Push Pull Legs Explained

[@user-zj2ks9op5u]

Use 1.25× speed for better result...👍🏻

[@sheikhjishan773]

Thank you ❤

[@Saifalsohail]

Thankyou😂😂

[@Parmarbapu29]

1.5* is best😅

[@madtitanthanos4654]

Hainji???? Mai to 2x pr dekhta hu hr vudeo😂

[@mohitgupta7968]

Very well explained you’ve cleared all the doubts that I’ve had im my mind regarding this push pull legs .. appreciate that

[@binayasahu7426]

Quality content!!!!
Please make these kind of videos helps a newbie like me to have clarity before workout!!

[@rohitroy1016]

The perfect video at the perfect time for me..
I was injured 30th May while ego deadlifting..luckily it was just a muscle strain in the lower back,not a disc injury...I am coming back at the gym after 3 months of recovery..thanks for this knowledge brother ❤

[@prabinkumarparida6484]

Everything is clear now, thank you so much brother ❤.

[@amanrai7101]

Dude has a lot of knowledge. He even don’t know how to tell everything in short. Respect bhra ❤

[@swapnilsatpute7240]

Full respect bro... Nice explanation.. it's helpful for lot of people.. ❤❤❤

[@Prashanthhh7]

Thanks bhai keep sharing your knowledge creat more videos appreciate your Efforts

[@421prateek]

Great video ❤

[@jatinrathore5458]

What a video man, everything is cleared❤

[@utsavmonapara8016]

You clear everything ❤❤

[@abhijeetchaudhari228]

Bahut pyari video banayi bnai... Thanks for tha knowledge 🥰

[@biilal]

Thank you bhai❤❤ need workout videos too

[@_stallion_]

INFORMATIVE APPRECIATED 👍 👏

[@Theastheticthugs]

Thanks for guidance sir

[@pritishkumar5135]

Thank you bro for such good information, please tell how and when to add Abs and forearm exercises with Push Pull workout.

[@Niklausssss]

Watched for this very first time and totally impressed bro nd subscribed too ❤️

[@AshishKumar-np2vi]

Thank you bhaiyaa thank you so muchh apne jo shuruaat me baat ki h bro split se ppl me transfer hone me jo soch rhti h ki me saari exercise kru ya kam yahi mera question tha or apne wo clear kr diya
Pls ese hi life based problem pe video bnaiye jldi jldi

[@muhammadzeeshan3888]

We Want More Series ❤

[@samirfreaks0]

What a informative video ❤

[@swapnilsatpute7240]

Please give a video on PPL for strength gaining... Hope you read this comment and help me to grow..

[@lazzeyt1478]

Hello bro, could you please do English videos too if possible, because I couldn't understand some of the hindi words
Btw your videos are really helpful
Thank you ❤

[@faqajpranks7321]

More shred guide videos brother please

[@THE_BISWAS]

Bhai yaar regular rho thoda please hume acha lagta yt par dekhna aapko🙃

[@mufaddalsaleem5859]

Bro can you please make a video on how to grow calf muscles!!

[@adityadocket]

No Drama No Emotion
Just facts simple & straight ❤
One question aap apna rear delt kis day ko train karte ho push or pull days .?
Please pin 1 or 2 basic exercise jis par Mai acche se progress kar saku..?

[@gunjankadam9071]

A true shinobi🔥

[@prakharsingh6442]

Bhaiya aap sbse pehle ek reels me dikhe the mujhe phir hame lga ki model hoga koi foreign ka chodoo😂😂 phir accidentally aapko Chanel Mila and I was ki sach me mehnat krne se ittna bhi khud ko transform kr skte h kya ❤ phir aapko dhire dhire kr ke sara content dekh dala and mujh sach me ek jrurt thi ki exercise selection kaise kree but kahi se miil ni paa rha tha na smjh me aa rhaa thaa thank you so much bhaiya ❤❤ is content ke liye issi trh dalte rha kriyee and kuch mental health ke bare me bhi thoda hum log ko btaiye. Love you From Varanasi ❤❤

[@surajpattnaik9094]

Inspiration ❤

[@moinkhan9607]

ISHAAN BHAI AP EK VIDEO MAI WORKOUT SLIPT AND DIET SHARE KARO🙏

[@hirakjyotipathak7775]

Thank you.

[@pranabmandal4567]

Brooooo full body ke liye bhi kuch banao na

[@adityasharma069]

You are my inspiration bro ❤❤❤❤

[@qarisuleman2354]

thanks bro

[@strongzone5640]

Perfect ideal bro ❤

[@sawravthakur]

crazy back developement

[@Abdush_]

Bhai but PPL 5 days gym mei possible nhi hai.
Legs - Mon
Push - Tue
Pull - Wed
Legs - Thurs
Push - Fri
Pull - Sat
I have been following this for a month now and honestly feel ki rest thoda kmm milta hai. Also I want to work on my mobility, joints and core so 1 extra din ki need hai.
Would appreciate your suggestions.

[@suryanshgupta6032]

A very very good video

[@shrikantrana7]

Bhai camera se shoot karte ho ya iPhone se?

[@sumannabajya8122]

Your room is soo cool bro...
Like manga stuffs on the wall...

