10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring,Quadriceps

[@maniac_muscle]

اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video

[@patriciagomes7446]

Amo todos ❤

[@user-nr6re5rd8c]

الموسيقى ماتجوز يا اخ كل شخص سمع الفيديو اخذت مثل ذنبه

[@jorgeortega5728]

This is excellent and honestly it makes me feel excited and motivated to work out my legs ,even though I have osteoarthritis in my knees!! Gracias, obrigado, thank you for sharing such a great routine. 😊🤝

[@arya_ry4577]

Is it good for vertical jumping?

[@razvan1282]

Stop eating acidic food like milk meat eggs. Eat whole foods and avoid cooking as long as possible.

[@juneedfarook]

It give a bit of pain but the success is coming very very close.

[@issamclassic]

صراحة شغل روعة واختيار تمارين ممتاز وجاري التطبيق في يوم الرجل عاشت الايادي على برنامج التدريبي لهذا اليوم

[@maniac_muscle]

حبيبي تسلم♥️

[@mauricioaguila2569]

Gracias por este entrenamiento. Es muy agotador pero efectivo . Felicitaciones 👏

[@cindyvargas2033]

Me encantan los vídeos.. se visualiza muy bien el ejercicio en si además se sabe cuál músculo se trabaja...el mejor canal sin dudas ❣️

[@gaby-corsa]

Siempre nos das lo mejor Coach ,
Gracias Coach,
Saludos.💪🏼🔥

[@maniac_muscle]

Gracias ♥️♥️♥️

[@wevertonvila062]

Brasileirada descobrindo esse canal que é mais que top....é Top demais 🇧🇷🇧🇷🇧🇷🇧🇷

[@maniac_muscle]

Br 💚💚

[@AyushKumar-gz3yo]

I didn't understand his channel name but belive he makes awesome videos.🔥🔥🔥🔥

[@alanzin2714]

Ótimo canal, aprendi muita coisa!!!

[@maniac_muscle]

Gracise

[@khaledbekkar1978]

أحسنت ياصاح دوما في الطليعة 💪💪💪👍🇩🇿

[@maniac_muscle]

حبيبي خليد ربي حفضك ♥️♥️

[@liliahurtado3882]

Me encanta su canal, encontramos muchos ejersicios que no se ocupa mucho aparato, solo pesa y las ganas 👍

[@jimmypineda4452]

Qué si me gusta este video? Yo diría que esta excelentísimo y buenísimo, muchas gracias.

[@ahmednajeeb.]

رهيب والله رهيب 😊😎👊💪

[@martindiazsoto5499]

Magníficos programas de ejercicios

[@briankindelan3121]

Excelente

[@user-bc6jl4ld7i]

استمر يااسطورة 💓🇮🇶♥️♥️🇮🇶💓

[@maniac_muscle]

حبيبي تسلملي ♥️♥️♥️

[@NativeEnglishAdvantage]

Pretty good for variety, but I feel like you probably did a lot of heavy squats to get those big legs. Also I like the music on this video.

[@ronaldocenteno7937]

Hola mucho gusto es un placer saludarle mi estimado amigo

[@patriciagomes7446]

Sou fã número 1desse canal!!printo,tudo!!😍🤪🇧🇷

[@leandrosilvaleallima1991]

Muito legal este vídeo..parabéns

[@alassanethera4178]

Gracias maestro

[@deborahhall4848]

Awesome legs workout.

[@juneedfarook]

This exercise work I like this exercise.

[@s...lmondir2867]

أفضل قناة على إطلاق
تحياتي لك كوتش من الجزائر

[@maniac_muscle]

حبيبي امين انت الافضل ♥️

[@mobilegym-6081]

الجيم المحمول أقوي جهاز جيم في العالم للأطفال والسيدات والرجال وكبار السن الرياضه غصب عنك وداعاً للكسل وحرق الدهون بسرعه أضعاف مضاعفة وبدون مجهود.

[@roselidiasramos8408]

Maravilha bem explicado

[@fdvy]

شكراً

[@yassinthamorthlahrar4994]

ماشاء الله تبارك الله يا بطل..استمر في الفيديوهات...نحن ندعمك 😉😊😊💪💪

[@maniac_muscle]

حبيبي ياسين هذا شرف لي ♥️

[@AjaySingh-mv4hq]

All videos made very perfectly . please tell me diet plan for muscle gaining

[@thesoul8899]

جميل
تسلم على مجهودك 🌹🌹

[@takatohitsuba6130]

Nice

[@vikasdeep8590]

Me from India.... excellent workout ❤❤

[@maniac_muscle]

Awesome! Thank you!

[@elizabethalencar6559]

Caracaaasss que Treino MASSAAA 💪💪💪

[@maniac_muscle]

Thank you Alencar

[@samialdain899]

ماشاء الله والله جات في وقتها

[@yoelashir244]

Excellent ❤❤❤

[@takatohitsuba6130]

Superb

[@takatohitsuba6130]

Amazing!!

[@maniac_muscle]

Thank you

[@asifchouhan1423]

Respected Sir. keep doing good

[@maniac_muscle]

Thank you Asif 🌹

[@user-np1kf4zk3u]

Bonjour. Merci beaucoup.

