5-Minute Full Body Warmup | Bad Yogi

This is an all-purpose 5-minute full body warmup that'll work your entire body so you can take on your workout in style. We'll do some diaphragmatic breath, cat/cow, and exercises for thoracic spine mobility, among other things. This warmup is only 5 minutes long, and super effective. Let's get started!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: UA-cam50. You can check out the studio here: studio.badyogi.com/
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[@eplnfl]

Good warm up.

[@spielliste]

💙