🍞🍞For everyone who requested the LOAF VERSION: ua-cam.com/video/aBLa3m13Ito/v-deo.html 🍞🍞 ALSO, it should go without saying, drink water when you have this bread since it's full of fiber!
I stumbled upon the loaf version of the recipe about a years ago and it's been my go-to loaf recipe ever since. I absolutely LOVE it and now I can try another variation. Thank you so much!
It's quite possible you had diabetic induced tendonitis. Even if you're not full on diabetic, you could have had pre-diabetes possibly without knowing it, and that could have affected your tendons. And when you cut out the carbs, it fixed your blood sugar, which in turn reduced inflammation in your tendons.
@@GeorgeParaskeva Flax is essential for locking in the right amount of moisture. You can replace with ground Chia and it will look right, rise perfectly but taste dry.
Just pulled these out of the oven. They were easy to make, and did rise (though I let rise longer), and browned quite nicely. I used convection oven on 400, 17 minutes. I have been baking sourdough for over 30 years, and giving up bread was a very hard thing. It’s a real joy to bake bread again! Thank you!!
Way to go! Thanks for giving this recipe a try. And also extra thanks for sharing your experience with using the convection oven. I'm sure that'll be very helpful to others 🤗
@@wge621 chewing on it now. Very good. Has a nice pull. Good crust, and crumb. I’m very impressed! There is a slight, very slight flavor of flax, but it’s not overwhelming or pronounced. I think this one’s a keeper.
This is the wrong mindset. Substituting everything with something "Keto". Gluten is bad for gut and overall health. Keto is an anti inflammatory diet for a start, done with Keto breads, cookies, pasta and cakes it is not the "elimination diet" it should be.
Here is my experience. Kneaded it by hand for 8 minutes. Rolled into a long enough "log" for my 13 inch loaf pan. Let rise 90 minutes. It barely doubled in size. Didnt have a sprayer so moistened top with wet fingers. Cut slashes in top. Put a pan of water in the oven. Baked at 400 for 45 mins. The bread didn't rise enough to open up the slashes. I was ok with all of this because one slice tasted great and only raised my blood sugar by 14 points at the peak. Thanks for a great recipe Mary! 🥰
I've been keto for years, low carb and low net carbs aren't the samething. You'll get a glucose response from it for sure but super cool and a great way to splurge once in awhile
I just made this & tested one. Butter only. 😳 I'm completely amazed and can't thank you enough. Tastes like a hoagie roll from the bakery! I read where some are having trouble with the rise. Maybe this will help: Turn on the light under the microwave. Heat 2 cups of water to a boil then remove & put your buns in for 90 minutes. The trapped humidity & low warmth from the light is perfect. Again, Mary, thank you! ~Jill
Just made it - I can confirm it will become a staple!!! Thank you so much!!!!!!! I also tried putting a cube of butter in the middle then seal the dough tightly... Tastes like heaven - and its hollow, so works like a 'pocket' for your fillings!
Mary I made your bread recipe tonight. It came out great. Followed your ingredients and directions to a T. Fluffy inside, crispy outside. Flavor/taste reminds me of whole grain. So pleased with the results. Thank you ❤️
I made this bread today with my tiny toaster oven. Surprisingly it worked and the bread tastes sooo goooood. Thank you so much for thorough instruction!!
Just ate my first one! UH-MAZING! I didn't have the baguette pans or golden flax, so I did the round rolls with regular flax, but these are by far the best vegan keto bread I've made. So happy!😃
@@marystestkitchen I do like the idea ,dont get me wrong ,I only research I also had the vital gluten but never could use it .I was still using gluten I'm on low carb diet not keto ,but your recipe I will change that powder with China and psyllium, but i will use all the rest with monk fruit sweetner, olive oil,one egg to enhance protein,plus ACV.
I meant I was doing sourdough with wheat flour but I was still having pain even though bearable, but now so far after long fast and only gluten free bread no pain.
Any chance of a keto croissant recipe? 🙏🙏🙏 BTW, I've got my first batch of this bread baking as we speak and am super excited and hopeful. For YEARS, I've been in keto bread hell with countless almond and coconut flour recipes that all taste utterly inedible. Your bread looks, behaves and smells like real bread, so I'm giddily awaiting these rolls finishing baking in about 10 minutes to see what the results are like. I think you may have just single-handedly turned my life around with this recipe! 😀
*The bread is soft, with a great crumb, and toasts well too. Perfect for sandwiches or as a side. So happy to have found a low-carb bread that actually tastes good!*
Just pull out from oven, and it came out as what I am expected. This is my first attempt and it’s a success and I am so happy. Thank you for sharing the recipe.
I made these and they were shockingly easy for a first timer and sooo good. My husband who is not on keto said the texture was just like regular bread!
Hey guys so for anyone who’s wondering, I tested this bread and it’s the real deal. Firstly if you follow the method and measurements it is basically fool proof. Secondly, it doesn’t spike your glucose AT ALL. So I’m insulin resistant and I do have a CGM. When I eat some carbs it takes at least 6-9 hrs to go back to baseline, it is the worse feeling ever. I literally have to NOT eat carbs to have a good day. Anyway, I went all in and after baking these bread I had 2 loaves with tuna. Guess what! My glucose went up to 92 mg/dL and my base line was 84 before I eat. Two hours later it’s back to 83. This didn’t raise my glucose and the best part is I feel like I can have a little cheat day but it’s not even a cheat cause it’s still like no carbs! Guys this bread is the real deal. It is keto friendly. 😊
First off, I adore your channel!! It’s been so interesting to see this series - I had no idea that vegan low carb bread could be made. Also these recipes are super helpful and I’ve been sharing them to my friends with diabetes etc. Thank you so much for testing all these recipes!
