These keto rotis pair well with Indian curries and are easy to make! Scroll down for the written recipes and macros Time stamps Coconut Flour Roti: 1:21 Almond Flour and Psyllium husk: 3:58 Almond Flour and Xanthum Gum: 7:41 Almond Flour and Chia seeds: 9:19 Almond Flour Naan: 12:09 Flax seeds Roti: 14:21 No-knead Roti: 16:49 Written recipes with ingredients: Coconut Flour Roti: ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/ Yield: 10 rotis (6 inch in diameter) Macros per roti (from MyFitnessPal) Total carbs: 4.8g Dietary fiber: 3.6g Net carbs: 1.2g Fat: 2.2g Protein: 0.8g Almond Flour and Psyllium husk: ketocurries.com/index.php/recipe/how-to-make-keto-roti-keto-almond-flour-roti/ Yield: 4 Rotis Macros per Roti (from MyFitnessPal) Total carbohydrates: 7g Dietary Fiber: 5g Net carbs: 2g Total Fat: 17.3 Total Protein: 6g Almond Flour and Xanthum Gum: ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-almond-flour-and-xanthum-gum/ Yield: 4 Rotis Macros per Roti (from MyFitnessPal) Total carbohydrates: 5.3g Dietary Fiber: 3.3g Net carbs: 2g Total Fat: 17.3g Total Protein: 6g Almond Flour and Chia seeds: ketocurries.com/index.php/recipe/how-to-make-keto-roti/ Servings: 4 Rotis (6 inch) Macros (from MyFitnessPal) Net carbs: 1.6g Total carbs: 5.3g Dietary Fiber: 3.7g Total Protein: 5.5g Total Fat: 15.7g Almond Flour Naan: ketocurries.com/index.php/recipe/how-to-make-keto-naan-eggless/ Yield: 2 Keto naan Macros per naan (from MyFitnessPal) Total carbohydrates: 4.9g Net carbs: 2.1g Dietary Fiber: 2.8g Total Fat: 14.9g Total Protein: 9.3g Flax seeds Roti: ketocurries.com/index.php/recipe/how-to-make-keto-roti-flaxseed-roti/ Yield: 6 Rotis (5 inch wide) Macros per Roti (from MyFitnessPal) Total carbohydrates: 0.5g Dietary Fiber: 0.5g Net carbs: negligible Total Fat: 1.5g Total Protein: 0.3g No-knead Roti: ketocurries.com/index.php/recipe/how-to-make-a-no-knead-keto-roti-using-almond-flour/ Yield: 2 Rotis Macros per Roti (from MyFitnessPal) Total carbohydrates: 7g Dietary Fiber: 5g Net carbs: 2g Total Fat: 17.3g Total Protein: 6g
Thank you for sharing. Most importantly thank you for the detailed description. I am definitely going yo try all of these recipes. I need your assistance tho. I would like to learn how make puri with any if these flours please
Thanks you for these detailed recipes. Really appreciate that you give us the numbers of servings they make. So often the results are so vague and we need to know when cooking for one person.
Hi, I just subscribed your channel as I’ve loved your recipes. Where did you buy your silicone mat please? I’m a vegetarian and I love these wraps recipes. Tnx for sharing. 💕🙏🇨🇦
@@cyrairani2190 oh! Reduce the heat and cook time. Also wrap the roti in a warm cloth so they stay soft. Anyway, maybe the No-knead roti is best for you 👍😊
I'm interested in using Lupin flour for low carb, so I will be experimenting with your recipes; though this is not to stop you from releasing Lupin flour Indian flar breads... it would save me from scr*wing up by the numbers; failure is a good way to devise better ways to successfully make your (soon to be) "signature dish Thanks"
Is green mung bean sprouts keto friendly? An avid keto follower has told me that 100gm sprouted mung beans have 6 gms carbs only. I checked the nutritional info online and it says the same. If it’s true then I am blown away. Boiled mung dal is high in carbs so this info is only valid for sprouted mung. Please confirm? Thank you.
