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Keto Curries
United States
Приєднався 28 лют 2022
Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries without compromising on taste :) Embrace Indian food once again by subscribing to my channel!
I am Nupur Bhattacharya. After years of being a scientist (PhD on Leukemia from University of Ulm, Germany, Postdoc at Stanford University on Cancer Immunology), I have taken a break to spend time with my little kids. This has given me time to pursue my second passion, which is cooking! Welcome to Keto Curries!
Disclaimer: This channel includes my own opinions and is not any kind of professional advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring by consuming any of the ingredients used in the recipes or from the methods recommended.
#ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes
I am Nupur Bhattacharya. After years of being a scientist (PhD on Leukemia from University of Ulm, Germany, Postdoc at Stanford University on Cancer Immunology), I have taken a break to spend time with my little kids. This has given me time to pursue my second passion, which is cooking! Welcome to Keto Curries!
Disclaimer: This channel includes my own opinions and is not any kind of professional advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring by consuming any of the ingredients used in the recipes or from the methods recommended.
#ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes
Keto Indian Sweet|Keto besan ki barfi|Keto dessert Indian|Keto Lupin flour recipes|Keto curries
This keto dessert tastes so much like besan ki barfi! Lupin flour has a very similar flavor to chickpea flour or besan. Lupin flour has a slight sour taste to it but it doesn't really affect the taste of the barfi. This sweet is very similar to a "non keto" Indian sweet. Enjoy this guilt free, with less than 1 g per piece!
Yield: 9 pieces
Macros (from MyFitnessPal)
Total Carbohydrates: 5.7g
Dietary Fiber: 4.9g
Net carbs: 0.8g
Total Fat: 7.1g
Total Protein: 5.3g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-indian-dessert-besan-ki-barfi-with-lupin-flour/
Email: ketocurries@gmail.com
Facebook: ketocurries
Instagram: keto_curries
Pinterest:
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoindian #ketoindiansweets #ketodessert #ketodesserts #ketodessertrecipes #ketoindiandesserts
Yield: 9 pieces
Macros (from MyFitnessPal)
Total Carbohydrates: 5.7g
Dietary Fiber: 4.9g
Net carbs: 0.8g
Total Fat: 7.1g
Total Protein: 5.3g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-indian-dessert-besan-ki-barfi-with-lupin-flour/
Email: ketocurries@gmail.com
Facebook: ketocurries
Instagram: keto_curries
Pinterest:
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoindian #ketoindiansweets #ketodessert #ketodesserts #ketodessertrecipes #ketoindiandesserts
Переглядів: 708
Відео
Keto Indian Breakfast Recipes|Keto Indian food|Keto Indian Recipes|Keto Curries
Переглядів 3,1 тис.21 день тому
Idli: 1:47 Coconut Chutney: 3:52 Plain dosa: 4:33 Masala Dosa: 7:07 Uttapam: 9:05 Upma: 12:31 Gobhi Paratha: 14:48 Pickle: 21:15 Poori with curry: 22:53 Poha: 27:03 Omlette: 28:02 Broccoli Omlette: 29:39 Cabbage Omlette: 32:09 Scrambled eggs (Anda Bhurji): 33:47 Spinach Scrambled Eggs: 34:28 Bread: 37:14 Chai (ginger and cardamom): 39:13 Masala chai: 41:09 Keto Idli Yield: 6 Idlis Macros per Id...
Keto Pizza|Keto Pizza Recipe|Keto pizza crust no eggs|Pizza crust keto diet|Keto curries
Переглядів 1,6 тис.21 день тому
This keto pizza crust comes together in no time . I have combined the flavors of yeast, olive oil, basil, oregano, tomatoes, and cheese so the pizza tastes a lot like real pizza. For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-pizza/ Keto Pizza Yield : 4 slices Macros per slice (from MyFitnessPal) Total carbohydrates: 7.4g Dietar...
