I lost almost 40 poubds in 3 months and still going strong. Funny thing is, I thought it was just gonna be losing weight. So I also didn;t expect : happiness; personality change; pain free; reduced stress; increased alertness. I can't thank Dr. Fuhrman enough. Imagine if the whole world knew about this.
You said it!!! I’m so naturally happy now!!!! I’m a vegan and I thank God everyday for Doctors like this man, who shares his knowledge in order to benefit humans.
"No such thing as a healthy overweight person" Amen. I dropped from 235lbs (6'2") to 175 in 2 years and at 61 years old...NEVER felt better. Tons of energy..NO drugs..I hardly sweat even when active. No more beef..no more dairy..no chicken. I am SO tired of being told I am "skinny"...the real problem is everyone else is FAT!! Joel has hit the nail on the head. Fruits..veggies..and MOVE!! I will never ever be a FAT animal again. Never!! Live long and prosper..there are NO old fat people..they are all dead..:)
I absolutely love this lifestyle! It's a bit of an effort at first, but so what? Totally worth it. I feel better, look better, know that I'm avoiding many diseases 😍 So grateful I found his videos and books 🌟
Your books don't sale very well in New Orleans you said? No kidding.I live near there and I feel like a pariah in public because at 55, I have the body of a 20 year old, 6 foot running back. Currently, I am approaching day 500 without skipping one day of working out and eating a whole food vegan diet. Everybody I see around me every day is OBESE. I was that fat cajun 2 years ago, smoking, drinking, fast food, fried food, junk food. I quit it all cold turkey, don't even drink coffee anymore, just water. I was physically at deaths door and now strangers ask me "are you a runner?", "are you a triathlete?". Crazy thing is, they don't want to hear a word about giving up their terrible dietary habits.......
Ernest Jones congratulations man. I'm fighting food addiction and will continue to fight. I'm close to your age and have never been lean,nor has anyone else in my family. I binge on these types of videos for strength and inspiration and Dr. Fuhrman's protege The Minister of Wellness Nathaniel Jordan helps me out alot also. I'd like to email you if you don't mind. Let me know. Peace ✌🏾
I’ve watched a ton of Joel’s presentations, and this is his best yet. They are getting better with time and he just knocked it out the park. If there’s one video on the internet to show my SAD eating family, it’s this one. No question about it.
You got me. 100 percent truth yep it's showing in my organs. But now I'm losing weight. Feels lighter, empowering, then I found you. My coach arrived as I looked up from my food addictions and realized now I'm out of control. Your blunt dry humor helps to hear the cold hard truth. I'm naturopathic and I've realized that I need these videos and your support. Thank you for your blunt honesty
I am 70 years old. I do water aerobics 3x per week and love going for walks. I love good “homemade food” that I make myself. I know there are no additives in my food. I like all foods and change up my meals often, with all the food choices it’s easy to do. I love trying new recipes . I eat only baked food I have made. Yesterday I had rhubarb cake yum! I do not hate any food but eat from smaller plates. When I am hungry I eat. Sometimes I do not eat when I am hungry. I enjoy my daily food life. I am not overweight but I am not skinny just right! I stress less because I am not making drastic changes. If you have food issues just start with baby steps, like when you were a baby. I wish everyone well!
So, my 16 & 11 y/I heard this talk. We had a very involved discussion about many of his key points. They both ha a very good understanding- strong foundation as we have been plant based for a few years. After hearing this they understand so much more. My 11 y/I began crying and when I asked her why she said "because I like those foods and now I can't eat them." So, I reassured her and reminded her that whole food taste good.
I love his bluntness. Some people say they don't like beans, etc. and that's why they won't eat them. I'm just like grow up and eat the healthy food because it's good for you not because of its taste.
EXACTLY!!!!! Just a bunch of Insane Food Zombies as his protege The Minister of Wellness Nathaniel Jordan says. ua-cam.com/channels/wlHdi42l80qy3zFfO3AlWA.html
Dr furhman is one of the only ones who tells it like it is. Him and Dr Gregor. People like to argue with science. To there own detriment. I'm one of the thousands who's life hes saved.
