Do you Want To Be Doing This?

Do you want to be able to play with your kids how they want to play? Do you find yourself having to say no because you just CAN'T?!
Being an adult often comes with a lot of sitting that makes our bodies not feel so great. But did you know you can counteract that feeling with just a little specific movement every day?
It only takes 15 minutes a day!
#functionalflexibility #flexibility #flexibilitytips #yogaflexibility