Super awesomely professional baking production. LOVE it. As a suggestion, I would like to see keto ciabatta bread or buns! Thank you for beautiful presentation!
I've tried endless keto bread recipes for the last 3 years. You have, by far, topped them all with this recipe. My search is over! Your videos are so pleasant to watch. Keep them coming!
You SHOULD be proud of yourself, Mary, these look amazing! I'll definitely give them a whirl, just gotta get some oat fiber. I'll cosign and say that I also recommend Anthony's, I use their gigantic pouch-o-vital wheat gluten for my protein mug cakes and the quality is great. I'd love to see if you develop a chewy, Greek style pita a la low-carb and high protein. I've used the recipe from Aki's Kitchen "Pita for Souvlaki" for years and it is amazing. I got it to half whole wheat and use soy milk instead of milk, of course, and always make a triple batch cause they freeze beautifully. I wonder if a few swaps would be easy here? It would be great to have a reliable recipe so I don't get tempted to be lazy and buy the Joseph's brand oat and flax ones - who needs to spend extra money and incur more plastic packaging? Great work, as always, Mary!
@@marystestkitchen Wondering if you have any ideas for low-carb crumpets? I love crumpets and really miss having them as a filling breakfast savory or with something sweeter with an afternoon cuppa tea.
Thank you so much for your videos! As a fellow vegan who has to do keto for health reasons (PKD) your channel has been a god send, especially because you don't use almonds (oxalates are a major trigger for my disease). I was wondering if there's any chance you'd consider making a video on tortillas? Thank you again!
My dad has type II diabetes and bread has always been his kryptonite. You’re outdone yourself with this recipe! This should help him instead of conventional bread given his condition
Hi Mary, I would love to see low carb versions of german pretzels and bagels. And btw, you can replace gluten with bamboo fiber. I bake low carb cinamon rolls using almond flour (NOT ground almonds!), bamboo fibre and finaly ground psyllium husk. They are absolutely great.
I make the Keto King version of this in my bread maker. It’s not rolls, but it smells so good and yeasty and it’s such a treat to cut a piece off and slather it with peanut butter yum 🤤 DEFINITELY drink extra water
Love this. Just the right amount of instructions and entertaining voice over. Kept me on every second of it. Please do more keto and low carb recipes ❤
I made this and was totally blown away. I have eaten commercial Keto bread and all I get is cardboard. I made this and it is fantastic. Thank you for this recipe!
So cool, I came for the high protein. I’ve never baked bread but the amount of protein in each roll has me eager to try. Would love to see more high protein content.
High protein in the form of wheat gluten? Not the kind of protein I would be looking for. I do gluten-free baking as gluten can be inflammatory to the gut so why would I want to load up on this? Even though this is lower carb than regular wheat bread, I would rather eat regular bread, very occasionally, than loading up on low carb that's way too much in wheat gluten.
@@marystestkitchen Sure; eating too much gluten is bad for you though. Just saying. So you are just swapping something that's bad for you, like carbs, with something else that's also bad for you, like gluten, and call that great food? lol...
@@clairewang7800 It's fine for most people. I've heard arguments like yours but have yet to come across anything credible, science-backed, or convincing.
This is so awesome! My dad has type 1 diabetes and he wants to eat vegan with me but struggles to avoid carbs. It's not a problem I ever had to solve, so I was totally stuck on how to help. This recipe is wonderful so we can still have soup with rye bread or buffalo soy curl sammies (his favorite) without putting him in danger.
Vegan IS very un healthy. REALLY. Go check our Dr Eric Bergs channel here. I too am diabetic, but have improved going on KETO. Please, he's a real life saver. Best of health to you and your Dad!! ♥
@@eyeYQ2 I appreciate your concern. Ihave a conventional primary doctor and am healthy physically and on paper/bloodwork. I personally have been vegan for 11 years, so my understanding is solid. My father is not vegan, but also seeing his primary doctor for care and does very well when he visits me and eats with me (stays steady 80 blood sugar via his meter). He is receiving great care, but does miss eating crusty artisan bread, so this video was a great find. He is excited as I told him about it this past weekend.
One of the many things I love about your vids: You share big shots that show how to handle dough when shaping rolls (above, and in the vid for sweet-potato buns for burgers). Thank you, and best wishes.
@@marystestkitchen This might be too big an ask, but: Would it be possible for you to create a gluten-free vegan loaf, or rolls? (If you already have, apologies; I might not have checked all of your vids.) Thanks, and best wishes, and happy holidays.
Hi Mary! I'm very grateful you taught me this recipe. Best low carb bread ever!! Because oat fiber is very expensive here I used half oat fiber half oat bran. And I used 80g of grounded flaxseeds plus 1ts of psyllium to take out a bit of that flax seed taste, which I dont like very much. Still a very very low carb bread that tastes like bread. Thank you so much!
WOW! it really DOES taste like bread! It's similar to an artisan grain bread, but beautifully fluffy. I was skeptical, but again WOW. It was also very easy!🥳🥳🥳
Your recipe looks great, I've been making breads using oat fiber, vital wheat glutten, and Golden Flax Seed for 2 years, the closest I get to a baguette is adding a TBS of Beef Gelelatin to the mix before adding my wet ingredients. It toughens up the crust and gives it a more pully like texture, still playing with it and some other ingredients to achieve the perfect Argentinian Bread.
Not sure if anyone else mentioned donuts, but I have yet to find a good low carb, vegan one. Would love to see you try it. Oh, and I'll be making these for sure, they look great!!
I have made another version of this, which included eggs and butter. Also used lupin flour instead of flax or substituted half (lupin is expensive if you are making bread regularly) This seems easier, looks lovely and I loved the way you walked us through. Subscribed !