Look at the audience response. I was thinking they're thinking about lunch, maybe the guys moving around are leaving. And they give him a standing ovation. Maybe they're ready to change. I feel so lucky to have heard from Joel Fuhrman shortly after he his Eat to Live book came out. 32 years too late but I'm 50 now and that had to make a huge difference in how whatever cancer I was cooking up has progressed (or regressed!) since then and heart disease. I can still run around and work out. I'm stronger possibly from doing calisthenics. I'm refining my diet and trying to not overeat. I focused just on what I ate for a long time. And would love to go to bed with pecans and dates. Now they're a small part of a giant salad with blueberries and apples and lemon and a head of romaine (which I ate early on as well, but now I only eat them that way - and almost never as a stand alone dish - maybe I'll have a date and a handful of pecans, but I try to avoid it.) Think I'm going to get better, get a little leaner, get rid of some asthma like stuff I have, make my joints feel better and enjoy running more - I had that happen recently and want to maintain / reattain that state. I fasted for 6 days to recover from some breathing problems and it was amazing how positive it made me feel. I think anytime I feel sick or negative or gain too much weight I'll do it again. Of course you need to know how to eat healthfully first. But I find it recharges me. And thinking about healthy recipes. Forget about it. Just wait till you're hungry and I can just see and taste the combinations. And I get real creative.
Sadly I've watched this man for years and haven't changed my diet much. I still eat fried foods and sweets. I am hooked. But i keep watching listening and reading. I will keep on working until i make permanent change. Hopefully before its too late. Im ready to put Forks over Knives, Fed Up, Vegucated, tired of being Fat, Sick, & Nearly Dead, Hungry for Change, can no longer live Overfed and Undernourished, and done with Diet Fiction; all vegan-based documentaries ive watched over the years.
And the very end of your talk is so true - dont overeat - it really is an effective Way of keeping your Energy high and it influence anything in your life how you feel, Think and act -honour and embrace life and be grateful 🌷❤️
Thank God someone in the medical profession has the guts to finally tell the truth about what it takes to really be healthy without this American fairy tale addiction to prescription drugs for self-induced dietary illnesses.
Thanks a lot. Dr fuhrman. I have been diabetic 2 for long time. And eating sweets. Finally I stopped since my a1c went up . And I feel better now. Reading his book end of diabetes.👏
Its so very sensible and I feel very happy that you make it possible for everybody to listen to your lectures. They are so fælled with research based information that in many ways Cannon avoid to inspire 🎵💚🎶🐸
I believe most of this information is sound, but I would love it if studies were cited and shown to support these statements. I keep a BMI of 20.5, take no medication and have excellent results on all tests that test health, but I don't follow a nutritarian diet, just eat whole food plant based, not religiously. I tried the GBOMBS thing and I couldn't do it. I'm sure it works for some people though and it's certainly better that SAD diets or keto or Paleo or any other low carb renditon of how to lose weight and die early diet is popular at the time. If all people are focused on is weight, then the cocaine diet, I understand, is awesome.
One of the main reasons people overeat is stress. If people won’t get rid of stress the chances the healthy diet will fail are high. People should get rid of main stressors in their life, like toxic relationships, stressful, unfulfilled work or unhappy living environment.
I love my Eat to Live cookbook! It's different, but so delicious. I can't believe I crave these foods, my body knows what's what 😁. The S.A.D. food looks like garbage and poison to me now.
When I started I craved foods for almost 3-4 weeks. But I hang in there every time I craved pizza and French fries I ate a salad. This diet works!! I have people telling me How my skin was radiant. 90%of my cellulite on my thighs were gone and I had so much energy. I also stoped drinking coffee because I looooved the fake creamers. I also was more productive at work as I was focused with no brain fog. It truly pays off when we eat clean specially WFPB diet. After all we do it for ourselves and nobody else. Good luck!
