Hello Kavya! Thank you so much for joining me! You all are honestly incredible for pressing play and pushing yourselves.. knowing that it’s sooo rewarding once finished!! What better way to kick off your weekend!! I hope you had fun with it too!!💓👊🏼👊🏼👊🏼👊🏼
When I first did this two years ago I could barely make it through with 10lb dumbbells, coming back to it today I got through it with 25lbs, all due to you Caroline!! Thank you!
I am just coming around to Epic 1. I finished Epic 3 in November. I started Epic 1 during Caroline's hiatus. Increasing the amount of weight you use shows advancement. Much props to you. 🎗️
I love how you make us know it's okay to rest a sec in between workouts to continue. Thank you for letting us know we can rest and still get great results from our workouts ❤️😍
I totally agree!! I don’t like when YT trainers disguise their fatigue with showing ‘proper form’ instead of just breaking! Showing fatigue makes her human! 💕
Absolutely Jane!! As these are timed and not reps... for me it’s a positive to have to stop for a moment.. if I could do whole workout without stopping then it wasn’t challenging enough for me!!😉👊🏼👊🏼👊🏼
Just wanted to share something interesting... I found Caroline in August this year on UA-cam when searching for an exercise ball video. So grateful that day led me to your channel. I have been hooked ever since. Love the EPIC program. I am ur biggest fan and I love this community. So great to be part of this journey... And guess what... After only 14 days I see a massive difference in my body and feel amazing. I will share my before and after pics only after the 10 weeks, but this is E. P. I. C.!!!
Hi Theresa...lovely comment. I think this is such a kind, friendly community...hope you feel at home here...and great to hear you are loving the videos! Have a lovely day. Matthew
Did this with PLEASURE on my friday evening, that says enough about Caroline' s workouts! I love the timer and I really liked the repetitions! Made me practice my form plus to me it went faster. Now cup of herbal tea and relax.. no friday wine, don't want to ruin my afterburn. See you all sunday champions and a big thank you to Caroline! X
Hello, Lida! I also just completed this workout a little while ago, but it is only 1:00 p.m. for me, with the whole afternoon yet to go out for some fresh air! I am on the east coast / USA, EST. Love herbal tea, my favorite is rooibos. Have a nice evening. I really like seeing the comments from all over the world. 🤗
@@gracefulgirl8153 hee so lovely, thank you for replying to me. Ah yes , i guessed that location by your minus 6 time. I'm Amsterdam zone. Oh i love Rooibos too, i also have lots of jars with herbs and spices that i mix for herb tea's. I dont follow the whole program and i do modify some things but i love the program. Ofcourse Caroline cannot reply to all comments but she does read it and takes feedback seriously and thats awesome. Have a great day GG, make it a superday because today will never come back ;)
@@lidamooini2064 thank you! This program along with the supportive community is more than I ever expected, it's quite uplifting and a true blessing. I have been to Amsterdam and absolutely loved it! My day is filled with sunshine inside and out, best wishes to you! 💪🌈
During these longer work outs, I always get so intimidated by the % indicator at first. And every time I get to the end, I’m like “woah!! I freaking DID IT!!!!!”😃😃😃 Getting stronger every day, and feeling great! Thank you, Caroline!🙏🏼💖
I used to be professional marathon runner with very good results. I have never has the body as strong as now. The big difference is that now I have been following Caroline for six months. Thank you very much.
Your workouts are something else Caroline! So challenging but each one is different from the previous one, makes me always look forward to the next. Thank you so much for sharing this with us, I am a huge fan! In these crazy times, doing your workouts is one of my favorite parts of my day!
I’m a little tired today because I haven’t gotten enough sleep the night before but I decided to workout anyway hahaha. I wanted to quit somewhere around the DB squats but I persevered. Instead of skipping the workout entirely, I just put my dumbbells down for some exercises. At first, I didn’t know why I would feel bad if I’d just skip working out today but then it hit me. I was exercising as best as I could because I refused to be a quitter, even though I’m a bit fatigued. 😂 If there’s one thing I learnt today, it is that good workout days build muscles, while bad workout days build identity. Thank you for this workout video, Caroline. Looking forward to my next workout with you 🤭
done 31 st may,2024, this work out sets were quite hard,but yeah i got it! Shabbat shalom to everybody...Blessed be His Holy Name,Yeshua,Lord Jesus!Thank you Carol,you re helping me to become a good body builder!🥰🥰
I enjoyed this one second time round as much as the first I’m a student nutritionist and I had a lecture yesterday on peri menopause and menopause. The effects of strength training to help with these stages is phenomenal. Thank you Caroline for helping me through 👌🏻🙏🏼🙌🏻💜💜
doing the program for the second time and i must say today was extremely hard for me, both physically and mentally, way more than last time. but i did it and i couldn’t be more proud and grateful! the feeling of accomplishment after caroline’s workouts remains unmatched 💪
@@CarolineGirvan Can I tell you coach. Pure awesomeness.. Today was even greater. Back and all am so pumped. I really appreciate these workouts. Please take care and be safe.
Truly epic...Yes Annie 'MEE TOO' loves Caroline's exercise programs and representing from Jamaica. With Caroline everyday comes with new challenges and you know we can't wait to try them each morning . She is awesome! As we would say in Ja 'A wey Caroline get that strength, varied exercises, form, personality, body and spirit from ? ' She is too good and real, even stops when she is tired like real persons do!❤
@@doxiebarrett791 Doxie , Caroline has got us hooked and it looks like she has a Jamaican Fan Club. She is has helped me to step up on the 3Ds (Determination, Discipline and Dedication) in other areas of my work and life.
Just finished this workout and oh my God, did I want to scream out and cry with joy when that last renegade row plank was over! I’m only this far into the EPIC program, but I have seen fluctuations and changes, some days better than others, during the journey thus far! I’m noticing a positive difference already in my muscles and I can’t wait to see how I look and feel by the end of the EPIC program! Thank you Caroline! 🙏🏻
Just got done and my whole body is shaky! That was a lot tougher than it looked when I read through it! I love these Friday workouts so much😀. See you all on Sunday!
Totally speechless, Caroline! I made it through - need to work on the V sit tuck to hollow (can’t quite sit from laying so fast) and I’m still not able to do all the FULL pushups but I do the ones from my knees. When a workout gets really tough for me I think of all the people I know who perhaps physically may never be able to do something like this and I think what a privilege it is to be able to try my best - just because I CAN! Many thanks!
