Ever since I started doing pilates, I started to lose weight, became strong and flexible. My body looks more toned now. And the most important thing, listening to you every day made me a positive person. Thank you cassey. You are the best ❤❤❤❤❤❤
@@tuhimerameraa1 hey i started with doing the summer sculpt challenge. Then I followed daily workout playlist. The thing is I followed a diary and gluten free diet along with it. Hope this will help you 🥰
Cassey, I can't thank you enough, thank you for doing it with your sister, having the modification right there was so helpful! Thank you I really liked this format of training I liked the flow.
Cassie Ho is by far the best pilates instructor online. She gives excellent directions that focuses on form. I don't even bother with other instructers. I get results when I do her videos. She is also a motivational speaker.. It's like getting a full dose of positivity.
I've been attempting to exercise for at least 10 years at this point, and this is the first time I had a lot of fun doing it. I had no idea working out could actually be fun. And you explained every detail making it really easy, thank you
I was doing arms , thighs and obliques separately and you just uploaded having all in one. Love you Cassey. It’s been so long I have been following you and you know I have tried other people too but I keep coming back to you. Your energy attracts me and you are the best trainer. Trying my best to get in shape like you did.💜❤️
Same here, I do the occasional ab workout from someone else but Cassey's the one I always come back to :) Her personality is why her channel is still as big as it is despite the growing popularity of other fitness youtubers
I used to do your workouts every day and I was sooo in shape! I finally pushed myself to do this one (the first one in like.. almost a year 😭) and I feel so good! gotta get back into it
O my word! This is great. Thank you for showing a modified version. Please do this most often with your wonderful co-Pilate worker! You both did great! 👍🏾
A couple of years ago I went 7 months without having my period and was so confused about why it wasn't regular. I thought that my period was just very irregular and that it was normal for me. I then consulted a doctor, who told me that I was straining my body too much by overexercising and was not eating enough, for the amount of physical activity I was doing. When I heard that, I felt like it couldn't be true and that I was doing the best for my body by exercising well. But I went ahead and followed the doctor's suggestion and after 5 days of exercising less and eating more adequate amounts of food, I got my period back. I felt like it was magic, even though my body was giving me signs throughout, that I was exercising too much. Nowdays when I get my period, it's more like a sigh of relief, to know that I'm not overstraining my body and depriving it of the nutrients it needs.
I am so proud of you for figuring out what was going on and listening to your body !! our bodies always somehow know what’s wrong and we have to do our best to learn its language. thank you for sharing your experience and best of luck to you on your fitness journey xx
I have tried so many videos here on youtube, including Cassey's videos, now I'm on day 26 of the April 2021 calendar and I must tell you that I have never seen a better full-body workout. I didn't understand how time passed and the video ended. Love love love
CASSIE !! I’ve been following your workouts since summer before my 8th grade year. I just graduated and still watching you!! Can’t believe how much your business has grown and my workout journey along with it. THANK YOU!!
That was 16 minutes??? It went by so fast I was sure there was gonna be a second part after the Blogilates logo came up at the end, because it didn't feel like it should be over with! But one thing: a pique in ballet is when you prick/tap/stab the floor, actually what we did in the Hot Potato was a pique! When you bring your leg up to your knee, that's a passe! (If we want to get really technical, it's only a passe if you bring the foot up on one side of your leg and put the foot down on the other, but lots of people aren't that picky). The confusing thing is that there is a turn called a "pique turn" where the leg comes up to a passe position - it's called a pique turn because you pique with the other foot to move.
Ha, yes! I was just going to comment that what's being called a pique is actually a développé in ballet. Just because this is pilates doesn't mean misnaming/renaming a move that's taken from something else isn't irritating!
I came here to say the same thing wondering if this was slightly bugging any other dancers. The misnomer is strange since Joseph and Clara Pilates worked so closely with dancers but c'est la vie.
Can't wait to do this one! Also I don't know about other blogilates lovers but I would love to see an arm challenge similar to the big ones you did so far, 100 abs, 100 glutes or 1000 abs!! Keep up the amazing work, it's so nice to see you grow and thrive while doing things you and we love!! ❤️
Cassey growing up working out to your videos since 17, I realized you have rly shaped my mindset about exercise, health, body positivity (not the toxic kind lol), nutrition, and optimism. You are seriously the perfect role model, don't let anyone tell you otherwise!! ♡♡♡ keep being you and keep growing!
