I would like to share this with you guys. Three months ago I was 189 I’ve lost 30 pounds . When I started workout there was only one friend she always told me that I can’t do it . Yesterday she came to visit me and when she saw me she shocked please don’t listen to anyone who tried to make you feel ashamed of yourself and let you feel down do your best and you will get it.
When Caroline says full body she means it. Squats, lunges, rows, crunches ..... And just for fun start out with wall sits with weights, all with a smile. Epic variety, Epic trainer..
To be completely honest, this was difficult for me. Physically, but mostly mentally. Something was just off in my mindset I don’t know. I guess we all have better and worse days. But I’m still going to be proud of myself for getting out of bed and doing this and not quitting. Keep going everyone ❤️
I felt exactly the same today! Really wanted to stop and give up a few times but I pushed through (yeay!). Working out today was not fun at all but that is okay too. Tomorrow is my rest day so I kept thinking about that, haha...
@@amandastalnacke9725 awh good job Amanda! There are those days when you’re not feeling the workout very much, but you still push through cause you’re doing it for yourself and you know it’s going to be worth it in the long run! Enjoy your rest day tomorrow, it is a treat indeed😝
I thought the same. The 1 hour length plus 15 sec break between tough exercises. Took a massive amount of will power and by the end I was so exhausted mentally and physically I was skipping a fair few!
We have to remember that not all of us are as fit as Caroline, so if you do the best you can, feel the efforts in your muscles and cardio than you are doing great. I had to stop the video twice for an extra minute to breath, and also had to skip the push-ups, but for me, to be able to do most of this workout is an achievement.
I’m 60 and just completed the entire workout! Granted it was not as graceful as Caroline’s video to watch lol but I stayed the course because of her inspiring energy! Since I’ve started practicing her workouts 2 months ago I feel like I’m 30 again instead of feeling older than 60 as I was feeling before I started her workouts. Thank you Caroline from the bottom of my heart for your generosity in sharing your knowledge and passion and being a wonderful role model for the world to follow ❤️😍🥰😍🥰❤️
Caroline Girvan I’m proud of me but mostly I’m proud of you and so must your family be! And YES Your workouts are fun and challenging at the same time. So many positive things about your workouts! 1) Your cheerful demeanor. 2) You actually acknowledge your audience at times with your hand gestures and eye contact unlike other fitness coach videos. 3) Your music selection is motivating and fun to listen too. 4) The displayed timer ⏱ really helps cuz I tell myself “I can handle almost anything that lasts less than a minute (lol ) so hang in there.” 5) It turns out your workouts are filled with hundreds of little successes packed in an hour or less. 6) Your routines are not constantly repetitive which keeps it from getting boring. You are truly brilliant! Thank you 🙏 so much for being you and I look forward to doing your inspiring videos for the balance of my life even well into my 90’s hopefully if I’m able. Please keep sharing your wonderful gift changing countless lives for the better! Sending much love ❤️ and prayers to stay well in this terrible pandemic and beyond🥰.
To anyone who had/chose to do a few (or a lot) of modified versions of Caroline's exercises: your workout was still VALID! Maybe you had an off day today, or maybe you just aren't as strong as Caroline yet (like a lot of us!). Whatever the reason, it's okay. Consistently showing up and doing your best is all that matters. Keep it up! You can do this.
The thing that I love most about this program is I’m not only getting physically stronger but I’m mentally stronger too. I’ve found my self pushing myself a little harder each time- stretch a little further, squat a little deeper, do one more rep. It’s amazing and I don’t think there’s many you tubers that can bring that to their viewers. Caroline Girvan, you are such a blessing ❤️
I had to stop for a minute every so often and have a little cry and feel sorry for myself today but l pushed through. This was by far the toughest one yet in this series, thank you Caroline.
Caroline, I cannot thank you enough. These workouts are incredibly well designed and produced. I live in Colorado and have been skiing and mountain biking my whole life. This will be my 59th year on skis, and I plan on skiing every day I can between now and the end. One of the things I've noticed getting older is a degradation of quickness and explosiveness. I've been working out in the garage since the pandemic hit with a variety of UA-cam fitness channels and eventually found yours. I have to say your workouts are the best. During the pandemic, I dropped from 205 to 175 lbs., all thanks to you, eliminating alcohol and eating right. I look forward to the rest of your workouts with enthusiasm. It's my new hobby. I also look forward to the strength and explosiveness I've been building skiing this winter. Thanks ever so much for helping this old guy preserving and improving on what's left. Big hugs to you and all the people working out together. What an amazing thing!
I realized today that I'm obsessed with strength training at home! I would have never gone to the weights area at my gym but at home I feel so confident!! Feeling so strong after each workout. I was feeling sore wrists and got some WAGS gloves and now my push-ups and planks are so much better!! Thanks so much Caroline! Happy valentines day everyone! 💓
I am an almost 58 YO guy in the NY metro area and I have been doing live class, trainer and online HIIT for many years. Your program is by far the best on the internet. Why? Your workouts are hard moderate to difficult, the programming is logical and not random (e.g. 90 day program), the workouts are varied and on average the right length (1/2 hour to one hour). Your studio is beautiful and your music is great. I like the fact that you do not talk during the workouts -- you are a bit of a mime. Keep it up Caroline!!
Some people will never comprehend how much we appreciate Caroline. Another amazing workout. I’m only able to achieve a solid 80% of the workout but still amazing
Full body workouts are my favourite but today I was seriously struggling I wanted to quit about 50 times but I kept pushing myself and was so happy to complete it. I think Caroline has something about her that encourages you to challenge yourself and never give up 😃
G-u-rrrrrr-lllllll. that was fierce. i was hating the compound move towards the end of the work out. when i needed that extra motivation, i focused on your happy attitude and inspirational killer body - thanks so much for this Caroline!
Just done this workout, absolutely sweating like mad. Thanks Caroline Girvan for getting me into the best shape. I'm coming up for 49 and look better than I did in my 20's 🤩 The credit goes to awesome trainer ❤❤❤
Fantastic Sarah! I may provide structure to workouts and some motivation but it is you that actually is dedicated and consistent so well done Sarah!! You are rocking these workouts!! 👊🏼💓
It amazes me every time I see dislikes for one of Caroline’s workout. Her personality and energy exudes from her videos. Every workout is fun but also hard and very challenging. Epic 19 was a powerful workout. Sweating profusely! I’ve never commented on her outfits but I love them all especially the top she wore today. One of my favorites. I love flowers 💐 🌸 🌺
Today was the first time that i tried the push ups - until now, i just did them at an incline, sure i could NOT do a normal one. Well... i did 13 REAL PUSHUPS!!!!!!!! Didn't dip as low as i hope to, but this is huge for me. It's only taken me 52 years... and Epic beginners and 18 days of EPIC 1. Thank you CG!