Hi Caroline...this looks like a brilliant start to a Friday morning. Your 1 hour workouts are a highlight of my week!! Just looked through the exercises and it all looks great...another great combination! I love the way that you keep thinking up new variations...it just keeps everything so interesting! Have a lovely day and a great start to your weekend. See you for TABATA HIIT on Sunday! Thank you, as always, Matthew
Hi Thyff...you’ll love it when you do it. I really enjoyed it, and, as Caroline says, the time flies by. I liked the superset format. For me the hardest bit was the tricep push ups!! Hope you enjoy and have a good day. Caroline...if you see this thank you once again for a brilliant workout! Matthew
Well done. It’s great to approach each of Caroline's workouts not quite knowing how the body will be challenged. I was better at the 'maker' today but couldn’t manage the tricep push up. Rest up and get ready for Sunday.
Matthew Almond Fantastic Matthew!! Yes with the 45/45 then rest that’s 2 minutes completed already! Thank you so much for your comments you have been helping many out... we all appreciate your help and support! 💐 🌷 🌹😉
I feel like I'm becoming stronger every day. In this past 2 almost 3 weeks I've lost 4 pounds and gained a lot of strength and endurance, I was not doing any especific diet but now I have the guide a nutrition especialist I'm it will be EPIC all the way 😍🤩🎉 Thanks Caroline for these workout guides
Ok that was good, seriously good. It was the right tempo with good functional moves. It was perfect to increase weights and see growth. Today I hit a milestone I done 5 push-ups on my toes with a band. It’s taken 21 weeks but I’m on my toes🎉 I also got the makers done with 10kgs. I’m ready for my day and tomorrow’s hiit ❤
This was the hardest of your workouts so far, Caroline... Every muscle in my body has been worked and...will most likely be sore like hell tomorrow. Your strength is so impressive! I ranged my dumbbells between 6.5 kg and 10.5 kg, depending if it was an upper body or a lower body exercise. The tricep pushups defeated me... Truly EPIC workout!
Day 14 down. By the 2nd maker, my whole body was trembling. I can only get about 3 full ones but I do like them. See you in 2 days for day 15. Thank you Caroline.
I am on my day 14! Yeaaaaassss! I can see the results physically. Getting more stronger and better. In terms of weight - I just started being on calorie deficit from a month ago - so, there not much change. I will make sure to update when I finish the EPIC 1 program! Caroline, I just can’t thank you enough .
May God give you strength and health just as you gave us this program and you changed my life .. I replaced all my sports programs with your EPIC & HIIT workout :) I challenge myself every morning with 30 minutes of HIIT (befor breakfast) and every evening of EPIC (befor Dinner) and i feel more strong and Happy..love you baby Carolina (from Tunisia )
Wow Khfifi! You are so dedicated! You must be getting a lot of sleep to do this! Thank you so much for commenting and I hope you continue to enjoy the workouts! 💕
As much as this was torture, I really enjoyed it. Best full body workout. I am also glad to say I do feel the chande in my body. And I Start to see a few changes too. Thanks alot Caroline. You are a life changer 💜
Wow that was the first time the ending ever snuck up on me! I was so focused on those last two sets that when I heard the ending music I actually said “wait it’s already over??” out loud. Thank you Caroline for another amazing workout. I feel stronger and stronger every day 💪🏼❤️
I am repeating to myself 'its ok if you are hating now. You'll feel it at the end'. That's what keeps me following. And it's true. So proud of me today. 😅
Bellissimo e efficacissimo workout, come tutti quelli seguiti fino ad ora. Ti seguo con impegno e i risultati si vedono in termini di forza, agilità e modellamento del corpo. Poi il sorriso rassicurante, le spiegazioni gestuali prima di ogni esercizio nuovo sono un incentivo a non mollare. Non da ultimo è la varietà degli esercizi che dà un ulteriore stimolo a non fermarsi. Grazie, grazie , grazie.
Took the last 4 days off due to extreme fatigue (PMS related), and focused on just getting my cardio movements instead. Even though I'm feeling awful, I'm gonna try push on and get this done today. Usually, when I fall off its hard to come back, but not this time around with Caroline!
This one was very emotional for me! I cried during the RDLs because I am so proud of myself, laughed during the triceps press into triceps pushups because that's a ridiculously difficult combo, and felt psyched about the music the entire time. Caroline, your workouts are healing mental and physical injuries that I've learned to deal with over the last few decades. It's really incredible work we're doing here. Thank you! Can't wait for Beastmode on Monday!!!
I found Caroline browsing videos looking for glutes exercises. I was doing the Les Mills combat class pretty much every day. Since I had seen A LOT of fitness videos on youtube I figured I could do both classes back to back. Ha, it was mostly mat exercises after all, I figured. Boy was I mistaken. I started doing once a week then twice pretty soon I found myself doing 5 videos a week and after the EPIC program started I look forward to it each day. Caroline you make my day, so incredibly grateful.
Fantastic Anita! I am honoured you join me and thrilled you are enjoying the sessions! I hope they continue to challenge and motivate you!!See you tomorrow for HIIT!!💓👊🏼
After 3 weeks of doing Caroline's workouts I can already feel the improvement in my running! It has helped my pace and my stamina. So thank you Caroline! You are my inspiration. Every workout I say the same thing to the screen "one day I will be as strong as you Caroline". 🙌😅
Been two weeks, I'm able to do most exercises with 5kg dumbbells instead of 2.5, and my arms are getting noticeably muscular! There's not much change in my stomach, but I feel much stronger and better than before. Such an uplifting and fun program!
Dear Caroline: You are a beast...in the best way. Thank you for the well thought out, carefully designed, not overly complicated, yet still a**-kicking workouts in these very strange times. Some of us need this more than you know. Best, Trina xoxo
It so encouraging when you start to notice your muscles look more pronounced and rounded. Since FUEL and now EPIC I see me body changing! I can’t wait to see how much I change in the next two months!! Woohoo happy day 14 ya’ll!
Could keep up with 10 kg for almost 90% of the workout, except for the flies and the side plank, had to drop down to 8 kg… but I can see my progress since my first EPIC program on January 2021 💪 I owe it all to Caroline 😍😍🥰
My arms were like curly wurlys at the end and shaking all over the place, that’s never happened before, maybe because I used heavier weights. Those tricep push ups are a killer, I need to get better at those. My most challenging workout as yet. My arms are so pumped! Thanks so much Caroline Day 14 of EPIC complete! Wahooo 👏🏻🙌🏻 xxx
Super Allenamento...è stupendo allenarsi con te....si acquista ogni giorno più forza, più resistenza, più muscoli e tonificazione!!! 👍 😊 💪 Grazie mille Caroline!!!!