"Frying in the same oil" reminded me of Dyer's Burgers, where they deep fry their hamburgers in hamburger grease that is over 100 years old. When they changed their location they used an armored car to protect the grease during the move.
fuhrman has the best perspective on health i now realize. processed carbs are no better than meat or dairy. being overweight is the worst thing you can do for your health. nutritarian it is
Miheret Adugna The only oil I cook with is Organic coconut oil (dr.bonner's) I use gold label coconut by Healthy Traditions for addition after cooking because it has the most antioxidants and nutritional value. No other oils period. Also cook with ghee
Ladies over 50 Im asking you. Hormones, insulin resistance, menopause and such. Who has had luck as a Nutritarian? Im jumped on Dr. Fuhrman's website and see wimins doing great. Who else on this thread? Let me know.
"if I had to eat this way for the rest of my life, jus shoot me now" I said this regarding the keto diet that a dietician tried to put me on.. I tried it out for two weeks... The lack of fruit and increased fat made me feel horrible. I was trying to follow the keto diet at a plant based individual. It was so restrictive and horrible. Now I'm here. Really figuring it out.
So how do I know when I'm truly hungry? I don't get it honestly. I want to follow this, and I try to. But it really is confusing. When is the true hunger?. I don't get it. And I actually have Autism
I was in the same boat, doing paleo and then Keto and then I got terribly ill. Give Dr. Fuhrman's Nutritarian way of eating a try - it helped me soooo much. I recommend his book Eat for Life and his cookbook too. The recipes make it a lot easier to transition to his diet.
So the 1.5 grams per kg of body weight for protein is bonkers? I practically gave up on vegetables due to looking pregnant, gut very distended not a good look for a male. Do Bodybuilders DIE younger by eating too much protein? It takes 5 hours for the stomach to empty after a decent meal. So not eating 5 hours before bed is a very sensible approach to take. I lost 35 lbs by eating OMAD and nothing was off the menu, nothing tracked or weighed. Suffice to say, vegetables only played a very small part, mostly concentrated on fats, moderate protein and lastly carbs. Generally good advice.
Can someone please explain how alcohol actually works on weight?? Don't understand why, alcohol should be so higher in calories when there isn't any fat in it. Also... If I'm not eating, fat for a period, to lose weight. How could alcohol/insulin-spikes push more fat in to, a fat storage. If their basicly isn't any fat present in the diet ??
Nassira Austin The person I mentioned finally died in May. Very sad indeed. Due to covid lockdowns she died alone without family and they still haven’t been able to schedule a funeral.
@@maryloulongenbaugh7069 Thanks for the update. This is so sad 😥 but got to show you that health is everything and the best person to take care of it is yourself.
Hurting your children by not eating healthfully: Let's not forget the obvious: You're children are gonna eat what you do. If you don't buy junk food and stock your house with it, but instead have beans, vegetable bean soups, veggies, fruit, etc - they'll eat that. But it's very hard not to eat chips, ice cream, etc, if that shit is in the house.
I love your passion and your message....you make lots of sense.....I do have a comment....please do not act like you are mad and screaming....This makes it hard to listen as it is upsetting.......seems like the last part is not so bad......please act calm and I can draw in closer and listen over and over......when the grinding voice comes out , it makes me want to run away.........BUT, I want to stay and listen to this good message......You will be heard just as well without the grind.......thanks very much.....you have lots to offer America.....so take note please.....
Love the information; but his being abrasive is not too convincing. 2 examples: one, rating right for all the benefits talked about here; two, being the KIND of person others want to emulate.
16:10 If you don't lose 1 lbs every 3 days, and you're significantly overweight, you're not on a nutritarian diet... He speaks too imprecisely for my taste. I know the basic ideas are conveyed, but I feel the wording should be laser beam clear and precise...
I lost almost 40 poubds in 3 months and still going strong. Funny thing is, I thought it was just gonna be losing weight. So I also didn;t expect : happiness; personality change; pain free; reduced stress; increased alertness. I can't thank Dr. Fuhrman enough. Imagine if the whole world knew about this.
Congrats to you! That is great!! 😃😃
That is inspiration. Thank you!