Yes indeed. What an accomplishment. I am 68 and I made it. Loved every second. Thank you Caroline. What an inspiration you are. It's now on to the next hurdle.
I miss working out with Caroline. Hopefully my cervical pain treatment goes well soon so that I’ll big back on Epic days ! You are the best Trainer 🥺♥️🖤💜 lots of love to you always 🤎🤎🤎🤎🙏🏻
Here’s to hoping for a quick recovery for you! 💫 I know how it can be to not be able to workout for awhile because of injury or surgery and it can be hard on the mind. 🥰
Don’t know how you come up with all these new movements to keep us ‘engaged’, but you ve done it again. Lovely workout and refreshing when finished. Thx Caroline ❤️
Hello Cristina! I do sit sometimes for 2 hours and plan it! I know what exercises I want to do but the order, rest periods etc I love to play about and get it just right!! Thrilled you enjoy it!!😍😍😍😍
DAY 19 Fullbody in the true sense of the word. Every 4th set just got harder and harder with 15 kg DB but managed not to drop for any of the sets .Loved the curl to press on the knee that was a great wee move. Like everyone else I was dripping at the end off it. Have a great weekend everyone 😀
Awesome job! 💫 My hubby used 30lbs in each hand too - heaviest we have available. I was able to use 20lb in each for most but did drop to 15lb for some. See you Sunday! 👊🏻
@@bethanybauk Hi Bethany 30lbs thats about 14 kg great job for hubby. Great weights for you too. It was a tough one today and get you have a training partner 😉 Mine just watches me but they can hum all the tunes 🤣🤣🤣. That was a good calorie burner today as well. See you Sunday HIIT with DBs looking forward to that little gem. Happy Friday Bethany and regards to the hubby 👍
@@anthonycarson2541 yeah I knew it was off a little from the kgs but us Americans are weird with our pounds! 😂 We don’t have 33lb weights. 30 or 35 only and we have yet to get heavier weights. 😉 Hard to find them. Yes! Sunday HIIT! Can’t wait!
@@matthewalmond4688 Thankyou Matthew , I was thinking during tge DB swing that they were going to leave the socket. Its been a big week don't ya think ?
WOW! This was amazing. I was able to do 20lbs per hand until about 40% of the workout, then dropped to 15 per hand. My clothes are soaked! This was super challenging but I didn't hit pause once. Thank you Caroline! Have a great weekend and see you Sunday.
🙋🏻♀️ Me too!! I dropped to 15 for some stuff but if it wasn’t too shoulder intensive I grabbed the 20s again. I also finished with 2-20s instead of one. Way to push yourself!! 👊🏻💕 Feels amazing doesn’t it!?
Wow, this was the one where I really felt how much stronger I've become. On the one arm shoulder press, I was doing 20 pounds and feeling totally in control of it. For the pushups, I took momentary breaks but never went to the knees. I've never felt as strong in the upper body as I did today! Thanks for making these, Caroline. :)
Holy wow! This day was intense. I started this journey 25 days ago. I am getting used to just being sore all the time and learning to love it. You always workout with a smile on your face and it fuels me to keep going. I absolutely love the diversity if moves and how unique each workout is. I never know what's coming and it makes it exciting to find out each workout. Thank you Caroline. I am so glad I found your page.
I have been following this excellent Epic program, I've been very broken through work based injuries and have been using it to build back my muscle, I'm 50 and last week I did a handstand even though I thought I wouldn't manage it, I've dropped 2 dress sizes in 6 months, gained a six pack and feel fantastic, thank you Caroline, love your workouts XX
I most say I was not feeling well today, but thinking of the community that is here day to day committed doing the Epic program got me started to do todays workout and finish it. And glad I did, my mood is a lot better :)
Done!! When motivation fails you have to cling to discipline! Motivation is not unlimited and I recognize that today my motivation was on the ground. Have a nice weekend !! ❤️✨🌈 Carolike forever!! 🥇💕👍🏽Ax
Yay!! Another epic full body workout and I love full body, though still sore from lunges training 😹 Caroline, you make everyday extra special by giving us special workouts designed for every men and woman with different body needs❤️ I love how you incorporate lower body to strength training with core. You make my day complete! More power and more followers to come! Greetings from the Philippines❣️
Full body Friday! Yes! Caroline you are a BEAST!! Did anyone else want to cry when we got to the chest - triceps part?!! ❤️❤️❤️your workouts thank you 😊
Day 19 completed! Today's workout was definitely hard, and that's exactly why I feel EPIC after doing it. I really wanted to give up around 30% of the workout but I pushed through. I always do! And it's because of the structure that Caroline has given to these EPIC workouts.💪 Thank you so much Caroline for these EPIC workouts. I wish I could find words to express how much you're helping me.🦋🦋🦋
This was my best Friday workout. Loved every second of it. After driving the whole day I felt tired but then I remembered that the best time to do anything is when you don't feel like it. And to top it all off the workout was done in the bathroom coz there was not enough space in the bedroom. I SALUTE YOU SUPERWOMAN CG.
My favourite YT channel. Best workouts possible, nothing even compares. Challenges me, keeps my heart rate up, and my muscles working, but never so hard that I feel like giving up. Thank you so much Caroline, I'm super grateful.
Whoa....anyone else still feel a bit sore with some of the chest moves?! Feels good though knowing the different muscle groups getting a good burn. Caroline thank you for another great workout! Loving these videos and look forward to the next!
This was a long one! So proud of myself for sticking with it! I’m using 10lb weights cause that’s what I’ve got, so I was trying to do the reps a little faster. These workouts are really transforming my life so thank you 🙏
A few weeks ago, one hour work outs seemed out of reach for me. Now I’m becoming addicted to staying with these sessions. Thank you for getting me into shape in such a great way!🙏🏼😊
EPIC DAY 19,DONE✌️. Feeling amazing! THANK YOU CAROLINE FOR THIS AMAZING FLOW YOUR GIVING TO US. ❤️YOU GIVE FIRST TO RECEIVE❤️ All this program will have and is already having an eco of generosity, respect and love from this community that admires you. P.S. That Nike top...!