Thank you sooooo much for this workout! I was going through a really unproductive phase the past few days and I wasn't even going to do this workout, but I showed up and did it anyway and I could not be happier that I did. You never fail to kill my body, somehow also making me feel more alive than ever at the same time. I feel so much readier to do the stuff I need to do now...Thank you for always making my day better! Love you Caroline!💜💜💜
I'm not doing the EPIC program every days, but I still try to do them in the order 3 times a week. I love it ! I have so much respect for people who did it 14 days in the row until the end! I love the playlist, but it would be great to have different musics each time :D Thanks Caroline
Yay! It's Friday!! From Bombay to Boston , Brazil to Botswana...it puts a big smile on my face reading the comments. CG, you make us physically fit *and* mentally fit! Such positive vibes when you see people from all over the world enjoying your workouts and motivating others too! Proud to be a part of this community! Go Girvaners!!
Absolutely agree Vidya! The community is fantastic... so many people challenging themselves! At points definitely mentally challenging as well as physically but you begin to learn to push through and finish feeling so accomplished! 👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan The entire credit goes to you! You brought us all together! You are doing a great service to the community by preparing for us these systematic , gym level , hardcore workouts and that too for FREE...who does that?? You are a wonderful human being!! I cannot thank you enough for the *strength*, *discipline* and *Love* you are so generously showering on us. Thank you for all you do , CG!!💓
Started recently the program.... First days my muscles were so sore, even if I did some exercises before (also found on youtube) - but I guess it was nothing compared with how Caroline pushes us. :) Now I find myself a bit surprised everyday when I feel the workout is so hard but no muscle pain the next day. Hehehe, I guess I'm slowly getting stronger. To be honest, these days when we have one hour exercises are my least favorite. I feel like I've been working out since forever and I look at the screen and see just 10% I feel like screaming. :)) But pushing through it and felling proud once I've completed it. Just ordered a new set of dumbbells and I can't wait to get them. :D Caroline is such an inspiration, I love how dedicated she is, I love seeing her working out together with us and seeing her also struggle sometimes (I feel less bad cause if she struggles or needs a break, I feel like it's ok if I feel like I am dying :))) ). And damn, her body is just amazing.
pretty proud of me, as I was able to finish this Epic Day14 ... but it has been really tough for me !! I am not yet 50 y.o. but seems that I am struggling more than people over 50's so I will continue and hope to see my progress . Thanks a lot Caroline for all these programs that you are providing to all of us ! My oldest daughter is on your EPIC III program and loves it !
DAY 14 Hello Caroline, what I really love about your workouts are that they are like a Jigsaw, all the pieces fit seamlessly together and the end you have the full picture. So many PTs just stick a serious of exercises together but yours link and before you know it the fullybody is complete. Also well done on todays edit there was an amazing amount of editing and inserting today and all perfect 👌. Really felt my legs today those band exercises on Wednesday clearly took its toll (I know you did warn me I would feel it ) but made it through. The shoulders section was tough enough with 12.5s and please tell me after flyes you found the press-ups tough especially the tricep ones. 🔥🔥🔥Makers are just a killer but what doesn't kill ya makes you stronger 💪. All in all I'm a happy bunny who's more than a little tight after that super workout. See ya Sunday for HIIT and have a lovely weekend 😉
I agree!! Her workouts are seamless and perfectly put together!! We struggled with the flyes and pressups/tricep stuff too! You are not the only one! 😉👊🏻 Way to crush it!
@@bethanybauk Hi Bethany 👋 oh those chest moves and I love working chest supersets. The tricep press followed by the tricep Push-up was just crazy, had to take a pitstop at about 30secs on the press-ups before pumping a few more out. Nice routine dont ya think 🔥🔥🔥😉
Anthony Carson it was amazing! We didn’t rest yesterday but did her Beginners Day 2 and it had a TON of cobra pushups so working upper body today was killer!! 😅 Loved every bit! I modified and did cobras because I couldn’t even get 3 on my toes today! 😂
@@bethanybauk Ya gotta love a Cobra Bethany. I did this this morning and just added the 20mins DB Bicep routine now maybe a little treadmill HIIT, you sort of get addicted
This one was hectic but so needed. I feel so much stronger and it's only the 3th week. Can only imagine how strong I'll be at the end of this. Thank you so much Caroline! You are amazing. Every day I'm happy I found your channel.
Yes day 14 completed! This definitely was a challenging workout for me. Caroline you are absolutely the best! Thank you beautiful and have a wonderful day 💜👏👊
Very excited to do this in the evening!!! We are doing makers today!! Love doing it!! I love your full body workouts.. You are the only trainer who can bring so many variations in the exercise which makes it fun to do. I thoroughly enjoy doing your workouts!! Your instructions have helped me to focus on the right muscles during exercise. You are the reason that I can see increased strength, endurance and flexibility in myself. Everyday I think how to thank you enough for all the great things I am learning from you!!!! Thank you so much Caroline!!!!! You rock as always!!!! 😊😊❤
This has been slow burn. Definitely an EPIC workout. This community is also great, everyone motivates each other. I read everyone's comments and feel so energized. Looking forward to a day of rest tomorrow. See you all Sunday.
This was much harder than it looks! My legs are shaking! So challenging and so sweaty. I loved the format, it went by so quickly. Great way to start a long weekend here in Canada!
Thank you so much coach. I’m going through a break up with my boyfriend right now but whatever I watch your video and work out with you and see your smile I feel so much better. Thank you so much.
Almost done with 3rd week.. This is the first time i did a workout program that im always excited for the next day's workout schedule.. This might be the 1st workout program i will be able to finish.. Ty Caroline..💖
Love the maker, and love it when you give us the thumbs up at all the right times haha THANK YOU SO MUCH for thinking all these new routines for us WE LOVE YOU
Aw I honestly appreciate every single comment from you... it makes me more determined to provide fun for you all... along with proper hard work!!😉💓👊🏼👊🏼
Anyone else watch ads before and after CG's videos? Yes, me too. Like and subscribe too. You deserve to get paaaaaid SO much for this free help/value you've given everyone.
I can only say WOWWWWWWWW!!....all these workouts are enabling me to chisel my body (everyone following the program for that matter) and at the end of the EPIC program >>>>surprise
Day 14 done and dusted. Feel absolutely ontop of the world, as though I can conquer anything...perhaps just after a power nap. lol! Thank you Caroline, you are truly an inspiration and a daily source of motivation. You're amazing!