You said it!!! I’m so naturally happy now!!!! I’m a vegan and I thank God everyday for Doctors like this man, who shares his knowledge in order to benefit humans.
Thanks for sharing your experience I really needed some encouragement.
He is the Family Doctor that every American needs.
👍👍👍👍👍👍👍
He is so funny! Pizza King, Ring Dings, Cancer Hut.
"No such thing as a healthy overweight person" Amen. I dropped from 235lbs (6'2") to 175 in 2 years and at 61 years old...NEVER felt better. Tons of energy..NO drugs..I hardly sweat even when active. No more beef..no more dairy..no chicken. I am SO tired of being told I am "skinny"...the real problem is everyone else is FAT!! Joel has hit the nail on the head. Fruits..veggies..and MOVE!! I will never ever be a FAT animal again. Never!! Live long and prosper..there are NO old fat people..they are all dead..:)
I need to listen to this everyday; like daily meditation.
I am incredibly thankful that the human body can be so forgiving of the damage we do to it.❤
Indeed, we should be very grateful that our body is so forgiving
Joel is a real man of truth on foods, Im doing what he says and lost 60 lbs and feel great
I have been eating this way for 8 years now. It has truly changed my mind and body.
This Doctor is a Genius. This makes so much sense on a non-jargon level & I understand jargon better. Simply Magnificent.
I agree
Ok
Dr. Fuhrman, you’re the best!
The world needs more doctors who aren't afraid of hurting our little feelings 😍😊 thank you Dr!!!
I absolutely love this lifestyle! It's a bit of an effort at first, but so what? Totally worth it. I feel better, look better, know that I'm avoiding many diseases 😍 So grateful I found his videos and books 🌟
Your books don't sale very well in New Orleans you said? No kidding.I live near there and I feel like a pariah in public because at 55, I have the body of a 20 year old, 6 foot running back. Currently, I am approaching day 500 without skipping one day of working out and eating a whole food vegan diet. Everybody I see around me every day is OBESE.
I was that fat cajun 2 years ago, smoking, drinking, fast food, fried food, junk food. I quit it all cold turkey, don't even drink coffee anymore, just water. I was physically at deaths door and now strangers ask me "are you a runner?", "are you a triathlete?". Crazy thing is, they don't want to hear a word about giving up their terrible dietary habits.......
Ernest Jones hey well done!!! You’re so inspirational!
If you told them how to get rich they'd listen, but not how to get healthy. It's not just New Orleans .
Yeah, if you told them to eat steak and bacon and cake, they'd listen.
@@ladyarugula8090 LOL they already do.
Ernest Jones congratulations man. I'm fighting food addiction and will continue to fight. I'm close to your age and have never been lean,nor has anyone else in my family. I binge on these types of videos for strength and inspiration and Dr. Fuhrman's protege The Minister of Wellness Nathaniel Jordan helps me out alot also. I'd like to email you if you don't mind. Let me know. Peace ✌🏾
This is so far, his most relaxed presentation. Very well done Dr. Fuhrman. Bravo!
@Hans De Beucker Yes good idea. You should email him and tell him, lol
Very smart doctor. I'm a big fan of his work.
I’ve watched a ton of Joel’s presentations, and this is his best yet. They are getting better with time and he just knocked it out the park. If there’s one video on the internet to show my SAD eating family, it’s this one. No question about it.
You got me. 100 percent truth yep it's showing in my organs. But now I'm losing weight. Feels lighter, empowering, then I found you. My coach arrived as I looked up from my food addictions and realized now I'm out of control. Your blunt dry humor helps to hear the cold hard truth. I'm naturopathic and I've realized that I need these videos and your support. Thank you for your blunt honesty
I am 70 years old. I do water aerobics 3x per week and love going for walks. I love good “homemade food” that I make myself.
I know there are no additives in my food. I like all foods and change up my meals often, with all the food choices it’s easy to do.