I cannot express how grateful I am to you for the energy, positivity and enthusiasm you bring to Pilates and for bringing joy to workouts that can often be challenging! Thank you so much, Casey! Your positivity has helped me navigate some difficult emotional terrain these past 6 months! xxx 🤩
I am seriously loving and enjoying these POP Pilates classes! So much fun. Focusing on the great music, moves and just having lots of fun! The energy's beautiful too! (I am incredibly obsessed but not the slightest ashamed about it!!)
I did this workout as a part of the May calendar and this is my first time doing this.This workout is “SUPER FUN”✨💃🏻.It almost felt like dancing in a way.15 mins passed by without even me knowing it...and it 🔥ed for sure!
I've been working out with you for about 8 years now (I think) and my body knows whats coming as soon as it hears "Hey guys! Cassey here" Really really grateful for all you do - from Australia
Day 1 doing this workout and I love it honestly this might be one of my favorite workouts I’ve ever done period. I’ve never tried Pilates before but I’m happy this is full-body so I can workout each part I love it.
Wow!! I loved this workout so much. I’ve never done one of your workouts that’s in this format before-something about the pace really keeps my attention and pushes me to keep going! Plus, I sometimes struggle with really feeling my obliques get targeted, and I definitely felt it with this one. I might try and do this a few times a week. Thanks, Cassey!!
I've been doing Cassey's workouts for three years now. This is the first time I could do the seal crunches and really feel it without doing the modification! Yay!!!
Hi Cassey Recently I have broken my foot really badly and am now in a boot and crutches, I have been told that I'm most likely not going to do sport for another 6 months but I have been watching your videos for years and I knew that if I was going to stay strong, is if I would have to use your videos. They have been super helpful and thanks to your videos I have had so many good reports and my bones have reattached. Still a long time till I can play sport but I am getting even stronger then I was before. Just wanted to let you know that you help so many young women and inspire them to be better. Love you
I loved this workout sooooo much! It's a little bit different than normal and I kept forgetting to watch the time or count the exercise! For nearly ten years now, Cassy is by my side. Just wanted to say thank you! You're always here for me in my worst and best moments!
Here for the July 2021 calendar! I really loved this video, the OG pop pilates format honestly made me forget I was struggling because the music was so enjoyable. I hope you'll do more videos like this. I was so sad when it was over!
You and your sister are sister goals, my sister and I fight over everything 😂 and also we do the classic ripping each other’s hair when we were little. I think every sister has done that
CASSEY ive been watching you for so many years now, I remember watching your boxing video you and your sis did in San Fran years ago all the time when I was in middle school and here I am now 22 and still feeling your amazing vibes glow off the screen. youre such an inspiration to me and thank you so much for everything you do
This was my first time doing something like pilates and i loved it! For someone who doesn’t really work out and has a hard time working out this was awesome!!!!
This summer will mark 3 years that I have been working out with you and your videos. I am forever grateful for what you have done for me. I love blogilates ❤️
I first found you’re workouts when my teacher posted it for dance. Since then I’ve been a huge fan. You’re so happy and supportive. This is one of my favorite videos!
I loved this workout! At first I was experiencing a little bit of back pain when doing the thigh moves, but then I slowed the playback speed of the video down to .75x so I could focus on form and that really helped!
I have a knee injury so I had to stop doing my usual Blogilates and other exercises for a couple of weeks to let it start healing. I was pleasantly surprised to be able to do all of these, with some help from Jackelyn doing the modifications. Thanks Cassey!
I'm getting back into working out after a very long pause and I wanted something challenging but easier on my body then cardio and hit and this was honestly perfect. I felt it working and it was definitely a challenge
I love alllll your workouts, Cassey!! I have so much fun doing it! And Given the new move, I am definitely gonna do it!! And moreover, your motivations are extremely important while working out! When I work out and I am almost about to give up you come in and say " C'mon you can do it!" It really does help me to keep going. Love you, Cassey!!!!!!!!!
one of the things i loved about this was that doing the rounds was such a good stimulation and motivator for me! I normally haaaate tricep dips and i often end up kind of collapsing or giving up when after the round of them has started because i mentally give up, but becuase i knew there were only 4/8, i did all of them!!! and this will help me build up my confidence and mental capacity for them :))) thank you cassey!!