Sorry, this recipe can't be gluten-free. However, check out Heavenly Fan's videos. I saw she had some buns without gluten. I haven't tried those recipes but they look good :-)
You can use guar gum. I like to mix it with ground flax and chia. It doesn't fully replace the gluten but is still pretty good. Now what can I use to replace the oat fiber?
@@marystestkitchen Fan’s “Crusty Buns” ARE really good. Like you, I am also trying to target some “issues” w/ keto and discovered Fan’s channel after your “shout out” a while back. Thank you for generously sharing a bit of your limelight with her. Her recipes have been such a huge boon!
@@marystestkitchen hey just came across your channel!!! Can u please please make a video on sourdough bread and of already there pls share the link 🙏 thanks in advance
Thank you thank you finally I can have a sandwich. I haven’t eaten bread for so long I don’t remember when the last time I did. I made your recipe weighed everything exactly and I am amazed at the results. Great recipe thank you again.
Perhaps one day. I used to really love those! BUT I've seen heavenly fan has a keto scallion pancake recipe on her channel already. Maybe check that out if you haven't yet
Hi thank you so much for the rrceipy I made it like 4 times now and the whole family loved it. I also added some seeds to it. Just to look like burger bun and it was so delicious. Thanks again
Wow....this is like Diedre's Kitchen bread but without the eggs. I have been making it for 5 years but with eggs. I would have never thought that recipe could work without eggs. Thank you for showing this.....and they look great.
this looks wonderful!!! being on a low carb diet, I am really missing sandwiches. I think this will help me to get enough protein and not overdo it on the carbs. it could also help my youngest who refuses to eat nearly any source of fiber 😅
Hello from Ontario Canada. I am so thrilled to find your channel. I’m vegan and trying to keep my blood sugars down without medication. I plan to try these rolls asap because I love bread but can’t indulge because of my diabetes. Thank you. This is the first video of yours that I’ve watched. I look forward to watching more of your videos.
Doing low-carb a lot because I got diagnosed as pre-diabetic. Keto stuff has been heaven-sent, even though I myself don't believe in diets (They make you gain the weight back), so this sounds great. I got a bunch of yeast, thinking keto-style pizza doughs needed it, so this will be a great place to use it before it goes south. I'm 50/50 on wheat bread, because I got into that good Italian white bread before my diagnosis, and the only kind of wheat bread I REALLY love is from Subway. I'm not a big sandwich person, but this bread might be versatile enough for all kinds of things. Thank you for sharing!
We made hamburger buns from this recipe, WOW absolutely the best Keto bread I've ever tasted, we love it, this will be our go to bread for every occasion
I just found your recipe for bread. I made today. It is delicious. Being on keto diet for three years I tried a lot of recipes, never I found a bread like this. Thank you.
I cannot even express how grateful I am to you for this recipe. Guys don't look any further, this is the only keto recipe that you need ! It's actual real bread ! I've got a few questions for you :) : Can you make a full loaf out of it and how ? Also can you freeze it somehow ? Thank you in advance ! Looking forward to all your future bread recipes :)
Thank you so much! You CAN make a full loaf however, I don't have the exact temp or timing for you at the moment. Soon, I hope. And yes, like most breads, you can freeze after they cool to room temperature.
Wow 🤩 Did try it & must say it turned out absolutely amazing 🤩. Yes, 1st time from the 10’s of recipes I tried, this one is the closest to bread👏🏽👏🏽👏🏽 Thank You 🙏🏼
I wonder if you replace the Wheat Vita with a comparable Phylum Husk and Whey Protein (pure, nothing else in it), if that would provide what is needed? Hmmm….
I'd love to see a vegan cloud bread recipe from you! I've been playing around with soy lecithin in place of aquafaba (just because it's easier to get in bulk), but haven't found success with it yet...
I just found your channel and am very excited to try this bread recipe! You know there are many of us out there who cannot or should not eat regular wheat bread so thank you for this recipe! I am looking forward to checking out your other recipes.....keto, that is.a
Just found your channel. I make a similar sandwich bread, but that recipe also includes whey protein, eggs and butter. Makes nice sandwich bread. I'd love a recipe for cinnamon bread!!
I can't wait!!! ❤🎉 This was my first visit and around second three, where you turn the bread apart... Jaw dropped.... Heart stopped... "Holy crap!! 😮" escapes me subconsciously and I INSTANTLY subscribed!! 🎉 awesome video!!! Gorgeous bread and great camera work! 🥰👨🏻🍳🙌🏻🤩🥰 I'd love to see some GF Keto crescent rolls if possible.... My goodness I miss warm crescent rolls so much!! ❤ Thanks ahead of time!! So glad I found you!! 💐
This is nonsense, it basically means getting rid of carbohydrates AND the gluten proteins, so you just left with fiber, without any synthetic additives you will never get bread, you just get a sticky mousse
Unfortunately, vital wheat gluten is absolutely essential to make this recipe work. However, this gluten-free keto roll recipe has a different flavor altogether and is very delicious: ua-cam.com/video/Zf-B-7HCiEE/v-deo.html
OMG!!! I just made it and its amazing! I followed everything step by step. The only issue I had-maybe my oven was stronger, the 30 mins was a bit to much. Next time I will do maybe 25 mins. Thanks so much!!!
Thank you for this recipe. I've made it. For some reason, I only got 5 buns approximately 150g each . And i made them in my instant pot/ airfryer combo, 400° in 14 minutes. It was really good 👍. Thanks again
Dear Mary, thank you very much for the recipe - I made the bread and it was super delicious!!! Tasted really good after cooling down and we love eating it just with vegan butter. My fav keto bread so far :)
In my region we have a supermarket called Mariano's. They have a 12 grain bread that is really good and supposedly it complies with Keto directives. If you could get that recipe, it would be amazing. On this recipe in this video the sole thing that I changed it was the water that I sprayed atop of the dough. The water that I used was salted and it turned out really good. Thanks for the recipe!!!!