I love trying new recipes . I eat only baked food I have made. Yesterday I had rhubarb cake yum! I do not hate any food but eat from smaller plates. When I am hungry I eat. Sometimes I do not eat when I am hungry. I enjoy my daily food life. I am not overweight but I am not skinny just right! I stress less because I am not making drastic changes. If you have food issues just start with baby steps, like when you were a baby. I wish everyone well!
Lyn Thompson I love rhubarb cake! And yes, i am NOT fat.
Thanks Beth! It’s good you like rhubarb!
Awesome Truth, throughout the Video... No fluff, straight up truths...
Best speaker and information I have ever heard!
Other good speakers include Drs. Barnard, Greger & MacDougall among other bonafide WFPB doctors.
What a brilliant role model!!! Thank you Thank you! Thank you Dr Fuhrman for all your life changing information & dedication!
I can't thank you enough Dr Fuhrman- this is exactly what I needed to hear. Great man.
Hahaha 😀 I love him! So passionate and focused! I agree with most of what he says. 💕 thank you Dr Fuhrman!! 😀💕 Some of us need tough love!💕😀
So, my 16 & 11 y/I heard this talk. We had a very involved discussion about many of his key points. They both ha a very good understanding- strong foundation as we have been plant based for a few years. After hearing this they understand so much more. My 11 y/I began crying and when I asked her why she said "because I like those foods and now I can't eat them." So, I reassured her and reminded her that whole food taste good.
I love his bluntness. Some people say they don't like beans, etc. and that's why they won't eat them. I'm just like grow up and eat the healthy food because it's good for you not because of its taste.
EXACTLY!!!!! Just a bunch of Insane Food Zombies as his protege The Minister of Wellness Nathaniel Jordan says. ua-cam.com/channels/wlHdi42l80qy3zFfO3AlWA.html
Dr furhman is one of the only ones who tells it like it is. Him and Dr Gregor. People like to argue with science. To there own detriment. I'm one of the thousands who's life hes saved.
Ever heard of his protege The Minister of Wellness Nathaniel Jordan???? He's awesome and is like a Lion and weak people can't take him LOL.
ua-cam.com/channels/wlHdi42l80qy3zFfO3AlWA.html
I love Dr. Fuhrman. New talking points here too.
You are an incredible human being! Thank you! Today is day 1 for me, praying I can be strong enough to finally achieve the health I deserve.
he doesn't mince words!! That was amazing!
champion stuff from the doctor fuhrman. respect.
This man is my hero❤️🌱
I have just found this. Now I know about toxic hunger, I will try again.
Thank you, thank you, thank you!!!!! I feel like there’s hope for me....
Look at the audience response. I was thinking they're thinking about lunch, maybe the guys moving around are leaving. And they give him a standing ovation. Maybe they're ready to change. I feel so lucky to have heard from Joel Fuhrman shortly after he his Eat to Live book came out. 32 years too late but I'm 50 now and that had to make a huge difference in how whatever cancer I was cooking up has progressed (or regressed!) since then and heart disease. I can still run around and work out. I'm stronger possibly from doing calisthenics. I'm refining my diet and trying to not overeat. I focused just on what I ate for a long time. And would love to go to bed with pecans and dates. Now they're a small part of a giant salad with blueberries and apples and lemon and a head of romaine (which I ate early on as well, but now I only eat them that way - and almost never as a stand alone dish - maybe I'll have a date and a handful of pecans, but I try to avoid it.) Think I'm going to get better, get a little leaner, get rid of some asthma like stuff I have, make my joints feel better and enjoy running more - I had that happen recently and want to maintain / reattain that state. I fasted for 6 days to recover from some breathing problems and it was amazing how positive it made me feel. I think anytime I feel sick or negative or gain too much weight I'll do it again. Of course you need to know how to eat healthfully first. But I find it recharges me. And thinking about healthy recipes. Forget about it. Just wait till you're hungry and I can just see and taste the combinations. And I get real creative.