Hi everyone! let's go for this friday superset! Thank you very much Caroline for these 3 weeks which made us stronger to succeed in this training! We can be proud of ourselves! Have fun! 💗💗💗💗💗
Caroline Girvan Done!!💪💦💪💦💪💦 What an incredible feeling to rediscover your body and take control of it !!! THANKS THANKS THANKS! Excellent Friday to you too Caroline!! 💗💗💗
The feeling i am having now is really epic...from last 6 month i join this programme and leave because my mind was not allowing for 1 hour workout.😅😅 But today i challenged myself,and now feeling stronger mentally and physically... Thanks Caroline 💖
As of a few months ago I’d never heard of u and didn’t know who u were, until I came across one of your workout videos . Ever since I’ve been following you and absolutely love ur vibe. Thanks!!!
Been following Caroline’s workouts from the beginning- we are so blessed to have these for free 😭❤️ never been so strong before in my life! I am a runner and have noticed since Caroline’s workouts I have been smashing my PBs.
Just finished . Today tricep push up was difficult to manage and I did maker with two sets of dumbell .Am👍azing workout Caroline . Thank you so much Caroline you are doing a great job .
Completed with 6.5kg dumbbells. I considering going up to 7.5kg, but I'm glad I didn't as 6.5kg was pretty much ideal. Reading the comments I'm impressed to see quite a few ladies attempting this with 10kg/20lb! 💪 One of the best things about Caroline's workouts is the way she struggles along with us; it's a reminder that these workouts are seriously tough regardless of how fit you are, and it makes me want to push myself even harder.
Done!! I really enjoyed the sweat !! It was hard but now I feel great !! Well, now to put the house in order and play with my two little princesses !! That is also hard workout !!❤️✨🌈 Happy rest day everybody!! Carolike forever!!👍🏽🥇💕Ax
@@anthonycarson2541 Hi Anthony !! I really appreciate your concern !! I'm going through ups and downs, like a roller coaster. I miss my mother so much every day.❤️✨🌈But Caroline's workouts are helping me a lot, as I suspected. And my runnings too. Thanks for your words. Happy weekend, my friend !!✨✨✨Ax
Hey there Caroline :) I have started doing your Full Body workouts twice a week and then hiit or your cardio on Sundays and then the other days I do yoga and like to take walks and hikes and sometimes trail runs with my family :) I can’t tell you how thankful I am for you. I have never really exercised before. I am naturally very thin so weight wasn’t a problem but as I reached my 40s I really stared feeing embarrassed about the way my body looked just soft and saggy and weak. I have muscles now because of you! And strength that feels so good! I had tried other workouts but couldn’t stick with it bc I felt intimidated or didn’t understand the proper way to do it and sometimes got injured. You are so friendly and so positive and encouraging and so giving. We are all so thankful for you ❤️ I hope you and you family had a wonderful thanksgiving :) this workout was perfect! :)
![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](http://i.ytimg.com/vi/LTfPk1q5A6A/mqdefault.jpg)
You are strong yet sweet. You are perfectionist yet humble.. you are giving us enough fuel to fire up for the whole year..I really respect you..
Wow beautiful thoughts
Hello Kavya! Thank you so much for joining me! You all are honestly incredible for pressing play and pushing yourselves.. knowing that it’s sooo rewarding once finished!!
What better way to kick off your weekend!! I hope you had fun with it too!!💓👊🏼👊🏼👊🏼👊🏼
Respect is the right word. Awesome trainer AND person.
Well said!! 100% agree
agree 100%
When I first did this two years ago I could barely make it through with 10lb dumbbells, coming back to it today I got through it with 25lbs, all due to you Caroline!! Thank you!
Round 2 and I'm shaking at the end.
Proud to say I now do lower body with 10kg vs the 5kg I started with.
THAT'S EPIC 💃
Thats so amazing 🤩
That's really cool. I'm working towards it!
I am just coming around to Epic 1. I finished Epic 3 in November. I started Epic 1 during Caroline's hiatus.
Increasing the amount of weight you use shows advancement.
Much props to you. 🎗️
I love how you make us know it's okay to rest a sec in between workouts to continue. Thank you for letting us know we can rest and still get great results from our workouts ❤️😍
I totally agree!! I don’t like when YT trainers disguise their fatigue with showing ‘proper form’ instead of just breaking! Showing fatigue makes her human! 💕
@@bethanybauk exactly! It's okay to admit we're not superhuman after all
Absolutely Jane!! As these are timed and not reps... for me it’s a positive to have to stop for a moment.. if I could do whole workout without stopping then it wasn’t challenging enough for me!!😉👊🏼👊🏼👊🏼
Just wanted to share something interesting... I found Caroline in August this year on UA-cam when searching for an exercise ball video. So grateful that day led me to your channel. I have been hooked ever since. Love the EPIC program. I am ur biggest fan and I love this community. So great to be part of this journey... And guess what... After only 14 days I see a massive difference in my body and feel amazing. I will share my before and after pics only after the 10 weeks, but this is E. P. I. C.!!!
Haha what if I’M her biggest fan...? 😂
I do agree with you, what an amazing opportunity for all of us to be supported by such an incredible person
Hi Theresa...lovely comment. I think this is such a kind, friendly community...hope you feel at home here...and great to hear you are loving the videos! Have a lovely day. Matthew
Me too that is how I found it, googling stability ball workout!!!
Me to ...have used UA-cam for exercise videos....stumbled across one of Caroline's videos in July have not done any other since....
I just started and I can wait!!!
I always have a feeling of relief and excitement when I hear that sweet music at the end! A combination of ‘I made it’ and ‘Finally!’.
Did this with PLEASURE on my friday evening, that says enough about Caroline' s workouts!
I love the timer and
I really liked the repetitions! Made me practice my form plus to me it went faster. Now cup of herbal tea and relax.. no friday wine, don't want to ruin my afterburn. See you all sunday champions and a big thank you to Caroline! X
Hello, Lida! I also just completed this workout a little while ago, but it is only 1:00 p.m. for me, with the whole afternoon yet to go out for some fresh air! I am on the east coast / USA, EST. Love herbal tea, my favorite is rooibos. Have a nice evening. I really like seeing the comments from all over the world. 🤗
@@gracefulgirl8153 hee so lovely, thank you for replying to me. Ah yes , i guessed that location by your minus 6 time. I'm Amsterdam zone. Oh i love Rooibos too, i also have lots of jars with herbs and spices that i mix for herb tea's. I dont follow the whole program and i do modify some things but i love the program. Ofcourse Caroline cannot reply to all comments but she does read it and takes feedback seriously and thats awesome. Have a great day GG, make it a superday because today will never come back ;)
@@lidamooini2064 thank you! This program along with the supportive community is more than I ever expected, it's quite uplifting and a true blessing. I have been to Amsterdam and absolutely loved it! My day is filled with sunshine inside and out, best wishes to you! 💪🌈
@@gracefulgirl8153 same to you! Rest well and hit it hard Sunday :)
I also did this on a Friday because I love how good her workouts make me feel.
