wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky thank you Vikki from Cali
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
Every time I start these classes I go "ill never be able to do that" and today by the end I was doing v step swing and up rock tick tock that I've never been able to do before! Always coming back so you can prove me wrong 😂
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
Great class Chris❤ Don’t know how much more hand-holding you can do lol. Folks need to read descriptions and not be afraid to laugh at themselves and make mistakes 😅
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
I just wanted to send you a little shout out today. I am so grateful to have found your channel back in 2020 and have been doing your workouts ever since. They are amazing and challenging and I wouldn't want it any other way!! Thank you again from a vampire, lol.
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
Nice quick workout. I had done the booty workout and then the arms. I thought I was done-but then I saw this one and thought what the heck-it’s only 20 minutes. Glad I did it.
I didn’t have as much time this morning for a workout. This was awesome!! Short and sweaty in 20 mins! Love it thanks for doing shorter workouts for us because sometimes I don’t have a long amount of time to workout. Loved it!! ❤️
Fast and furious! Great 20 min step-just what I needed today. Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
This was great, I love doing intermediate and advanced step but quite often don’t have time to do an hours workout thanks so much for doing a shorter class
I have been out of commission for the last few weeks with a sick baby and then a sick household. I’m finally getting back on track with my daily workouts and I’m so thankful that you have all the different options that you do. Being able to start the 20 minute workout today after not being able to work out for a few weeks was a really wonderful option. Thank you, Chris. ❤
hey, been too busy with my art lately - now back in London for a bit.... I just had to find 20mins with your workouts this morning because we'll be doing Open Studio all weekend and it will be tough.... I've just done this 20mins and it was just PERFECT. Fast and simple enough to follow. Thank you for being there! It really feels that I'm missing out as haven't been with you in the last two weeks (also feels that need to do the newest workouts just to know what's going on.... will be better!) 😆anyway, hi from london, thank you, and have a lovely weekend! Ex
💯 you have a workout out for everyone on your channel! If someone can't find something they like I firmly believe they just don't know what they truly want 😜 This was such a great workout! I'm on a time crunch with a busy work day but wanted to get in a quick workout before I go watch the eclipse 🌑🌒🌓
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
Great workout to start the weekend. Saved it to as it's ideal to do before I go in the office and only have 20mins. Today I had longer so I just repeated the last 10mins ☺️ Thanks Chris (you are very patient with people)
Loved this step today! My first time doing this format & it was so quick & fun. Thanks for keeping us steppin strong Chris, can't wait for the next one
That was awesome!! Perfect length for a weekday morning workout. Also perfect for stacking with other workouts like abs and weights on the weekend when I have more time. ❤
If there was a "love" instead of "like," I'd click it! Please do more step like this one.
great quick class!
I love the fact that there are no breakdowns! Sometimes the breakdown can feel a bit tedious if it's a move I know, would love more videos like this!
Thanks!
Love that you mix it up, I’m tacking this on to my arm day for a good get moving warm up!
Thanks Chris great quick workout for when I'm time poor.
Awesome!
wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky
thank you Vikki from Cali
This is a great add-on. Wish there were more of these 20-minute intermediate step workouts
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
Every time I start these classes I go "ill never be able to do that" and today by the end I was doing v step swing and up rock tick tock that I've never been able to do before! Always coming back so you can prove me wrong 😂
Loved ❤this! So much fun! Thanks Chris
Perfect polisher to end a leg workout or when you only have 20 mins and want to squeeze in a sweaty step class. Thank you! 😍
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
I really appreciate these 20 minute more advanced classes. They really help me when I need to treat myself well and I have very little time
Same. Esp without the breakdown
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
Awesome class, thank you ❤
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
Thanks Chris -didn’t have much time, but was able to squeeze this fabulous one in. Thank you for the variety and trying to please everyone.😂❤
This is my new favorite class to add to a strength class when I feel I need a little cardio. ❤
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
AWESOME!!!!!
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
Love the NoBreakdowns. Perfect compliment to a leg workout!!🎉
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
So kind of you for linking the specific tutorials!
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
Perfect for me today as I was short on time. Love the intermediate with no break down! Thanks, Chris!
I love intermediate!! And no break down is super cool too. This was a fun class. Will do again!!
Another great one Chris. 🫶🫶🫶
Missed yesterday’s hour long but will do it this week.
Love 20 min NO breakdown, perfect for a girl on the go who knows all the moves...more please! Maybe 45 min 4 segments no breakdown😃🎉love you Chris 😊
LOVED this workout! Perfect bite-sized step workout. So fun, adding to my faves!
I liked the shorter format. Perfect after a WFH day when I want to get a walk in too!
Really liked this class, esp this option with no breakdown. Thank you for the variety!
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
Complete blast, 20 minutes good moves and there was definitely enough breakdown for anyone used to your step classes. Loved it!
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
Oh it's been so long since I was able to join a live session but now I can yippee, I'm sooo excited
Loved the quick workout when I was pressed for time without break downs!
