just start at a baseline of 3000 calories, and eat that everyday for a week. if ur heavier at the end of the week than u were at the start then keep going. if u stop gaining weight week by week then adjust your intake accordingly until you begin gaining weekly again. a lot of the beginning is trial and error.
The only Problem I have is High Metabolism
@@MatteBlack101 I have that as well, just gotta make sure you eat as much as you can to gain weight! Keep grinding
just start at a baseline of 3000 calories, and eat that everyday for a week. if ur heavier at the end of the week than u were at the start then keep going. if u stop gaining weight week by week then adjust your intake accordingly until you begin gaining weekly again. a lot of the beginning is trial and error.
I used that excuse for years I wish I could have back! BULK
@@Wahal087 Exactly, great advice!
@@krazyk500 Yep, just eat more.
Thanks needed it
@@thunderred5263 No problem! Hope this video helped.
Hey you're doing great, you should add tags related to your vids tho it'll help more people finding it
Keep up and you'll glow up im sure of it 👍
@@Noob99999 Thanks! I appreciate the advice.