Keto Chai Recipe/Keto Chai Tea/Keto chai recipe/Keto tea indian/Keto ginger tea/Keto cardamom tea
Переглядів 2,1 тис.Місяць тому
Here are 2 recipes of keto chai-one flavored with ginger and the other with cardamom! Serving: 1 cup Net Carbs: less than 1g Here is the recipe for masala chai: ua-cam.com/video/kEhs3ep5eR8/v-deo.html For detailed recipe and list of ingredients click here: Ginger tea: ketocurries.com/index.php/recipe/how-to-make-keto-chai-ginger-chai/ Cardamom tea: ketocurries.com/index.php/recipe/how-to-make-k...
Keto Dosa|Keto Dosa Recipe|How to make Keto Dosa|Keto breakfast recipes|Keto curries
Переглядів 4,1 тис.Місяць тому
This keto dosa is all you need to satisfy your cravings for dosa! It has the aroma of original south Indian tiffins. For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-dosa/ Keto Dosa Yield : 1 serving Macros per serving (from MyFitnessPal) Total carbohydrates: 7.3g Dietary Fiber: 4.3g Net carbs: 4g Fat: 22.3g Protein: 14.2g Peanut ...
Keto Paratha|Keto Gobhi Paratha|Keto Cauliflower paratha|Keto paratha recipe|Keto Curries
Переглядів 6 тис.Місяць тому
If you are craving gobhi paratha on a keto diet, this recipe is for you! I will share the recipe of a flavorful cauliflower stuffing and 3 different ways you can make the paratha. This tastes delicious as it is or with an Indian pickle Keto paratha Yield: 3-4 parathas (depending on which method you use to make it) Macros (from my FitnessPal)* Total Carbohydrates: 9.3g Dietary Fiber: 6.3g Net ca...
Keto Poori|Keto Poori with curry|Keto bhatura and curry|Keto Puri|Keto indian breakfast recipes
Переглядів 3,7 тис.Місяць тому
If you are craving Poori and Alu curry on a keto diet, this recipe is for you! This keto poori has puffs up and has the texture of wheat poori. The cauliflower curry with totally remind you of Alu curry that is eaten with poori. Keto Poori Yield: 8 Pooris Macros (from MyFitnessPal) Total Carbohydrates: 3.8g Dietary Fiber: 2.8g Net carbs: 1g Total Fat: 3.1g Total Protein: 1.5g Cauliflower curry ...
Keto Indian Pickle|Keto Achar|Keto pickle|Keto Indian recipes|Keto Curries
Переглядів 968Місяць тому
This is a Indian pickle or achar that you can have with keto rice, keto poori or keto paratha. Its made of radishes, chillies and lots of aromatic spices. This pickle can be stored in an air tight container in the refrigerator for 7-10 days. Yield: 6 servings Macros (from MyFitnessPal) Total Carbohydrates: 2g Dietary Fiber: 0.9g Net carbs: 1.1g Total Fat: 9.4g Total Protein: 0.5g Find the full ...
Keto Poha|Keto breakfast recipes|Keto indian breakfast|Keto vegetarian recipe|Keto cauliflower rice
Переглядів 1,4 тис.2 місяці тому
Poha is a popular Indian breakfast recipe made of flattened rice flakes. Here I posted a keto version of Poha using riced cauliflower. The flavor profile is very similar to the original dish! Yield: 1 servings Macros (from MyFitnessPal) Total Carbohydrates: 13.9g Net carbs: 6.3g Total Fat: 18.8g Total Protein: 7.4g Find the full recipe with ingredients on my blog: ketocurries.com/index.php/reci...
Keto Roti Recipes|Keto Roti|Keto Tortillas|Keto Flatbread|Keto Chapati|Keto indian food|Keto curries
Переглядів 56 тис.2 місяці тому
These keto rotis pair well with Indian curries and are easy to make! Scroll down for the written recipes and macros Time stamps Coconut Flour Roti: 1:21 Almond Flour and Psyllium husk: 3:58 Almond Flour and Xanthum Gum: 7:41 Almond Flour and Chia seeds: 9:19 Almond Flour Naan: 12:09 Flax seeds Roti: 14:21 No-knead Roti: 16:49 Written recipes with ingredients: Coconut Flour Roti: ketocurries.com...