Absolutely loved it, as always. Thank you for your great energy and choreography! 😍
Love this one, definitely helps to have done it before. So 🥵 for just a 20 minute workout. So glad to be back. Thank you Chris. Xx
Loved this one Chris & the format! It was like having an exam to see if I remembered the moves & I scored 100%! 😂❤
I’m with Nicole Ziegler! Great quick revisit! 🇨🇦🍋
Great class Chris❤ Don’t know how much more hand-holding you can do lol. Folks need to read descriptions and not be afraid to laugh at themselves and make mistakes 😅
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
Thank you so so much!!! ❤️❤️❤️
LOVED this quick 20 minute intermediate step workout with NO breakdowns!!!! Thank You
Thanks, Chris! I rocked this step workout. Intermediate and fast basic are my favs.♥
I just wanted to send you a little shout out today. I am so grateful to have found your channel back in 2020 and have been doing your workouts ever since. They are amazing and challenging and I wouldn't want it any other way!! Thank you again from a vampire, lol.
More like this please , it was perfect. I reviewed the list of moves in the description and knew every one. 20 mins solid cardio.
Thank you for being so good at providing things for everyone's needs/level! I appreciate that about you!! 🥰
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
You're so welcome!
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
Awesome! Thank you!
Lots of fun. No breakdown made it go by so quickly!
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
I didn't have much time today so this was perfect. Thanks, Chris!
Nice quick workout. I had done the booty workout and then the arms. I thought I was done-but then I saw this one and thought what the heck-it’s only 20 minutes. Glad I did it.
This was perfect. Thank you. Happy memorial day
Love the no breakdown! Looking forward to more of these 😊
Combined this with another half hour intermediate class and enjoyed both….now out to garden.. thanks Chris
I didn’t have as much time this morning for a workout. This was awesome!! Short and sweaty in 20 mins! Love it thanks for doing shorter workouts for us because sometimes I don’t have a long amount of time to workout. Loved it!! ❤️
Intense and brief. Thanks Christina 😉
Fast and furious! Great 20 min step-just what I needed today.
Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
This was a fantastic add on this morning. Quick and efficient with fun moves. Thank you Chris! Adding it to my catalog.
Fabulous 20 mins. Such a great step workout. loved it very much. Thanks Chris!!!
Thank you I put this with your 25 minute HIIT style workout. A great combo for what I needed today 🎉❤😊
So fun!! Love these 20 minute bonus workouts on Sundays - gets me moving!
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
Great class. Intermediate and no breakdown. Thank you! 🤗
This was perfect. Only had 20 mins and needed a fun semi challenging workout. Thanks Chris
Love the intermediate 20 to 30 mins perfect
I loved the lack of breakdown! Any length, any speed, any level, I’m there for it!
Great class to fit in between meetings and can pair with other classes later in the evening! Thank you!
This was a perfect way to start my Sunday! Thank you!
Great to wake up on a Sunday morning! Easy but fun to do! Awesome workout as always! Thank you Chris and have a great Sunday! ❤
This was great, I love doing intermediate and advanced step but quite often don’t have time to do an hours workout thanks so much for doing a shorter class
I have been out of commission for the last few weeks with a sick baby and then a sick household. I’m finally getting back on track with my daily workouts and I’m so thankful that you have all the different options that you do. Being able to start the 20 minute workout today after not being able to work out for a few weeks was a really wonderful option. Thank you, Chris. ❤
hey, been too busy with my art lately - now back in London for a bit.... I just had to find 20mins with your workouts this morning because we'll be doing Open Studio all weekend and it will be tough.... I've just done this 20mins and it was just PERFECT. Fast and simple enough to follow. Thank you for being there! It really feels that I'm missing out as haven't been with you in the last two weeks (also feels that need to do the newest workouts just to know what's going on.... will be better!) 😆anyway, hi from london, thank you, and have a lovely weekend! Ex
💯 you have a workout out for everyone on your channel! If someone can't find something they like I firmly believe they just don't know what they truly want 😜 This was such a great workout! I'm on a time crunch with a busy work day but wanted to get in a quick workout before I go watch the eclipse 🌑🌒🌓
Thanks for no breakdown as more would slow down the workout for me. I so appreciate the many options for different workouts-so many choices. ❤
thanks really loved this intermediate with no breakdown format, so quick and so much fun!!
I love this length along with the intermediate with no breakdown. 😊❤ thank you!
This was perfect in ever way. Thank YOU!!!!
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
thx so much for this wonderful, short step class....
Perfekt on sunday afternoon😊❤....thx dear chris
Awesome fast and short workout!!! ❤
Nice quick little sweaty step class. Thanks so much!
Love coming back to this one when I am short on time! Feels so good after yoga flow! ❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋🇨🇦
Love this quick step workout. Just what I needed on a Sunday.
Great workout to start the weekend. Saved it to as it's ideal to do before I go in the office and only have 20mins. Today I had longer so I just repeated the last 10mins ☺️ Thanks Chris (you are very patient with people)
Love this 20 min cardio! So fun and sweaty! :)
Loved this step today! My first time doing this format & it was so quick & fun. Thanks for keeping us steppin strong Chris, can't wait for the next one
That was awesome!! Perfect length for a weekday morning workout. Also perfect for stacking with other workouts like abs and weights on the weekend when I have more time. ❤