Those compound movements every 4th exercise threatened to take me out of the game😂...I was a happy, sweaty mess at the end. Interestingly, it made me appreciate the strength I’ve gained, enabling me to do this! Great workout!💪🏾Thanks again Caroline🥰
During these challenging times I find the routine of these workouts just the medicine I need to keep positive, keep going and stay healthy. Thank you Caroline 🙏🏻 ❤️
Ohh my days! Just done it this morning... whoop whoop with 2x9 kg dumbbells what a killer!! 540 kcal burned!! The last few complex press hardly managed😱😱 couldn’t lifted it up anymore lol!!!! Beautiful workout, great music, gorgeous Caroline!!! Thank You so much!!
Hello everyone! New challenge that this 19th training! Incredible combination of exercises! I apprehended it but finally even if it is strong, I was ready to raise it! I was sweating a lot, my cardio is up well but I haven't seen the hour gone by, so much has I enjoyed doing it! We are stronger than we think! 💪💪💪💪👊👊👊 Thank you so much Caroline!!! 💗💗💗
@@matthewalmond4688 Hello Matthew! Yes it was a great training for me and i hope for you too! I am grateful even though the push-ups were a real torture 😅😅 I wish you a very pleasant weekend!
Your Epic program is life now. Each and every workout is making me more strong. Tricep workout was awesome. This is also looking killer one. I will be doing this at 3pm. Thanks.
OMG that one was challenging! I loved it! I'm definitely getting so much stronger. This program is really a gift, Caroline. Thank you, Thank you!! Can't wait for day 20!!
i was not in a good mood today, but still did it, even if i didn't do my "best". still saw the improvments. i couldn't even do a proper push up in day 1, and now i just crush them! definitely getting new weights.. for anyone who is thinking of skipping: just don't! try your best! i always feel motivated by other comments. so i guess it s my turn today.
i just got 10 pound weights and used them for the first time today and holy cow did i sweat like crazy! i went from using 5 pound weights to 10 and was able to do the full hour with only the 10s! Excited for a rest day tomorrow.
wow, this was tough, my 16-year-old daughter was cheering me up, motivating me to push harder. Thanks, Carol, can't wait for the HIIT workout, they are my favourites. 💥💥💪
I'm late to the game here, having only discovered CG a few weeks ago. I was bored to tears with my own routine and with Covid I've had to take my workouts to the mat in my own tiny home. Sometime in the summer I also discovered Cat Meffan who is a Yoga instructor and I started mixing her yoga (I was not a Yoga person) in with my own workouts which helped. Her Yoga increased my body strength and helped with my growing depression and anxiety. I bit about me is that I have been an on again off again weightlifter since I was 19 (I am now 58) with periods of running, spin classes and kickboxing. I then did nothing for a good 7 years which was not good and picked up smoking on again off again, had quit corporate and began bartending, being on my feet sometimes 9 hours a day. In 2015 I kicked the toxic relationships and the smoking and went back to the gym. from 2016 on to the summer of 2019, I was full on back in the gym. In the meantime past injuries began haunting me, and the years of being on my feet and has caused massive pain in my legs and feet along with apparently the onset of Osteoarthritis. I also was having trouble with aerobic and hadn't been able to do anything aerobically taxing and recently found out I have mild emphysema. So needless to say, I am active but its a fight every damn day to not give in to the pain throughout my body and the difficulty in catching my breath. Ill be damned if I let that get in the way. So... after this long story, back to how i got here to CG's youtube page. I found her through Cat Meffan's subscriptions and figured I would give her a try. And Holy shit!!! With all my years of working out I haven't been this sore or taxed in forever!! I don't who the naysayers are with their thumbs down, but they haven't a clue apparently what a really good workout is. I have been raving about CG since and do her workouts at least three times a week along with Cat Meffan's yoga. I have struggled with loss in the last two years, isolation with living in a state I have not many friends (moved here from CA to care for my parents) and Covid making things worse, I can only say that these workouts have been a life savior. Thank you! Seriously. I hope these continue. I jump around a bit with the EPIC series, But I plan on doing them all!! So dar this one was the most taxing. Peace and love \/ \m/
I LOVED this workout, damn it was hard and it was so humid and warm over here, which def didnt help lol. But it was so much fun, I just kept going! thanks you Caroline for having this be online for free, thats truly a gift to the world! thank you thank you!!
My first time working out with Caroline in more than a month. I had to take a break because my asthma was really bothering me but I am back now and it feels great!
I’m 13 days behind.. After saying I wouldn’t skip any days for this program. 😤 I was on a UA-cam break though. I left off on day 7, So I will start catching up from there!! I plan to start over once this program is finished and I could always repeat it in the future! You helped me lose so much weight in just 2 months, 20 lbs to be exact!! I know I’ve told you before, but in case anyone else has just started, She WILL help you shred off many.
Cannot believe my strength improvements from day 1. Honestly boggled by it! Thrilled that I barely had to stop throughout this workout. Less thrilled now I know that means I need to go up a dumbbell 😂 Thanks Caroline, these workouts are EVERYTHING I needed for lockdown 3 in rainy old England
Am here good morning , got off to a late start. OMG Iwas in my element. This is awesome. I am tired and sweaty but oh my word those after every new exercise it was me. Love it. Thanks CG for the beginning of an awesome weekend. Be safe..🤗🤗🤗
Yaassss! Day 19 complete, and I must admit, this kicked my hiney! The dumbbell complex😳at one point, I almost couldn’t get back up from a squat🤣🤣🤣 I am so thankful that I found Caroline, because these are the types of workouts that are beneficial to me. My body says thank you; my muscle memory recall has said “I’m baaack!” I am more flexible, (due to my mobility issue), have more energy, and stronger. Again, Thank you Caroline ❤️🔥😓😓😓💪🏽💪🏽💪🏽🦵🏽🦵🏽🦵🏽💃🏽💃🏽💃🏽
What a great workout Caroline! My muscles fell like jello right now! Never thought at 64 I would be doing these types of workouts! But I love them. Granted I can’t always use the same amount of weight as you but I’m not to far behind😊Thank you for your time and dedication 🤗
I DIDDDDD IT! I just dug in and was so so glad and proud at the finish. I am commenting the day after as I am having a “rest” day today. All the sweeter for having done this 1hour! Like dessert. Thank you Caroline, I am feeling as fit as a fiddle. Haha! Blessings to you and your family!
