Dealing with Social Anxiety in College
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- Опубліковано 21 лип 2024
- Hey guys, today's video is about dealing with anxiety in college specifically. I talk about my experience with it and some ways I manage it.
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Music by Beats by Egomi - Purple Skies - thmatc.co/?l=01A62DA4
How old am I? 20
How tall am I? 5’2
What editing software do I use? Final Cut Pro X
Year of school? Class of 2023
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Instagram: / jasminejpatrick
TikTok: www.tiktok.com/@jazzie17_?lan...
Depop: www.depop.com/jazzie17/
its so nice to know there are other people with social anxiety. Im about to start college and im lowkey scared. especially around presentations, i start to blush.
Esme, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I was about to go to college but I never did it was the fear I stay home to do online classes and im still doing till this day but I do go out and expouse myself to place that fears me it tough but I do have a therapist to support me
it's really easy to avoid social situations in college and the best advice I can give whenever u hear the voice in your head telling you not to do something, DO IT, trust me you will feel alot better about yourself if you actually tried rather than just running away.
One thing to remember is that even the most confident-appearing people might be feeling anxious inside. You are guaranteed not to be the only one with the fears and doubts that you are having. XX
It's so hard, but we can make it, some people are born with more difficulties than others and it's just the way it is, but little by little, never giving up, we will find peace, we will find love and live an amazing live. It gets easier every day, but we have to try every day
🥺🥺🥺🥺
Ma rina, Doing public speaking courses are very effective for social anxiety. . To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@shyaaammeneen63 wow thank you so much I appreciate the advice, it´s good advice💞
im not in college yet but i have bad social anxiety and am worried about having to have a roommate☹️.
I got 65 for the test, tried to act like a socialised person, it’s hard, so I’m being myself now. Give yourself more time and it’s ok, fighting💪🏻 ^ v ^
what's the name of the test?
i’m so proud of you for sharing this 💕💕 im so happy that it’s getting a little better. also this is super important to talk about especially in college when everyone always seem to be doing things!
Thanks buddy I really appreciate it💕
thank you so much for sharing your experiences! i'm also a sophomore in college and you've made me feel less alone
thank you for sharing your story
I literally relate to every thing you said 🥺
33 y/o SA sufferer here. Just leaving my mark.
Simply sugar, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Thanks so much for sharing Jasmine!💞
Thanks Bella!!💕💕💕
I took the same test and I got a 57. I finally went back to college after taking a long break. But my classes are online except for 1. I hope that moving back on campus isn't too stressful for me.
You are amazing. I have social anxiety as well
Kamal, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
ahh this is something I struggle with as well... my sophomore year of college is starting soon and I'm terrified to go.
Same 😞
same
Anushka, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@aparachakrabarty6507 Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@shyaaammeneen63 I'll do that.Thank you.🥰
I took that same test and got a 49 so that's great lol. Good video 👍
Useful video. Doing public speaking courses are very effective. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I'm starting a college class tomorrow and I scored a 53 on that social anxiety test 🙃
I got a 54 😵💫 and good luck with college !!
You are not the only one in that boat! Keep pushing through!
I have social anxiety too and I’m a freshman in college. I started EFT tapping with a program called the Social Confidence club and there’s nothing that’s helped my anxiety like EFT tapping therapy and this program. I highly recommend looking it up and trying it out as well as the youtube channel called Social Anxiety Solutions.
You look like an...angel.
What's the name of the test??
🙂👍