Hi Cassey! I just wanted to share, I'm 29 and just had my 3rd baby. I've always been active and in shape, i worked out with you during this last pregnacy up until the last 2-3 months of it due to bad sciatic pain! Im currently doing the 21 day challenge on the Blogilates app. Im loving it, and see and feel myself getting stronger everyday! There was moves i could barely do being 7 weeks postpartum but now im doing all the moves without breaks! I do the workouts first thing in the morning before all the kids are up (or sometimes if all of them awake with me) i gotta get it done and in! I just wanted to tell you and cant wait to see the end results!
come back soon and update us with your results, both physical and mental !! I’m so proud of you for finding time in your day, especially as a mom of 3 (amazing !!!), to take care of yourself and your body xx
I took before and after pics more myself. (Im off facebook and instagram so they were just references for me) but i definitely see a diffrence and i know i lost a few lbs. I dont own a scale but i know i at least dropped 4 lbs more. I love that i feel my core so much stronger. And just stronger in general. So ive been keeping it up now that the 21 day challenge is over. I still have some work to do to get where i want to be. Thank you!! You are sweet!
@@kirstenbarbero1099 that’s incredible !! you’re working so hard - you will absolutely continue making progress and seeing/feeling changes :) and thank you !! I wanted to share some extra love and support to friendly internet strangers today haha xx
Please post more of these!!❤️ I love the style of these videos but don’t want to have to pay to see the rest of them in the POP course! I’ve never felt so motivated during my workout
I love Cassey because anytime I'm feeling unmotivated or if those negative body image thoughts start to creep into my head - I always know I can come to this channel to feel better. Blogilates isn't about getting that "perfect body" (which doesn't exist btw) It's about treating our bodies with respect and love and being HEALTHY.
I just wanted to say this is such a fantastic workout - I love it! I have been doing Blogilates since May last year and lost two stone and never been so toned and fit. I am amazed at the results from doing just half an hour a day, 6 days a week. My friends/colleagues have all been shocked at such a quick transformation so I've recommended Blogilates everywhere :) Thank you Cassey for helping and inspiring me to change my life.
calendar video 2 of 3 on 24 jan 2022. this was SO fun!!! fast-paced but luckily could switch to beginner version that Jackelyn showed when our muscles got too fatigued. 💕 L&W
Can’t believe that was 16 minutes! So much fun and so awesome to see your sister! I always loved the older videos when you would have her on! You two always seem to have so much fun!
Cassey, you're my hero! I've worked out to your videos EVERY DAY for a year now, and I feel amazing physically and emotionally. You are truly inspiring. Thank you so much for all of your content!
I have a go to playlist of older blogilates videos and I haven't watched a new one in a while, this was so great and sleek!! You are both so beautiful and spirit lifting!
I followed you... Like when your channel was just starting and it was fantastic, at that point I was tight and toned .. had a deep yoga practice and incorporated your pilates + dancing... Fast forward 9 years.. I became 60lbs overweight ... In tons of pain and just not healthy (and no I don't smoke or drink.. and ate a predominantly plant based vegetarian diet BUT was high in carbs) -- you know what changed!? ... I stopped working out, I was working overtime too much and had way too much stress and insomnia and resulted in metabolic, immune and hormonal disorders. Alas.. I've started intermittent fasting, I dance every day and lift super heavy weights.. I've dropped 35, have 25 to go. So here I am.. back on your channel AND GUESS WHAT! I CANT DO IT AT ALL. Even the most basic moves are hurting so bad, there is so so much weakness and no flexibility. Tell me, why... What does this signify? Even though I'm lifting heavy and doing crazy cardio.. why can't I do pilates? How long does it take to go from beginner to intermediate? Thanks much love and gratitude ❤
Ok I love your vids they just make me wanna stay healthy for the rest of my life I first only started to loose weight and look good but the reality is that were all beautiful no matter what we look like
I really enjoy the choreography combined with your sister! I’d love another one like this 😌 also whenever I say pique drag I yell it and it helps my burning 😆 Edit: 3 years after watching Cassey and those tricep kick n dips are still killer!