Keto Chicken Curry|Keto Chicken Curry using a pressure cooker|Easy keto chicken curry|Keto curries
Переглядів 7923 місяці тому
Keto Chicken Curry|Keto Chicken Curry using a pressure cooker|Easy keto chicken curry|Keto curries
Keto bread|Keto bread recipe|Gluten free bread
Переглядів 1,5 тис.3 місяці тому
Keto bread|Keto bread recipe|Gluten free bread
Keto roti with almond flour|Almond flour tortilla|Almond flour chapati|Almond flour flatbread
Переглядів 4,6 тис.3 місяці тому
Keto roti with almond flour|Almond flour tortilla|Almond flour chapati|Almond flour flatbread
Keto Scrambled Masala Tofu|Keto Tofu recipes|Keto tofu curries|Keto vegan recipes Keto curries
Переглядів 1,7 тис.7 місяців тому
Keto Scrambled Masala Tofu|Keto Tofu recipes|Keto tofu curries|Keto vegan recipes Keto curries
Keto Masala Dosa|Keto Dosa|Keto Dosa Recipe|Keto breakfast recipes|Keto indian recipes|Keto curries
Переглядів 7 тис.8 місяців тому
Keto Masala Dosa|Keto Dosa|Keto Dosa Recipe|Keto breakfast recipes|Keto indian recipes|Keto curries
Keto Idli|Fluffy Eggless Keto Idli|Keto idli no eggs no cheese|Keto breakfast recipe ideas Indian
Переглядів 10 тис.9 місяців тому
Keto Idli|Fluffy Eggless Keto Idli|Keto idli no eggs no cheese|Keto breakfast recipe ideas Indian
Keto Chicken Tikka|Keto chicken hariyali tikka|Keto indian chicken recipes|Keto curries
Переглядів 93210 місяців тому
Keto Chicken Tikka|Keto chicken hariyali tikka|Keto indian chicken recipes|Keto curries
Keto Roti|Flaxseed roti|Keto roti made of flaxseeds|Keto tortilla|Keto flatbread|Keto chapati
Переглядів 5 тис.10 місяців тому
Keto Roti|Flaxseed roti|Keto roti made of flaxseeds|Keto tortilla|Keto flatbread|Keto chapati
Keto Paneer Butter Masala|Keto paneer curry|Keto vegetarian recipes|Keto indian recipes|Keto curries
Переглядів 4,2 тис.11 місяців тому
Keto Paneer Butter Masala|Keto paneer curry|Keto vegetarian recipes|Keto indian recipes|Keto curries
No-knead Keto Roti|Keto Roti with almond flour|Easy keto roti|No knead keto tortilla
Переглядів 19 тис.Рік тому
No-knead Keto Roti|Keto Roti with almond flour|Easy keto roti|No knead keto tortilla
Keto eggless almond flour cake in microwave|Keto diwali dessert recipe|Keto cake in the microwave
Переглядів 3 тис.Рік тому
Keto eggless almond flour cake in microwave|Keto diwali dessert recipe|Keto cake in the microwave
Keto roti with almond flour|Almond flour tortilla|Almond flour chapati|Almond flour flatbread
Переглядів 235 тис.Рік тому
Keto roti with almond flour|Almond flour tortilla|Almond flour chapati|Almond flour flatbread
Rotisserie chicken indian style|Keto chicken recipes indian|Keto curries
Переглядів 4,3 тис.Рік тому
Rotisserie chicken indian style|Keto chicken recipes indian|Keto curries
Keto Roasted Cauliflower-Indian Style|Keto cauliflower recipes|Keto curries|Keto indian recipes
Переглядів 1,7 тис.Рік тому
Keto Roasted Cauliflower-Indian Style|Keto cauliflower recipes|Keto curries|Keto indian recipes
Keto Chicken Tikka Masala|Keto Chicken Tikka|Keto Chicken Curry|Keto curries|Keto indian recipes
Переглядів 9 тис.Рік тому
Keto Chicken Tikka Masala|Keto Chicken Tikka|Keto Chicken Curry|Keto curries|Keto indian recipes
Keto Masala Broccoli Omlette (Indian Style)|Keto Broccoli recipes|Keto egg recipes|Keto omlette
Переглядів 1,3 тис.Рік тому
Keto Masala Broccoli Omlette (Indian Style)|Keto Broccoli recipes|Keto egg recipes|Keto omlette
Keto Tandoori Fish (with homemade tandoori masala)|Keto Fish recipes (Indian Style)- Keto Recipes
