These 2-INGREDIENT Low Carb Tortilla Wraps are ONLY 75 CALORIES & ZERO CARBS | Keto Tortilla Wraps
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- Опубліковано 28 вер 2024
- In this video, I am sharing how to make 2-ingredient low carb tortilla wraps. This low carb tortilla wraps recipe is done in less than 10 minutes and will please the entire family. You will be happy to know our low carb tortilla wraps are keto.
Often I am asked in the clinic how to make low carb tortilla wraps. Many do not want to buy the keto tortilla wraps at the local supermarket, but instead want a keto tortilla wraps recipe for lunch prep. This recipe is the perfect 2 ingredient low carb tortilla wraps recipe. And yes, this keto tortilla wraps recipe is made with almond flour.
Low Carb Tortilla Wraps Recipe
1 cup egg white
5 tbsp almond flour
Non-stick cooking spray
Directions:
Combine egg white and almond flour in a measuring cup.
Place a small saucepan on the stove top at medium-low heat.
Pour a small amount of egg white mixture.
For thin layer - cook 2 min on each side.
For thick layer - cook 5 min on each side.
Serve!
NOTE: I made 4-6 wraps with this amount. These equaled under 1 gram of carbs,
Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at shellyinthekit....
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ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
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Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
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NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
For business opportunities email us at shelly@skinnylouisiana.com
#shellymarieredmond #dietitian #lowcarb
Thank you, you have a sunshine quality to your channel, always happy with humour, I will certainly try this recipe. :)
Kind words!!!! Much love and let me know how the recipe turns out! Xo
Will you be making our 2-ingredient low carb wraps?! Let me know!!!!
Hi, love your recipes but could no open up or get to 3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT. It keeps coming up Pizza . I must be doing something wrong but would appreciate any help. Thanks in advanced for all you do
Looks like you found it! Keep me posted if you did not - xo
I did find 3-INGREDIENT KETO TORTILLA. thanks'
Yah!!!
Hi Shelly. Omg. Love your spirit and humor. 🤣🤣Thank you girl. I use carton whites too because once yolks go into fridge , well the memory goes with them. Eventually they both turn up 🤣 plus. I dont like the eggy taste either on certain things , so this is what l do 😜lots of hugs and have a fab day. ❤️🇨🇦
HA!!!!! Egg whites in the carton - so easy and convenient!!! I agree, when things are 'Over-eggy' it can be kinda odd. Big hugs and xo!!!
Just added almond flour to shopping list.
Yippie!!
Gotta try this. My daughter just found out she is gluten intollerant. 😣 She said no more pizza, cookies, etc. We'll beat this I said!!!
Love it! Please let me know if you have any questions!!! Hugs to your daughter from me!
@@dietitianshelly Will do, Thank you. I'm seding her your UA-cam channel!
@@franks6857 Thank you!!!
Thank you 😊
You are welcome!
I will be making these today 😊