00
Sadly I've watched this man for years and haven't changed my diet much. I still eat fried foods and sweets. I am hooked. But i keep watching listening and reading. I will keep on working until i make permanent change. Hopefully before its too late. Im ready to put Forks over Knives, Fed Up, Vegucated, tired of being Fat, Sick, & Nearly Dead, Hungry for Change, can no longer live Overfed and Undernourished, and done with Diet Fiction; all vegan-based documentaries ive watched over the years.
Dr Fuhrman says we do what we can,when we can. Progress,not perfection.
How you doing now? Gamechangrs and bluezone documentaries helped me😊
And the very end of your talk is so true - dont overeat - it really is an effective Way of keeping your Energy high and it influence anything in your life how you feel, Think and act -honour and embrace life and be grateful 🌷❤️
I just came to the realization that I am a food addict about one week ago. He's talking to me!
Me as well.
Thank God someone in the medical profession has the guts to finally tell the truth about what it takes to really be healthy without this American fairy tale addiction to prescription drugs for self-induced dietary illnesses.
instablaster.
Incredibly insightful....looking onward to coming back.
Brilliant!
Dr. Fuhrman was a national ice skating champion in the 1970s before he went to medical school.
I love Dr Fuhrman!
Love him❤️❤️🥰 speaking the truth!!!!!!
The man speaks the truth!!!!
Excellent!!
I wasn't a fan until today!! :) Great talk!
Thanks, finally, some ones talking about how it goes back to your generational health.
Thanks a lot. Dr fuhrman. I have been diabetic 2 for long time. And eating sweets. Finally I stopped since my a1c went up . And I feel better now. Reading his book end of diabetes.👏
Thank you joel. Now I understand . Cheers Mike
Omg!!!! What an excellent and powerful message 👏!!!
Its so very sensible and I feel very happy that you make it possible for everybody to listen to your lectures. They are so fælled with research based information that in many ways Cannon avoid to inspire 🎵💚🎶🐸
A very good talk by Dr F
I can't imagine what it must be like to have this man as a husband or father.
LOL. not sure I WANT to imagine such a situation as that. How do I look in this dress? Old and fat!!
@Eternal Rambler change what? I don't understand your comment.
I want him to adopt me
Imagine an under-informed medical doctor running his pedantic mouth at every family BBQ. I'd choose divorce or voluntary disownment thanks.
I wish I had people like him during my early years. He would have stopped me from wolfing down all that cancer causing food.
"Did ya follow that?"
This should be on Ted talk!
Love Dr. Fuhrman!
Great inspirational speech
Straight out, Dr. Fuhrman!!
glad I listened to the end and heard about the ice cream recipe....
Would like to hear more of the emotional and addictive aspects of eating.
Visit Dr. KELLY BROGAN ON YOU TUBE . EYES MIND HEART AND SOUL WIDE OPEN NO FEAR
I believe most of this information is sound, but I would love it if studies were cited and shown to support these statements. I keep a BMI of 20.5, take no medication and have excellent results on all tests that test health, but I don't follow a nutritarian diet, just eat whole food plant based, not religiously. I tried the GBOMBS thing and I couldn't do it. I'm sure it works for some people though and it's certainly better that SAD diets or keto or Paleo or any other low carb renditon of how to lose weight and die early diet is popular at the time. If all people are focused on is weight, then the cocaine diet, I understand, is awesome.
His books have the citations. Since there are thousands of them, I'm sure the UA-cam channels would consider posting them all way too cumbersome.
His own studies are cited towards the end. Otherwise takes too long. Plenty of studies on internet available.
Monica Poole Could you please tell me what you are eating? I can’t eat the nutritarian diet either, but want to eat and be healthy.
@@southerngrandma4353 just eat whole food unprocessed, no refined grain
@@monicapoole2115 I do the same..I tried nuyritarian before and isn't sustainable for me long term..
One of the main reasons people overeat is stress. If people won’t get rid of stress the chances the healthy diet will fail are high. People should get rid of main stressors in their life, like toxic relationships, stressful, unfulfilled work or unhappy living environment.
Haha no sugar coating, just the truth. I like it!
Me too. I saw someone in here whining about him yelling like WTF grow up,this is life or death.