Here in July 2021. I’m late to the EPIC party but I’m loving it! Planning to complete all 3 EPICs. Thank you, Caroline. Because of you, this 47 year old mom of 5 is feeling like an athlete for the first time in her life!
Day 19 is done!!! I can’t believe how fast this is going Caroline! My fiancé noticed a bit of a lift in my booty and even told me my abs are looking good...lol!!! Thank you for such a great series of workouts!!!
Day 19 ✅ I have having such a shitty day full of doubts about my worth... I am glad i did this workout. I feel so good about myself now. Thank you Caroline ❤️
![Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]](http://i.ytimg.com/vi/2mWlbd_ky7Q/mqdefault.jpg)
![Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]](/img/tr.png)
![Day 26 of EPIC | Dumbbell Full Body Strength Workout [COMPLEXES]](http://i.ytimg.com/vi/_jz30UMocHs/mqdefault.jpg)
![Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]](/img/n.gif)
I would like to share this with you guys. Three months ago I was 189 I’ve lost 30 pounds . When I started workout there was only one friend she always told me that I can’t do it . Yesterday she came to visit me and when she saw me she shocked please don’t listen to anyone who tried to make you feel ashamed of yourself and let you feel down do your best and you will get it.
Congratulations! That's fantastic success. 💪🤗👍
Congrats on you weight loss Hajar, way to go. Proud of you.
Great story and well done...it shows your hard work and dedication! Caroline’s workouts are just so good, aren’t they? Have a great day! Matthew
Thanks for sharing this! Congratulations on your progress and I'm glad you didn't get discouraged during the process 😁
That's awesome...Congratulations and more power to you!!!
Has anyone noticed that there are no ads during Carolines Workouts? I really really appreciate that. It makes me love her even more ❤
She is s rock!
That’s so true !!!
Yes, I noticed that there were no commercials, that is so very awesome. Thank you Caroline!🙂
I would like the ads so at least to know she would be making some money from this incredible program that is too good to b for free, girls.
I think she deserves money for her job...
When Caroline says full body she means it. Squats, lunges, rows, crunches .....
And just for fun start out with wall sits with weights, all with a smile.
Epic variety, Epic trainer..
😆😆😆yes!! Quite true!! 👊🏼👊🏼👊🏼🤩🤩🤩
How good was this workout. It was insane . Soooo good 💪💪
sylvia plaggemars loved it.. I am very tempted to redo..
It was a great workout for a repeat
I love the wall sits.
Wow, we are on day 19 guys!!!! Who has been following along since day 1? 💯💪 Edit: Workout complete!! Have a great weekend guys!
☝️
Hi...I’ve been there all the time. Really enjoying it!
@@matthewalmond4688 me too, its a great program!
@@AnneObozua365 🥇🌞
Me too! Loving it completely.
Caroline so graceful when coming out of the wall sits... I jump out of them in the most unglamorous way😂
😆😆😆👊🏼👊🏼👊🏼👊🏼
I just slide down further and sit 😅
To be completely honest, this was difficult for me. Physically, but mostly mentally. Something was just off in my mindset I don’t know. I guess we all have better and worse days. But I’m still going to be proud of myself for getting out of bed and doing this and not quitting. Keep going everyone ❤️
I felt exactly the same today! Really wanted to stop and give up a few times but I pushed through (yeay!). Working out today was not fun at all but that is okay too. Tomorrow is my rest day so I kept thinking about that, haha...
@@amandastalnacke9725 awh good job Amanda! There are those days when you’re not feeling the workout very much, but you still push through cause you’re doing it for yourself and you know it’s going to be worth it in the long run! Enjoy your rest day tomorrow, it is a treat indeed😝
I thought the same. The 1 hour length plus 15 sec break between tough exercises. Took a massive amount of will power and by the end I was so exhausted mentally and physically I was skipping a fair few!
We have to remember that not all of us are as fit as Caroline, so if you do the best you can, feel the efforts in your muscles and cardio than you are doing great. I had to stop the video twice for an extra minute to breath, and also had to skip the push-ups, but for me, to be able to do most of this workout is an achievement.
@@TheSurrealWolfit’s the effort that counts! Well done💪
I’m 60 and just completed the entire workout! Granted it was not as graceful as Caroline’s video to watch lol but I stayed the course because of her inspiring energy! Since I’ve started practicing her workouts 2 months ago I feel like I’m 30 again instead of feeling older than 60 as I was feeling before I started her workouts. Thank you Caroline from the bottom of my heart for your generosity in sharing your knowledge and passion and being a wonderful role model for the world to follow ❤️😍🥰😍🥰❤️
Wow you go girl age is just a number have a nice day see you Sunday then 😊
Well done Karrina, truly inspirational. Nothing can stop you but you.
Fantastic Karrina! You must be proud of all your dedication and hard work.. hopefully you really having a lot of fun too!💓👊🏼
Let's hear it for being over 60 and doing this thing! I'm 61 and it's one of the best things I've ever done. You go, girl!
Caroline Girvan I’m proud of me but mostly I’m proud of you and so must your family be! And YES Your workouts are fun and challenging at the same time. So many positive things about your workouts!
1) Your cheerful demeanor.
2) You actually acknowledge your audience at times with your hand gestures and eye contact unlike other fitness coach videos.
3) Your music selection is motivating and fun to listen too.
4) The displayed timer ⏱ really helps cuz I tell myself “I can handle almost anything that lasts less than a minute (lol ) so hang in there.”
5) It turns out your workouts are filled with hundreds of little successes packed in an hour or less.
6) Your routines are not constantly repetitive which keeps it from getting boring.
You are truly brilliant! Thank you 🙏 so much for being you and I look forward to doing your inspiring videos for the balance of my life even well into my 90’s hopefully if I’m able. Please keep sharing your wonderful gift changing countless lives for the better!
Sending much love ❤️ and prayers to stay well in this terrible pandemic and beyond🥰.
To anyone who had/chose to do a few (or a lot) of modified versions of Caroline's exercises: your workout was still VALID! Maybe you had an off day today, or maybe you just aren't as strong as Caroline yet (like a lot of us!). Whatever the reason, it's okay. Consistently showing up and doing your best is all that matters. Keep it up! You can do this.