During these longer work outs, I always get so intimidated by the % indicator at first. And every time I get to the end, I’m like “woah!! I freaking DID IT!!!!!”😃😃😃 Getting stronger every day, and feeling great! Thank you, Caroline!🙏🏼💖
I feel myself getting stronger each workout! Weights have increased and see definition. So happy! Thank you Caroline!
Excellent Terry!! Thrilled you are upping the weights!! 💓👊🏼👊🏼👊🏼
I used to be professional marathon runner with very good results. I have never has the body as strong as now. The big difference is that now I have been following Caroline for six months. Thank you very much.
Your workouts are something else Caroline! So challenging but each one is different from the previous one, makes me always look forward to the next. Thank you so much for sharing this with us, I am a huge fan! In these crazy times, doing your workouts is one of my favorite parts of my day!
Let’s go!!! ❤️🏋️♂️CG!!!
Ack to the Beginning 2024!!!💫
I’m a little tired today because I haven’t gotten enough sleep the night before but I decided to workout anyway hahaha. I wanted to quit somewhere around the DB squats but I persevered. Instead of skipping the workout entirely, I just put my dumbbells down for some exercises. At first, I didn’t know why I would feel bad if I’d just skip working out today but then it hit me. I was exercising as best as I could because I refused to be a quitter, even though I’m a bit fatigued. 😂
If there’s one thing I learnt today, it is that good workout days build muscles, while bad workout days build identity.
Thank you for this workout video, Caroline. Looking forward to my next workout with you 🤭
Who needs motivation when you have discipline 😂😜
done 31 st may,2024, this work out sets were quite hard,but yeah i got it! Shabbat shalom to everybody...Blessed be His Holy Name,Yeshua,Lord Jesus!Thank you Carol,you re helping me to become a good body builder!🥰🥰
I enjoyed this one second time round as much as the first
I’m a student nutritionist and I had a lecture yesterday on peri menopause and menopause. The effects of strength training to help with these stages is phenomenal. Thank you Caroline for helping me through 👌🏻🙏🏼🙌🏻💜💜
doing the program for the second time and i must say today was extremely hard for me, both physically and mentally, way more than last time. but i did it and i couldn’t be more proud and grateful! the feeling of accomplishment after caroline’s workouts remains unmatched 💪
Okay thank you I am on my round 2 as well and i am so confused as to why today is brutal man
Jamaica in the building. This is awesome, am just finished and about to get ready for work. Feeling epic and awesome thanks CG. Be safe...
Fantastic Ann Marie! What a start to your day!!💓👊🏼👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan Can I tell you coach. Pure awesomeness.. Today was even greater. Back and all am so pumped. I really appreciate these workouts. Please take care and be safe.
Truly epic...Yes Annie 'MEE TOO' loves Caroline's exercise programs and representing from Jamaica. With Caroline everyday comes with new challenges and you know we can't wait to try them each morning . She is awesome! As we would say in Ja 'A wey Caroline get that strength, varied exercises, form, personality, body and spirit from ? '
She is too good and real, even stops when she is tired like real persons do!❤
I'm from Jamaica as well!! So great to see a fellow yardie
@@doxiebarrett791 Doxie , Caroline has got us hooked and it looks like she has a Jamaican Fan Club. She is has helped me to step up on the 3Ds (Determination, Discipline and Dedication) in other areas of my work and life.
Just finished this workout and oh my God, did I want to scream out and cry with joy when that last renegade row plank was over! I’m only this far into the EPIC program, but I have seen fluctuations and changes, some days better than others, during the journey thus far! I’m noticing a positive difference already in my muscles and I can’t wait to see how I look and feel by the end of the EPIC program!
Thank you Caroline! 🙏🏻
Just got done and my whole body is shaky! That was a lot tougher than it looked when I read through it! I love these Friday workouts so much😀. See you all on Sunday!
Excellent Jennifer!! You smashed it!! 💓👊🏼👊🏼
Totally speechless, Caroline! I made it through - need to work on the V sit tuck to hollow (can’t quite sit from laying so fast) and I’m still not able to do all the FULL pushups but I do the ones from my knees. When a workout gets really tough for me I think of all the people I know who perhaps physically may never be able to do something like this and I think what a privilege it is to be able to try my best - just because I CAN! Many thanks!
You change our lives thankssss. I miss you 🥰💪🏻❤️
I wish you could have seen the look of disbelief and betrayal when makers showed in the up next.
exactly, my jaw dropped to the floor when makers showed up
Because of this.. I've been expecting maker to suddenly popped up in the middle of this workout😂
I felt like crying 😭😭I hate makers and I don't even have weights
i think its great to end with makers. !! You completely use your entire body and energy on those last rounds
Ding ding ding!
finally was able to do some 7 push-ups the right way, not on my knees and that?! my friend Caroline is EPIC!!!!!
Wow Tanya!! Go!!! The only way is up!!! Rocking it indeed Tanya!! 👏🏻👏🏻👏🏻👏🏻👌🏼👊🏼⭐️
Hi Caroline...this looks like a brilliant start to a Friday morning. Your 1 hour workouts are a highlight of my week!! Just looked through the exercises and it all looks great...another great combination! I love the way that you keep thinking up new variations...it just keeps everything so interesting! Have a lovely day and a great start to your weekend. See you for TABATA HIIT on Sunday! Thank you, as always, Matthew
Congrats on finishing this workout! I know I’ll feel very accomplished. 👊
Hi Thyff...you’ll love it when you do it. I really enjoyed it, and, as Caroline says, the time flies by. I liked the superset format. For me the hardest bit was the tricep push ups!! Hope you enjoy and have a good day. Caroline...if you see this thank you once again for a brilliant workout! Matthew
Well done. It’s great to approach each of Caroline's workouts not quite knowing how the body will be challenged. I was better at the 'maker' today but couldn’t manage the tricep push up. Rest up and get ready for Sunday.
This sounds great Matthew.. keep the energy up.. all the best
Matthew Almond Fantastic Matthew!! Yes with the 45/45 then rest that’s 2 minutes completed already!
Thank you so much for your comments you have been helping many out... we all appreciate your help and support! 💐 🌷 🌹😉
I said “this woman is crazy” several times. I am so sorry 😂
You were kinder than me lol
Agree it happens to me most of the lessons. 💪😄
That's a nice way of putting it😂😂
"You're trying to kill us"... tough one today.
