I just made these with vanilla protein powder and about 1/4 teaspoon cinnamon. I'm with Matt when he says he's a little worried about keeping them in the house! SO good!
I'm glad you said said vanilla ... that's what I have. I'm going to put a thin slice of strawberry on top ... 1 strawberry should cover everything and I believe that's like 1 or 2 carbs.
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **ua-cam.com/video/yBEz--BsAtY/v-deo.html* 🎁
Deviled eggs are my fat bombs lol. Probably my favorite food to make during keto. My recipe: Egg yolk (obviously), Mayo, avocado, vinegar, sugar free relish, and horseradish wasabi mustard. SO BOMB!!! Garnished with paprika and a little ground ginger 👌🏼
I was going to make fat bombs today. Glad I saw the video so now I will just add coconut oil, coconut flakes, gourmet chocolate protein, and top with walnuts and coconut flakes. Thanks for posting
I make something similar. I combine melted coconut oil with Crazy Richard's pure peanut powder and liquid stevia plus a sprinkle of pink salt. I top them with a mixture of cocoa powder and a bit of coconut oil. Then fill molds and freeze. They're so bomb. Pun intended.
I followed the recipe in the video, used Coconut Oil and the protein powder I had on hand which is Catalyst Beligan Chocolate Powder and they were gross....I even went back and did it again but putting 2 scoops of the PP and still disgusting!!! Maybe its just the coconut taste , not sure but it was horrible.
I too make something very similar I call coconut almond bon bons. My ingredients are 1/2 cup extra virgin coconut oil, two tsp unsweetened cocoa powder, two tsp erythritol, and an almond thrown in each tray cube. It does have about 2g carbs from the cocoa powder, but it's all fiber.
I'm so glad you guys make these videos. Dieting kills me because I have such a sweet tooth, and I love bread, you guys helped me stay on track with your recipes. You guys are so awesome!!!! Thank you!!
For those whom tried this recipe and end up having it grainy and stuck to third teeth, here is how I solved the problem: 1-just melt 1/4 cub of the coconut oil on microwave, don't make it hot, just melt it. 2- add 1/4 cub of warm water 3- add 1 Gram of Xanthen powder (SECRET INGREDIENTS) it will combined fat and water and make it a thick past 4- stair strongly.. you will have a nutilla kind paste 5- now you can add flavoured protein/ cocoa/ Sweetner or any other powder for the flavour 6- refrigerat and enjoy
Thanks..great recipe , had vanilla isopure but went 1.5 scoops and melted a large size cacao butter in it , added a little more buttery taste..but your add with the salt was great! Great jobs guys!
These are a staple at my house as a pre-workout treat. Increased protein content and gelatin to prevent melting at room temp as well as additional nutrition and fiber. Here is my current recipe for those interested: Coconut Oil Protein Fat Bomb (Makes 24) Recipe Total Net Carbs: 17g Net Carbs Carbs Per Fat Bomb: 0.7g Net Carbs Protein Per Fat Bomb: 17.5g Protein (Whey / Casein) Ingredients: 3 cup Coconut Oil 12 scoops Isopure Flavored Protein Powder 5 scoops Casein Unflavored Protein Powder (5g Net Carbs) 5 tbs Nutritional Yeast (2g Net Carbs) 5 tbs Psyllium Husk 6 tbs Erythritol (Granulated) PINCH Pure Stevia Powder 1 Packet Knox Geletin (1g Net Carbs) 3/4 cup Macadamia Nuts (Rough Chopped) (9g Net Carbs) PINCH Flake Salt OPTIONAL: 2 SHOTS Espresso (Liquid) NOTE: Flavor of fat bomb is based on the flavor of protein powder used. 1. Heat Coconut Oil over *LOW* heat until clear and *WARM* to the touch. Excess heat will make final result 'Gritty'. 2. Add Flavored Protein Powder, Casein Protein Powder, Nutritional Yeast, Psyllium Husk, Erythritol and Pure Stevia Powder and mix until fully incorporated. If gritty continue to apply heat, stirring frequently until smooth. 3. Add Knox Gelatin mix and stir until fully incorporated. 4. Place small amount chopped Macadamia Nuts in bottom of each muffin tin and spoon 3 *LEVEL* tablespoons of Coconut Oil Mixture over the top of Macadamia nuts. 5. *LIGHTLY* Dust with flake salt and place in refrigerator to fully set. NOTE: Store in refrigerator in sealed container. Good for 10 days. OPTIONAL 1: 2 Shots of Espresso can be added to flavors that would benefit from coffee flavor. OPTIONAL 2: Once hardened, remove from muffin tin and top with ZERO carb cream cheese frosting. Zero Carb Cream Cheese Frosting Ingredients: 1/2 cup Butter, Room Temp 8 oz Cream Cheese, Room Temp (8oz = 1/2 lb) 2 tsp Vanilla Extract 7 tbs Powdered Erythritol PINCH Pure Stevia Powder 1. Use stand mixer to beat Butter and Cream Cheese until fully integrated. 2. Add Vanilla Extract, Powdered Erythritol and Stevia Powder. 3. Mix until sufficient volume is worked into frosting and it has stiff peaks.