Those tricep dips were soo fun! I always disliked doing regular tricep dips, but now with the leg incorporated, I hardly think of my arms doing the work. More of those in future videos Cassey
Casey I love you so much and will forever be thankful that you introduced be to the world of Pilates. I am a dancer and this has helped me stay fit and even helped with my dance. But I do have to say it’s not a pique drag it’s a posse drag. Again no hate I love you so much and this video is amazing ❤
You're just absolutely the best at what you do! Such a positive, light soul! Love watching you and working out with you- been here for years! Thanks to you, my core (even without abs) has strengthened so much, it has helped my back- even an MRI showed that! 👏👏👏❤️❤️❤️
Have you guys taken a POP Pilates class before??
Want tooooooooooo😭😭💜💜💜💜
No...not possible in my city🤷♀️
Didn't make it to the gym but i went to 2 of your hosted classes in LA and UCLA!
No! i should!
Yes!!!! Every UA-cam video of yours is a pop pilates class to me!😭😭😭
But in person, no not possible in my country :/
Ever since I started doing pilates, I started to lose weight, became strong and flexible. My body looks more toned now. And the most important thing, listening to you every day made me a positive person. Thank you cassey. You are the best ❤❤❤❤❤❤
YOU are the best!!!
Which pilates videos did you do to lose weight?? Link pls 😭🙏🏼
I'm so proud of your body transformation keep it up you guys
@@tuhimerameraa1 hey i started with doing the summer sculpt challenge. Then I followed daily workout playlist. The thing is I followed a diary and gluten free diet along with it. Hope this will help you 🥰
@@AntiHydra747 Thank you 🥰🥰🥰
Having the moves and count up in the top corner is SO helpful!!!
Cassey, I can't thank you enough, thank you for doing it with your sister, having the modification right there was so helpful! Thank you I really liked this format of training I liked the flow.
I agree!
this!
Cassie Ho is by far the best pilates instructor online. She gives excellent directions that focuses on form. I don't even bother with other instructers. I get results when I do her videos. She is also a motivational speaker.. It's like getting a full dose of positivity.
the legs section was brutal!! I loved this format of workout routine!!
I really liked this one and how the moves kept changing. It made it easier to keep going through the burn.
I've been attempting to exercise for at least 10 years at this point, and this is the first time I had a lot of fun doing it. I had no idea working out could actually be fun. And you explained every detail making it really easy, thank you
Something I love about these videos is that I never feel pressured to do things that cause me pain or are too hard for me :))
I was doing arms , thighs and obliques separately and you just uploaded having all in one. Love you Cassey. It’s been so long I have been following you and you know I have tried other people too but I keep coming back to you. Your energy attracts me and you are the best trainer. Trying my best to get in shape like you did.💜❤️
Agreed!
Same here, I do the occasional ab workout from someone else but Cassey's the one I always come back to :) Her personality is why her channel is still as big as it is despite the growing popularity of other fitness youtubers
Awww, thank you so much! Proud of you for starting your own fitness journey! ❤️
@@blogilates getting reply is game changer for me. Got motivation to kill in the workouts. Hope to meet you in person one day. Love from India 🇮🇳❤️
Same for me! Now and then I try some things from other trainers but always coming back to Cassey. Just love her!
I used to do your workouts every day and I was sooo in shape! I finally pushed myself to do this one (the first one in like.. almost a year 😭) and I feel so good! gotta get back into it
that’s amazing !! whether you took off one year or ten, the fact is you’re getting back into it !! so happy for you xx
aw me too sarah!! progress isnt linear 💛 right there with you girl, we're gonna kill it this month!!!
I tried doing this without watching the video but it's so hard without her energy and words, it really pushes me to do better
O my word! This is great. Thank you for showing a modified version. Please do this most often with your wonderful co-Pilate worker! You both did great! 👍🏾
Man that was brutal. My legs won't stop quaking. The may calender is so brutal!!