The thing that I love most about this program is I’m not only getting physically stronger but I’m mentally stronger too. I’ve found my self pushing myself a little harder each time- stretch a little further, squat a little deeper, do one more rep. It’s amazing and I don’t think there’s many you tubers that can bring that to their viewers. Caroline Girvan, you are such a blessing ❤️
I’m 47 and my eldest daughter is 18, and we have just done this together, we both found it challenging and loved it. Thank you 🙌🏻
Lucky u ,I'm same but cant say that about my daughter lazy teenagers
Loved this total mind and muscle confusion for me EPIC!!!
Ludmila Woolf I cant get my 15 year old daughter to join in, she’s really lazy.
Happy for you💕✌️
Really nice father and daughter.
I had to stop for a minute every so often and have a little cry and feel sorry for myself today but l pushed through. This was by far the toughest one yet in this series, thank you Caroline.
I just could not make it. Just until the halfway point and making A LOT of pauses
@@ED-ms7hoyeah me too 😢couldn’t finish this one
Caroline, I cannot thank you enough. These workouts are incredibly well designed and produced. I live in Colorado and have been skiing and mountain biking my whole life. This will be my 59th year on skis, and I plan on skiing every day I can between now and the end. One of the things I've noticed getting older is a degradation of quickness and explosiveness. I've been working out in the garage since the pandemic hit with a variety of UA-cam fitness channels and eventually found yours. I have to say your workouts are the best. During the pandemic, I dropped from 205 to 175 lbs., all thanks to you, eliminating alcohol and eating right. I look forward to the rest of your workouts with enthusiasm. It's my new hobby. I also look forward to the strength and explosiveness I've been building skiing this winter. Thanks ever so much for helping this old guy preserving and improving on what's left. Big hugs to you and all the people working out together. What an amazing thing!
Wow such an inspiring message !!!
Not sure if it was a good idea to do this on my lunch break. Now going into a Zoom call looking like a tomato...🍅 The workout was great - as always! X
😆😆😆excellent Emma!! 🤩🤩
Lol...probably not this was a sweat fest workout!!!
YEESSS i feel you with this one!!
Didn't feel like it today at all. Convinced myself to just start, just do one exercise, and before I knew it, I was through it! Amazing workout!
I realized today that I'm obsessed with strength training at home! I would have never gone to the weights area at my gym but at home I feel so confident!! Feeling so strong after each workout. I was feeling sore wrists and got some WAGS gloves and now my push-ups and planks are so much better!! Thanks so much Caroline! Happy valentines day everyone! 💓
I am an almost 58 YO guy in the NY metro area and I have been doing live class, trainer and online HIIT for many years. Your program is by far the best on the internet. Why? Your workouts are hard moderate to difficult, the programming is logical and not random (e.g. 90 day program), the workouts are varied and on average the right length (1/2 hour to one hour). Your studio is beautiful and your music is great. I like the fact that you do not talk during the workouts -- you are a bit of a mime. Keep it up Caroline!!
Some people will never comprehend how much we appreciate Caroline. Another amazing workout. I’m only able to achieve a solid 80% of the workout but still amazing
I am 59 years old. I have not missed one Epic workout. Always looking for the next..
Wow Adriana.. loving the consistency!!💓💓💓👊🏼😁
Me too! IT's amazing!
Full body workouts are my favourite but today I was seriously struggling I wanted to quit about 50 times but I kept pushing myself and was so happy to complete it. I think Caroline has something about her that encourages you to challenge yourself and never give up 😃
Fantastic!! Even bigger accomplishment to finish when you felt you couldn’t! Well done!!💓👊🏼
This work out was the most hard for me so far. The time to rest was too short. But I did it! So happy, so challenging! Thank you Caroline
G-u-rrrrrr-lllllll. that was fierce. i was hating the compound move towards the end of the work out. when i needed that extra motivation, i focused on your happy attitude and inspirational killer body - thanks so much for this Caroline!
that wasn't so complex at the end anymore :D
Just done this workout, absolutely sweating like mad. Thanks Caroline Girvan for getting me into the best shape. I'm coming up for 49 and look better than I did in my 20's 🤩
The credit goes to awesome trainer ❤❤❤
Fantastic Sarah! I may provide structure to workouts and some motivation but it is you that actually is dedicated and consistent so well done Sarah!! You are rocking these workouts!! 👊🏼💓
It amazes me every time I see dislikes for one of Caroline’s workout. Her personality and energy exudes from her videos. Every workout is fun but also hard and very challenging. Epic 19 was a powerful workout. Sweating profusely! I’ve never commented on her outfits but I love them all especially the top she wore today. One of my favorites. I love flowers 💐 🌸 🌺
Excellent Melissa! Yes my hair was freshly washed but totally worth it!!😆😆🤩 way to go Melissa!! 💓
@@CarolineGirvan lol. I actually saved today to wash my hair. I feel you! 😊
I, too, was dripping wet from 19....Fabulous workout.. one of my favorites, but I think most challenging 💪👏🏋️♂️
Day 19 and iam still sore from the Epic Legtraining- but i stick to it - Greetings from Germany
This week's proving to be the most challenging ever, but we soldier on nonetheless💪keep strong mommy, love all the way from Botswana❤️
Hallooo, gute Arbeit! :D
Yeah.. roar with every pain but we will continue... All the best
🇩🇪
Peaches Squizy my legs are still sore too!
Today was the first time that i tried the push ups - until now, i just did them at an incline, sure i could NOT do a normal one. Well... i did 13 REAL PUSHUPS!!!!!!!! Didn't dip as low as i hope to, but this is huge for me. It's only taken me 52 years... and Epic beginners and 18 days of EPIC 1. Thank you CG!
Nothing pits your ego in its place like the "Complex"!
Whew, another grueling but refreshing sweat sesh!!
Yes indeed. What an accomplishment. I am 68 and I made it. Loved every second. Thank you Caroline. What an inspiration you are. It's now on to the next hurdle.
I miss working out with Caroline. Hopefully my cervical pain treatment goes well soon so that I’ll big back on Epic days !
You are the best Trainer 🥺♥️🖤💜 lots of love to you always 🤎🤎🤎🤎🙏🏻
Here’s to hoping for a quick recovery for you! 💫 I know how it can be to not be able to workout for awhile because of injury or surgery and it can be hard on the mind. 🥰
Hi Ayesha...I hope that everything goes well for you! Very best wishes, Matthew
Get well soon, it’s very important to rest ✌️
We all wish you well and rest plenty so you can come back 100 % ready!💓💓💓💓
Looking forward to this! Yay! Haven’t missed one workout yet on this Epic challenge! They are fun and I’m getting stronger! 💪 Thank you Caroline!