I laugh a lot during the HIIT sessions, when I see the preview of what she’s doing. Dread to think what my versions look like sometimes
I feel like I'm becoming stronger every day. In this past 2 almost 3 weeks I've lost 4 pounds and gained a lot of strength and endurance, I was not doing any especific diet but now I have the guide a nutrition especialist I'm it will be EPIC all the way 😍🤩🎉 Thanks Caroline for these workout guides
Just finished day 14! Feeling stronger every day and so proud of myself. Soon to be 58 and with 'Hashimotos and able to do these!
Meravigliosa Creatura Grazie💪👍👍
This was one of the best workouts in my entire life. Thank you Caroline, for making working out enjoyable for me again!
Killer workout Caroline... to be honest, I didn’t feel like working out today, but I got through the whole workout!! 💕 thank you 😘
Even better Sandra!! You did it and I bet you so glad you did!! 💓👊🏼👊🏼
Ok that was good, seriously good. It was the right tempo with good functional moves. It was perfect to increase weights and see growth. Today I hit a milestone I done 5 push-ups on my toes with a band. It’s taken 21 weeks but I’m on my toes🎉 I also got the makers done with 10kgs. I’m ready for my day and tomorrow’s hiit ❤
This was the hardest of your workouts so far, Caroline... Every muscle in my body has been worked and...will most likely be sore like hell tomorrow. Your strength is so impressive! I ranged my dumbbells between 6.5 kg and 10.5 kg, depending if it was an upper body or a lower body exercise. The tricep pushups defeated me... Truly EPIC workout!
Today I was able to do at least 10 full pushups each set. Day 1 of EPIC I could do 1. I feel so much stronger! Amazing! Thank you!
I still struggle…I very bottom heavy. 😩
Love this workout. By the time push-ups came, I struggled but did it no matter what. The last 5 min OMG. Thank you, Caroline !!!! You rock, girl
The "MAKER" is back!! thanks Caroline :)
🤩🤩🤩🤩🤩oh yesssss Revi!! 💓👊🏼👊🏼
Omg that's a killa!! 😳
Nooooo😂😂😂
Nope can't do that
Day 14 down. By the 2nd maker, my whole body was trembling. I can only get about 3 full ones but I do like them. See you in 2 days for day 15. Thank you Caroline.
Whoa that was full on “killer”. Thanks Caroline for continuing to motivate all of us into EPIC shape!!!
You are so welcome Jasmine!! 🤩💓👊🏼👊🏼
I am on my day 14! Yeaaaaassss! I can see the results physically. Getting more stronger and better. In terms of weight - I just started being on calorie deficit from a month ago - so, there not much change. I will make sure to update when I finish the EPIC 1 program! Caroline, I just can’t thank you enough .
May God give you strength and health just as you gave us this program and you changed my life ..
I replaced all my sports programs with your EPIC & HIIT workout :)
I challenge myself every morning with 30 minutes of HIIT (befor breakfast) and every evening of EPIC (befor Dinner) and i feel more strong and Happy..love you baby Carolina (from Tunisia )
Wow Khfifi! You are so dedicated! You must be getting a lot of sleep to do this!
Thank you so much for commenting and I hope you continue to enjoy the workouts! 💕
Quite possibly one of the best workouts I've ever done. The combinations were masterful. Thank you Caroline 😊
One more brilliant workout. Let's rock this guys!!!
As much as this was torture, I really enjoyed it. Best full body workout. I am also glad to say I do feel the chande in my body. And I Start to see a few changes too. Thanks alot Caroline. You are a life changer 💜
Wow that was the first time the ending ever snuck up on me! I was so focused on those last two sets that when I heard the ending music I actually said “wait it’s already over??” out loud. Thank you Caroline for another amazing workout. I feel stronger and stronger every day 💪🏼❤️
I am repeating to myself 'its ok if you are hating now. You'll feel it at the end'. That's what keeps me following. And it's true. So proud of me today. 😅
Me every 2 minutes: I CANT DO THAT
*does it*
Me: ok dang nice wow
Bellissimo e efficacissimo workout, come tutti quelli seguiti fino ad ora.
Ti seguo con impegno e i risultati si vedono in termini di forza, agilità e modellamento del corpo.
Poi il sorriso rassicurante, le spiegazioni gestuali prima di ogni esercizio nuovo sono un incentivo a non mollare.
Non da ultimo è la varietà degli esercizi che dà un ulteriore stimolo a non fermarsi.
Grazie, grazie , grazie.
Took the last 4 days off due to extreme fatigue (PMS related), and focused on just getting my cardio movements instead. Even though I'm feeling awful, I'm gonna try push on and get this done today. Usually, when I fall off its hard to come back, but not this time around with Caroline!
This one was very emotional for me! I cried during the RDLs because I am so proud of myself, laughed during the triceps press into triceps pushups because that's a ridiculously difficult combo, and felt psyched about the music the entire time. Caroline, your workouts are healing mental and physical injuries that I've learned to deal with over the last few decades. It's really incredible work we're doing here. Thank you! Can't wait for Beastmode on Monday!!!
I found Caroline browsing videos looking for glutes exercises. I was doing the Les Mills combat class pretty much every day. Since I had seen A LOT of fitness videos on youtube I figured I could do both classes back to back. Ha, it was mostly mat exercises after all, I figured. Boy was I mistaken. I started doing once a week then twice pretty soon I found myself doing 5 videos a week and after the EPIC program started I look forward to it each day. Caroline you make my day, so incredibly grateful.
Fantastic Anita! I am honoured you join me and thrilled you are enjoying the sessions! I hope they continue to challenge and motivate you!!See you tomorrow for HIIT!!💓👊🏼
After 3 weeks of doing Caroline's workouts I can already feel the improvement in my running! It has helped my pace and my stamina. So thank you Caroline! You are my inspiration. Every workout I say the same thing to the screen "one day I will be as strong as you Caroline". 🙌😅
I’ve made a teeny bit of progress, not a major amount, but feeling so much stronger already! Thank you Caroline ❤️
1 hour of Caroline is very very challengin both physically and mentally. I am glad I did it 🌺🌼💐
Been two weeks, I'm able to do most exercises with 5kg dumbbells instead of 2.5, and my arms are getting noticeably muscular! There's not much change in my stomach, but I feel much stronger and better than before. Such an uplifting and fun program!
Dear Caroline:
You are a beast...in the best way. Thank you for the well thought out, carefully designed, not overly complicated, yet still a**-kicking workouts in these very strange times. Some of us need this more than you know.
Best,
Trina xoxo
Aw fantastic Dharma!! Yes it’s so powerful... the more of a challenge, the greater rewarding effect after!💓👊🏼
It so encouraging when you start to notice your muscles look more pronounced and rounded. Since FUEL and now EPIC I see me body changing! I can’t wait to see how much I change in the next two months!! Woohoo happy day 14 ya’ll!