This recipe is a winner! I got almost identical results to yours, despite having to cut the salt to 1g + 5g of NoSalt. Thank you Mary, I am a fan for life 👏
Wow, I followed this recipe and made a flat bread instead and it came out like a hot pocket. Now i have something to make sandwiches with, thank you so much.
Can’t wait to try your recipe. Thanks to charlotte from random keto video making your recipe gives me a lot of hope it will come out as great as your video.
Thank you girl! I still have to try this recipe, but it looks awesome. It's amazing to see so many new and renewed recipes... I know how long it must take to perfection them! Thank you so much
This looks like a good recipe for my new Kitchenaid mixer still in the box... first of your videos I've seen and subscribed... from the accent it sounds like your from friendly Canada,,thanks for the video
I saw a version of this recipe floating around, 1-2 months ago, and I've been trying it ever since. Haven't gotten it to work just right however, so thanks for posting this!
I really wish keto would become a food category that's more catered to. Eg keto friendly dishes at restaurants, grocery stores, delivery. These look sooo good!!!
Oh my Gosh!!!! I finally found a recipe I like. This bread is incredibly good. It can be used in so many ways. The flavor is great. Thank you for sharing this recipe. I don’t know how this recipe is not viral by now. Thank you so much Mary ❤ 🥖
This looks very interesting and I shall try it with my potato fiber. Amazon here in Spain does not have the oat fiber...but it should be quite similar result.
@@marystestkitchen Supposedly it can be an equal substitute for oat fiber. The company I order from is in Germany (potatoes...of course). I am German but now Swiss.
Try putting a tray or small basin with hot water in this helps the crust to go crispy. I make something similar but with egg as well I will give these a go they look delicious . My recipe with the egg I make in a bread machine.
I just made these. I don't have a stand mixer, so I mixed the ingredients by hand and needed it as much as my patience allowed. I had to toss out my first attempt because I mixed the vital wheat gluten in the warm yeasty water before having my other ingredients ready. It created a tough stringy dough that made it nearly impossible to mix-in the other ingredients by hand. I didn't have oat fiber, so I used some whole psyllium husks that I pulsed in my nutribulet with the milling blade. I was nervous, because my dough did not look nearly as good. It had lots of cracks and folds that I could not press together. Though not as pretty as the ones on the video, my rolls turned out quite nice with a fluffy interior and crunchy exterior.
Wow, how lucky I am to have found your channel. Amazing amazing amazing content. Exactly my style and mind. Keep up the fantastic work. Hopefully there's a book in the future? If not, we should talk. Incredible.
![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](/img/n.gif)
🍞🍞For everyone who requested the LOAF VERSION: ua-cam.com/video/aBLa3m13Ito/v-deo.html 🍞🍞 ALSO, it should go without saying, drink water when you have this bread since it's full of fiber!
Would this work if zucchini flour was implemented? That would be great to see.
I stumbled upon the loaf version of the recipe about a years ago and it's been my go-to loaf recipe ever since. I absolutely LOVE it and now I can try another variation. Thank you so much!
It's quite possible you had diabetic induced tendonitis. Even if you're not full on diabetic, you could have had pre-diabetes possibly without knowing it, and that could have affected your tendons. And when you cut out the carbs, it fixed your blood sugar, which in turn reduced inflammation in your tendons.
Hey. Not sure if anyone’s asked this, but could we replace or omit the flax seeds?? 🙈
@@GeorgeParaskeva Flax is essential for locking in the right amount of moisture. You can replace with ground Chia and it will look right, rise perfectly but taste dry.
Just pulled these out of the oven. They were easy to make, and did rise (though I let rise longer), and browned quite nicely. I used convection oven on 400, 17 minutes.
I have been baking sourdough for over 30 years, and giving up bread was a very hard thing. It’s a real joy to bake bread again! Thank you!!
Way to go! Thanks for giving this recipe a try. And also extra thanks for sharing your experience with using the convection oven. I'm sure that'll be very helpful to others 🤗
@@marystestkitchen I’m happy to hear that! Thank you again!
What does it taste like?? In your opinion
@@wge621 chewing on it now. Very good. Has a nice pull. Good crust, and crumb. I’m very impressed! There is a slight, very slight flavor of flax, but it’s not overwhelming or pronounced. I think this one’s a keeper.
This is the wrong mindset. Substituting everything with something "Keto". Gluten is bad for gut and overall health. Keto is an anti inflammatory diet for a start, done with Keto breads, cookies, pasta and cakes it is not the "elimination diet" it should be.
Here is my experience. Kneaded it by hand for 8 minutes. Rolled into a long enough "log" for my 13 inch loaf pan. Let rise 90 minutes. It barely doubled in size. Didnt have a sprayer so moistened top with wet fingers. Cut slashes in top. Put a pan of water in the oven. Baked at 400 for 45 mins. The bread didn't rise enough to open up the slashes. I was ok with all of this because one slice tasted great and only raised my blood sugar by 14 points at the peak. Thanks for a great recipe Mary! 🥰
I've never seen low carb/keto bread look that good. Great job Mary, thank you!
Thanks so much 🤗
Where I buy fluor
I've been keto for years, low carb and low net carbs aren't the samething. You'll get a glucose response from it for sure but super cool and a great way to splurge once in awhile
@@kittybrowneye3163 not for sure! Another youtuber tested this recipe and said she didn't get a glucose spike from it.