I've been watching Cassey's videos for SO long (like, since 2013??) and I honestly think this was my favorite video EVER
A couple of years ago I went 7 months without having my period and was so confused about why it wasn't regular. I thought that my period was just very irregular and that it was normal for me. I then consulted a doctor, who told me that I was straining my body too much by overexercising and was not eating enough, for the amount of physical activity I was doing. When I heard that, I felt like it couldn't be true and that I was doing the best for my body by exercising well. But I went ahead and followed the doctor's suggestion and after 5 days of exercising less and eating more adequate amounts of food, I got my period back. I felt like it was magic, even though my body was giving me signs throughout, that I was exercising too much. Nowdays when I get my period, it's more like a sigh of relief, to know that I'm not overstraining my body and depriving it of the nutrients it needs.
I am so proud of you for figuring out what was going on and listening to your body !! our bodies always somehow know what’s wrong and we have to do our best to learn its language. thank you for sharing your experience and best of luck to you on your fitness journey xx
@@bea2661 I am so proud of you for giving positive encouragement way to go girl
@@AntiHydra747 spreading love to internet strangers makes me happy !! thank you :)
@@bea2661 I know because I do the same
My body has changed so much in the past 5 years doing her workouts I’m forever grateful 💕
I have tried so many videos here on youtube, including Cassey's videos, now I'm on day 26 of the April 2021 calendar and I must tell you that I have never seen a better full-body workout. I didn't understand how time passed and the video ended. Love love love
CASSIE !! I’ve been following your workouts since summer before my 8th grade year. I just graduated and still watching you!! Can’t believe how much your business has grown and my workout journey along with it. THANK YOU!!
Djk34💘💝😘😘 are you single how old you are
It is 100% ok to take short breaks!! Don’t feel ashamed! Everyone starts somewhere
That was 16 minutes??? It went by so fast I was sure there was gonna be a second part after the Blogilates logo came up at the end, because it didn't feel like it should be over with! But one thing: a pique in ballet is when you prick/tap/stab the floor, actually what we did in the Hot Potato was a pique! When you bring your leg up to your knee, that's a passe! (If we want to get really technical, it's only a passe if you bring the foot up on one side of your leg and put the foot down on the other, but lots of people aren't that picky). The confusing thing is that there is a turn called a "pique turn" where the leg comes up to a passe position - it's called a pique turn because you pique with the other foot to move.
Ha, yes! I was just going to comment that what's being called a pique is actually a développé in ballet. Just because this is pilates doesn't mean misnaming/renaming a move that's taken from something else isn't irritating!
I came here to say the same thing wondering if this was slightly bugging any other dancers. The misnomer is strange since Joseph and Clara Pilates worked so closely with dancers but c'est la vie.
First time with a blogilates and I love having your sister for me to follow along with!
Btw ...Jackie and Cassey being together made it soo much more fun! 🤩
I really loved the style of this workout. The 3 exercises linked together into a repetitive cycle. Like a HIIT but in short bursts. LOVE IT.
Can't wait to do this one!
Also I don't know about other blogilates lovers but I would love to see an arm challenge similar to the big ones you did so far, 100 abs, 100 glutes or 1000 abs!!
Keep up the amazing work, it's so nice to see you grow and thrive while doing things you and we love!! ❤️
Hmmmm ok, will think about this!!!
Me: Dying and about to give up
Cassey: "C'mon don't give up you can do it!"
Me: "I can do it" (Continuing my workout)
Facts!!!
Cassey growing up working out to your videos since 17, I realized you have rly shaped my mindset about exercise, health, body positivity (not the toxic kind lol), nutrition, and optimism. You are seriously the perfect role model, don't let anyone tell you otherwise!! ♡♡♡ keep being you and keep growing!
I’m so excited to do this!!!! I love that it’s full body
same!:)
I cannot express how grateful I am to you for the energy, positivity and enthusiasm you bring to Pilates and for bringing joy to workouts that can often be challenging! Thank you so much, Casey! Your positivity has helped me navigate some difficult emotional terrain these past 6 months! xxx 🤩
I am seriously loving and enjoying these POP Pilates classes! So much fun. Focusing on the great music, moves and just having lots of fun! The energy's beautiful too! (I am incredibly obsessed but not the slightest ashamed about it!!)
