I got a home gym II The importance of strength work as a working mom

Hi, I’m Gwen Jorgensen, the 2016 Rio Olympic Champion and two-time World Champion in triathlon. After winning gold, I focused on my family and later returned to triathlon. Strength training is key to my fitness, especially with the Major Fitness Lightning F35 in my home gym. This equipment lets me train effectively at home, spend more time with my family, and stay injury-free.
Check out Major Fitness for top-quality home gym equipment:
www.major-luti...
✨ Use code GWEN for a special discount! ✨
#MajorFitness #HomeGym
If you have any questions feel free to comment below.
These videos are brought to you by:
Hunter Lewis LLC - www.hunterlewi...
Wild Alaskan Company - code GWEN for discount wildalaskancom...
Roka - www.roka.com/
Roll Recovery - rollrecovery.com/
Silca - silca.cc/
Canyon - www.canyon.com...
Follow me on…
Instagram: / gwenjorgensen
Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete

[@emanuelsantos5585]

Congrats to all mothers and also athletes

[@grgr6720]

Watching this as I wait for my 4 and 6 year old boys to fall asleep so I can go for a workout in my home gym… 😅

[@ThePoopyboy11]

You have it all Gwen, World Champ, Olympic Gold and a FAMILY. And when all is said and done, it is FAMILY that will be your greatest achievement and your greatest joy.

[@bb-r5710]

🥰 Weight lifting is a crucial component. You go. Looking forward to seeing you at Olympics as a mom and strong women.

[@Mose-e5e]

I started triathlon because of you . Cool stuff ma’am.

[@GwenJorgensen]

:)

[@secundrabeasley855]

Thanks Major Fitness for sponsoring Gwen!!

[@shartmann2008]

So impressive and what a nice gym! if ya gotta do it, it might as well be easy. That Olympic Gold Medal has inspired SO MANY! and your moon shot at running, it's been fun to be a fan!

[@Loving-waves]

This is wonderful Gwen. Thank you for sharing this

[@IOSALive]

Gwen Jorgensen, Subscribed because your videos are always awesome!

[@GwenJorgensen]

awe thanks

[@arthur.stanczyk]

Go, Mrs. Jorgensen, Go! 👏

[@hendrikbudke123]

Very Nice. Good Video

[@adamnichols3506]

Strength training helps prevent osteoarthritis.

[@fuegogrande4133]

Go Gwen!!!

[@Runfast4444]

Great work Gwen !😊

[@TheGlobalNobles]

So inspiring!!!

[@jordanlebow7708]

I'm also running and biking Gwen. Need to start swimming too. Any advice for a beginner triathlete?

[@xr2002]

It could be the title of a movie "The strength of a woman" 😀😃

[@courtneyesposo8810]

Go Gwen!!!!