Could keep up with 10 kg for almost 90% of the workout, except for the flies and the side plank, had to drop down to 8 kg… but I can see my progress since my first EPIC program on January 2021 💪 I owe it all to Caroline 😍😍🥰
My arms were like curly wurlys at the end and shaking all over the place, that’s never happened before, maybe because I used heavier weights. Those tricep push ups are a killer, I need to get better at those. My most challenging workout as yet. My arms are so pumped! Thanks so much Caroline Day 14 of EPIC complete! Wahooo 👏🏻🙌🏻 xxx
Super Allenamento...è stupendo allenarsi con te....si acquista ogni giorno più forza, più resistenza, più muscoli e tonificazione!!! 👍 😊 💪 Grazie mille Caroline!!!!
Super excited for this one!!! I'm getting so much stronger, thanks to you, Caroline!!! 🥰💪👍
Excellent Bree!! Way to go!! Happy Friday!! 💓👊🏼
Compared to last weeks hour that I struggled with this one seemed to fly by. Loved it. Still can’t to push ups but I keep trying. Thanks Caroline
Thank you sooooo much for this workout! I was going through a really unproductive phase the past few days and I wasn't even going to do this workout, but I showed up and did it anyway and I could not be happier that I did. You never fail to kill my body, somehow also making me feel more alive than ever at the same time. I feel so much readier to do the stuff I need to do now...Thank you for always making my day better! Love you Caroline!💜💜💜
I'm not doing the EPIC program every days, but I still try to do them in the order 3 times a week. I love it ! I have so much respect for people who did it 14 days in the row until the end! I love the playlist, but it would be great to have different musics each time :D Thanks Caroline
Yay! It's Friday!! From Bombay to Boston , Brazil to Botswana...it puts a big smile on my face reading the comments. CG, you make us physically fit *and* mentally fit! Such positive vibes when you see people from all over the world enjoying your workouts and motivating others too! Proud to be a part of this community! Go Girvaners!!
Hello vidya 👋👋👋 let's goooo✊✊✊🎊🎊🎊 Girvaners... never thought about that.. Love it ☺️😉
Absolutely agree Vidya! The community is fantastic... so many people challenging themselves! At points definitely mentally challenging as well as physically but you begin to learn to push through and finish feeling so accomplished! 👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan The entire credit goes to you! You brought us all together! You are doing a great service to the community by preparing for us these systematic , gym level , hardcore workouts and that too for FREE...who does that?? You are a wonderful human being!! I cannot thank you enough for the *strength*, *discipline* and *Love* you are so generously showering on us. Thank you for all you do , CG!!💓
Started recently the program.... First days my muscles were so sore, even if I did some exercises before (also found on youtube) - but I guess it was nothing compared with how Caroline pushes us. :)
Now I find myself a bit surprised everyday when I feel the workout is so hard but no muscle pain the next day. Hehehe, I guess I'm slowly getting stronger.
To be honest, these days when we have one hour exercises are my least favorite. I feel like I've been working out since forever and I look at the screen and see just 10% I feel like screaming. :)) But pushing through it and felling proud once I've completed it.
Just ordered a new set of dumbbells and I can't wait to get them. :D
Caroline is such an inspiration, I love how dedicated she is, I love seeing her working out together with us and seeing her also struggle sometimes (I feel less bad cause if she struggles or needs a break, I feel like it's ok if I feel like I am dying :))) ). And damn, her body is just amazing.
The flowers are as beautiful as Caroline . Supersets sound great 🔥.She is an athlete 🙏.
Aw Kaushik! Yes they smell lovely!! I hope you feel awesome after this session and ready for the WEEKEND!!🤩💓👊🏼
pretty proud of me, as I was able to finish this Epic Day14 ... but it has been really tough for me !! I am not yet 50 y.o. but seems that I am struggling more than people over 50's so I will continue and hope to see my progress . Thanks a lot Caroline for all these programs that you are providing to all of us ! My oldest daughter is on your EPIC III program and loves it !
DAY 14 Hello Caroline, what I really love about your workouts are that they are like a Jigsaw, all the pieces fit seamlessly together and the end you have the full picture. So many PTs just stick a serious of exercises together but yours link and before you know it the fullybody is complete. Also well done on todays edit there was an amazing amount of editing and inserting today and all perfect 👌. Really felt my legs today those band exercises on Wednesday clearly took its toll (I know you did warn me I would feel it ) but made it through. The shoulders section was tough enough with 12.5s and please tell me after flyes you found the press-ups tough especially the tricep ones. 🔥🔥🔥Makers are just a killer but what doesn't kill ya makes you stronger 💪. All in all I'm a happy bunny who's more than a little tight after that super workout. See ya Sunday for HIIT and have a lovely weekend 😉
I agree!! Her workouts are seamless and perfectly put together!! We struggled with the flyes and pressups/tricep stuff too! You are not the only one! 😉👊🏻 Way to crush it!
@@bethanybauk Hi Bethany 👋 oh those chest moves and I love working chest supersets. The tricep press followed by the tricep Push-up was just crazy, had to take a pitstop at about 30secs on the press-ups before pumping a few more out. Nice routine dont ya think 🔥🔥🔥😉
Anthony Carson it was amazing! We didn’t rest yesterday but did her Beginners Day 2 and it had a TON of cobra pushups so working upper body today was killer!! 😅 Loved every bit! I modified and did cobras because I couldn’t even get 3 on my toes today! 😂
@@bethanybauk Ya gotta love a Cobra Bethany. I did this this morning and just added the 20mins DB Bicep routine now maybe a little treadmill HIIT, you sort of get addicted
Hi Anthony...I fully agree with all you say...just such brilliant workouts. Hope you have a great weekend! Matthew
This one was hectic but so needed. I feel so much stronger and it's only the 3th week. Can only imagine how strong I'll be at the end of this. Thank you so much Caroline! You are amazing. Every day I'm happy I found your channel.
Yes day 14 completed! This definitely was a challenging workout for me. Caroline you are absolutely the best! Thank you beautiful and have a wonderful day 💜👏👊
Day 14 Done....LOVE so exicted to get half way on this challange ....first time doing excersie along with a professional trainer... thanks
Very excited to do this in the evening!!! We are doing makers today!! Love doing it!! I love your full body workouts.. You are the only trainer who can bring so many variations in the exercise which makes it fun to do. I thoroughly enjoy doing your workouts!! Your instructions have helped me to focus on the right muscles during exercise. You are the reason that I can see increased strength, endurance and flexibility in myself. Everyday I think how to thank you enough for all the great things I am learning from you!!!! Thank you so much Caroline!!!!! You rock as always!!!! 😊😊❤
Aw thank you Priyadarshini! And wonderful to hear how you are progressing and enjoying the benefits of your hard work!!💕💕👊🏼
This has been slow burn. Definitely an EPIC workout. This community is also great, everyone motivates each other. I read everyone's comments and feel so energized. Looking forward to a day of rest tomorrow. See you all Sunday.