I made these yesterday. AMAZING!! I thought about putting unsweetened chocolate on them but they were perfect the way they were. I added a couple almonds and a flake or 2 of coconut. You guys are on to something with this recipe. Thanks for sharing.
Mine came out grainy too .But I fixed them. I put them back on the stove, added coconut milk and stevia and mixed with spatula until smooth. Came out creamy and delicious. My husband loved them. Thank you
THAT CAT IS A SWEETIE. OUR 4 YEAR OLD KEEKEE EVEN SLEEPS ON OUR CARD TABLE. WHEN WE EAT HE SITS ON THE FLOOR AND BEGS IF IT IS SOMETHING HE LOVES. WHEN WE HAVE COFFEE IN THE MORNING HE IS RIGHT THERE WITH US ON THE TABLE GETTING HIS MORNING LOVING. WE WOULDN'T CHANGE A THING. LOVE YOU GUYS AND YOUR WONDERFUL VIDEOS! KEEP THEM COMING.
Thanks a lot for the salt tip - you're soooo right: fat bombs do taste much better with a bit of salt. To this recipe I added 1 tbsp cocoa powder; and then once the mix was in the mould, I topped each bomg with a pea size amount of peanut butter, one pecan half and one macadamia nut. OMG - they are too good.
Turned out great. I didn't have the macadamia nuts so I used Cacao chips. I also increased the coconut oil to 1/3 cup like someone had suggested and I decreased the powder to 1-1/2 - 1-3/4 scoops. I also took the pan off the heat when I added the powder like someone had suggested. Love them. Can't wait to try diff varieties.
To everyone who is saying they didn’t turn out good ...some advice. THEY ARE ABSOLUTELY DELICIOUS FROZEN. Just keep them in the freezer and pop one out whenever you need something sweet! Don’t give up on these, they are sooooooi worth giving another chance!!! Remember FREEZE THEM AND ENJOY!
Chewing out all the oil from the powder makes me nauseous. And when all the oil is gone the protein powder sticks between the teeth. How did you solve those?
I think I am going to make these, I have seen so so many recipes and they always require so many ingredients and I hate that! Also my cat loves the table. He is family... no biggie.
I was wondering cause I knew u already moved to ATL. By the way we watch all the time and love the videos and you guys too! And eww that disgusting cat on the table, jk!😆
I just love that you let your cat sit wherever she likes, I do the same and when I'm told off about it (rarely now) I tell them it's her house too and if I don't mind nobody should mind. Love your recipes too, of course.
Tried this today, it's not bad but I don't think I'll make them again. As you chew them up it becomes almost like a nougat, sticks in your teeth something fierce. Not particularly sweet either, might be better with some added sweetener.
I really appreciate you guys sharing, I am a week in and have already lost 6 pounds. I am blown away at how easy it is to be “on a diet” I feel fantastic already.
I noticed that, too! I sometimes use coconut oil as a replacement for lotion. My cat always waits for me by the door then licks my skin to get the coconut oil off haha
Fox Bear actually if you look itup,when they try to cover it up they are saving it for later or it also means they are hiding it and don't want other cats to know their there.
I think the way you love your animals and each other is beautiful. My dad doesn't allow my cat on the table but I would if not for him. Keep up the good keto work I really enjoy your channel and have learned a lot form it.
It becomes extremely chewy at the end, and really sticks between your teeth, when you chewed the oil out of the powder. Is that just for me? How do you guys handle that?
Thank you both for your helpful videos! My wife and I enjoy watching them and planning out our meals and snacks. I’m new to this and I thought that we weren’t allowed to use whey protein. Thank you!!
Just made these. My biggest problem was finding a big enough level spot in my freezer! I may cut the silicone mold in half since I don't ever use the whole thing and that way I can use a smaller tray too
what if you tried to add the flavoring to one or two of the fat bombs to see what would happen? i don't think it would harm it. i've made other kinds of fat bombs and added flavoring. give it a try :-)
GUYS!!!! I just tried this recipe, amazing! Thank you so much. You guys make keto so easy, never thought that changing my lifestyle for the better would come this easy. Keep it up!!!
emmy_617 If you're still looking for a good protein powder to drink as a shake, musclepharm makes several flavors that all taste pretty great in milk and even in water. They are a bit higher in carbs (5g where as most are in the 2-3g range) but if you aren't too worried about that, go try it out.
