Fasting & Autophagy |
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- Опубліковано 4 лип 2024
- What is Cell Autophagy?
Thomas DeLauer breaks down the science behind cell Autophagy and how it can be beneficial on the latest #ScienceSaturday
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The squidward painting in the back😂
Not sure why this video doesn't have more views. Great information Thomas!
I can't understand how people can be more focused on loosing weight and building muscles than on the autophagy😁 This is actually the most beneficial effect, plus brain's clarity and evolvement and of course the whole healing process is amazing. I personally have nothing against some fat around the body, more than it is being promoted, the not harmful one. Women and men. Perhaps because my weight is o.k., but still, weight lose as a reason seems to be so mundane comparing to the rest of the magic, which is occurring in the body during 24h+fasting
This is why I started ADF! 36-40 hours seems to be the sweet spot of autophagy. The key thing I have learned about autophagy is that it is primarily hindered by insulin. So if you are eating, you trigger an insulin response, and your body cannot go through autophagy. That's when lysosomes take over. But if you give your body a break, and go an extended period of time without an insulin response, your body kick starts the autophagy phase! Anyone interested in the benefits of ADF (including autophagy) should watch the bbc documentary Eat Fast Live Longer. They actually do before and after lab tests on the host to show how fasting actually affects the body. Its fascinating.
What is ADF?
Thank you 😊🙏🏼✌🏼👍🏼
Hey Thomas,
When in fasting can I still intake magnesium, omega 3 and LMNT electrolices?
Does anyone know which study (increase 300% phagosome >24hr) he is talking about?
Just started a 7 day fast
Autophagy occurs because of low insultin from fasting or low concentration of nutrients within the cell?
I wonder about this because when we are stressed insulin increases, even if we are fasted. Adrenalin catabolizes our own tissue, which makes nutrients available, hence why would the body trigger autophagy?
Cheers
This is a great question! Thanks for tuning in.
@@JigsawHealthTV Do yall have an answer for the question🙄
Chad squidward
My brain is so tired that the only thing that I understand was, bla bla bla autophagy bla bla bla fasting bla bla bla good diet and exercise, bla bla bla autophagy.... bla bla autophagy.....
I'm sorry this is not me being rude or trying to be rude, I still dont understand what's autophagy basically is.. is just water + fasting + multivitamin?
I'm coming out of a depression and highly stressful workplace environment. Now unemployed and trying to focus on myself I'm interested in this topic I want to try but I dont want to do it wrong. I've been exercising cuted sugar and red meats lost 4kg so far but skin is bothering me, that's how I found this topic
His head doesn’t match his body
HE'S SEXY
He looks amazing and is an amazing inspiration. Don't try to bring others down. Build them up instead!
jan ewsk it’s captain amerca