Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 10

  • @IuriiIvasiutyn
    @IuriiIvasiutyn 4 місяці тому +1

    Thank you for the episode. Would be great to mention that source of food ( ingredients) we are consuming as important as getting that variety on your plate. Issue with modern days food it's that even it considered a healthy one , but if it was produces in highly polluted soil or if its a fish/meat - poorly maintained environment. Yes , presence of people like this lady its important on social media /platforms etc. however, profound aim for getting healthier lays in quality of production of those mentioned food.

  • @rafajmesa
    @rafajmesa 4 місяці тому

    Wonderful episode, thank you!

  • @yogen7224
    @yogen7224 4 місяці тому

    Thank you so much for sucha well informative episode ❤😍

  • @Your_phlevel
    @Your_phlevel 4 місяці тому

    Thanks for this podcast . I recently launched a biweekly microbie focused newsletter called yourphlevel. Its too bad mainstream medicine is not there. I know as i worked in psychoatry for years and saw the gut brain issues hands on. Best wishes. Wish me luck with my endeavor . Trying to spread the word which warms my heart. Thanks 🙏👍❤

  • @Yasmin-jk6de
    @Yasmin-jk6de 4 місяці тому

    Very useful- thank you Mo 🤗

  • @Appleloucious
    @Appleloucious 4 місяці тому

    One Love!
    Always forward, never ever backward!!
    ☀☀☀
    💚💛❤
    🙏🏿🙏🙏🏼

  • @marcib5663
    @marcib5663 4 місяці тому

    Thank you! ❤

  • @viipaa
    @viipaa 4 місяці тому

    To all of you who are keen to know about Gut and Brain Health check out this brilliant book:
    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    Book by Bonnie J. Kaplan and Julia Rucklidge

  • @miantgv
    @miantgv 4 місяці тому +4

    Try not to fixate so much on her looks and stating things like "you look 18". It got so awkward.