[@franciscacarvalho7579]

Brabos, show de canal 💪

[@akhmadnorkobilov8915]

Amazing 🙂

[@robertinhoferreira4179]

Muito bom os treinos 👏🏻👏🏻👏🏻

[@GuntherJohanssonKrahenbuhl]

Ficou uma bosta ! Só se for pra crossfiteiro 😮

[@moneryosef8147]

تمارين رجل ممتازة 👍👍👍🌷

[@HajjamYouup]

تمارين رائعة

[@henrysanuma1284]

Amo tus videos

[@AQ_97]

الأفضل the best

[@EsmeraldaPerez-pm5xz]

Me encantan sus rutinas... 🔥👊

[@ZadDan95]

Sus

[@EsmeraldaPerez-pm5xz]

@@ZadDan95 🤭😁

[@1004firefighter]

굿~`잘보고 갑니다.

[@user-iz6do8np2r]

حبيبي يابطل بلتوفيق يااسطوره 🌹🌹❤️❤️

[@maniac_muscle]

حبيبي محمد تسلملي

[@enedinamoraiscosta5415]

Gratidão 🙏 gratidão 🙏

[@carlostrivino1507]

Excelent routine of legs bro 💪🏻💪🏻

[@sallaliou3624]

Merci

[@bilalahmed6829]

Super work out

[@dontexpect3366]

Excellent exercise thankyou sir.

[@maniac_muscle]

Thank you

[@JOKER-wt2pd]

شكرا على استجابة طلبي

[@maniac_muscle]

حبيبي هدا واجب

[@souls2music567]

Awesome video guys

[@Educatgenix]

Excellent i will try it

[@gorgiocomunica1796]

Very nice exersice👌🏼

[@beyourselfdontcopyanyone]

the best coach

[@maniac_muscle]

Thank you Hesham

[@mahdishahedi2973]

Hello very good 👍🌹

[@fullhd5277]

حلو .

[@vladimirhuarcaya8742]

🎵Xander Sallows & Sam Bowman - Someone 🔥👍

[@leandromaranhao801]

Muito fodaaa🇧🇷

[@joechapman7512]

Your exercises are perfect for women who can't make it to the gym,. I can't picture any real men doing any of these exercises

[@bestweighttraining7357]

nice workout

[@vladimirhuarcaya8742]

🎵Damian - more of You 🎙👍️

[@hemantpatel7943]

For musle pain and muscle strength this exercise must
Required

[@mandeepnagar7019]

Brother...I do 30 days exercise In a month...in alternate days like first day I do arm,chest,shoulders exercise and another day..leg exercise...
Is it necessary to take break for me as I do workout alternate days ..please reply

[@carlosmunizperfecto4473]

DESDE Uruguay 👍👍👍👍👍💪🤝

[@abhiseknayak3982]

Morailo bhai mane

[@henrysanuma1284]

Te amo Ross😍😍♥️♥️

[@vishalkumarvishal4975]

Very nice

[@user-lt1vh9ty2e]

استمر يا ورده

[@maniac_muscle]

تسلم اخي الانيق

[@moka2955]

Niec y❤

[@ShivamMishra-xy7hn]

Good

[@baydafitness2236]

Good job brother

[@maniac_muscle]

Thank you bro

[@AidarosHassan]

Woow Amazing 😍

[@maniac_muscle]

Zakariya thank you ♥️

[@missprimi]

أرجوك هل هذهالتمارين للسيدات أيضا وشكرا.

[@GYM-gv5jl]

نعم

[@PauloOliveira-ib7zx]

Gostei

[@shreyanimje2974]

In how many days result can be shown??

[@fitnessmartil2116]

💪💪💪💪

[@samirmosqueramosquera8721]

Ola buenas noches excelente me preguntó cómo hago para adquirir tus planos me interesa y cuánto vale

[@reginasantos7691]

Super top

[@angela76854]

KKKKKK bem eu na saida do treino de pernas

[@7uax]

The legend 🇮🇶🔥👑

[@maniac_muscle]

Thank you

[@superchad2415]

I was thinking about legs and this notification came

[@maniac_muscle]

Bro Issam ♥️♥️

[@perplexingperceptions8888]

Unfortunately I can't do most of these workouts because of low back & left knee pain.

[@user-nv1ji8yu8s]

كفو ❤

[@maniac_muscle]

خاطف تسلم

[@aruarush8874]

Waiting for your video is best exercises
From Indian

[@maniac_muscle]

Thank you aru

[@mehrankhan6412]

Which app can provide all these exercises for free

[@aideerodriguez2756]

Lo lo hago en un brincolín tiene el mismo efecto

[@vishalkumarvishal4975]

Vishal Bhai jatav,.💪💪💪💪🏋️🏋️🏋️🤝🤝

[@fatmawati675]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@zouhairm.b5964]

راءع

[@user-eu2ss6tc6c]

Does anyone know the name of the song at 0:34?

[@HalimaHalima-vp9zi]

I think i should comeback to my experience

[@abrorroziqulov5424]

Зор

[@naveenpalani8040]

Bro rest illama 30 reps pannuma bro

[@FluksWorkouts]

Lets go