I did this workout as a part of the May calendar and this is my first time doing this.This workout is “SUPER FUN”✨💃🏻.It almost felt like dancing in a way.15 mins passed by without even me knowing it...and it 🔥ed for sure!
Who's been a TRUE fan “FOR OVER A YEAR”💜"
@@lizzinessbibi7202 same!!
5 year for me!
Girl! Been here since 2011!
2012 for me 💜💜💜
7 years for me
I've been working out with you for about 8 years now (I think) and my body knows whats coming as soon as it hears "Hey guys! Cassey here"
Really really grateful for all you do - from Australia
Day 1 doing this workout and I love it honestly this might be one of my favorite workouts I’ve ever done period. I’ve never tried Pilates before but I’m happy this is full-body so I can workout each part I love it.
Even though this video is a year old it’s still one of my absolute favorite workout videos, I do it everyday I workout as my warmup! Love it so much!!
This was the most fun Blogilates workout ever. Loved the sisterly love and the fact she did the easier version for us all to see! Thank you!
Wow!! I loved this workout so much. I’ve never done one of your workouts that’s in this format before-something about the pace really keeps my attention and pushes me to keep going! Plus, I sometimes struggle with really feeling my obliques get targeted, and I definitely felt it with this one. I might try and do this a few times a week. Thanks, Cassey!!
I've been doing Cassey's workouts for three years now. This is the first time I could do the seal crunches and really feel it without doing the modification! Yay!!!
The best workout ever! What made a difference is your positivity, energy and music. Thank you sisters!!!
Hi Cassey
Recently I have broken my foot really badly and am now in a boot and crutches, I have been told that I'm most likely not going to do sport for another 6 months but I have been watching your videos for years and I knew that if I was going to stay strong, is if I would have to use your videos. They have been super helpful and thanks to your videos I have had so many good reports and my bones have reattached. Still a long time till I can play sport but I am getting even stronger then I was before. Just wanted to let you know that you help so many young women and inspire them to be better. Love you
Well this just turned in to my favorite workout on your channel!
your the only one who can currently motivate me to Finish a video and do ANOTHER because i have so much fun!
April 26th calendar!! So sour and powerful after this workout favourite one. I hope you guys are enjoying too
👍🌷
This one just flew by! I was having so much fun!
Im starting my workout journey, wish me luck!
I loved this workout sooooo much! It's a little bit different than normal and I kept forgetting to watch the time or count the exercise! For nearly ten years now, Cassy is by my side. Just wanted to say thank you! You're always here for me in my worst and best moments!
this is by far my favorite workout ever! Not only b/c of the sister duo, also b/c i love the stretches in between and the pace is so manageable!!!!
Here for the July 2021 calendar! I really loved this video, the OG pop pilates format honestly made me forget I was struggling because the music was so enjoyable. I hope you'll do more videos like this. I was so sad when it was over!
I can't even explain how much I've enjoyed this workout, I had so much fun I didn't even realise I was actually working out! Thank you so much Cassey!
You and your sister are sister goals, my sister and I fight over everything 😂 and also we do the classic ripping each other’s hair when we were little. I think every sister has done that
Ikr, my sister would never do a workout with me too lol. And if she did she would 100% make it a competition XD
I pretty much literally try to murder my sister when we were very young 😂
We've had out fights too, but we just get along really well!!!
CASSEY ive been watching you for so many years now, I remember watching your boxing video you and your sis did in San Fran years ago all the time when I was in middle school and here I am now 22 and still feeling your amazing vibes glow off the screen. youre such an inspiration to me and thank you so much for everything you do
This was my first time doing something like pilates and i loved it! For someone who doesn’t really work out and has a hard time working out this was awesome!!!!
First comment. Just finished the 1000 abs! Thanks a mill x
Congrats on both accounts!! I finished too and felt so accomplished 😭💪🎉
This summer will mark 3 years that I have been working out with you and your videos. I am forever grateful for what you have done for me. I love blogilates ❤️
I love this video workout!! The music is soo good!
