Thanks for watching this episode with Dr. Stuart Phillips! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Just gonna listen to it now, very exciting preview. Thank you for great interviews you do. Very refreshing and different that most of the ones out there. Great summaries during the interviews. Great recaps and great challenging questions when guests don't expect them.
My really muscular friend had a heart attack at 47 and I had very little muscle due to nerve damage and anabolic biochemistry, yet I’m a decade older and no heart attack. A pro-inflammatory diet plus high stress plus high exercise plus bad epigenetics at birth will jack you… he did serve in the military for 4 years… Gulf War… that could play a role. I argue that exercise is an effect of healthy of healthy mitochondria. People with damaged mitochondria won’t feel like exercising as much.
excellent conversation. I am in my 70s, I do low carb, have for years. I do not exercise, but I am very active, a lot of work in the garden and grounds. I do drink, I enjoy it and is a life quality issue for me. Again, enjoyed the conversation.
I’m going into my third year of carnivore/ ketovore. I went from 285 to 165, i came out of retirement I’m a steam fitter I work mostly in oil refiners in Alberta 🇨🇦I left heavy materials on 12hr shifts, 6 days a week. I’ve lost a heart valve ( Aorta) had 3 repaired, following year a hip replacement! It was a rough go, I almost died! Being heavy meat based saved my life😊. I’m a female soon to be 64. I’ll keep working till I’m 70. God willing. I only work spring / Fall turnarounds about 16 weeks a year. Once I found a balance between fat/ protein life is now amazing😊
I am a Carnivore, 69 years old, working out lifting in the gym 12-15 hours a week, 6 foot @ 160 and lean. I eat 175 to 200 grams of high quality meat protein every day unless I am on a long fast.. I am not changing anytime soon.
I am not carnivore - I eat 137g a day and not changing, I feel great. kidneys are great. blood work is great. power in the gym is great. much better than before I switched to higher protein.
Love listening to the genius of Stu Phillips… your questions Jesse continue to amaze me! What a fantastic segment with Stu. I’ve listened to this now three or four times and I always leave with more nuggets of great takeaways. Thank you !!! 👍
I've been practising the leucine trigger concept in every meal, which means I eat a lot of high quality protein. I make sure to get at least 2.5g leucine in each meal. However, recent systematic reviews (Zaromskye et al, 2021, Wilkinson et al 2023) incorporating all available studies show that the leucine trigger was predictive of Muscle Protein Synthesis only when protein isolates were consumed on their own, but not when part of protein rich whole foods or when part of a complete meal. Other protein sources and meals with far less leucine have also been shown to trigger better MPS responses (Monteyne et al, 2024). Once other factors are introduced the influence of leucine diminishes, unfortunately it becomes more complex and other regulatory candidates and limiting factors such as total protein dose, total energy intake, other signaling or substrate limiting amino acids, other macro/micronutrients, and hormonal/incretin/neural must be considered.
I'm happy to hear more professionals discuss the immediate whys, whens, hows and whats needed to increase protein as we age. Great discussion, good examples and timely questions! Thank you!
The weakness of the studies is that they are generally done on average people. For instance, if you work out regularly and have put on some decent muscle size, the studies probably have very little relevance. You are gonna need more protein just to keep the muscle you have. I just find it interesting that the main audience for this type of message may not be able to relate to the valuable studies.
As a nephrologist, I do restrict protein in my patients with chronic kidney diseases not because I believe protein causes kidney failure but because patients with kidney failure cannot excrete the ammonia normally, theses patients then retain more toxins and thus become more uremic.
All is good bar one thing, you can not out run a bad diet, you can do the most exercise and make the most gains , all is lost very easy by a bad diet. Its like saying eat donuts for breakfast lunch and dinner, its all good exercise has you covered 🤔 , no a good diet and exercise got you covered 💯 .
Seems like the the discussion is about those on a SAD regimen however still some useful information. 😊 carnivore > one year and the only limit seems to be choice not my body. 😮
I think doses of protein is a dumb idea made up by people who think too much. I eat 175 - 200 in my 6 hour daily eating window. I experimented with a lot more than that which actually was making me a little fat.
resistaince training without protein intake: Your body has signal, to build muscle mass. But you give your body not enough protein. What could happen? I think , very simple. Your body must build this muscle, this is a priority! So it will take it from your brain? From bones? Skin??? Really no one talk it about it, but this is for sure so..... think about it! Very important topic.
Question about vegan protein quality: did you compare hempseed, sacha inchi, pumpkin seed and sunflower seed proteins, too? Or just soy, pea, and brown rice protein? Did you consider potato protein? Thank you!