I love my Eat to Live cookbook! It's different, but so delicious. I can't believe I crave these foods, my body knows what's what 😁. The S.A.D. food looks like garbage and poison to me now.
So how long does it take to get over food addiction with his program? A month?
When I started I craved foods for almost 3-4 weeks. But I hang in there every time I craved pizza and French fries I ate a salad. This diet works!! I have people telling me How my skin was radiant. 90%of my cellulite on my thighs were gone and I had so much energy. I also stoped drinking coffee because I looooved the fake creamers. I also was more productive at work as I was focused with no brain fog.
It truly pays off when we eat clean specially WFPB diet. After all we do it for ourselves and nobody else.
Good luck!
PREACH PREACHER ❤
Dr.Fuhrman slim and trim fantastic really smart and bright long life doctor ❤️🇸🇽🇺🇸
"Frying in the same oil" reminded me of Dyer's Burgers, where they deep fry their hamburgers in hamburger grease that is over 100 years old. When they changed their location they used an armored car to protect the grease during the move.
Falafelzebub's Den of Vegan Iniquity omg seriously? That’s vile 😫
nysx60 Yes! Much worse than Heart Attack Grill I think.
That's pretty deep. I mean deep fried.
@Blue Eagle If people knew what goes on a lot of these restaurants would shut down.
Awesome information!
fuhrman has the best perspective on health i now realize. processed carbs are no better than meat or dairy. being overweight is the worst thing you can do for your health. nutritarian it is
So what kind of oil do we have to cook with?
Miheret Adugna
The only oil I cook with is Organic coconut oil (dr.bonner's) I use gold label coconut by Healthy Traditions for addition after cooking because it has the most antioxidants and nutritional value. No other oils period. Also cook with ghee
@@madmamma3660 Both coconut oil and ghee are full of saturated fat.
On the nutritarian way of eating you don’t use oil at all. You use water to sauté your vegetables, etc. And there is no “frying” of anything.
use water or veggie broth to saute.
water
Great video!
What's this about arsenic in brown rice? Is the quantity of arsenic troublesome? Should we switch to something else?
When I consume a glass of green vegetable juice, I can go a long time without feeling hungry.
Ladies over 50 Im asking you. Hormones, insulin resistance, menopause and such. Who has had luck as a Nutritarian? Im jumped on Dr. Fuhrman's website and see wimins doing great. Who else on this thread? Let me know.
What to snack for watching movies?
No snacking. Eat regular meals. Then enjoy your movie. Break your bad habit of mindless eating. When you eat, focus on the food. No distractions.
It’s just a bad habit.... And socially acceptable because of clever marketing and because no one is able to quit...
It's all about satiety otherwise it's not going to last.
GBOMBS, did you get that?
Fat intake releases cholecystokinin which makes you feel full. Fiber is not the only thing that makes you feel full.
Beth Webb so eat a pound of lard instead of a pound of fiber food?
So wouldn't a low calorie, high fiber and nutrient rich meal sprinkled with a fat be the most satisfying meal of all? That's what he is saying
@Beth Webb - I noticed that too......if I eat some fat I am full much longer,.....we do have to listen to our own bodies too....
True, but the fat should be bound to fiber, such as avocados or nuts.
@@RichS.74yroldbodybuilder
Nope.
You add healthy fat, avocado, nuts & seeds, in a small portion daily.
i have lost 70 lbs in 2 weeks just by adding beans to my diet !
I think you added an extra 0 by accident. But 7 lbs is amazing!
Lol... sure
"if I had to eat this way for the rest of my life, jus shoot me now"
I said this regarding the keto diet that a dietician tried to put me on.. I tried it out for two weeks... The lack of fruit and increased fat made me feel horrible. I was trying to follow the keto diet at a plant based individual. It was so restrictive and horrible.
Now I'm here. Really figuring it out.
So how do I know when I'm truly hungry? I don't get it honestly. I want to follow this, and I try to. But it really is confusing. When is the true hunger?. I don't get it.