Hi Maria...well done! I haven’t missed a day either. This series is just so superb and Caroline is such a brilliant instructor! Matthew
Well done guys. I have not and will not miss any workout from this programme too. My mind is set. Let's go😊
Congratulations! Keep it up, right here with you
Totally feeling stronger
Me too. I was wondering how many other people have been going strong since day 1.
This is awesome! I love the commitment and support from everyone.
Don’t know how you come up with all these new movements to keep us ‘engaged’, but you ve done it again. Lovely workout and refreshing when finished. Thx Caroline ❤️
Hello Cristina! I do sit sometimes for 2 hours and plan it! I know what exercises I want to do but the order, rest periods etc I love to play about and get it just right!! Thrilled you enjoy it!!😍😍😍😍
DAY 19 Fullbody in the true sense of the word. Every 4th set just got harder and harder with 15 kg DB but managed not to drop for any of the sets .Loved the curl to press on the knee that was a great wee move. Like everyone else I was dripping at the end off it. Have a great weekend everyone 😀
Awesome job! 💫 My hubby used 30lbs in each hand too - heaviest we have available. I was able to use 20lb in each for most but did drop to 15lb for some. See you Sunday! 👊🏻
@@bethanybauk Hi Bethany 30lbs thats about 14 kg great job for hubby. Great weights for you too. It was a tough one today and get you have a training partner 😉 Mine just watches me but they can hum all the tunes 🤣🤣🤣. That was a good calorie burner today as well. See you Sunday HIIT with DBs looking forward to that little gem. Happy Friday Bethany and regards to the hubby 👍
@@anthonycarson2541 yeah I knew it was off a little from the kgs but us Americans are weird with our pounds! 😂 We don’t have 33lb weights. 30 or 35 only and we have yet to get heavier weights. 😉 Hard to find them. Yes! Sunday HIIT! Can’t wait!
Hi Anthony...well done...your weights as always are really impressive! See You for HIIT! Matthew
@@matthewalmond4688 Thankyou Matthew , I was thinking during tge DB swing that they were going to leave the socket. Its been a big week don't ya think ?
WOW! This was amazing. I was able to do 20lbs per hand until about 40% of the workout, then dropped to 15 per hand. My clothes are soaked! This was super challenging but I didn't hit pause once. Thank you Caroline! Have a great weekend and see you Sunday.
🙋🏻♀️ Me too!! I dropped to 15 for some stuff but if it wasn’t too shoulder intensive I grabbed the 20s again. I also finished with 2-20s instead of one. Way to push yourself!! 👊🏻💕 Feels amazing doesn’t it!?
@@bethanybauk sure does!!! Great job!!!
Wow, this was the one where I really felt how much stronger I've become. On the one arm shoulder press, I was doing 20 pounds and feeling totally in control of it. For the pushups, I took momentary breaks but never went to the knees. I've never felt as strong in the upper body as I did today! Thanks for making these, Caroline. :)
Holy wow! This day was intense. I started this journey 25 days ago. I am getting used to just being sore all the time and learning to love it. You always workout with a smile on your face and it fuels me to keep going. I absolutely love the diversity if moves and how unique each workout is. I never know what's coming and it makes it exciting to find out each workout. Thank you Caroline. I am so glad I found your page.
I have been following this excellent Epic program, I've been very broken through work based injuries and have been using it to build back my muscle, I'm 50 and last week I did a handstand even though I thought I wouldn't manage it, I've dropped 2 dress sizes in 6 months, gained a six pack and feel fantastic, thank you Caroline, love your workouts XX
Wow Brigette!! This is awesome!! Thrilled you have obviously been training hard and yet cautious! 💓👊🏼👊🏼
Done!
Is there anyone else whose armpits are still in pain from day 18 workout?! 😅😅😅
Thanks Caroline for the challenging excersises!
Caroline Girvan, you have beaten the record of all the fitness trainers ! Amazing workout!
I most say I was not feeling well today, but thinking of the community that is here day to day committed doing the Epic program got me started to do todays workout and finish it. And glad I did, my mood is a lot better :)
Done!! When motivation fails you have to cling to discipline! Motivation is not unlimited and I recognize that today my motivation was on the ground. Have a nice weekend !! ❤️✨🌈 Carolike forever!! 🥇💕👍🏽Ax
Absolutely fantastic Slott! A mental challenge as well as a physical but you did it!! 👊🏼👊🏼💓
@@CarolineGirvan ☀️✨✨
Yay!! Another epic full body workout and I love full body, though still sore from lunges training 😹 Caroline, you make everyday extra special by giving us special workouts designed for every men and woman with different body needs❤️ I love how you incorporate lower body to strength training with core. You make my day complete! More power and more followers to come! Greetings from the Philippines❣️
Hi Angeline I agree so much with everything you say. Caroline is just so superb! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 thanks matthew, you too have a great sore day!! Sore is the new normal😹
Full body Friday! Yes! Caroline you are a BEAST!! Did anyone else want to cry when we got to the chest - triceps part?!! ❤️❤️❤️your workouts thank you 😊
Excellent Melissa!! Yes!! Even though we got to lie down... definitely the arms were fatigued by then!!😆😆⭐️👊🏼
Day 19 completed!
Today's workout was definitely hard, and that's exactly why I feel EPIC after doing it. I really wanted to give up around 30% of the workout but I pushed through. I always do! And it's because of the structure that Caroline has given to these EPIC workouts.💪
Thank you so much Caroline for these EPIC workouts. I wish I could find words to express how much you're helping me.🦋🦋🦋
This was my best Friday workout. Loved every second of it. After driving the whole day I felt tired but then I remembered that the best time to do anything is when you don't feel like it.
And to top it all off the workout was done in the bathroom coz there was not enough space in the bedroom.
I SALUTE YOU SUPERWOMAN CG.
Fantastic Teedzani... you obviously very good at motivating yourself!! Well done! So happy you liked the format too! More complexes to come!😁😁😁😁
My favourite YT channel. Best workouts possible, nothing even compares. Challenges me, keeps my heart rate up, and my muscles working, but never so hard that I feel like giving up. Thank you so much Caroline, I'm super grateful.
