FULL Leg Workout | quadriceps - hamstring - thighs - glutes | Maniac Muscle

Best Leg workout | Quadriceps - Hamstring - Thighs - Booty | Maniac Muscle
In this video, we have chosen for you the best exercises to get huge legs that you can do on your Muscle Maniac channel
#legworkout #leg
00:00 intro
00:17 Single Dumbbell Bulgarian Split Squat
00:44 Dumbbell Grip Sumo Squat
01:16 Dumbbell Side Squat
01:44 Dumbbell Straight Leg Deadlift
02:09 Dumbbell Goblet Squat
02:33 Dumbbell Lying Hamstring Curl
03:01 Dumbbell Static Lunge
03:34 Dumbbell Single Leg Deadlift
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[@hastiahmadi5759]

Thanks ❤❤❤❤😍🌹👍❤❤❤❤

[@BENARDWANJALA-gd9ky]

From Kenya 🇰🇪 ❤

[@dalhya1]

Muchas gracias! No conocía este canal! Los hice y los incluiré en mi rutina💪💪💪💪💪💪👏👏👏👏👏👏👏👏

[@MegaMusical10]

FANTASTIC!

[@MGuima]

wow, me encantó esta rutina, la guardo para mi próximo día de piernas, gracias

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره استمر يا احله محتوه في العالم ❤❤

[@maniac_muscle]

حبيبي يا بطل منورنا بوجودك

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@MAYANK_3630]

It is very use full bro thanku for trane

[@maniac_muscle]

Welcome

[@CharlesJouvensky-sg4kw]

Good job

[@maniac_muscle]

Thanks

[@Gtn944]

كل ما تقدموه رائع مفصل وفعال مزيدا من النجاح❤

[@maniac_muscle]

شكرا جزيلا لك اخي عزيز

[@edwinkarani5593]

Great workouts.

[@maniac_muscle]

Glad you like them!

[@tzazukassa5670]

Very good 👍👍

[@maniac_muscle]

Thank you! Cheers!

[@shamwolf1630]

It is very good, please update it more

[@faouzielkachir4422]

Bon courage حظ سعيد ❤❤❤

[@maniac_muscle]

Thank you

[@user-fn3mw4fk7w]

❤❤ÓTIMO VOU FAZER DEUS QUIZER

[@jorgechong]

Sudor al extremo con estos ejercicios ☺️

[@MasudiDaly]

Cool creat work

[@maniac_muscle]

Thank you! Cheers!

[@africanjeremy]

Waaoo very nice 👍👍👍👍👍

[@maniac_muscle]

Thank you so much

[@deshaefromarounthawayricha7324]

Thank u for the tips!

[@maniac_muscle]

Thank you

[@deshaefromarounthawayricha7324]

@@maniac_muscle u welcome+😎😎😎

[@absalomyehuda2027]

The first beat 🔥🔥🔥

[@BIJAPUR_ROCKY]

Thank you brother ❤❤

[@maniac_muscle]

Always welcome

[@adaraneo1584]

Tenks bro walys today view

[@m.m.12.]

May Allah bless you ❤

[@Pazq8v]

Eu pareço que faço errado!ao agachar sinto o osso do quadríceps encaixarem,quando não verdade não pode né isso? Agente tem que sentir somente a parte frontal das coxas?
Video excelente❤

[@billydiaz1246]

What application do you use to animate the video? To give the doll movement and show the muscles involved.

[@NoboRoy-mm6kj]

❤❤❤❤❤❤❤❤❤

[@yagomartins2868]

UP!!

[@payamchizari3820]

👍👍👍👍👍

[@MaheshMahesh-om4jh]

❤

[@lorenar34]

Este es el mejor canal que existe, Gracias ❤

[@maniac_muscle]

🤝

[@playpunit]

❤❤❤❤❤

[@JamesLebron-lu4bo]

🔥 💚 🇮🇹

[@thuraiaalzubari2316]

هاي كلهم في يوم واحد

[@jrheebnebd9577]

لدي اشكال في معرفة كم مره اكرر التمرين وكم الوزن ؟؟

[@conscienceinfini1721]

L'exercice numéro 6 n'est pas évident quand on est seul, personne pour mettre l'haltère entre les pieds 🤔

[@arjunnishad8903]

💪💪💪😈

[@MAYANK_3630]

Bro only chast ex.

[@MAYANK_3630]

Dumbel

[@JoseluisJH-tb1jw]

😮😮😮😮

[@Fguibs]

Всем ПРИВЕТ ❤❤❤

[@maniac_muscle]

👋

[@Fguibs]

@@maniac_muscle 🏋️‍♂️

[@KonstsntinosKontzoglou-kp4ko]

00

[@juangalvez1962]

Can you show HIP ABDUCTOR exercises?

[@zizimix249]

[@GreenNastyRabbit]

I don’t know how to improve my balance… I keep wiggling while doing Bulgarian SS very hard for me to stay straight still 🫤

[@dahendraarista8363]

I give you a different mind set, focus on your quad muscle when you bend your knee down and when go up focus to squish your glute, and thinking you are press the floor by the sole of you feet, and not forget your ankle and of course CORE MUSCLE

[@GreenNastyRabbit]

@@dahendraarista8363 sounds very complex but thanks for the tip, next leg day I will try that ;)