And I actually have Autism
Good question
I’m very concerned about my health, I exercise and make my own meals, but it’s a keto style diet. I’m not thriving or improving 😢
I was in the same boat, doing paleo and then Keto and then I got terribly ill. Give Dr. Fuhrman's Nutritarian way of eating a try - it helped me soooo much. I recommend his book Eat for Life and his cookbook too. The recipes make it a lot easier to transition to his diet.
14:48 Fuhrman came in swinging in this talk
So the 1.5 grams per kg of body weight for protein is bonkers?
I practically gave up on vegetables due to looking pregnant, gut very distended not a good look for a male.
Do Bodybuilders DIE younger by eating too much protein?
It takes 5 hours for the stomach to empty after a decent meal. So not eating 5 hours before bed is a very sensible approach to take.
I lost 35 lbs by eating OMAD and nothing was off the menu, nothing tracked or weighed. Suffice to say, vegetables only played a very small part, mostly concentrated on fats, moderate protein and lastly carbs.
Generally good advice.
A lot of bodybuilders do die young.
👏👏👏👏👏👏👏
Can someone please explain how alcohol actually works on weight??
Don't understand why, alcohol should be so higher in calories when there isn't any fat in it. Also... If I'm not eating, fat for a period, to lose weight. How could alcohol/insulin-spikes push more fat in to, a fat storage. If their basicly isn't any fat present in the diet ??
alcohol has many calories, also it's basically toxic. I managed to stop 10 years ago it took 1 year to stop cravings; nutritarian gave me self esteem.
Great Speech and it is a huge part of the problem with todays society of over indulgers.
I know a true food addict. She is constantly grazing, never satisfied and on 25 medications.
That's awfull.
Nassira Austin The person I mentioned finally died in May. Very sad indeed. Due to covid lockdowns she died alone without family and they still haven’t been able to schedule a funeral.
@@maryloulongenbaugh7069 Thanks for the update. This is so sad 😥 but got to show you that health is everything and the best person to take care of it is yourself.
Hurting your children by not eating healthfully: Let's not forget the obvious: You're children are gonna eat what you do. If you don't buy junk food and stock your house with it, but instead have beans, vegetable bean soups, veggies, fruit, etc - they'll eat that. But it's very hard not to eat chips, ice cream, etc, if that shit is in the house.
yes bro whether natural world or fake human one no excuses finish!
BMI is a poor indicator of health since it does not differentiate between muscle and fat.
Bodybuilding for excessive muscle mass is unhealthy and will take time off your life.
I love your passion and your message....you make lots of sense.....I do have a comment....please do not act like you are mad and screaming....This makes it hard to listen as it is upsetting.......seems like the last part is not so bad......please act calm and I can draw in closer and listen over and over......when the grinding voice comes out , it makes me want to run away.........BUT, I want to stay and listen to this good message......You will be heard just as well without the grind.......thanks very much.....you have lots to offer America.....so take note please.....
You did a TV SHOW for what,ten years and you're running away from someone trying to make life better for you and us LOL.
watching this while i stuff my face with a chicken pot pie... yikes
Switch to beef. Chicken is too high in Omega 6 which can contribute to heart disease.
I'm watching it while eating a pizza and drinking a Pepsi. But I also have a salad :)
Imagine having this guy over for dinner?
@@luckydog5200 I'd love it ;)
I was having lasagna 😕
5:44 Fuhrman SHOCK VALUE
Applause!!
Dr. Sebi said the same thing and now he's dead smh
❤️
Love the information; but his being abrasive is not too convincing. 2 examples: one, rating right for all the benefits talked about here; two, being the KIND of person others want to emulate.
he's mellowed a bit but the message is strong. he spoke to Simon Hill it is worth watching and also on vegan linked channel
That’s a healthy guy - does not know the junk food names.
16:10 If you don't lose 1 lbs every 3 days, and you're significantly overweight, you're not on a nutritarian diet...
He speaks too imprecisely for my taste. I know the basic ideas are conveyed, but I feel the wording should be laser beam clear and precise...
I wonder why the FDA or the AMA hasn't come after this guy?
Don't sit down .