Don Layman says you just need to eat so much more of these less bioavailable plant proteins. In my case as a 69 y o woman, it blows me up and makes me fat. Meat protein is more nutrient dense and more efficient source of nutrition for someone like me.
Yeah you don’t need that much if you are high carb. Carb spares protein. I’m switched to only protein at night. Also only 80g protein from meat and milk and 20g from collagen. So literally 100g a day. I weigh 200 lbs at 15 percent BF. I’m getting leaner and more muscular the past 4 weeks of doing this. Much higher energy levels. High carb low fat mod protein. I was eating 200g protein per day before this.
@@jellybeanvinkler4878 atherosclerosis insulin spikes data. Insulin resistance and constant sugar spikes are the cause of heart disease. I know because I'm a associate researcher for a pharma company and this information has been known for 60 years. Phama companies know people don't want to treat the root cause so we sell cholesterol and blood sugar control medications which makes more money.
The muslim fast one month straight .Start :stop eating and drinking before sunrise and break your fast at sunset Fast Monday and Thursday every week and the 13,14,15 according to the moon calendar
This guy is completely wrong. It's not about exercise, it's about consuming the right nutrients. If you are, you don't need any exercise. If you aren't metabolically healthy, you won't want to work out.
Thanks for watching this episode with Dr. Stuart Phillips! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Just gonna listen to it now, very exciting preview. Thank you for great interviews you do. Very refreshing and different that most of the ones out there. Great summaries during the interviews. Great recaps and great challenging questions when guests don't expect them.
My really muscular friend had a heart attack at 47 and I had very little muscle due to nerve damage and anabolic biochemistry, yet I’m a decade older and no heart attack.
A pro-inflammatory diet plus high stress plus high exercise plus bad epigenetics at birth will jack you… he did serve in the military for 4 years… Gulf War… that could play a role.
I argue that exercise is an effect of healthy of healthy mitochondria. People with damaged mitochondria won’t feel like exercising as much.
You ask the absolute best questions. You are one of the best interviewers in this space. Thank you for what you do!
excellent conversation. I am in my 70s, I do low carb, have for years. I do not exercise, but I am very active, a lot of work in the garden and grounds. I do drink, I enjoy it and is a life quality issue for me. Again, enjoyed the conversation.
I’m going into my third year of carnivore/ ketovore. I went from 285 to 165, i came out of retirement I’m a steam fitter I work mostly in oil refiners in Alberta 🇨🇦I left heavy materials on 12hr shifts, 6 days a week. I’ve lost a heart valve ( Aorta) had 3 repaired, following year a hip replacement! It was a rough go, I almost died! Being heavy meat based saved my life😊. I’m a female soon to be 64. I’ll keep working till I’m 70. God willing. I only work spring / Fall turnarounds about 16 weeks a year. Once I found a balance between fat/ protein life is now amazing😊
I am a Carnivore, 69 years old, working out lifting in the gym 12-15 hours a week, 6 foot @ 160 and lean. I eat 175 to 200 grams of high quality meat protein every day unless I am on a long fast.. I am not changing anytime soon.
👍
The Carnivore diet won't last too long.
@@r.e.4640 Don't know what that means?
I don't kno if you're a vegan or a veg head but sounds likely your one or the other. @@r.e.4640
I am not carnivore - I eat 137g a day and not changing, I feel great. kidneys are great. blood work is great. power in the gym is great. much better than before I switched to higher protein.
Love listening to the genius of Stu Phillips… your questions Jesse continue to amaze me! What a fantastic segment with Stu. I’ve listened to this now three or four times and I always leave with more nuggets of great takeaways. Thank you !!! 👍
💙💙💙
I've been practising the leucine trigger concept in every meal, which means I eat a lot of high quality protein. I make sure to get at least 2.5g leucine in each meal. However, recent systematic reviews (Zaromskye et al, 2021, Wilkinson et al 2023) incorporating all available studies show that the leucine trigger was predictive of Muscle Protein Synthesis only when protein isolates were consumed on their own, but not when part of protein rich whole foods or when part of a complete meal. Other protein sources and meals with far less leucine have also been shown to trigger better MPS responses (Monteyne et al, 2024). Once other factors are introduced the influence of leucine diminishes, unfortunately it becomes more complex and other regulatory candidates and limiting factors such as total protein dose, total energy intake, other signaling or substrate limiting amino acids, other macro/micronutrients, and hormonal/incretin/neural must be considered.
I am a 69 year old woman....would your cited studies pertain to someone like me?
Likely not.
@@jellybeanvinkler4878 What makes you say that?
I'm happy to hear more professionals discuss the immediate whys, whens, hows and whats needed to increase protein as we age. Great discussion, good examples and timely questions! Thank you!