You are right! Only sprouted mung is keto friendly. The dal is absolutely not. Also, it is very important to wait until (or to buy) mung beans that are fully sprouted so the carb levels are low for sure.
![10 Keto Dishes for Busy People [Fast, Tasty, Low-Carb Recipes]](/img/n.gif)
These keto rotis pair well with Indian curries and are easy to make!
Scroll down for the written recipes and macros
Time stamps
Coconut Flour Roti: 1:21
Almond Flour and Psyllium husk: 3:58
Almond Flour and Xanthum Gum: 7:41
Almond Flour and Chia seeds: 9:19
Almond Flour Naan: 12:09
Flax seeds Roti: 14:21
No-knead Roti: 16:49
Written recipes with ingredients:
Coconut Flour Roti: ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/
Yield: 10 rotis (6 inch in diameter)
Macros per roti (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g
Almond Flour and Psyllium husk: ketocurries.com/index.php/recipe/how-to-make-keto-roti-keto-almond-flour-roti/
Yield: 4 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 7g
Dietary Fiber: 5g
Net carbs: 2g
Total Fat: 17.3
Total Protein: 6g
Almond Flour and Xanthum Gum: ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-almond-flour-and-xanthum-gum/
Yield: 4 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 5.3g
Dietary Fiber: 3.3g
Net carbs: 2g
Total Fat: 17.3g
Total Protein: 6g
Almond Flour and Chia seeds: ketocurries.com/index.php/recipe/how-to-make-keto-roti/
Servings: 4 Rotis (6 inch)
Macros (from MyFitnessPal)
Net carbs: 1.6g
Total carbs: 5.3g
Dietary Fiber: 3.7g
Total Protein: 5.5g
Total Fat: 15.7g
Almond Flour Naan: ketocurries.com/index.php/recipe/how-to-make-keto-naan-eggless/
Yield: 2 Keto naan
Macros per naan (from MyFitnessPal)
Total carbohydrates: 4.9g
Net carbs: 2.1g
Dietary Fiber: 2.8g
Total Fat: 14.9g
Total Protein: 9.3g
Flax seeds Roti: ketocurries.com/index.php/recipe/how-to-make-keto-roti-flaxseed-roti/
Yield: 6 Rotis (5 inch wide)
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 0.5g
Dietary Fiber: 0.5g
Net carbs: negligible
Total Fat: 1.5g
Total Protein: 0.3g
No-knead Roti: ketocurries.com/index.php/recipe/how-to-make-a-no-knead-keto-roti-using-almond-flour/
Yield: 2 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 7g
Dietary Fiber: 5g
Net carbs: 2g
Total Fat: 17.3g
Total Protein: 6g
What are Indian curries?
@ Here is a list of Indian savory dishes called curries
ua-cam.com/play/PLTqcPEYegLdHF0qnWo1HG0iZEEo5BBJOQ.html&si=9YVypp42zcLryU12
Good job 🙏🙏
@ ❤️
Appreciates ur effort for healthy & nutritious rottis 🥰
❤️🙏
I love Indian food, I am trying to lose 5 kilos and I think that your recipes will help me reach my target, please do not stop.
❤️
Well 👋 thanks for interesting alternative gluten free chapattis 😋😋👍💖💖
You’re welcome ☺️
They look nice and can’t wait to try all of them. Tnx again. Do not forget to mention about where to buy them please. 🙏🙏🙏💕🌹🇨🇦
👍 I am not selling these. These are recipes only lol!
Awesome! Thank you for all the options!
You’re welcome 😊
Thank you for sharing. Most importantly thank you for the detailed description. I am definitely going yo try all of these recipes. I need your assistance tho. I would like to learn how make puri with any if these flours please
You’re welcome 😊 I will surely work on a Puri recipe and get back to you!
@@ketocurries8037 Thank you so very very much I sincerely appreciate it and look forward to hearing from you❤❤❤🤗
@@radhikabhairo-venn479 ❤️
Keto Poori for you :) ua-cam.com/video/6iEoq5_Fntg/v-deo.html
will try chia seeds with peanut flour roti...