[@aryansinghthakur9528]

Bhaai ab diet ka detailing bhi ho jaaye🙌

[@MahendraSingh-is8tp]

Thakur sahab 🔥

[@xx_titan_xx1745]

Thanks for the information 😊 . But is this applicable for all the persons who have a high body fat too?
❤❤❤❤❤❤❤❤❤❤❤

[@theitsaman]

Bhaiya push pull leg workout plan bnna dijiye na please

[@arjun_rathore]

Do we need to do 6 exercises for back or we need to choose 2 to 3 exercises from your all those exercises you've told us?? Please clear this thing

[@AbhilashaGupta-qe9mc]

Bhaiya ek video Push Day ki bhi dal do

[@abcdmmm79]

Thx u bhai

[@faqajpranks7321]

Bro reps or sets ki detail Bhi Bata do push pull leg ki

[@roshandangi246]

Please make videos on Push pull legs home exercise

[@tdsxgod]

Bro you are next level ❤ Thank for explain to Diply 😊 @ishaan sir

[@kmh_edits_]

Man hatts off... please give me one chance to edit your videos for your channel 🙏

[@fitwithsouvik6]

Nice information 😁

[@VikasSingh-qu1to]

Bhai agar goal strength gain ho tho?? Us ki bhi bta dete Insta ya YT pe

[@factfirefree8520]

Ishaan bhai kitne time Tak lean gain aur kitne time Tak cutting karni hai

[@sohilansari3594]

Bro ur physique speechless 😶❣️❣️❣️

[@vinaylalwani275]

Do we need to do decline bench press?
Or any exercise for lower chest

[@ujjawal_singhh01]

1st comment love u bro ur videos r just awsm💖😌

[@edgemogger69]

is it ok to do extra lateral raises at the end of second leg day?

[@ShivamSharma-uz3sw]

Bro do you use creatine regularly?

[@mamiksaini2351]

Jiraya's speech 🤛

[@ayyankhan2439]

Thanks a lottt broo ❤ ........
but 1 question: What about claves,forearms &abs

[@Jaysthetics]

Claves: standing and sitting raise
Forearms: reverse biceps curl
Abs: sunday or on leg day

[@ronelsenjam4460]

bro we need your work out chart in pdf why dont you share it with us.

[@bharathgk4132]

Clearly audible

[@nux17]

shoulder--lateral raises( incline bench lateral raiee , cabel lateral raises , regular dumbell raise)
arms --TRICEPS ( uni lateral cabel pull down , uni lateral cabel crusher se triceps back se,lateral cabel se tricep.push )
Biceps --( hamer curl , incline bench dumbell curls, regular dumbel curls standing , cabel curl)

[@prakharraval]

Ishaan bhai, my inner chest isn’t growing can you tell me what to do please

[@tuhindas549]

Big bro, I started my gym last week and my past body training was in taekwondo (5 years) so can I start with PPL from now on?

[@aryandutta3191]

Noted... Thank a lot Raana Sa❤️ THE ISHAN THAKUR 🗿⚔️

[@meabhinavsingh]

Bro agr Mai Naya nya ja rha hu Aaj tak nahi gya gym then direct PPL follow kr skta hu ? Previously bus home workout krta tha

[@Sumanth1947]

Forearms routine please

[@Naruto__07]

Monday:chest+tricep+shoulders+and Cardio for taste
Tuesday:Back+bicep
Wednesday:legs+cardio🤏
Thursday,Friday,Saturday🔁Repeat

[@kartikupadhyay127]

that's exactlly what I wanted to know

[@lifeadangal]

Bro try to be more consistent on youtube.I follow you on Instagram love your content really inspirational 🔥❤️

[@zoomraid486]

Bro it's hard to believe that you are natural...Take it as a compliment 😅

[@prateeksrivastava3519]

Bro is gym wale bg music ka naam beta dena...

[@mr_adi_gym_lover6745]

Bhai background me voice lagga diya karo

[@MahenderBhati03]

Sir what is the name of the music in your workout

[@yuvrajjaiswal8976]

Bhai 18- 24 set krne chahiye na bs uske liye hr session me 4 exercise krni he padegi

[@user-nu8zk9jk9o]

Bhi mjhy smjh ni a ri push pull legs each day total kitni exercises krni chahiyay?

[@hagu7527]

You havent talk about calf muscle

[@fitness_freak193]

Bhai abs kab train krte ho?

[@akromawrath7353]

Nice 👏💪👍

[@MdAakil-wk1we]

switch to 1.5x

[@legenite]

Bhai lats ke liye 3 exercise krna hoga? Matlab 9 sets for lats

[@mohammedkamran7649]

I do excessive training but do not feel fatigued 😂

[@illusiongaming7140]

Bhai natty or not video when?
Apne abhi kuch din phele story mai bola tha ki ap video daloge?

[@vanrajsinhzala6811]

Please give me a song link 😢

[@Rohanparulekar829]

Number 1 🙏

[@noobspot1291]

Big fan bro put ur dress in bio

[@Deepbamaniya1226]

Bhai itna ghbhra kyu gaye ho video k starting me😂

[@Mriganka706]

Voice to sahi aa rha h

[@shree-0002]

Sir are u from pune ?

[@akashchauhan1453]

Voice nhi arahi bro

[@Shivam-lb1ce]

I've been working out for 10 months consistently, i was skinny before (52) . My wieght has increased over time (64kgs), but my physique is still not aesthetic/ muscular. I'm feeling like giving up now, please help me brother.

[@unknown_beast07]

What's ur weight now?

[@mohaksingh6303]

shoulder press?

[@Ninja.1799]

Bhai shakal fix krne k liye koi exercise h kya?

[@Pratt.999]

Ram ram bhai saareyane

[@user-yz3gg1yi6p]

I got my new inspiration like saket gokhale❤

[@amanatnagwadariya1514]

bhai, what are your thoughts on moringa sabzi or powder? for minerals and vitamins...

[@ishaanthakurr]

I love moringa I use it as well

[@amanatnagwadariya1514]

​@@ishaanthakurrbhai, you replied means alot 😭

[@awesomeartworks2590]

Clear audio aa rahi hai

[@iltutmish0]

Hack squat ke machine ke liya mein bohat short houn toh kya karun ??