Podcast: Help for Your Skin
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- Опубліковано 28 гру 2022
- Many types of foods are better for our skin, and I’ll discuss some of them. This episode features audio from:
nutritionfacts.org/video/how-...
nutritionfacts.org/video/beau...
nutritionfacts.org/video/flax...
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Been eating almonds and (ground) flax seeds everyday for a while now and my skin has improved so much. I used to get so many skin imperfections and issues, but now my skin is smooth, no more black heads nor pimples, I don't use all those expensive creams that I used to buy anymore. My skin just looks perfect the way it does, without any skin-product.
I also follow a Whole Plant Based Diet of course. Amazing skin, amazing health (haven't got sick ever since), amazing levels of energy. Can't recommend enough!!
I corrected my diet and got No more loose teeth, bleeding gums, sensitive teeth, blocked sinuses, mouth breathing, left eye twitches, heartburn, calf cramps, yellow stool, blood in stool, edema below the knees, pain in feet when walking, I can stay out in the sun longer without burning or peeling, lower back has recently started feeling stronger.
Wow!
That's incredible. Happy for you!
❤❤
Thanks for reminding me to eat my almonds (raw, sprouted), flaxseed and Brazil nuts for selenium! 🙌
I know avocado is great for the skin as well 🥑
Wet Almonds, sprouts...been there, done that :) but almonds really are effective, they contain vitamin E which nourishes our skin.
Thanks for all you do, Michael.
Always fantastic information - the real science. Thank you!!
Love Nutrition Facts!
Thanks Doc!
And Water of course 🙏
What about those pesky brown spots on the face? Any plants foods to diminish their appearance or get rid of them instead of chemicals or lazer treatments? Thanks in advance. 👈🌱💚💪✌️
Lemon juice
Less sun exposure. If you already have spots then its too late
You should have worn sunscreen. its never too late though! I highly encourage everyone to listen to science and wear sunscreen
@Benson Log off mr Elon. There are no studies showing sunscreens lead to cancer, what you’ll find at most is that study with benzene contamination in some sunscreens.
Avoid excessive sun exposure (i.e. getting burnt and peeling) and enjoying early or late sun especially and without sunscreen to build up a natural tanning slowly over time with crucial natural vitamin D benefits. :)
Skin conditions are more worrisome than wrinkling.
Would you be able to cover information about vitiligo? Skin patches, discoloration.
I eat a lot of seeds and herbs flax seeds included so I dont know whats making my skin looks healthy. but as far as I know that being on vegan lifestyle is a game changer regarding to look youthful
Absolutely, veganism can benefit your skin a lot, especially when it comes to stubborn pimples and acne.
Which seeds do you eat?
@@amitpadgaonkar8830 a lot of seeds, are you looking for something
@@samiryan214 which ones constitute majority of your seed diet? I am looking to heal my skin from wrinkles and acne dark spots
aloe vera!
thanks for covering other things than almonds/tree nuts. i have a severe allergy to them
Me too. And green tea is worse for me.
@@andreawisner7358 wow i never heard of that allergy and i have plenty! half of the problem is learning what to avoid tho amiright?
im used to tree nuts but the onset of seeds like sunflower and sesame has been more troubling, no hummus!!!
let us hope more substitutions become available for us all!
Wonderful information, thank you
Health care costs are out of control. Going WFPB vegan can save money, pain and suffering from disease.
Lower your chance of high blood pressure, heart disease and cancer by going vegan. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.
Wfpb?
@@truenokill whole food plant based
Well said! They call it a health care system, but right now, they don't care about health at all. They just want you to keep coming back for more.
💜
Hi, I love these podcast videos but are they new or based on older videos. The older videos have references which I am interested in
Oh, nevermind. I should have looked at the video description
How can you find a plant based doctor with nutrition training locally ?
Doctors do not get nutrition training in medical school and only learn to test, and treat thru diagnostic testing, prescribing medication or recommending surgery. There is little hope of dealing with the root cause unless you can find a plant based doctor. Is there a national directory or some other source to find a doctor.
I googled plant based doctors and found that the physician's committee (I think Dr. Greger is a member.) has a list, but the ones near me aren't taking new patients. I'm on the waiting list though!
Best recipe. 7 soaked almonds. Get rid of that almonds skin . That almond skin doesn't really help .. Flaxseed in our salad 🥗.. also the key that I do at night time every night .. when your skin is wet from washing.. olive oil .. but not any olive oil.... koroneiki olive oil .. its a bit pricey than the others but a small bottle will last you years vs those small jars of chanel or lancome or la mer ... thank me later
Ps Dr Greger for president 🙌
Two ounce weight or 2 ounce volume of almonds in that study?
