garden so you can go outside and your wife thinks you're working. Beautiful how things (people, food) are designed to work and when things work as they're intended good results happen wholistically. Like growing food around your house builds soil, reduces carbon, causes no travel, industrial pollution, mining, fossil fuel use, economic iniquities (and inequities), etc. It's just all good. Neighborhoods should all have food forests. Homes should all (or mostly all) have gardens. People who don't want to deal with a "normal" job could tend the gardens. We wouldn't need or have as much food or transportation costs, we could live with less money, have more time, and have more health. Less "health care" costs.
This is the most informative Dr Fuhrman talk ever....i prayed to God to lead me and He did....right here....nutritarian is the way to eat, no doubt in my mind....wish i knew sooner...thank you Dr. Fuhrman...Peace of Christ
Absolutely brilliant, thanks.
This is the part that makes me nuts about many vegan doctors. I would love the citation for table sugar raising IGF 1. Also if you eat white rice which is only 1 gram less than brown rice of fiber, with beans and mixed green vegetables in the same bowl, how is that a high glycemic load. People don't eat white rice all by itself
I am a life long vegetarian. Always had white rice! I am Soufh Indian you see!.
And 2 years back I removed dairy and extra oil. It feels so good.
I am a runner, tennis coach and pianist at 67!
But, the diet is healthy because of the beans and vegetables - did you know brown rice is contaminated with arsenic? Otherwise brown rice would be clearly better than white. - It's not healthy because of the white rice. So, the white rice is compromising the H / C ratio of the total, i.e. the diet is possibly healthy in spite of the white rice not because of it. So, if you chose to degrade the quality of your diet, you might be doing enough good things overall that you're further along on the healthiness scale, but that doesn't mean white rice is healthful or isn't unhealthful.
@@solfeinberg437 still waiting for the citation that sugar causes a rise in IFG 1
Many Asians absolutely do eat white rice and just white rice.
@@rossafitIgf-1 is contained in animal products and fats, from what I understand. Sugar raises insulin on its own due to glucose/fructose, etc.
I always have a pen & paper when I listen to Dr. Fuhrman.
I love this information. This is so important for everyone to hear. I did not realize I was addicted to sugar/processed foods until I tried to cut it out. It is very difficult for me, but I am going to keep persisting.
If you're not losing weight you may have to eat larger portions of lower calorie foods and smaller portions of higher calorie foods. So simple and obvious in one way, but practical and useful in the light of a nutritarian diet. Okay, more lettuce, more steamed low calorie veggies. Mushrooms, onions, eggplant, tomatoes - I'm getting hungry. Steamed greens. Smaller portions of nuts and seeds (but at least 1/2 ounce per meal), smaller amounts of beans? Maybe. Less grains obviously. I need to eat less dates.
I love dates. I even buy date syrup. Ingredients is only dates
From alcohol to cookies & donuts. Good one, love it!
Thanks Dr Fuhrman. Good knowledge to take care of your health. 👌🏻
Listening to you makes keto sound insane. I've had bypass surgery and a T.I.A. It is crazy that I thought being in ketosis was something I should try.
Lots of pearls..thank you 🤍
I'm a little late on the ride. Is it too late to start Nutritarianism after 50? I have eaten not the best my whole life & battled with food addiction. Any late bloomers here?
Thank you so much!!!
I think people have to realize where are you in your health if you want to lose weight then you have to adjust your fat intake if you just want to be healthy and your slim then a balanced plant based diet is what you need with good nutrients from whole foods. Since i want to lose weight im loading up on beans and veggies and salads but starch solution and the nutritarian diets will be ALOT BETTER then the sad diet
"Burger Cabin".... that's hilarious 😆
McCancer. lololololol
The Master at work.
What is Doctor Furhman recommendation for a whole food plant-based diet for children and does he discourage the rice diet.
Your kids need meat unless you're raising a wimp.
And growing food - and having fresh food that's perfectly organic and healthy and easily prepared - usually by lightly steaming or chopping and eating raw. With some beans (buy large organic bags from Azure - it's like dog food for people), soak it overnight, boil till soft. And some dressings or sauces involving nuts or seeds. Lots of onions and garlic. Fruit for desert. It's incredible. You could even use a very small amount of animal foods for a garnish or flavoring. Definitely less than 5% of calories, remembering that they're more calorically dense, so they should be much less than 5% volume wise.