@@marystestkitchencan we make this bread in air fryer
I just made this & tested one. Butter only. 😳 I'm completely amazed and can't thank you enough. Tastes like a hoagie roll from the bakery! I read where some are having trouble with the rise. Maybe this will help: Turn on the light under the microwave. Heat 2 cups of water to a boil then remove & put your buns in for 90 minutes. The trapped humidity & low warmth from the light is perfect. Again, Mary, thank you! ~Jill
Just made it - I can confirm it will become a staple!!! Thank you so much!!!!!!!
I also tried putting a cube of butter in the middle then seal the dough tightly... Tastes like heaven - and its hollow, so works like a 'pocket' for your fillings!
Yay I'm so happy you enjoyed the recipe! And put your personal touch on it!
Mary I made your bread recipe tonight. It came out great. Followed your ingredients and directions to a T. Fluffy inside, crispy outside. Flavor/taste reminds me of whole grain. So pleased with the results. Thank you ❤️
Yay! I'm so happy you're enjoying this recipe, Angela. And thanks for commenting your experience :-)
I made this bread today with my tiny toaster oven. Surprisingly it worked and the bread tastes sooo goooood. Thank you so much for thorough instruction!!
Way to go! That's wonderful. Thanks for sharing your experience :-)
love all Mary's videos and her pleasant and charming way of presenting them!
aw thank you so much, Martin!
Just ate my first one! UH-MAZING! I didn't have the baguette pans or golden flax, so I did the round rolls with regular flax, but these are by far the best vegan keto bread I've made. So happy!😃
That's awesome! Thanks for sharing your experience 🤗
🍕🍕🍕For everyone who requested a PIZZA version, here it is! ua-cam.com/video/cc3y4cgxVLA/v-deo.html 🍕🍕🍕
I like you but anything with wheat is not gluten free.
@@bybbah no one said this recipe is gluten-free. It's gluten-FULL
@@marystestkitchen I do like the idea ,dont get me wrong ,I only research I also had the vital gluten but never could use it .I was still using gluten I'm on low carb diet not keto ,but your recipe I will change that powder with China and psyllium, but i will use all the rest with monk fruit sweetner, olive oil,one egg to enhance protein,plus ACV.
I meant I was doing sourdough with wheat flour but I was still having pain even though bearable, but now so far after long fast and only gluten free bread no pain.
Any chance of a keto croissant recipe? 🙏🙏🙏 BTW, I've got my first batch of this bread baking as we speak and am super excited and hopeful. For YEARS, I've been in keto bread hell with countless almond and coconut flour recipes that all taste utterly inedible. Your bread looks, behaves and smells like real bread, so I'm giddily awaiting these rolls finishing baking in about 10 minutes to see what the results are like. I think you may have just single-handedly turned my life around with this recipe! 😀
*The bread is soft, with a great crumb, and toasts well too. Perfect for sandwiches or as a side. So happy to have found a low-carb bread that actually tastes good!*
And yes, she did it again! These look amazing! Well done and thanks so much for sharing
Thanks so much! 😊
Just pull out from oven, and it came out as what I am expected. This is my first attempt and it’s a success and I am so happy. Thank you for sharing the recipe.
Way to go!👏👏👏
I made these and they were shockingly easy for a first timer and sooo good. My husband who is not on keto said the texture was just like regular bread!
Yay! Thanks so much for trying my recipe ☺️ and I had so much fun watching your video making them! You are hilarious!
@@marystestkitchen you're so sweet I'm glad you liked it! 😂
Hey guys so for anyone who’s wondering, I tested this bread and it’s the real deal. Firstly if you follow the method and measurements it is basically fool proof. Secondly, it doesn’t spike your glucose AT ALL. So I’m insulin resistant and I do have a CGM. When I eat some carbs it takes at least 6-9 hrs to go back to baseline, it is the worse feeling ever. I literally have to NOT eat carbs to have a good day. Anyway, I went all in and after baking these bread I had 2 loaves with tuna. Guess what! My glucose went up to 92 mg/dL and my base line was 84 before I eat. Two hours later it’s back to 83. This didn’t raise my glucose and the best part is I feel like I can have a little cheat day but it’s not even a cheat cause it’s still like no carbs! Guys this bread is the real deal. It is keto friendly. 😊
Thanks for sharing your experience! So happy to hear about it!
@@marystestkitchen of course! I was pleasantly surprised when I saw the results. Soo happy I can have a sandwich again.
@@Ctmorgans just curious, did you also add the syrup as indicated for the fermentation? I want to try this but a bit doubtful about this step.
@@Voyager92v yes I used maple syrup
First off, I adore your channel!! It’s been so interesting to see this series - I had no idea that vegan low carb bread could be made. Also these recipes are super helpful and I’ve been sharing them to my friends with diabetes etc. Thank you so much for testing all these recipes!
Thanks so much :-) I'm really glad they can be helpful!
Super awesomely professional baking production. LOVE it. As a suggestion, I would like to see keto ciabatta bread or buns! Thank you for beautiful presentation!
Thanks so much for the kind words. And for the #reciperequest! I used to love ciabatta in my pre-keto days. Almost forgot about them now 😅
Oh wow!!! This is the best keto bread roll I've ever tasted!!!! Thanks for this great recipe!!!
Glad you enjoyed it!! Thanks so much for sharing your experience :-)
@@marystestkitchen you know what, they are sooo crunchy after being in the air fryer for 6-7mins. They do taste like real bread rolls!!!
I've tried endless keto bread recipes for the last 3 years. You have, by far, topped them all with this recipe. My search is over! Your videos are so pleasant to watch. Keep them coming!
