5 Min Pilates Side Leg Workout

Focus on strengthening the legs in this 5 min Pilates Side Leg Workout. No equipment is needed. You can strongly press your foot against the wall to feel more connection and engagement with the legs during this 5 minute Pilates leg workout.
◆◆◆ Move with the full 5 minuteMIX Pilates Series inside of the Trifecta Pilates App: trifectapilates.com/app
- 5 Min Pilates Side Leg Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 5 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:12 Exercise Options
00:29 Workout Begins

[@trifectapilates]

I hope you enjoyed this short Pilates class, perfect to do alone or combine it with another short Pilates class. Let me know, did you press your feet into the wall during the workout or opt-out of the wall leg press?

[@ada-ih8xg]

Quick and easily accessible workout

[@maryackenhusen6893]

I love the 5" series. Linking them together for a good workout where I need it.

[@trifectapilates]

Great to hear!

[@Maria-joy]

😅

[@trifectapilates]

😀