Goody gumdrops, we used the bench again. I loved it! I also love the Arnold Press. Great for arm definition. Loved the pushups. I can get to my calendar now. My granddaughter figured it out. She said, grandma, you have to sign in first, haha. What would i do without her. At 7, she is my computer tech, lol❤❤
Kicked my butt! The triceps dips were definitely where my arms felt like jelly. Going to work on making it entirely through no breaks. Thanks, Kaleigh!
Week 1 - SSS. V2 - Day 3 - Done. Thank you Kaleigh! Awesome session! 20 minutes and the bench with wrist weights - ending the evening! Great playlist! Thank you so much! 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Your a machine Kayleigh how you do it carrying your baby is amazing. This was a great workout and pardon me for saying, but you look great. Thanks for all your hard work.
This was great! I just finished a run and was happily surprised I got a lift day (not that I don't love a Wednesday ride!). I'm sure we will kick it in gear tomorrow!
Day 3 done a little earlier for me since I have a night shift from 10pm-6am! I feel more energized already! And my shoulders were dead from yesterday’s full body workout! 😅
Enjoyed that - another one that flew by. Enjoyed the addition of the wrist weights too as I recently got mine and was wanting to test them out. Thanks.
I can’t seem to click on the finisher links in the video on my tablet, even after updating UA-cam. Only the words are there, no image like usual. Anyone else having this issue? (Got the abs finisher at the calendar though! 🙌)
I have been consistent since January and still can’t believe the muscles I have built because of your workouts. You are the best!
KC: Nobody can kick butt like you girl! Always smiling❤.
Goody gumdrops, we used the bench again. I loved it! I also love the Arnold Press. Great for arm definition. Loved the pushups. I can get to my calendar now. My granddaughter figured it out. She said, grandma, you have to sign in first, haha. What would i do without her. At 7, she is my computer tech, lol❤❤
Amazing arm workout! Especially since I was sore from yesterday's full body! I still added the ab finisher for the cherry on top. ❤
This workout went by so fast! I love fast, but effective workouts! I added the ab finisher and the glute finisher! 💪🏻💪🏻💪🏻💗💗
Kicked my butt! The triceps dips were definitely where my arms felt like jelly. Going to work on making it entirely through no breaks. Thanks, Kaleigh!
I just came back from outdoor cycling and I wanted to do some upper body workout. I clicked on your YT page and you just uploaded one, thank you! 😄
Week 1 - SSS. V2 - Day 3 - Done. Thank you Kaleigh! Awesome session! 20 minutes and the bench with wrist weights - ending the evening! Great playlist! Thank you so much!
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you, your trainings are beginner-friendly, and even if I fall behind, I am confident I can pick up with a shorter training.
Your a machine Kayleigh how you do it carrying your baby is amazing. This was a great workout and pardon me for saying, but you look great. Thanks for all your hard work.
Phew!!🎉Wildly intense 20 minutes Kayleigh and Jason ❤😮Loved every minute of the burn- it hurts so good and the payoff is great sweat equity❤😅
This one was a killer. Especially the final round!
Wasn't sure I could do this after yesterday's workout but hey, I did it. Thanks for such a great program and all the encouragement!
My shoulders were not happy with me. 😂
Fast and furious! Thanks, Kayleigh!🌷🌷🌷
This was great! I just finished a run and was happily surprised I got a lift day (not that I don't love a Wednesday ride!). I'm sure we will kick it in gear tomorrow!
Great workout as always! Even got the kids doing this one with me 🎉🎉🎉 SSS for the win! X
Day 3 done a little earlier for me since I have a night shift from 10pm-6am! I feel more energized already! And my shoulders were dead from yesterday’s full body workout! 😅
I did this workout today, 20 minutes way by so fast but it was worth it. TY KC, week 1 of SSS2 completed
I was expecting a ride but hey! The key is to keep the body guessing, right? Stronger here, to be stronger out there! ❤💪
Enjoyed that - another one that flew by. Enjoyed the addition of the wrist weights too as I recently got mine and was wanting to test them out. Thanks.
Short but strong exercise 💪🔥😍Amazing workout ❤
Thanks Kaleigh! Hopefully I still have strength left to lift my toddler! ;)
WOW! oh my goodness! Feeling it for sure!❤
love it!! i finally decided to work out and your videos are my favorites to watch, they really help out! ❤❤
Absolutely loved this!!!
Loved this format!
Thank you ❤❤❤
Thanks alot. It was a strong exercise ❤😘😘🤩😍🥰🙏🙏💪💪💪💪
Great quick effective workout!❤
Thank you 🎉
Great workout!!
Day 3 done ✅
Holy sweat! Thank you!
This flew by! Amazing burn…combining it with the lower body workout from today! Thank you Kaleigh! 🔥💜🥰💥💦💪🏻🥰
Such a scorcher!
Holy noodle arms!!!! Those dips at the end were barely happening 😅
😂😂😂😂
Great workout. On to abs!
Oh, this was good ❤
Thanks
Thank you so much, Lisa! 💜
SSSv2 Day 3!! My noodle arms can barely comment. 😂
🔥💪🔥💪
Here early cause my legs still hurt from strength on Saturday 🤣
I can’t seem to click on the finisher links in the video on my tablet, even after updating UA-cam. Only the words are there, no image like usual. Anyone else having this issue? (Got the abs finisher at the calendar though! 🙌)
Same!
Hi Erin! It's there now! 💜
JELLY ARMS I DIED
Is it necessary to do the standing workouts standing or can they be seated.. does it take away? I’m recovering from a ankle sprain
Hi Mel! Sorry to hear about your ankle! If you're injured you can absolutely do this seated! 💜
@@KaleighStrength thanks! I’m doing a lot better thanks to PT and your cycling programs
Ouch! In the best way possible. 😂
🎉❤
🎉❤😊