Aw thanks so much! One extra tip: sift the flax seed after grinding. I started doing more recently and it improves the texture even more! :-)
You SHOULD be proud of yourself, Mary, these look amazing! I'll definitely give them a whirl, just gotta get some oat fiber. I'll cosign and say that I also recommend Anthony's, I use their gigantic pouch-o-vital wheat gluten for my protein mug cakes and the quality is great. I'd love to see if you develop a chewy, Greek style pita a la low-carb and high protein. I've used the recipe from Aki's Kitchen "Pita for Souvlaki" for years and it is amazing. I got it to half whole wheat and use soy milk instead of milk, of course, and always make a triple batch cause they freeze beautifully. I wonder if a few swaps would be easy here? It would be great to have a reliable recipe so I don't get tempted to be lazy and buy the Joseph's brand oat and flax ones - who needs to spend extra money and incur more plastic packaging? Great work, as always, Mary!
Hello dear, how are you doing?
Thanks so much, Dominique! Chewy Greek-style pita sounds amazing and I'd love to come up with something like that
@@marystestkitchen Where are you from?
@@marystestkitchen Wondering if you have any ideas for low-carb crumpets? I love crumpets and really miss having them as a filling breakfast savory or with something sweeter with an afternoon cuppa tea.
finally I made a pita version (ua-cam.com/video/yRjklVxdhX8/v-deo.html) It's not so fluffy as greek-style pita though.
Thank you so much for your videos! As a fellow vegan who has to do keto for health reasons (PKD) your channel has been a god send, especially because you don't use almonds (oxalates are a major trigger for my disease). I was wondering if there's any chance you'd consider making a video on tortillas? Thank you again!
I would love to see a low carb/keto sourdough, btw thank you for the recipe
My dad has type II diabetes and bread has always been his kryptonite. You’re outdone yourself with this recipe! This should help him instead of conventional bread given his condition
I made it today and it was amazing thank you for the recipe!
Yay! I'm so happy you love it as I do! 🤗
Hi Mary, I would love to see low carb versions of german pretzels and bagels. And btw, you can replace gluten with bamboo fiber. I bake low carb cinamon rolls using almond flour (NOT ground almonds!), bamboo fibre and finaly ground psyllium husk. They are absolutely great.
That's so interesting! I wonder where to buy bamboo fiber flour; I've never seen it before! Thanks for sharing :-)
@@marystestkitchen I live in Germany. I can buy it on eBay or Amazon. A huuuge 1 kg bag costs approx 13 euro
Would you mind sharing the recipe, please? I appreciate it. Thanks!
@Bene Gesserit I can’t eat gluten and would love to try the bamboo fiber as well. Please can you share how you do it?
@@dvdgalutube I actually did. I cannot think why I don't see it here
I make the Keto King version of this in my bread maker. It’s not rolls, but it smells so good and yeasty and it’s such a treat to cut a piece off and slather it with peanut butter yum 🤤 DEFINITELY drink extra water
Totally! The need for water is no joke!!
Hello. Would you mind providing the bread maker recipe? Thank you.
@@feliciabueno9059 look up keto king here on UA-cam 🙃
Love this. Just the right amount of instructions and entertaining voice over. Kept me on every second of it. Please do more keto and low carb recipes ❤
Thanks so much for the kind words :-) There will surely be more keto/low carb recipes because that's how I NEED to eat for my health
Saw this on Random Kitchen. Came over to see this recipe and saw you have many I will be trying.
Glad to have you here! :-)
I made this and was totally blown away. I have eaten commercial Keto bread and all I get is cardboard. I made this and it is fantastic. Thank you for this recipe!
Fantastic! I'm so glad you enjoyed it!
So cool, I came for the high protein. I’ve never baked bread but the amount of protein in each roll has me eager to try. Would love to see more high protein content.
Yes of course!
High protein in the form of wheat gluten? Not the kind of protein I would be looking for. I do gluten-free baking as gluten can be inflammatory to the gut so why would I want to load up on this? Even though this is lower carb than regular wheat bread, I would rather eat regular bread, very occasionally, than loading up on low carb that's way too much in wheat gluten.
@@clairewang7800 not for you then. More for the rest of us 🙂
@@marystestkitchen Sure; eating too much gluten is bad for you though. Just saying. So you are just swapping something that's bad for you, like carbs, with something else that's also bad for you, like gluten, and call that great food? lol...
@@clairewang7800 It's fine for most people. I've heard arguments like yours but have yet to come across anything credible, science-backed, or convincing.
praise the lord, no more almond flour!
😂😂😂😂😂😂
Try einkorn flour
Amen!
😂😂😂😂
Indeed! Almond flour gives me a stomachache 😂
This is so awesome! My dad has type 1 diabetes and he wants to eat vegan with me but struggles to avoid carbs. It's not a problem I ever had to solve, so I was totally stuck on how to help. This recipe is wonderful so we can still have soup with rye bread or buffalo soy curl sammies (his favorite) without putting him in danger.
I'm so glad this can help!!! 🤗🤗🤗
Vegan IS very un healthy. REALLY. Go check our Dr Eric Bergs channel here. I too am diabetic, but have improved going on KETO. Please, he's a real life saver. Best of health to you and your Dad!!
♥
@@eyeYQ2 I appreciate your concern. Ihave a conventional primary doctor and am healthy physically and on paper/bloodwork. I personally have been vegan for 11 years, so my understanding is solid. My father is not vegan, but also seeing his primary doctor for care and does very well when he visits me and eats with me (stays steady 80 blood sugar via his meter). He is receiving great care, but does miss eating crusty artisan bread, so this video was a great find. He is excited as I told him about it this past weekend.
One of the many things I love about your vids: You share big shots that show how to handle dough when shaping rolls (above, and in the vid for sweet-potato buns for burgers). Thank you, and best wishes.
aw thank you so much! I appreciate your kind words and feedback :-)
@@marystestkitchen This might be too big an ask, but: Would it be possible for you to create a gluten-free vegan loaf, or rolls? (If you already have, apologies; I might not have checked all of your vids.) Thanks, and best wishes, and happy holidays.