I first found you’re workouts when my teacher posted it for dance. Since then I’ve been a huge fan. You’re so happy and supportive. This is one of my favorite videos!
chjnese song ppllll....5yb5
I loved this workout! At first I was experiencing a little bit of back pain when doing the thigh moves, but then I slowed the playback speed of the video down to .75x so I could focus on form and that really helped!
28 FEB 2022 - calendar vid 4 of 4 🥵 this was fun and we ended up SO sweaty!! lots of fun, fast moves. FEB calendar DONE ✅ L&W
I have a knee injury so I had to stop doing my usual Blogilates and other exercises for a couple of weeks to let it start healing. I was pleasantly surprised to be able to do all of these, with some help from Jackelyn doing the modifications. Thanks Cassey!
funniest workout i have done in a while! thank, Casey 💙💙💙
I'm getting back into working out after a very long pause and I wanted something challenging but easier on my body then cardio and hit and this was honestly perfect. I felt it working and it was definitely a challenge
I love alllll your workouts, Cassey!! I have so much fun doing it! And Given the new move, I am definitely gonna do it!! And moreover, your motivations are extremely important while working out! When I work out and I am almost about to give up you come in and say " C'mon you can do it!" It really does help me to keep going.
Love you, Cassey!!!!!!!!!
one of the things i loved about this was that doing the rounds was such a good stimulation and motivator for me! I normally haaaate tricep dips and i often end up kind of collapsing or giving up when after the round of them has started because i mentally give up, but becuase i knew there were only 4/8, i did all of them!!! and this will help me build up my confidence and mental capacity for them :))) thank you cassey!!
and Jackelyn of course!!
Jackleyn singing along to the music
Hi Cassey! I just wanted to share, I'm 29 and just had my 3rd baby. I've always been active and in shape, i worked out with you during this last pregnacy up until the last 2-3 months of it due to bad sciatic pain! Im currently doing the 21 day challenge on the Blogilates app. Im loving it, and see and feel myself getting stronger everyday! There was moves i could barely do being 7 weeks postpartum but now im doing all the moves without breaks! I do the workouts first thing in the morning before all the kids are up (or sometimes if all of them awake with me) i gotta get it done and in! I just wanted to tell you and cant wait to see the end results!
come back soon and update us with your results, both physical and mental !! I’m so proud of you for finding time in your day, especially as a mom of 3 (amazing !!!), to take care of yourself and your body xx
I took before and after pics more myself. (Im off facebook and instagram so they were just references for me) but i definitely see a diffrence and i know i lost a few lbs. I dont own a scale but i know i at least dropped 4 lbs more.
I love that i feel my core so much stronger. And just stronger in general. So ive been keeping it up now that the 21 day challenge is over. I still have some work to do to get where i want to be. Thank you!! You are sweet!
@@kirstenbarbero1099 that’s incredible !! you’re working so hard - you will absolutely continue making progress and seeing/feeling changes :)
and thank you !! I wanted to share some extra love and support to friendly internet strangers today haha xx
I love workouts with you and Jackelyn together!
Wait, why is this video so fun? I was having a bodyache so I thought I wouldn't make it to the end but I made it and it was fun!
She really makes us feel so good while working out , I love it 💖
Please post more of these!!❤️ I love the style of these videos but don’t want to have to pay to see the rest of them in the POP course! I’ve never felt so motivated during my workout
I love Cassey because anytime I'm feeling unmotivated or if those negative body image thoughts start to creep into my head - I always know I can come to this channel to feel better. Blogilates isn't about getting that "perfect body" (which doesn't exist btw) It's about treating our bodies with respect and love and being HEALTHY.
I think this is one of my faves!
I just wanted to say this is such a fantastic workout - I love it! I have been doing Blogilates since May last year and lost two stone and never been so toned and fit. I am amazed at the results from doing just half an hour a day, 6 days a week. My friends/colleagues have all been shocked at such a quick transformation so I've recommended Blogilates everywhere :) Thank you Cassey for helping and inspiring me to change my life.
calendar video 2 of 3 on 24 jan 2022. this was SO fun!!! fast-paced but luckily could switch to beginner version that Jackelyn showed when our muscles got too fatigued. 💕 L&W
24 MARCH 2022 calendar vid 1 of 4 🌟 LOVE this one!! getting stronger and fitter - but our triceps were dead. L&W
Can’t believe that was 16 minutes! So much fun and so awesome to see your sister! I always loved the older videos when you would have her on! You two always seem to have so much fun!