Переглядів 3,7 тис.Рік тому
Keto Tandoori Fish (with homemade tandoori masala)|Keto Fish recipes (Indian Style)- Keto Recipes
Keto Masala Tofu|Keto Tofu recipes|Tofu Stir Fry|Keto Tofu recipe ideas|Pan fried Tofu Keto
Переглядів 4 тис.Рік тому
Keto Masala Tofu|Keto Tofu recipes|Tofu Stir Fry|Keto Tofu recipe ideas|Pan fried Tofu Keto
Easy Keto Naan|Keto Naan Bread|Keto Eggless Naan|Eggless Keto Naan|Keto indian flatbread|Keto curry
Переглядів 35 тис.Рік тому
Easy Keto Naan|Keto Naan Bread|Keto Eggless Naan|Eggless Keto Naan|Keto indian flatbread|Keto curry
How to make keto chicken and mushroom curry with coconut milk|Keto curry|Keto coconut milk curry
Переглядів 1,6 тис.Рік тому
How to make keto chicken and mushroom curry with coconut milk|Keto curry|Keto coconut milk curry
Wow! This is AMAZING! Bohot shukria <3
@@khaniesmakeuptutorials8649 ❤️
Looks tasty, but psyllium husk hurts my stomach. Can i leave it out? Thanks for all your recipes!
Try Xanthan gum! ua-cam.com/video/adDPeB35haM/v-deo.htmlsi=1wU5rAJ0Velxw8hu
Thanks for sharing so many keto recipes
@@trisha13081989 You’re welcome ❤️
Ma'am please make puranpoli with Lupin flour.
Will in air fryer will it work
I don’t think so. It’s going to turn hard
In india from where we can buy??
Not sure, try Amazon
Please share parches link
a.co/d/8lWPWYD
Very nice and useful recipe 👍
@@subhashshah4539 Thank you 😊
I actually developed a habit of eating all keto curries and dishes with salad, and avoided this. I guess I will do it tomorrow with my Keto Chicken curry
@@PhunnyBeeziness 👍
How about crunchy keto chekkalu, murukulu, karapusa, boondi etc.
Will do 👍
Make sure to line your container with parchment paper or cling wrap so you can take the barfi out and cut it easily! For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-indian-dessert-besan-ki-barfi-with-lupin-flour/
Which oil are you using ?
@@asiyadalal1552 Avocado oil
Just made this recipe, it’s fantastic. Thanks for sharing.
@@natasagrlj You’re welcome 👍
Looks delicious and easy to make! I’ll definitely try this. Can you please tell me the recipe for the potato masala that goes inside the dosa thank you!!
ua-cam.com/video/jBn83YCzivU/v-deo.htmlsi=uGSZvPyeymCc7eNo This is the keto version with cauliflower. The original version is made with boiled potato, the spices are the same
You are all videos are really helpful for me
👍
Make sure that you are sauce doesn't have sugar
True
Absolute fantastic 🎉 I recently found your wonderful channel, I've subbed and saved a good few videos for cooking later, thank you so much
You’re welcome ❤️
They look nice and can’t wait to try all of them. Tnx again. Do not forget to mention about where to buy them please. 🙏🙏🙏💕🌹🇨🇦
👍 I am not selling these. These are recipes only lol!
Hi, I just subscribed your channel as I’ve loved your recipes. Where did you buy your silicone mat please? I’m a vegetarian and I love these wraps recipes. Tnx for sharing. 💕🙏🇨🇦
Thank you! I bought the mats at Costco. You should find them at Amazon too.
Can we skip cheese in dosa
Cheese is what give it its crisp texture I wouldn’t skip it
Can you make keto sandwich 🥪🥪
Sure will do!
Hello keto curries, I just made the cauliflower but without puri, it was amazingly delicious and me my family we loved it very much, thank you for sharing this recipe ❤
@@taheram1629 You’re welcome ❤️
honestly speaking salad with hard boiled eggs tastes so good. i love the combo. I mean only a Indian keto eater can understand what i am saying.