Sadly these were a disappointment - I followed the instructions and even waited for the coconut oil to reduce in heat before adding the protein powder but what I got was a cup of sand :(. I have them in the fridge but I'm not looking forward to eating them - I was very hopeful given this protein powder is $70+ per container in Canada.
So protein powder always comes out super gritty and almost inedible for me, I use keto meal vanilla cake or chocolate malt from American metabolix, it's egg protein so it's creamy and not gritty. 2 scoops per 112g refined coconut oil, and a heaping tsp of confectioners erythritol and it's the best fat bomb you will ever have!
Heather McConnell Megha cracked me up when she said that because my husband and I fought over not using a baking tray under the molds too. It was totally trial and error. A lot of error! Lol!
Oh boy! I 'm making these today with Isopure Orange Creamsicle , and some Coco nibs! I ordered my Isopure and silicone mold following your links. Thank you!
My cat sits on the table and watches as I prepare food. Don't get a cat if you can't deal with it. My dog would love to be able to sit on the table but she can't. Cats have special privileges.
@@Jinx101luv yeah after i made these.. i ended up just blending the rest i had made into coffee in the morning... i really think they should probably take this recipe down or mention that it needs improving..
@Rebecca Spires why would you make the assumption anything is expired, if it isn't stated? i personally bought new protein and coconut oil to try this? scroll down there's dozens of people experiencing the same thing. "maybe don't make assumptions?"
I made some, with a little change. I crushed some pecans and sprinkled in the mold, then sprinkled more onto the coconut whey mix......My hubby who is type 2 loves them. Thanks for the easiest fat bomb recipe I've seen!!!
Mine turned out so grainy. I used isopure as well. You mention it takes a minute and it heats through in a minute but seemed to get grainier the longer it went. Anyone else's grainy?
Kristi Maier someone up top mentioned to heat the coconut oil and then turn off the heat and THEN add the powder. The heat makes the powder grainy. Hope that helps.
I just tried making these today, after receiving the isopur e cookies and cream from Amazon... They were disgusting 😱 I couldn't figure it out, y'alls recipes are always on point, so I thought I had done something wrong. After about an hour on line I learned that I had received FAKE isopure from the Amazon seller and that was the problem. Returning for a refund. I Hope no one else makes the same mistake I made. Do NOT buy your isopure on Amazon!
Hi! Thanks for posting this! I was wondering why mine were so disgusting and now it all makes sense. I got a fake one too! Have you tried to remake them with the real powder?
Wish I would have read the comments first🤨. My Fat Bombs are in the fridge and I’m pretty sure they are going to be grainy!!!! Will take the below advice and remove it from the heat!
JLaShaye Lololol omg how they turn out ??? I have the protein powder sitting in my amazon cart !!!! But I haven’t purchased just yet since I wanted to read the comments and discovered a lot of things !!!! Including fake isopure powder sold from amazon !!! Now I don’t know what to do cause my sweet tooth wants a fat bomb but my expectations were high LOL
I had to smile at Matt's description of the fat bombs being in the neighborhood of being too good - I have trouble myself with cookies and other things that might be low-carb, but my brain tells me that I could have 12 of them at once instead of 1 or 2, and I have to walk away from any goodies so I can't see them.
I’m confused because with the protein powder they’re not actually fat bombs. There more like protein bombs which isn’t what keto is about. Isopure has 50 g of protein per 2 scoops, which makes that fat bomb not actually a fat bomb. There’s more protein than fat in the mixture. Isn’t that going to knock you out of ketosis or at least delay the effects? It’s supposed to be high fat, moderate protein, and low-carb. If you have too much protein in your body, the body isn’t going to focus on burning the fat it’s going to use the protein as it’s energy source.
If this recipe is using 1/2 cup of coconut oil, which is 170g, that's 170g of fat to 2 scoops consisting of 50g of protein(per manufacturer's label). Let's say you make 10 bombs out of that and you will get 17g fat and 5g of protein per bomb. Not bad at all.
Hey mega in math I follow you a recipe and made exactly the same fat bomb but it's keep sticking to my teeth what should I do ? I know this is old video so they won't probably read this comment if anybody have an answer I would like to hear it thanks
Yep, I made these, yep...they're a little addictive. Must be cold; the texture, the flavor are radically improved when just out of the fridge but I prefer that they're not frozen. Thanks Matt and Megha !
Yeah we all have different tastebuds lol. While I love KetoConnect's videos for informational purposes, I realize that they're recipes are not for me. I've tried several and haven't liked any except their blueberry mug cake recipe. I wasted $40 on this protein powder😑
I made these exactly like the video using the exact same ingredient and I almost threw up they were so terrible. There was this weird salty strange aftertaste. I love this couple but I’m noticing some of their Recipes are not for me. I agree with some of the other comments.