Which studies?
I have to think the sun can’t be as bad for our skin as we’ve been told. Our ancestors lived their lives out in the sun all day every day of the year. Evolution surely wouldn’t have made us so weak to the sunlight which would be ever present in our lives.
It’s just hard to square that living our lives as closely to our nature as possible is beneficial for us in every other way (eating our natural WFPB diet, daily exercise, socializing with friends and family, spending time in natural environments, nurturing our soul, etc.) but getting more than 20 minutes of midday sunlight is dangerous? Really?
You mean, our ancestors that only lived to, if they were lucky, 50? Skin cancer has been a thing for a REALLY long time, but we don't develop signs of it as quickly as fast as we died in the past. Make your own experiment and let us know how it turns out for ya. You go live out in the sun, all day long, every day, for years at a time and tell us what happens. It may only be an anecdote, but I'm sure it'll help you understand why research has already found this out. smh
I have found that if I eat lots of saturated fat I can stay in the sun longer, I burn less and the redness goes away within a day or two. Also no more peeling after a mild sunburn. I think it may be that when we eat stable fats our body uses it for our cells and it becomes much harder for the sun to cause oxidative damage.
Yes of course nevermind any science.
That's an appeal to nature fallacy. Just because our ancestors did something, doesn't meant it was healthy. Skin cancer could have been very common in our ancestors, after all melanomas don't fossilised well. I'd rather go by what we have evidence for NOW, and its clear that UV is carcinogenic.
Also, no idea about your skin, but I notice most of the prominent anti sunscreen ancestral types (e.g. Paul Saladino) are white yet talk about our distant ancestors, who were darker skinned and had more UV protection
Their environment and foods weren't as polluted but keep the Blue Zones in mind. They aren't over-concerned about the sun, but they don't care about wrinkles either.
What are yellow vegetables? I only know yellow bell peppers. Do potatos count?
Yellow squash, butternut squash
@@madamecurious Good point, thanks. But there aren't really that many options (unless orange counts as yellow).
@@misterx3188 There's yellow carrots, yellow tomatoes, but I doubt those count.
What if you're allergic to almonds?
DW, almonds are a great source of Vitamin E, alternatively, you can obtain it from avocados, sunflower seeds, squash, etc.
Although she also smoked and ate red meat most of their life, the longest lived human on record would lather in olive oil every day. Is ingesting it preferrable?
hey, there is no harm in drinking olive oil except for the taste:/, but it's preferable to use it in moderation with a balanced diet .
Look up the video on YT of olive oil infused with rosemary and bay leaf. I made it the other day and it feels great on my skin. Smells really good as well.
@@drnateswBesser Oliven essen, ist vollwertiger.
Like that little girl meme says, why not both? You can eat red meat and smoke and still be healthy, but that's more likely to happen if you hit the genetic lottery. Most of us need to be prudent about our diet and lifestyle. As the scripture says, a man shall reap what he sows. If we want good health, we should care for our bodies according to the best available knowledge on the subject according to our ability.
🩷😊🩷😊🩷
#phileaslibris
“Why not treating it from the inside?” Because it takes too long, apparently
A girl I knew who had the best skin of anyone I've ever met chewed bubblegum. Obviously the problem here is that they just aren't testing the right practices on the right people. I'll bet there isn't even a body of RCT research looking at bubblegum for anything.
stay out of the sun is my tip
Many people who eat unhealthy diets are obese. They don’t wrinkle. 😂
They get folds, not wrinkles!
By stretching out their skin
Yes, then when they lose that fat, they have WORSE wrinkles and folds of flesh. Totally worth it, I guess, if you live that way, your entire life. Then you get to be a regular at your local hospital and diet a miserable death. What a great life to live =P
I know plenty who have lots of wrinkles
@@lukeweaver9287 then they smoked or drank alcohol
Hey Doc., stop scraping your skin with a razor blade
He is Lubby
Any oil is bad for you!
Olive oil ? Avocado oil ?
@@bucknut2000 See Dr McDougall. What does it say on the bottle 15% fat and no significant value!
Mediterranean diet includes olive oil
@@sherril.562 I'm just saying those folks live the longest and evoo is a huge part of their life. I totally get that we should not over do oil, point taken!
@@truenokill No they don't. They may live long, but not the longest. The BLUE ZONES, live the longest. Which are pretty much WFPB, SOME may eat MAYBE 5% animal products in those zones, but for the most part, their diets are void of animal products and processed foods.
Thanks🫐🌱🥰