This was much harder than it looks! My legs are shaking! So challenging and so sweaty. I loved the format, it went by so quickly. Great way to start a long weekend here in Canada!
Wow è dura, ma grande soddisfazione!
Thank you so much coach. I’m going through a break up with my boyfriend right now but whatever I watch your video and work out with you and see your smile I feel so much better. Thank you so much.
Fantastic Misa! You focus on you... best feeling when you steer your energy in a positive direction cx
@@CarolineGirvan You are inspiring. Thank you!
Another fabulous workout Caroline
I am completely spent.....in a good way! You are the BEST and I absolutely LOVE your workouts!
Thank you!!
i really appreciate that you upload new video everyday and no repeat video, thank u caroline!!xx
Almost done with 3rd week.. This is the first time i did a workout program that im always excited for the next day's workout schedule.. This might be the 1st workout program i will be able to finish.. Ty Caroline..💖
Love the maker, and love it when you give us the thumbs up at all the right times haha THANK YOU SO MUCH for thinking all these new routines for us WE LOVE YOU
Aw I honestly appreciate every single comment from you... it makes me more determined to provide fun for you all... along with proper hard work!!😉💓👊🏼👊🏼
Makers make me feel so ba
@@sarapuharich3140 haha makers and handstands all the way!
Anyone else watch ads before and after CG's videos? Yes, me too. Like and subscribe too. You deserve to get paaaaaid SO much for this free help/value you've given everyone.
I think my weights got heavier as that went on! 😜 Loving this program so much ❤️
I agree!! I had a hard time getting off the floor after stretching! 😂
I reminded myself that I carried 3 children (2 of which are twins), so I can totally do this 🙌 you're stronger than you think xxx
This was indeed Epic. It got real tough at times but I got through it and feeling great. Thanks Caroline.
I can only say WOWWWWWWWW!!....all these workouts are enabling me to chisel my body (everyone following the program for that matter) and at the end of the EPIC program >>>>surprise
EPIC DAY 14, DONE✌️.
TOTALLY OUT OF MY COMFORT ZONE.
IM TIRED GOOD NIGHT AND THANK YOU CAROLINE👍
Day 14 done and dusted. Feel absolutely ontop of the world, as though I can conquer anything...perhaps just after a power nap. lol! Thank you Caroline, you are truly an inspiration and a daily source of motivation. You're amazing!
Hi everyone! let's go for this friday superset! Thank you very much Caroline for these 3 weeks which made us stronger to succeed in this training! We can be proud of ourselves! Have fun! 💗💗💗💗💗
You are so welcome Ines! Happy Friday girl!! 💓👊🏼👊🏼
Caroline Girvan Done!!💪💦💪💦💪💦 What an incredible feeling to rediscover your body and take control of it !!! THANKS THANKS THANKS! Excellent Friday to you too Caroline!! 💗💗💗
The feeling i am having now is really epic...from last 6 month i join this programme and leave because my mind was not allowing for 1 hour workout.😅😅
But today i challenged myself,and now feeling stronger mentally and physically...
Thanks Caroline 💖
I screamed at the tv today. Every muscle in my body was on fire. I love the hour work outs on a Friday. Thanks missus, you're EPIC 🥰
Day 13th of the Epic. It as a challenge I am dead but I did not give up I came back alive very good form. Thank you Caroline you are a beast. Love ❤️
As of a few months ago I’d never heard of u and didn’t know who u were, until I came across one of your workout videos . Ever since I’ve been following you and absolutely love ur vibe. Thanks!!!
Fantastic Marcela!! Thanks for joining me! Yes only online since end of April but it’s been a fun journey!💓👊🏼
Been following Caroline’s workouts from the beginning- we are so blessed to have these for free 😭❤️ never been so strong before in my life! I am a runner and have noticed since Caroline’s workouts I have been smashing my PBs.
Caroline, giiiiiirl you whooped my butt today.... And I enjoyed every minute of it.
She destroyed me!
Just finished . Today tricep push up was difficult to manage and I did maker with two sets of dumbell .Am👍azing workout Caroline . Thank you so much Caroline you are doing a great job .
Thank you! Thank you 14 days in and I already feel the changes. This has been epic 🥳
Completed with 6.5kg dumbbells. I considering going up to 7.5kg, but I'm glad I didn't as 6.5kg was pretty much ideal.
Reading the comments I'm impressed to see quite a few ladies attempting this with 10kg/20lb! 💪
One of the best things about Caroline's workouts is the way she struggles along with us; it's a reminder that these workouts are seriously tough regardless of how fit you are, and it makes me want to push myself even harder.
Done!! I really enjoyed the sweat !! It was hard but now I feel great !! Well, now to put the house in order and play with my two little princesses !! That is also hard workout !!❤️✨🌈 Happy rest day everybody!! Carolike forever!!👍🏽🥇💕Ax
Hi Slott it was a good one today really enjoyed it. Hope life is getting back on track for you. Your memories are your treasure. Have a lovely weekend
@@anthonycarson2541 Hi Anthony !! I really appreciate your concern !! I'm going through ups and downs, like a roller coaster. I miss my mother so much every day.❤️✨🌈But Caroline's workouts are helping me a lot, as I suspected. And my runnings too. Thanks for your words. Happy weekend, my friend !!✨✨✨Ax
You have a great weekend 👍
More confident and stronger than the first time I Did it!! Thanks Caroline!!
Wow let's go I have been waiting for this one ❤❤🙏thanks alot guys remember God has a great plan for you all 🙏🙏love you all 💕🥰
Hey there Caroline :) I have started doing your Full Body workouts twice a week and then hiit or your cardio on Sundays and then the other days I do yoga and like to take walks and hikes and sometimes trail runs with my family :) I can’t tell you how thankful I am for you. I have never really exercised before. I am naturally very thin so weight wasn’t a problem but as I reached my 40s I really stared feeing embarrassed about the way my body looked just soft and saggy and weak. I have muscles now because of you! And strength that feels so good! I had tried other workouts but couldn’t stick with it bc I felt intimidated or didn’t understand the proper way to do it and sometimes got injured. You are so friendly and so positive and encouraging and so giving. We are all so thankful for you ❤️ I hope you and you family had a wonderful thanksgiving :)
this workout was perfect! :)