Great video with Stu Phillips….lots of great take aways. 💥 Thanks Jesse ! 😀
My interpretation is that he says you can outrun a bad diet, which is total nonsense.
I'm certain you interpreted wrong
@jamesgazeley I'm certain I didn't. And that's that.
@@jamesgazeley I wish Jesse would have clarified if that was alluded to in any way
The weakness of the studies is that they are generally done on average people. For instance, if you work out regularly and have put on some decent muscle size, the studies probably have very little relevance. You are gonna need more protein just to keep the muscle you have. I just find it interesting that the main audience for this type of message may not be able to relate to the valuable studies.
As a nephrologist, I do restrict protein in my patients with chronic kidney diseases not because I believe protein causes kidney failure but because patients with kidney failure cannot excrete the ammonia normally, theses patients then retain more toxins and thus become more uremic.
Thanks for being not-so-harsh on smokers!!! and for that Life bit eating phrase!!! Yet another Great one , Jesse!!!!! Thanks
Very informative interview from a actual scientist
All is good bar one thing, you can not out run a bad diet, you can do the most exercise and make the most gains , all is lost very easy by a bad diet.
Its like saying eat donuts for breakfast lunch and dinner, its all good exercise has you covered 🤔 , no a good diet and exercise got you covered 💯 .
❤❤❤❤😊😊 best podcast health 👍 presentation by Jesse Chap really educational
yes everyone is very polarized in EVERY AREA.
Seems like the the discussion is about those on a SAD regimen however still some useful information. 😊 carnivore > one year and the only limit seems to be choice not my body. 😮
Stu is AOK. He certainly knows how to pick his words correctly.
Thank you so much 🎉
I think doses of protein is a dumb idea made up by people who think too much. I eat 175 - 200 in my 6 hour daily eating window. I experimented with a lot more than that which actually was making me a little fat.
resistaince training without protein intake: Your body has signal, to build muscle mass. But you give your body not enough protein. What could happen? I think , very simple. Your body must build this muscle, this is a priority! So it will take it from your brain? From bones? Skin??? Really no one talk it about it, but this is for sure so..... think about it! Very important topic.
Ask him about MAP formulated Amino supplements
The first minute is all about!
What do you mean?
Does white bread contain any protein in it, if yes is it bio available?
Да, он содержит белок глютен. И он делает твое здоровье плохим.
Have more research on Carnivore with CKD
I do omad or 2mad so can I eat all my protein in one meal..?
Question about vegan protein quality: did you compare hempseed, sacha inchi, pumpkin seed and sunflower seed proteins, too? Or just soy, pea, and brown rice protein? Did you consider potato protein? Thank you!
Hmmm garbage?
Don Layman says you just need to eat so much more of these less bioavailable plant proteins. In my case as a 69 y o woman, it blows me up and makes me fat. Meat protein is more nutrient dense and more efficient source of nutrition for someone like me.
CARNIVORE 4EVER
Yeah you don’t need that much if you are high carb. Carb spares protein. I’m switched to only protein at night. Also only 80g protein from meat and milk and 20g from collagen. So literally 100g a day. I weigh 200 lbs at 15 percent BF. I’m getting leaner and more muscular the past 4 weeks of doing this. Much higher energy levels. High carb low fat mod protein. I was eating 200g protein per day before this.
high carb is terrible for your metabolic health
This is not smart, you will calcify your arteries with constant insulin spikes. But hey, you're getting leaner 🤷♂️
@@Dirk_van_Tonder Tom Brady is 80% Plant-Based. his metabolic health must be terrible. poor thing...
@@toyoumygirlland you know this how?
@@jellybeanvinkler4878 atherosclerosis insulin spikes data. Insulin resistance and constant sugar spikes are the cause of heart disease. I know because I'm a associate researcher for a pharma company and this information has been known for 60 years. Phama companies know people don't want to treat the root cause so we sell cholesterol and blood sugar control medications which makes more money.
The muslim fast one month straight .Start :stop eating and drinking before sunrise and break your fast at sunset
Fast Monday and Thursday every week and the 13,14,15 according to the moon calendar
Baha’is too! 👏🏼
This guy is completely wrong. It's not about exercise, it's about consuming the right nutrients. If you are, you don't need any exercise. If you aren't metabolically healthy, you won't want to work out.
If your statement is right, so not only this guy, but all science about this subject is wrong. 😂😂😂
🤨
For this guy to say if it sold at gnc means it is good 🤣🤣🤣 that shows how out of touch he really is
If this guy thinks GNC supplements are good, I wouldn’t have him on my show again
Maybe on Cana duh it’s true