I add 90% chocolate. It's sooo good
Fill IV dark chocolate unsweetened is perfect and very keto friendly
KenDBerryMD agreed doctor
You can also get Sam's Club brand 90%. 3 squares are only ONE net carb. :)
Lol just add cocoa powder at that point
Fill IV um 90% real coco is is Keto approved it’s 90% and higher that will be approved so he’s good as long as it’s real cocoa
Thanks for the great recipe! I've lost 85 pounds since last June. Keep up the good work!
congratulations
I just made these with vanilla protein powder and about 1/4 teaspoon cinnamon. I'm with Matt when he says he's a little worried about keeping them in the house! SO good!
I'm glad you said said vanilla ... that's what I have. I'm going to put a thin slice of strawberry on top ... 1 strawberry should cover everything and I believe that's like 1 or 2 carbs.
Joanna do you remember any problem with graininess? Mine are grant and turn into just wax after chewing.
Update: they never worked out for me. I gave up after 3 tries.
@@jennymayd716 Mine too, grainy and then turning into plastic like chew.
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **ua-cam.com/video/yBEz--BsAtY/v-deo.html* 🎁
Deviled eggs are my fat bombs lol. Probably my favorite food to make during keto.
My recipe: Egg yolk (obviously), Mayo, avocado, vinegar, sugar free relish, and horseradish wasabi mustard. SO BOMB!!! Garnished with paprika and a little ground ginger 👌🏼
Chase Potter can you be more specific? Like a for dummies version? I want to make this but don’t know how.. thanks!
Thank you! Great idea!
Wow that sounds amazing!
Yep also a protein shake with half an avocado added and blended. Cannot taste the avocado at all but makes it taste smooth with extra fat 💪
I was going to make fat bombs today. Glad I saw the video so now I will just add coconut oil, coconut flakes, gourmet chocolate protein, and top with walnuts and coconut flakes. Thanks for posting
FYI...drop one in your coffee! Yum!
Coffee is the worst thing you can consume
Koniaczek Koń I’m pretty sure many other things are worst than coffee 😂
Said NO coffee drinker ever.
Or put instant coffee in the fat bomb :o)
That's exactly what I do.
I make something similar. I combine melted coconut oil with Crazy Richard's pure peanut powder and liquid stevia plus a sprinkle of pink salt. I top them with a mixture of cocoa powder and a bit of coconut oil. Then fill molds and freeze. They're so bomb. Pun intended.
Do you have a recipe? They sound awesome! What is the texture like? Do they turn out grainy like the ones in the video?
I followed the recipe in the video, used Coconut Oil and the protein powder I had on hand which is Catalyst Beligan Chocolate Powder and they were gross....I even went back and did it again but putting 2 scoops of the PP and still disgusting!!! Maybe its just the coconut taste , not sure but it was horrible.
How many carbs in your peanut powder ones?
Definitely screenshot! 😋
I too make something very similar I call coconut almond bon bons. My ingredients are 1/2 cup extra virgin coconut oil, two tsp unsweetened cocoa powder, two tsp erythritol, and an almond thrown in each tray cube. It does have about 2g carbs from the cocoa powder, but it's all fiber.
I've been keto for 3 years! Down 83 pounds. I'm new to fat bomb making, but your videos have me hooked on them! ❤❤
I'm so glad you guys make these videos. Dieting kills me because I have such a sweet tooth, and I love bread, you guys helped me stay on track with your recipes. You guys are so awesome!!!! Thank you!!
Craving sweets is a sign that you are potassium deficient.
I love making these with both butter and coconut oil, chunky and powdered peanut butter and chocolate protein powder they taste like recess cups,
For those whom tried this recipe and end up having it grainy and stuck to third teeth, here is how I solved the problem:
1-just melt 1/4 cub of the coconut oil on microwave, don't make it hot, just melt it.
2- add 1/4 cub of warm water
3- add 1 Gram of Xanthen powder (SECRET INGREDIENTS) it will combined fat and water and make it a thick past
4- stair strongly.. you will have a nutilla kind paste
5- now you can add flavoured protein/ cocoa/ Sweetner or any other powder for the flavour
6- refrigerat and enjoy
@@nmHispana did you try out this version? How'd it go?
Beth NM Hispana. How did ur fat bombs turn out? Tia
Thank uuu so much
I was wondering if I was the only one with this problem! My oil and powder separated in the fridge ☹️
Doing real hero work here in the comments section.
Thanks..great recipe , had vanilla isopure but went 1.5 scoops and melted a large size cacao butter in it , added a little more buttery taste..but your add with the salt was great! Great jobs guys!