Hi Mary! I'm very grateful you taught me this recipe. Best low carb bread ever!!
Because oat fiber is very expensive here I used half oat fiber half oat bran. And I used 80g of grounded flaxseeds plus 1ts of psyllium to take out a bit of that flax seed taste, which I dont like very much. Still a very very low carb bread that tastes like bread. Thank you so much!
Thanks for sharing your experience!
WOW! it really DOES taste like bread! It's similar to an artisan grain bread, but beautifully fluffy. I was skeptical, but again WOW. It was also very easy!🥳🥳🥳
Thank you so much for trying my recipe! :-)
Your recipe looks great, I've been making breads using oat fiber, vital wheat glutten, and Golden Flax Seed for 2 years, the closest I get to a baguette is adding a TBS of Beef Gelelatin to the mix before adding my wet ingredients. It toughens up the crust and gives it a more pully like texture, still playing with it and some other ingredients to achieve the perfect Argentinian Bread.
Interesting! Thanks for sharing your experience. That certainly gives me some alternative ideas :-)
Good morning from near London, England. I made these yesterday and they are just superb, thank you!
Wonderful! I'm so happy you're enjoying the recipe :-) Thanks so much for sharing your experience!
Dear Mary, your recipe is really fabulous! I can even apply it to the bread machine!
Thanks 👍👍
Thank you so much! Did you actually try it in your bread machine yet? I'm curious how it will turn out.
I was thinking of trying this in the bread machine also.
I just made them and they are rising now. I'd like to know how they did in the bread machine too@@marystestkitchen
Not sure if anyone else mentioned donuts, but I have yet to find a good low carb, vegan one. Would love to see you try it. Oh, and I'll be making these for sure, they look great!!
oh now you've gone and put the idea in my head! It must be done 🤗
#reciperequest
@@marystestkitchen Great! Looking forward to it!!
I have made another version of this, which included eggs and butter. Also used lupin flour instead of flax or substituted half (lupin is expensive if you are making bread regularly)
This seems easier, looks lovely and I loved the way you walked us through. Subscribed !
thanks so much!
Oh man! this bread looks delicious,does anyone know a gluten and dairy free substitute for the gluten powder?
Sorry, this recipe can't be gluten-free. However, check out Heavenly Fan's videos. I saw she had some buns without gluten. I haven't tried those recipes but they look good :-)
You can use guar gum. I like to mix it with ground flax and chia. It doesn't fully replace the gluten but is still pretty good. Now what can I use to replace the oat fiber?
@@marystestkitchen Fan’s “Crusty Buns” ARE really good. Like you, I am also trying to target some “issues” w/ keto and discovered Fan’s channel after your “shout out” a while back. Thank you for generously sharing a bit of your limelight with her. Her recipes have been such a huge boon!
@@marystestkitchen hey just came across your channel!!! Can u please please make a video on sourdough bread and of already there pls share the link 🙏 thanks in advance
Looks awesome, it's crazy how close to bolillos this looks like. Definitely going to try this when I'm craving bread.
Thank you thank you finally I can have a sandwich. I haven’t eaten bread for so long I don’t remember when the last time I did. I made your recipe weighed everything exactly and I am amazed at the results. Great recipe thank you again.
I follow that same recipe and used to to make a pizza dough and it was amazing! I could barely taste the difference.
Yay! Way to go!
You anticipated my question. Thanks.
Would love to see a keto vegan scallion pancake recipe from your channel! This video is giving me some initial ideas for one though--thank you!
Perhaps one day. I used to really love those! BUT I've seen heavenly fan has a keto scallion pancake recipe on her channel already. Maybe check that out if you haven't yet
@@marystestkitchen Thank you! I will.
Amazing video! In addition to pizza crust (I see a lot of comments on that), I'd be very interested in tortilla wraps and naan bread!
Me too!
Hi thank you so much for the rrceipy
I made it like 4 times now and the whole family loved it. I also added some seeds to it. Just to look like burger bun and it was so delicious. Thanks again
yay! I'm happy for you!
Wow....this is like Diedre's Kitchen bread but without the eggs.
I have been making it for 5 years but with eggs.
I would have never thought that recipe could work without eggs.
Thank you for showing this.....and they look great.
You're welcome!
this looks wonderful!!! being on a low carb diet, I am really missing sandwiches. I think this will help me to get enough protein and not overdo it on the carbs. it could also help my youngest who refuses to eat nearly any source of fiber 😅
Exactly the reason I made these - missing sandwiches! Hope this helps!
Could you make a "next to no calorie" bread/buns using Lupin flour? Those look amazing!
This looks absolutely perfect! I don't own any of those baguette trays (actually haven't seen them before!) Will these work on a normal flat tray ?
Yes, I'm sure it will be fine! Just a slightly different shape :-)
Hello from Ontario Canada. I am so thrilled to find your channel. I’m vegan and trying to keep my blood sugars down without medication. I plan to try these rolls asap because I love bread but can’t indulge because of my diabetes. Thank you. This is the first video of yours that I’ve watched. I look forward to watching more of your videos.
Hello from Calgary! :-) Thanks so much for watching.
Doing low-carb a lot because I got diagnosed as pre-diabetic. Keto stuff has been heaven-sent, even though I myself don't believe in diets (They make you gain the weight back), so this sounds great. I got a bunch of yeast, thinking keto-style pizza doughs needed it, so this will be a great place to use it before it goes south. I'm 50/50 on wheat bread, because I got into that good Italian white bread before my diagnosis, and the only kind of wheat bread I REALLY love is from Subway.
I'm not a big sandwich person, but this bread might be versatile enough for all kinds of things. Thank you for sharing!