Whoa....anyone else still feel a bit sore with some of the chest moves?! Feels good though knowing the different muscle groups getting a good burn. Caroline thank you for another great workout! Loving these videos and look forward to the next!
Wow!! Thank you so much❤ I didn't think I could get through this mentally. I prayed a lot. Praise God!!
This was a long one! So proud of myself for sticking with it! I’m using 10lb weights cause that’s what I’ve got, so I was trying to do the reps a little faster. These workouts are really transforming my life so thank you 🙏
i was on my period while doing this workout and i actually felt better after ! thank you caroline :)
I've never been so happy to hear the end music! Lol This was a burner!! Happy Friday!! XOXO
Getting strong every single day!!! YAY!!! Thank you Caroline and team! 🎉✨🎉✨
The intensity of this workout!!! Burn burn burn! Hoover/single arm rows😅😅😅
So glad I am done and feeling epic! Happy Friday Caroline’s gang! ❤️🍁
The absolute best trainer hands down!!!!!!!
A few weeks ago, one hour work outs seemed out of reach for me. Now I’m becoming addicted to staying with these sessions. Thank you for getting me into shape in such a great way!🙏🏼😊
Caroline, the only way I can thank you from my hear your effort, dedication, wisdom and charisma is liking and commenting in your videos. Thank you!
EPIC DAY 19,DONE✌️.
Feeling amazing!
THANK YOU CAROLINE FOR THIS AMAZING FLOW YOUR GIVING TO US.
❤️YOU GIVE FIRST TO RECEIVE❤️
All this program will have and is already having an eco of generosity, respect and love from this community that admires you.
P.S. That Nike top...!
Those compound movements every 4th exercise threatened to take me out of the game😂...I was a happy, sweaty mess at the end. Interestingly, it made me appreciate the strength I’ve gained, enabling me to do this! Great workout!💪🏾Thanks again Caroline🥰
Excellent Char!! So great when you see and feel your progress!!💓👊🏼👊🏼
This was a hard one. I like, when going through a tough exercise Caroline smiles. It helps me to get through. Love from Houston!
She's pretty crazy guys!!!!! And I love her!
Every week 1 hour full body workout is so HARD! But I am not stopping and made it thru... AWESOME Caroline!!!🤩
Excellent Jatt!!! Another session smashed!! 🤩🤩🤩
I dunno how I got through the whole hour when I thought I was done at the half way point, Caroline is making me do impossible things!
Thanks Caroline, i finished epic 19, I feel happy and proud of my self ...the workout is hard but push my limit
During these challenging times I find the routine of these workouts just the medicine I need to keep positive, keep going and stay healthy. Thank you Caroline 🙏🏻 ❤️
Epic Day 19 completed. 💪💜 Thank you, Caroline!
Ohh my days! Just done it this morning... whoop whoop with 2x9 kg dumbbells what a killer!! 540 kcal burned!! The last few complex press hardly managed😱😱 couldn’t lifted it up anymore lol!!!! Beautiful workout, great music, gorgeous Caroline!!! Thank You so much!!
Hello everyone! New challenge that this 19th training! Incredible combination of exercises! I apprehended it but finally even if it is strong, I was ready to raise it! I was sweating a lot, my cardio is up well but I haven't seen the hour gone by, so much has I enjoyed doing it! We are stronger than we think! 💪💪💪💪👊👊👊
Thank you so much Caroline!!! 💗💗💗
Way to go! 💫👊🏻
Well done, Ines...sounds like you have had a brilliant workout!
@@matthewalmond4688 Hello Matthew! Yes it was a great training for me and i hope for you too! I am grateful even though the push-ups were a real torture 😅😅
I wish you a very pleasant weekend!
Your Epic program is life now. Each and every workout is making me more strong. Tricep workout was awesome.
This is also looking killer one. I will be doing this at 3pm. Thanks.
You are going to love it! It was a sweaty one that definitely got the heart rate up!! 😅💕🔥
who's been there since the first day💪👏 love this woman❤ I'm from Brazil
I habe been from the 1. day there. I am so lucky finding C. G. she is the best!
I habe been from the 1. day there. I am so lucky finding C. G. she is the best!
OMG that one was challenging! I loved it! I'm definitely getting so much stronger. This program is really a gift, Caroline. Thank you, Thank you!! Can't wait for day 20!!
Aw fantastic Tammy!! Yes it’d going to be fun!!!😁😁😁😁👊🏼👊🏼👊🏼👊🏼💓
i was not in a good mood today, but still did it, even if i didn't do my "best". still saw the improvments. i couldn't even do a proper push up in day 1, and now i just crush them! definitely getting new weights.. for anyone who is thinking of skipping: just don't! try your best!
i always feel motivated by other comments. so i guess it s my turn today.
was reading through comments, debating on whether or not to skip today (moving into a new apartment is **exhausting**)... thanks for encouraging me!!
I woke up with no motivation and had to force myself to workout oh my I am so glad I did best workout ever!! This was so hard 💪🏾🦵🏽
Aw fantastic Mora!! You never regret it girl!💓👊🏼👊🏼
i just got 10 pound weights and used them for the first time today and holy cow did i sweat like crazy! i went from using 5 pound weights to 10 and was able to do the full hour with only the 10s! Excited for a rest day tomorrow.
I want the best for you.
I was really sad today and now you are the reason for my well-being.
Tnx bcs there are no ads
wow, this was tough, my 16-year-old daughter was cheering me up, motivating me to push harder. Thanks, Carol, can't wait for the HIIT workout, they are my favourites. 💥💥💪
Brilliant Mercy!! 😁😁😁⭐️
I've found myself religiously doing these videos everyday. I'm so grateful these are on youtube, thank you Caroline!