These are a staple at my house as a pre-workout treat. Increased protein content and gelatin to prevent melting at room temp as well as additional nutrition and fiber. Here is my current recipe for those interested:
Coconut Oil Protein Fat Bomb
(Makes 24)
Recipe Total Net Carbs: 17g Net Carbs
Carbs Per Fat Bomb: 0.7g Net Carbs
Protein Per Fat Bomb: 17.5g Protein (Whey / Casein)
Ingredients:
3 cup Coconut Oil
12 scoops Isopure Flavored Protein Powder
5 scoops Casein Unflavored Protein Powder (5g Net Carbs)
5 tbs Nutritional Yeast (2g Net Carbs)
5 tbs Psyllium Husk
6 tbs Erythritol (Granulated)
PINCH Pure Stevia Powder
1 Packet Knox Geletin (1g Net Carbs)
3/4 cup Macadamia Nuts (Rough Chopped) (9g Net Carbs)
PINCH Flake Salt
OPTIONAL:
2 SHOTS Espresso (Liquid)
NOTE: Flavor of fat bomb is based on the flavor of protein
powder used.
1. Heat Coconut Oil over *LOW* heat until clear and *WARM* to the
touch. Excess heat will make final result 'Gritty'.
2. Add Flavored Protein Powder, Casein Protein Powder,
Nutritional Yeast, Psyllium Husk, Erythritol and Pure
Stevia Powder and mix until fully incorporated. If gritty
continue to apply heat, stirring frequently until smooth.
3. Add Knox Gelatin mix and stir until fully incorporated.
4. Place small amount chopped Macadamia Nuts in bottom of each
muffin tin and spoon 3 *LEVEL* tablespoons of Coconut Oil
Mixture over the top of Macadamia nuts.
5. *LIGHTLY* Dust with flake salt and place in refrigerator to
fully set.
NOTE: Store in refrigerator in sealed container. Good for
10 days.
OPTIONAL 1:
2 Shots of Espresso can be added to flavors that would benefit
from coffee flavor.
OPTIONAL 2:
Once hardened, remove from muffin tin and top with ZERO carb
cream cheese frosting.
Zero Carb Cream Cheese Frosting
Ingredients:
1/2 cup Butter, Room Temp
8 oz Cream Cheese, Room Temp (8oz = 1/2 lb)
2 tsp Vanilla Extract
7 tbs Powdered Erythritol
PINCH Pure Stevia Powder
1. Use stand mixer to beat Butter and Cream Cheese until
fully integrated.
2. Add Vanilla Extract, Powdered Erythritol and Stevia
Powder.
3. Mix until sufficient volume is worked into frosting and
it has stiff peaks.
This is the most extreme comment I have ever seen, in a good way 🙃
You should make a keto channel
I made these yesterday. AMAZING!! I thought about putting unsweetened chocolate on them but they were perfect the way they were. I added a couple almonds and a flake or 2 of coconut. You guys are on to something with this recipe. Thanks for sharing.
Going for Dutch chocolate powder and sea salt!
That would be good as well!
that sounds super good!
Dutch powder instead of protein powder? How did it come out?
quest makes salted caramel
Mine came out grainy too .But I fixed them. I put them back on the stove, added coconut milk and stevia and mixed with spatula until smooth. Came out creamy and delicious. My husband loved them. Thank you
THAT CAT IS A SWEETIE. OUR 4 YEAR OLD KEEKEE EVEN SLEEPS ON OUR CARD TABLE. WHEN WE EAT HE SITS ON THE FLOOR AND BEGS IF IT IS SOMETHING HE LOVES. WHEN WE HAVE COFFEE IN THE MORNING HE IS RIGHT THERE WITH US ON THE TABLE GETTING HIS MORNING LOVING. WE WOULDN'T CHANGE A THING. LOVE YOU GUYS AND YOUR WONDERFUL VIDEOS! KEEP THEM COMING.
Thanks a lot for the salt tip - you're soooo right: fat bombs do taste much better with a bit of salt. To this recipe I added 1 tbsp cocoa powder; and then once the mix was in the mould, I topped each bomg with a pea size amount of peanut butter, one pecan half and one macadamia nut. OMG - they are too good.
Hey!!! I make these only mine have cannabis infused coconut oil!!! 😁
AMEN
MARC D. I’m her boss as long as she bring me some I’m ok with it
Unfettered bruh that sounds dope af
Unfettered is jelly!
Sis we need a recipe
Turned out great. I didn't have the macadamia nuts so I used Cacao chips. I also increased the coconut oil to 1/3 cup like someone had suggested and I decreased the powder to 1-1/2 - 1-3/4 scoops. I also took the pan off the heat when I added the powder like someone had suggested. Love them. Can't wait to try diff varieties.
To everyone who is saying they didn’t turn out good ...some advice. THEY ARE ABSOLUTELY DELICIOUS FROZEN. Just keep them in the freezer and pop one out whenever you need something sweet! Don’t give up on these, they are sooooooi worth giving another chance!!! Remember FREEZE THEM AND ENJOY!