Cassey, you're my hero! I've worked out to your videos EVERY DAY for a year now, and I feel amazing physically and emotionally. You are truly inspiring. Thank you so much for all of your content!
So proud of myself for doing this without stopping!
I have a go to playlist of older blogilates videos and I haven't watched a new one in a while, this was so great and sleek!! You are both so beautiful and spirit lifting!
This workout is so fun and intense! Great pace, great vibes. I love the joy when you yelled "My arms are dying!"
I really appreciate the modifications. I aspire to do the stronger and more flexible workouts but until then... Thanks Jackelyn!!
I followed you... Like when your channel was just starting and it was fantastic, at that point I was tight and toned .. had a deep yoga practice and incorporated your pilates + dancing... Fast forward 9 years.. I became 60lbs overweight ... In tons of pain and just not healthy (and no I don't smoke or drink.. and ate a predominantly plant based vegetarian diet BUT was high in carbs) -- you know what changed!? ... I stopped working out, I was working overtime too much and had way too much stress and insomnia and resulted in metabolic, immune and hormonal disorders.
Alas.. I've started intermittent fasting, I dance every day and lift super heavy weights.. I've dropped 35, have 25 to go.
So here I am.. back on your channel AND GUESS WHAT! I CANT DO IT AT ALL. Even the most basic moves are hurting so bad, there is so so much weakness and no flexibility.
Tell me, why... What does this signify? Even though I'm lifting heavy and doing crazy cardio.. why can't I do pilates?
How long does it take to go from beginner to intermediate?
Thanks much love and gratitude ❤
More of this style video please!! This was SO fun!!!
Ok I love your vids they just make me wanna stay healthy for the rest of my life I first only started to loose weight and look good but the reality is that were all beautiful no matter what we look like
I really enjoy the choreography combined with your sister! I’d love another one like this 😌 also whenever I say pique drag I yell it and it helps my burning 😆
Edit: 3 years after watching Cassey and those tricep kick n dips are still killer!
7/12/21
I LOVE this one. I was so hoping it was the PK Drag video when I seen it on the playlist lol
we learned about power outages ..I hope you are all well!!🙏
Today is the first time I tried this video. I REALLY ENJOY this type of workout! Thank you Cassey!!
Your and your sister's workouts are just great. I always click on those wo where you two are working out together. Gives me really great vibes ❤️
Those tricep dips were soo fun! I always disliked doing regular tricep dips, but now with the leg incorporated, I hardly think of my arms doing the work. More of those in future videos Cassey
Same these tricep dips felt much more manageable for me too!! (Also SHMEBULOCK 😹🌈)
After being away from blogilates for awhile, I so appreciated the modifications throughout. 😭🙏❤
This is by far my favorite video.
Ahh so happy you like it!
THIS. BURNS.
Thank you for the pain.
I love the format of this one! I also enjoy seeing your sister in the video. It makes it feel like we’re all in a workout class together ❤️
Can't thank you enough! i had trouble finding a good workout and your workouts are perfect!!
this is my favorite video from you of all time honestly
LOVED this routine! Challenging but still makes me feel strong! Would love to see more like this!
Cassey, your workouts really help.
Casey I love you so much and will forever be thankful that you introduced be to the world of Pilates. I am a dancer and this has helped me stay fit and even helped with my dance. But I do have to say it’s not a pique drag it’s a posse drag. Again no hate I love you so much and this video is amazing ❤
You're just absolutely the best at what you do! Such a positive, light soul! Love watching you and working out with you- been here for years! Thanks to you, my core (even without abs) has strengthened so much, it has helped my back- even an MRI showed that! 👏👏👏❤️❤️❤️
Whohoo! Thank you Cassey!!
I subbed a while ago, really enjoy full body sets because I need to get my body and blood flowing