You called the shots Caroline! Here we go!!😊🎉🌻
💓💓💓💓😁
I'm late to the game here, having only discovered CG a few weeks ago. I was bored to tears with my own routine and with Covid I've had to take my workouts to the mat in my own tiny home. Sometime in the summer I also discovered Cat Meffan who is a Yoga instructor and I started mixing her yoga (I was not a Yoga person) in with my own workouts which helped. Her Yoga increased my body strength and helped with my growing depression and anxiety. I bit about me is that I have been an on again off again weightlifter since I was 19 (I am now 58) with periods of running, spin classes and kickboxing. I then did nothing for a good 7 years which was not good and picked up smoking on again off again, had quit corporate and began bartending, being on my feet sometimes 9 hours a day. In 2015 I kicked the toxic relationships and the smoking and went back to the gym. from 2016 on to the summer of 2019, I was full on back in the gym. In the meantime past injuries began haunting me, and the years of being on my feet and has caused massive pain in my legs and feet along with apparently the onset of Osteoarthritis. I also was having trouble with aerobic and hadn't been able to do anything aerobically taxing and recently found out I have mild emphysema. So needless to say, I am active but its a fight every damn day to not give in to the pain throughout my body and the difficulty in catching my breath. Ill be damned if I let that get in the way. So... after this long story, back to how i got here to CG's youtube page. I found her through Cat Meffan's subscriptions and figured I would give her a try. And Holy shit!!! With all my years of working out I haven't been this sore or taxed in forever!! I don't who the naysayers are with their thumbs down, but they haven't a clue apparently what a really good workout is. I have been raving about CG since and do her workouts at least three times a week along with Cat Meffan's yoga. I have struggled with loss in the last two years, isolation with living in a state I have not many friends (moved here from CA to care for my parents) and Covid making things worse, I can only say that these workouts have been a life savior. Thank you! Seriously. I hope these continue. I jump around a bit with the EPIC series, But I plan on doing them all!! So dar this one was the most taxing. Peace and love \/ \m/
I LOVED this workout, damn it was hard and it was so humid and warm over here, which def didnt help lol. But it was so much fun, I just kept going! thanks you Caroline for having this be online for free, thats truly a gift to the world! thank you thank you!!
Day19 DONE. Forever imprinted in my mind: squats:RDL:rows:shoulder press 💪🏽💪🏽loved them in the end🤣😜
My first time working out with Caroline in more than a month. I had to take a break because my asthma was really bothering me but I am back now and it feels great!
I’m 13 days behind.. After saying I wouldn’t skip any days for this program. 😤 I was on a UA-cam break though. I left off on day 7, So I will start catching up from there!! I plan to start over once this program is finished and I could always repeat it in the future! You helped me lose so much weight in just 2 months, 20 lbs to be exact!! I know I’ve told you before, but in case anyone else has just started, She WILL help you shred off many.
Absolutely fantastic Ashley! Yes I’ve missed your updates. Many people simply carry on where they left off! I hope you back with a bang!🤩🤩🤩
OMG!!! day 19 were on fire!! 💯💪
Let’s Go!!! ❤️🏋️♂️CG!!!
Back to the Beginning 2024!!!💫
Loved it 🔥🔥🔥 Used to be hesitant when saw an hour long workout, now, since training with Caroline, I'm looking forward to them💪🏼👌💪
Holy smokes - another fabulous workout. Thank you. Looking forward to the break tomorrow..... haha see you Sunday.
Oh yesss!! See you Sunday for more fun!! ⭐️⭐️⭐️
Cannot believe my strength improvements from day 1. Honestly boggled by it! Thrilled that I barely had to stop throughout this workout. Less thrilled now I know that means I need to go up a dumbbell 😂
Thanks Caroline, these workouts are EVERYTHING I needed for lockdown 3 in rainy old England
I have been injured for months with a fracture and these work outs are so great to keep me going. I look forward to the HITT ones once I can jump!😬😬
I am on the lower end of the weights I went from 6 pounds to 8 pounds and arm workout was definitely challenging. Thanks Caroline
Best workout ever🤪🤪🤪🤪 thank you so much!!!
Doing it tomorrow! Taking a rest day today!! I can tell from the beginning it's going to be a great workout as usual! 👊... you rock girl!!❤
You will absolutely love this one!! The format is amazing and the cardio factor is high - especially in the first 40%! 💫❤️
It is my birthday month and I am feeling good and younger. Thank you Caroline 😊💕
Am here good morning , got off to a late start. OMG Iwas in my element. This is awesome. I am tired and sweaty but oh my word those after every new exercise it was me. Love it. Thanks CG for the beginning of an awesome weekend. Be safe..🤗🤗🤗
Fantastic Ann Marie!! Yes absolutely a sweaty one with not a jump in sight! Well done to you!! 👊🏼👊🏼💓💓
@@CarolineGirvan Thank you and good morning .
Yaassss! Day 19 complete, and I must admit, this kicked my hiney! The dumbbell complex😳at one point, I almost couldn’t get back up from a squat🤣🤣🤣 I am so thankful that I found Caroline, because these are the types of workouts that are beneficial to me. My body says thank you; my muscle memory recall has said “I’m baaack!” I am more flexible, (due to my mobility issue), have more energy, and stronger. Again, Thank you Caroline ❤️🔥😓😓😓💪🏽💪🏽💪🏽🦵🏽🦵🏽🦵🏽💃🏽💃🏽💃🏽
Excellent Amber!! Well done!! More complexes to come!! Thrilled you are enjoying the workouts!!👊🏼👊🏼👊🏼😁
What a great workout Caroline! My muscles fell like jello right now! Never thought at 64 I would be doing these types of workouts! But I love them. Granted I can’t always use the same amount of weight as you but I’m not to far behind😊Thank you for your time and dedication 🤗
Absolutely fantastic Marianne!! Keep it up girl!! 👊🏼💓
I DIDDDDD IT! I just dug in and was so so glad and proud at the finish. I am commenting the day after as I am having a “rest” day today. All the sweeter for having done this 1hour! Like dessert. Thank you Caroline, I am feeling as fit as a fiddle. Haha! Blessings to you and your family!
Way to go Barbara!! Best feeling after isn’t it!!? Well done!! 👊🏼⭐️⭐️⭐️⭐️⭐️
Still sore from Wednesday, but pushed through. Killer workout to start the weekend. Many Thanks!
Here in July 2021. I’m late to the EPIC party but I’m loving it! Planning to complete all 3 EPICs. Thank you, Caroline. Because of you, this 47 year old mom of 5 is feeling like an athlete for the first time in her life!
Thank you so much for this. I look forward to doing your workouts. I'll be canceling my gym membership!
Day 19 is done!!! I can’t believe how fast this is going Caroline! My fiancé noticed a bit of a lift in my booty and even told me my abs are looking good...lol!!! Thank you for such a great series of workouts!!!
Excellent girl!! Feeling awesome I’m sure!!💪😁👊🏼
Day 19 ✅
I have having such a shitty day full of doubts about my worth... I am glad i did this workout. I feel so good about myself now. Thank you Caroline ❤️
you’re a beast caroline🎉! those push ups at the end were tough! my arms were dead and shaking by then😂