Chewing out all the oil from the powder makes me nauseous. And when all the oil is gone the protein powder sticks between the teeth.
How did you solve those?
It is wonderful that kitty gets to enjoy the videos. Love it!
I think I am going to make these, I have seen so so many recipes and they always require so many ingredients and I hate that! Also my cat loves the table. He is family... no biggie.
Your guys videos are so helpful and creative with the recipes and inspire me to get creative with my keto diet!
Last video from Philly!
These fat bombs look great.
I was wondering cause I knew u already moved to ATL. By the way we watch all the time and love the videos and you guys too! And eww that disgusting cat on the table, jk!😆
Yay!
Not winning any points to diss the CAT! I say, table can be washed before you eat on it but the cat gives you lots of Love!
Keto Connect Where do u find the baking molds.....i went to local walmart, and it was NO BUENO. nothing there! HELP ME KETO CONNECT!
I made these this morning with a little skepticism that they would be any good. Wow was i pleasantly surprised. They are so good.
I am making those! You guys are hilarious! Handsome fella without the hat. 😃. Not being weird, just complementary. I'm old enough to be your mom! Ha
I just love that you let your cat sit wherever she likes, I do the same and when I'm told off about it (rarely now) I tell them it's her house too and if I don't mind nobody should mind. Love your recipes too, of course.
Tried this today, it's not bad but I don't think I'll make them again. As you chew them up it becomes almost like a nougat, sticks in your teeth something fierce. Not particularly sweet either, might be better with some added sweetener.
Jimmy Blimps same thing happened at first it taste great but then it gets weird and like a dried gum texture idk :(
Same thing happened to me, also cant taste anything other than coconut
I really appreciate you guys sharing, I am a week in and have already lost 6 pounds. I am blown away at how easy it is to be “on a diet” I feel fantastic already.
A lot of cats actually like a bit of coconut oil. Only about a 1/4 tsp. but it can help with hairballs.
Adorable Adornments I had always heard that but every cat I’ve tried to give it to tries to cover it up like poop :(
I noticed that, too! I sometimes use coconut oil as a replacement for lotion. My cat always waits for me by the door then licks my skin to get the coconut oil off haha
Fox Bear actually if you look itup,when they try to cover it up they are saving it for later or it also means they are hiding it and don't want other cats to know their there.
Cats really shouldn't get hair balls... Might want to change their diet and brush regularly.
I think the way you love your animals and each other is beautiful. My dad doesn't allow my cat on the table but I would if not for him. Keep up the good keto work I really enjoy your channel and have learned a lot form it.
is it possible to make a banana bread recipe keto friendly? if so how would you recommend going about it, and i love your videos :)
I'm guessing almond flour, stevia, & banana extract for the substitutes. Real bananas are too High is sugar.
The cat on the table was adorable! The kitty doesn't butt into the videos enough. More kitty. Kitty is adorable!!!!!!!!!!!
These look amazing! Would love the link for the silicone mold!! Thanks guys!!!
Marcella Ferguson I've seen these in Hobby Lobby in the candy/cake baking isle
Go to Amazon, type in "silicone molds" and bam....there they are.
Marcella Ferguson you can also use cupcake trays or ice cube trays
Wildman Samurai: Ice cube trays are cheaper. :-)
DrummerGrrrl Yep
Made these with unflavored Isopure, stevia drops and lemon extract. So easy! So good!
when he tasted he didn't convince me 🤣🤣🤣🤣🤣🤣
Nice! Want go try with coco powder :)
It becomes extremely chewy at the end, and really sticks between your teeth, when you chewed the oil out of the powder.
Is that just for me? How do you guys handle that?
Me too!!
Same
Thank you both for your helpful videos! My wife and I enjoy watching them and planning out our meals and snacks. I’m new to this and I thought that we weren’t allowed to use whey protein. Thank you!!
Just made these. My biggest problem was finding a big enough level spot in my freezer! I may cut the silicone mold in half since I don't ever use the whole thing and that way I can use a smaller tray too
These were great, I put it in my hot coffee, no clumped not add nuts. Love the Salt idea
would adding a liquid flavoring extract work? or would it separate? I have vanilla protein powder and thought about adding caramel flavor.
what if you tried to add the flavoring to one or two of the fat bombs to see what would happen? i don't think it would harm it. i've made other kinds of fat bombs and added flavoring. give it a try :-)
it worked
sweet!
GUYS!!!! I just tried this recipe, amazing! Thank you so much. You guys make keto so easy, never thought that changing my lifestyle for the better would come this easy. Keep it up!!!
I wish they put the link on what coconut oil they use mine turned out salty and chalky
New to the Keto diet. I will try this! Thx!