Haha 👍
Amazing recipe. Could you please share keto bhajiya recipe as well when you get a chance.
Yes keto pakora is on my “to do” list 👍
Are they plead almonds?
Yes blanched and peeled
Yes would love to make almond roti and almond bread. but Almond flour needs to be available and appropriately priced.
Would it be more affordable to make almond flour at home? I could post the recipe for you
Thank you for your recipes, cannot wait to add some of these recipes to my keto life
@@azwarriorm2617 👍❤️
Your recipes are good and please make more such videos.
@@Preetisingh-jo7kq 👍
Vegetarian keto recipes 😋
The medical journals are so corrupted now with big harma big buck. They pulled hundreds of real studies thats been their for donkeys yrs only to put up the bogus studies ... its criminal what theyve done bc drs rely on this info as being a go to peer reviewed platforms
Chop up ginger root in small pieces, blitz it, add few drops of liquid sweetener or maybe powered would work too. If you have that thung that makes carbonated water, carbonate water ONLY 1rst then SLOWLY pour into taller glass as it bubbles way up
@@KatElectraGlide Wow sounds great!
didnt work for me at all , i bought a new pan , will try again tomorrow . It was stuck to my cast iron which i usually use for regular dosa .
@@dianakümmel yes sorry Diana this would surely stick to cast iron. You need a non stick pan and grease that as well
Thank you for your time and dedication to share this recipes
@@esther.f.g I really enjoy doing it ❤️
thank you!!!
@@TimeOutForLowCarb You’re welcome 😊
You are wonderful and your recipes are very beautiful
❤️
@@ketocurries8037Awesome recipes ❤❤❤
@@aurapopescu1875 Thank you!
The macros and written recipes are in the description section!
Hello Nupur, Okra fried is the first dish that I'm going to make in the morning. This looks very delicious! Btw, I just subscribed, so I'll be learning a lot from you. Thanks and God bless you🙏🌹
@@skinnydee1886 Thank you! Hope you enjoy it :)
microwave ?
@@dianakümmel yes microwave oven. I tried steaming it like cooking normal idlis but they did not turn out good
Why do I get 22 g of carbs per serving in my calculator, that is adjusted to net carbs, and the description says 2,7g? 2,7g seems VERY optimistic, that much is in the cheese alone.
Brands of paneer widely differ in carb content. Which one are you using? Use one that has negligible carbs (like the one from Costco). Baby spinach (1 cup has 0.4g net carbs) and coriander leaves have a significant amount of fiber that gives low net carbs. Finally divide everything by 3 (this curry gives you 3 servings).
Using plastic is unsafe. Love the way of making roti so easy though
Looks like a DELICIOUS porriage and a GREAT halwah HEALTHY replacement. Give thanX
@@rohanidebidin3537 Thank you 😊
Paneer mean chease
Finally we have keto chappatis gd to know....tedious to make though as i hate makn ordinary chaps.
Try this no-knead roti. It’s quite easy to make ua-cam.com/video/-7U5Vd8ZD0M/v-deo.htmlsi=_JcBiAaEuWvyfdW5
@@ketocurries8037 👍🙏
@@ketocurries8037 my ordinary chaps used to turn to khakhras....no talent for chappatis irrespective of which recipe was tried.😕
@@cyrairani2190 oh! Reduce the heat and cook time. Also wrap the roti in a warm cloth so they stay soft. Anyway, maybe the No-knead roti is best for you 👍😊
WoW amazing pizza, can’t wait to make it, looks like normal pizza ❤
@@taheram1629 let me know how you like it!
Almond flour bohat mehnga oarta hai kia koi or sasta atta nahi hai keto main ham ghariboun Kai liey
Yes please Indian style pizza would be great. Subscribed . Thanks
@@pushpnaidu2530 sure 👍
I would love to see more pizza ideas. This looks delightful. Thanks so much!
Thank you 😊 will post more!
Can the almond flour be replaced with sunflower flour?
I did not try it, but I suppose any flour should work
It can be replaced with gluten-free maida.