Thanks❤
@@ShaziaShumaila You’re welcome!
Thanks you for these detailed recipes. Really appreciate that you give us the numbers of servings they make. So often the results are so vague and we need to know when cooking for one person.
@@kaymgee08 You’re welcome 😊
Excellent job
@@saminaabbas716 Thank you ❤️
yum yum. very nicely explained
@@karunamenon6147 😊 Thank you!
So helpful ❤such an amazing idea
Thank you 😊
Well done ❤you made it easy for us 😊
❤️
Well done Nupur !!
❤️❤️
Hi, I just subscribed your channel as I’ve loved your recipes. Where did you buy your silicone mat please? I’m a vegetarian and I love these wraps recipes. Tnx for sharing. 💕🙏🇨🇦
Thank you! I bought the mats at Costco. You should find them at Amazon too.
Thank you
You’re welcome :)
Finally we have keto chappatis gd to know....tedious to make though as i hate makn ordinary chaps.
Try this no-knead roti. It’s quite easy to make
ua-cam.com/video/-7U5Vd8ZD0M/v-deo.htmlsi=_JcBiAaEuWvyfdW5
@@ketocurries8037 👍🙏
@@ketocurries8037 my ordinary chaps used to turn to khakhras....no talent for chappatis irrespective of which recipe was tried.😕
@@cyrairani2190 oh! Reduce the heat and cook time. Also wrap the roti in a warm cloth so they stay soft. Anyway, maybe the No-knead roti is best for you 👍😊
Ty so much! ❤
@@chrystle4108 You’re welcome 😊
I'm interested in using Lupin flour for low carb, so I will be experimenting with your recipes; though this is not to stop you from releasing Lupin flour Indian flar breads... it would save me from scr*wing up by the numbers; failure is a good way to devise better ways to successfully make your (soon to be) "signature dish Thanks"
Haha I will work on a lupin flour flat bread recipe too!
Ma,am coconut flour n almond flour kese benae
@@KhanKhan-k5r1i Thoda sa procedure h. Kabhi post karungi.
Can we keep the dough for a day in the fridge ?
I never tried it but I think it should be okay
Which chopper you used to makes flour of falxseed
I used a coffee grinder
Hindi me or vegetarian recipes pe videos bnaiye please
I love Indian food and am so excited to find your Vlog. Thank you so much. Have you done a recipe book at all? ❤
@@janicetaylor3721❤️ I haven’t. Maybe I should haha!
@@ketocurries8037Definitely ❤️
Is green mung bean sprouts keto friendly? An avid keto follower has told me that 100gm sprouted mung beans have 6 gms carbs only. I checked the nutritional info online and it says the same. If it’s true then I am blown away. Boiled mung dal is high in carbs so this info is only valid for sprouted mung. Please confirm? Thank you.
You are right! Only sprouted mung is keto friendly. The dal is absolutely not. Also, it is very important to wait until (or to buy) mung beans that are fully sprouted so the carb levels are low for sure.
@@ketocurries8037 Thank you..yes, absolutely.. I make my own sprouts and wait until 3-4 days for them to sprout fully..😊
Is it whole psyllium husk?
Yes. Powdered should work as well. Adjust the quantity of water till the dough comes together
So these rotis don't puff 😳
No they don’t :(
All curry have same taste , no onion no tomato
Do check out some of my keto curry videos. I hope you will find some variety there :)
Really then don't eat. What do you eat???? Ughhh spread your nonsense everywhere that is it
How many percent of people can afford almond flour? Is it for Adani Ambanis only🤣🤣🤣
Can you afford raw almonds? Then I can post the recipe of making your own flour.
Hi,can u kindly provide this recipe ,thx
Almond flour poor people can't affort bhae
@@hiraamaya3872 Try the flax seed roti
Ok thankew
Almond flour depending on the brand can actually be less expensive.
I cant blive almond flour is work😢
IS GOOD THAT YOU CAN AFFORT DOCTORS 😊