I love the isopure powder too. I need to get the cookies and cream flavor now!
Keto - Keeping It Simple--- I typically can't stand the taste of protein powder. Do you find it has the "protein powder standard taste"?
no I actually think its good but I don't drink it as a shake.... I use it in cooking
emmy_617 If you're still looking for a good protein powder to drink as a shake, musclepharm makes several flavors that all taste pretty great in milk and even in water. They are a bit higher in carbs (5g where as most are in the 2-3g range) but if you aren't too worried about that, go try it out.
Those cookies n cream ones are really good! 👍👍👍
Sadly these were a disappointment - I followed the instructions and even waited for the coconut oil to reduce in heat before adding the protein powder but what I got was a cup of sand :(. I have them in the fridge but I'm not looking forward to eating them - I was very hopeful given this protein powder is $70+ per container in Canada.
Same
I used pescience protein powder and they were delicious. They deliver to Canada.
I am definitely doing this. It looks fantastic. Isopure is now on my shopping list.
So protein powder always comes out super gritty and almost inedible for me, I use keto meal vanilla cake or chocolate malt from American metabolix, it's egg protein so it's creamy and not gritty. 2 scoops per 112g refined coconut oil, and a heaping tsp of confectioners erythritol and it's the best fat bomb you will ever have!
Thanks so much for this yummy recipe!! I used banana creme Isopure and sprinkled cinnamon on top!
my silicone mold misuse was almost definitely responsible for our breakup
Heather McConnell Megha cracked me up when she said that because my husband and I fought over not using a baking tray under the molds too. It was totally trial and error. A lot of error! Lol!
Oh boy! I 'm making these today with Isopure Orange Creamsicle , and some Coco nibs! I ordered my Isopure and silicone mold following your links. Thank you!
My cat sits on the table and watches as I prepare food. Don't get a cat if you can't deal with it. My dog would love to be able to sit on the table but she can't. Cats have special privileges.
Ellie L so does my cat, wouldn't have it any other way 💓
I am enjoying you two. Thanks for sharing!
I saved my relationship and scored points with our counselor just by putting a pan under the mold(s)
I made these last night so good! Thank you
BTW, I’ve watched a lot of fat bomb videos but have never heard anyone say when to eat them. Dessert? Snack? With a meal? Doesn’t matter?
Delicious & Easy!!! Thanks
Ok I think I need more coffee, sorry... Where is the link for the mold?
Just made these today! So delicious!
I'm here for the cat! 😝
I made these. They are delicious it took maybe 10 min to set up 3 ice cube trays with silicone bottoms. It will definitely make mornings easier
Is it really hot in your house lol my coconut oil is solid how do I measure solid coconut oil ?
Weigh it on a food scale.
I put mine out in the summer sun for a bit before I use it.
Put the container in some warm (not hot or boiling) water for about 3 or 4 minutes and then pour.
1 cup of coconut oil is a little over 200g or about 7 ounces. It's a recipe you have to adjust, depending on your protein powder and taste.
Just made a chocolate and a vanilla version of these! Super easy and so delicious!
blah i wish i had read the comments...
mine are gritty as hell..
Yeah, this recipe is a sham.
@@Jinx101luv yeah after i made these.. i ended up just blending the rest i had made into coffee in the morning...
i really think they should probably take this recipe down or mention that it needs improving..
Same here!! Was dissapointed!
30 seconds into the clip & I’m like yes sounds simple & tasty. Read your comments & now I’m like glad I didn’t waste my time. Thanks for the heads up.
@Rebecca Spires why would you make the assumption anything is expired, if it isn't stated?
i personally bought new protein and coconut oil to try this?
scroll down there's dozens of people experiencing the same thing.
"maybe don't make assumptions?"
I watched this last October and love it ! Still make them
Why do my fat bombs like this taste gritty and separate while setting? I use the isopure also
Mine too!! Kinda disappointed m!
Mine taste like gooey chalk
I made some, with a little change. I crushed some pecans and sprinkled in the mold, then sprinkled more onto the coconut whey mix......My hubby who is type 2 loves them. Thanks for the easiest fat bomb recipe I've seen!!!
Mine turned out so grainy. I used isopure as well. You mention it takes a minute and it heats through in a minute but seemed to get grainier the longer it went. Anyone else's grainy?
Kristi Maier Mine we're grainy too.
Kristi Maier someone up top mentioned to heat the coconut oil and then turn off the heat and THEN add the powder. The heat makes the powder grainy. Hope that helps.
Really great idea awesome page as well
I just tried making these today, after receiving the isopur e cookies and cream from Amazon... They were disgusting 😱 I couldn't figure it out, y'alls recipes are always on point, so I thought I had done something wrong. After about an hour on line I learned that I had received FAKE isopure from the Amazon seller and that was the problem. Returning for a refund. I Hope no one else makes the same mistake I made. Do NOT buy your isopure on Amazon!