FYI: 1.5 oz of nuts is a level 1/4 cup measured.
I just watched Dr McDougall's lecture on the Kempner Rice Diet. White rice, fruit and sugar. I'd like to see his response to this.
Thing about that it works too. Most diets work. But what is optimal for YOU that's the question
Right?! I’ve been eating mainly white rice and potatoes the last few months and have consistently been losing 2-2.5lbs a week, and all my labs have fallen into the normal range. The rice and potatoes don’t spike my glucose like he says it should. It’s really the overconsumption of overly-refined foods and oil that are killing us.
@@romanb1827 The bulk of my calories are from potatoes, sweet potatoes and various squashes. I have a glucose meter (not diabetic, just a bit of a science geek) and those foods don't cause a spike at all. I don't like nuts, but include flax, hemp and chia seeds. I lean more towards the McDougall approach and it definitely works for me. Great to hear you are doing so well - keep at it!!
It's a beautiful thing.
Doctor, you are a comedian....you made me smile...
He made himself smile!
I love him changing the names. Apparently mentioning the actual names causes legal issues, I'm inferring. Burger Hut. Pizza King. What-fucking-ever. Not only should we not glorify McCancer and other restaurants - we should run from them. They'd shrivel up and die in a second of we just stopped going. I love how their commercials show good looking - not fat - people eating there. They should show fat people who are obviously sick in other ways too.
Dr. Fuhrman probably really doesn't know the hamber joint names. He has been vegan all his adult life. When you never eat at those places, don't pay attention to the commercials, and seldom think about them they become inconsequential. That's true with anything.
Im so confuse whom os right dr. Fuhrman ir dr McDougall? ..both of them looks they are right.....thanks you
All the plant base drs recomend potatos 😮😢
Neither of them are entirely accurate, ; get better information _actually backed by scientific-scrutiny_ from these two following documentaries...
*«FoodGate» (UCTV)*
*«The Billion $$$ Ingredient That's Making Your Food Toxic»*
(and the dental-deception documentary from the Dr. Weston A. Price foundation IF you can find it anywhere)
When it comes to scientific-validity, I prefer to pay attention to the _personal-experiences_ that people have with _field-testing_ claims, rather than from those whom are solely book-learned, but, have not actually conducted any actual field-tests nor scientific-experimentations.
The ONE thing that ALL successful-diets have in common is BOYCOTTING SUGARS (processed/refined ingredients & ingredients nobody can pronounce).
Follow the scientific _process_ and NOT the «mantras» that call themselves «scientific» but are only philosophical-dogmas masquerading as a science.
It is very possible to do a nutritarian version of the starch solution. Just focus on the higher nutrient starches and ensure that all the nutrients are covered by adding enough leafy greens and green/yellow vegetables. Cronometer is a helpful tool to help visualize your foods/menus with respect to the basic vitamins and minerals.
@@greensmoothiepartyYou are so rigjt...they are saying the same thing. That good to do the nutrient dense starches because we have to get enough calories so we can have enough energy do do common daily things like lift our arm to open a door😅. I am being serious. We need calories even do to that.
I follow McDougall; eating nuts , seeds, spooning nut butter, eating , avocados, olives, tofu, tempeh, drinking soy & nut milk gonna fatten u up! Lol
I wish I could explain this to my wife and kids in laymen’s terms.
Trying to explain how food is addictive and how s.o.s. fuels this addiction is not easy to people who think this way of eating is normal.
Just set a good example for them. If you look good, feel good, gave no health problems, are happy and have 3xcellent cognitive ability and attribute it to your diet, they are likely to get the picture. Ultimately, it is their choice.