Lisa Albarras , how did you figure out your powder was fake? I bought some and I don’t want to waste my money
Mel Cook , I saw a UA-cam video (a few actually) about fake isopure. You can look up fake isopure and they tell you what to look for.
Lisa Albarras all of them are foreign videos.
Hi! Thanks for posting this! I was wondering why mine were so disgusting and now it all makes sense. I got a fake one too! Have you tried to remake them with the real powder?
I buy my Isopure Strawberries & Cream and Banana Cream from Amazon and the fat bombs turn out great!
I I made one with the peanut butter protein powder and added pecans. It was delicious thank you
For some reason mine came out REALLY salty. I got my isopure from GNC... :-(
So far the best!!
Wish I would have read the comments first🤨. My Fat Bombs are in the fridge and I’m pretty sure they are going to be grainy!!!! Will take the below advice and remove it from the heat!
JLaShaye Lololol omg how they turn out ??? I have the protein powder sitting in my amazon cart !!!! But I haven’t purchased just yet since I wanted to read the comments and discovered a lot of things !!!! Including fake isopure powder sold from amazon !!! Now I don’t know what to do cause my sweet tooth wants a fat bomb but my expectations were high LOL
Tv
I am new to Keto and love your videos and cookbook. I can't wait to make these.
naturegirl175 did you make them? Mine turned out grainy and turns to wax when I chew them :-(
sticks to my teeth like elmer's glue...
Mo Bettah Did the same for us too
Me too!
Me too!
yea same
U are doing it wrong
I love your guys channel!!
I need a fat bomb now 😩 still buying all my Keto stuff
this is so helpful to stay on keto...thank you for sharing!
Fat Bombs with a sprinkle of cat hair, delish!!!
Those look soooo delicious! Thanks for sharing. Also, love the kitty. 🐈
I had to smile at Matt's description of the fat bombs being in the neighborhood of being too good - I have trouble myself with cookies and other things that might be low-carb, but my brain tells me that I could have 12 of them at once instead of 1 or 2, and I have to walk away from any goodies so I can't see them.
I love that your furbaby is in the kitchen with you!! She is adorable. 😗
I’m confused because with the protein powder they’re not actually fat bombs. There more like protein bombs which isn’t what keto is about. Isopure has 50 g of protein per 2 scoops, which makes that fat bomb not actually a fat bomb. There’s more protein than fat in the mixture. Isn’t that going to knock you out of ketosis or at least delay the effects? It’s supposed to be high fat, moderate protein, and low-carb. If you have too much protein in your body, the body isn’t going to focus on burning the fat it’s going to use the protein as it’s energy source.
If this recipe is using 1/2 cup of coconut oil, which is 170g, that's 170g of fat to 2 scoops consisting of 50g of protein(per manufacturer's label). Let's say you make 10 bombs out of that and you will get 17g fat and 5g of protein per bomb. Not bad at all.
OMG i made these with a keto protein powder (vanilla) its like melting in my mouth!
I'm not disgusted about the cat. Sorry, but I'm disgusted with digging in your ear, then eating one. Lol!
I noticed that too 😂😅
YUM - those look delish and I am going to try this recipe. Thank you so much!
Hey mega in math I follow you a recipe and made exactly the same fat bomb but it's keep sticking to my teeth what should I do ?
I know this is old video so they won't probably read this comment if anybody have an answer I would like to hear it thanks
Love the cat on the table. Our sunshine relaxes on our table every night.
Think of tar and sand. Love you guys but you really need to re-do this recipe. Something is amiss.
mine was not so great either lol
Same. Not good. Very disappointed.
This is so simple. Thank you so much.
It's not gross how much you love her. Just that she's walking around on the table. :p
Yep, I made these, yep...they're a little addictive. Must be cold; the texture, the flavor are radically improved when just out of the fridge but I prefer that they're not frozen. Thanks Matt and Megha !
I added too much coconut oil and damn it tasted oily
This is such a freaking genius idea!!! I have lots of protein powders I'm not really using!!! Thanks for this!
I wish I didn’t spend 50$ on protein powder these are gross🤦🏻♀️
Nikki Amoroso $50??? 🤦🏻♂️
Same I made these and they are nasty lol
Yeah we all have different tastebuds lol. While I love KetoConnect's videos for informational purposes, I realize that they're recipes are not for me. I've tried several and haven't liked any except their blueberry mug cake recipe. I wasted $40 on this protein powder😑
Which one did you buy
I made these exactly like the video using the exact same ingredient and I almost threw up they were so terrible. There was this weird salty strange aftertaste. I love this couple but I’m noticing some of their Recipes are not for me. I agree with some of the other comments.
I am going to try this. Also your cat is adorable.