I understand the idea of fat spiking in the system if one is eating crisps or chips as the US calls them or ice cream. But what about oils on food like vegetables and beans. I'm just wondering if you chew your food well how does the body know that that The oil you're eating is separate and not something part of the food you're eating. For example If you defatted a nut like it's possible to do by powdering and extracting the oil and then you ate powdered nuts with a nut oil added back on How would your body know that that had happened if you chew it very well. Obviously a weird example but just normal beings with oil on how would your body know that you're not just eating some type of nut, genuinely curious. Thank you for your videos.
You're adding something that wasn't there. And oil is a very concentrated source of fat. Same as if you'd add some table sugar on your apple slices. Concentrated macronutrients are digested differently.
Oil and sugar on plants do get buffered a bit by the fiber in the plants. So they're not as bad as separately. However, still better to get these nutrients from real food, because of all the extras in foods like fruit and nuts.
I would like to know Dr. Fuhrman's recommendations for supplements since I am Vegan.
He has his own line
2:59 Chinese food especially NY takeout style.
Burger cabin....pizza haven....ring around the rosy burger lol
14:24 olive oil is bad? Even cold raw unheated?
He doesn't say it's an unhealthy food, he just says that the calory density combined with quick absorbtion might be problematic for some people.
He makes room for very active people who don't need to lose weight to be able to add a very small amount of uncooked, cold olive oil.
@@YaYippieYeahHe does say that its unhealthy. It converts into unnecessary calories without much nutrients.
Yes. He said oil isn't nutrient dense & it has 120 calories per tablespoon. Oils damage your insulin receptors and even EVOO is about 40% saturated fat.
I hope we never see Fuhrman bought out and recommending foods that are unhealthful. It seems inconceivable, but most of what people say - politicians, commercials (obviously), other diet "gurus", will just sell shit. I love Neal Barnard, but I get confused when he makes a point of saying that they chocolate chip cookie isn't just bad because it contains sugar, that it also contains a lot of fat. I feel like he's saying the sugar is okay. I may be misrepresenting him, but the presentation is confusing.
When he referred to marbling around the muscle - I thought, oh, tasty, are we eating fattened humans now?
Beautiful Man. Thank you for your sacrifice, Sir. Be well.
This advertising strip across the bottom has got to go. I'm pretty good at ignoring it, but it implies Fuhrman's endorsement of this shit. And it takes up too much space on the screen which could be used to enforce his message not distract from it.
Because childhood was a disaster, & didn't learn to eat well , or at all, we had sugar bread because it was available, mean tongs will alter a diet , make you not want to eat or ? u know, or abuse will make you get heavy to avoid more harm , if im heavy it's harder to get me , or want to , but if i skinny i can out run them, is how i thought my sister thought the other way & is a Big girl now, 💝🚴♀️
I'm sorry, that sounds hellish - like the Pat Benatar song but not groovy. At any rate, loving yourself should involve taking care of yourself. If that makes you more attractive it shouldn't increase your obligations to anyone. It might give you more options. Hopefully, you're in a place where people aren't trying to violate you if you're clearly uninterested. That should be a separate issue, though, you don't want to hurt yourself first because you're afraid they will hurt you. Take care of yourself. Find other ways to defend yourself if necessary. I would look for ways to avoid those things - dress ugly, scowl. Move to a nicer safer neighborhood. Interact with nicer people.
Oil is fake food just bought sesame seeds oil now 😢
Sadly, he doesn’t or can’t challenge the many doctors and specialists in this field or quote the various scientific studies to back up what he says.😢
I thought adult childbearing women had a bmi higher then a man, Can you please explain the difference?
yes I though the same, surely women should have a BMI higher than men with more fat than muscle? Perhaps he accidently said it around the wrong way?
He usually says women should be under 22% BMI, men under 15%.
@@GeorginaHannaford-zw6clno because muscle is heavier than fat pound for pound.
@@lf7065women no more than 21 BMI, men no more than 23, and it isn't a percentage.
I feel best when my bmi is --- below 18
Same, but then I'm told I'm too skinny. Ugh. I FEEL good, doesn't that count?
pizza haben and burger cabin. He really is not from this society
He used these expressions for a reason. He's being funny! 😊
Dr Fuhrman seems frail looking to me….
That's because we are used to seeing Americans who are chunky. He looks fine - clear skin, flat abdomen, lots of energy.