Time to use that yeast!! :-) I made a pizza version today: ua-cam.com/video/cc3y4cgxVLA/v-deo.html
Love this, now if we can come up with sourdough, that would be even better ❤
One day... :-)
#reciperequest
We made hamburger buns from this recipe, WOW absolutely the best Keto bread I've ever tasted, we love it, this will be our go to bread for every occasion
That's wondeful, Jack! Thanks for sharing!
Those are beautiful rolls 😋 I have been looking for a keto bread and this one looks great.
They are call “bolillos” in México
I just found your recipe for bread. I made today. It is delicious. Being on keto diet for three years I tried a lot of recipes, never I found a bread like this. Thank you.
Wonderful! Thanks so much for sharing your experience :-) I'm so glad you're enjoying it!
I cannot even express how grateful I am to you for this recipe. Guys don't look any further, this is the only keto recipe that you need ! It's actual real bread ! I've got a few questions for you :) : Can you make a full loaf out of it and how ? Also can you freeze it somehow ? Thank you in advance ! Looking forward to all your future bread recipes :)
Thank you so much! You CAN make a full loaf however, I don't have the exact temp or timing for you at the moment. Soon, I hope. And yes, like most breads, you can freeze after they cool to room temperature.
Wow 🤩 Did try it & must say it turned out absolutely amazing 🤩. Yes, 1st time from the 10’s of recipes I tried, this one is the closest to bread👏🏽👏🏽👏🏽 Thank You 🙏🏼
WOOHOO!! Thanks for sharing your success!
Hi Mary, these rolls look so nice, what a shame they have gluten., as my child is gluten intolerant. Do you think they can be made without the gluten?
No, sorry. However, check out Heavenly Fan's videos. I saw she had some without gluten. I haven't tried those recipes but they look good :-)
@@marystestkitchen Thank you Mary.
I wonder if you replace the Wheat Vita with a comparable Phylum Husk and Whey Protein (pure, nothing else in it), if that would provide what is needed? Hmmm….
I'd love to see a vegan cloud bread recipe from you! I've been playing around with soy lecithin in place of aquafaba (just because it's easier to get in bulk), but haven't found success with it yet...
Omgomg this is absolutely awesome!!! I'm so happy as a Vietnamese on keto 🥲🥲🥲 Missing my Banhmi!!
Thank you so much!
I just found your channel and am very excited to try this bread recipe! You know there are many of us out there who cannot or should not eat regular wheat bread so thank you for this recipe! I am looking forward to checking out your other recipes.....keto, that is.a
Just found your channel. I make a similar sandwich bread, but that recipe also includes whey protein, eggs and butter. Makes nice sandwich bread. I'd love a recipe for cinnamon bread!!
Thanks for the #reciperequest
Love to see a keto gluten free bread
Please stay tuned!
I can't wait!!! ❤🎉 This was my first visit and around second three, where you turn the bread apart... Jaw dropped.... Heart stopped... "Holy crap!! 😮" escapes me subconsciously and I INSTANTLY subscribed!! 🎉 awesome video!!! Gorgeous bread and great camera work! 🥰👨🏻🍳🙌🏻🤩🥰 I'd love to see some GF Keto crescent rolls if possible.... My goodness I miss warm crescent rolls so much!! ❤ Thanks ahead of time!! So glad I found you!! 💐
This is nonsense, it basically means getting rid of carbohydrates AND the gluten proteins, so you just left with fiber, without any synthetic additives you will never get bread, you just get a sticky mousse
It has gluten though
Gluten free sandwich rolls recipe: ua-cam.com/video/Zf-B-7HCiEE/v-deo.html
Love to see a gluten-free sourdough recipe
Absolutely wonderful and challenging idea :-) I'll work on it
Thank you
Like your recipe, going to make this today, thank you for the video🌹
You're very welcome! Have fun :-)
Mary You crazy scientist!! I'm adding this vid to my anabolic recipe playlist.
Thanks
Wow 😊I just got around to making your bun recipe and its divine. Thank you for sharing your brilliant recipes
I'd LOVE to see this recipe with no vital wheat gluten. This is amazing though! Awesome as always Mary!
Unfortunately, vital wheat gluten is absolutely essential to make this recipe work. However, this gluten-free keto roll recipe has a different flavor altogether and is very delicious: ua-cam.com/video/Zf-B-7HCiEE/v-deo.html
OMG!!!
I just made it and its amazing! I followed everything step by step.
The only issue I had-maybe my oven was stronger, the 30 mins was a bit to much. Next time I will do maybe 25 mins.
Thanks so much!!!
Nice work!
Thank you for this recipe. I've made it. For some reason, I only got 5 buns approximately 150g each . And i made them in my instant pot/ airfryer combo, 400° in 14 minutes. It was really good 👍. Thanks again
Way to go!!!
Keto crackers like ritz and townhouse would be life changing.
Amazing channel!
good idea! I did post low carb crackers today but not like a ritz
Dear Mary, thank you very much for the recipe - I made the bread and it was super delicious!!! Tasted really good after cooling down and we love eating it just with vegan butter. My fav keto bread so far :)
Yay! Thanks for giving my recipe a try. It makes me so happy that you're enjoying it!!!
Heard about you from Random Keto. Can’t wait to try these!
Awesome! Welcome to the channel :-) Hope you have fun with these buns!
Thank you for that recipe! This is game changer in my keto baking 😍 so delicious!
You are so welcome! I'm so happy to help!
In my region we have a supermarket called Mariano's. They have a 12 grain bread that is really good and supposedly it complies with Keto directives. If you could get that recipe, it would be amazing.
On this recipe in this video the sole thing that I changed it was the water that I sprayed atop of the dough. The water that I used was salted and it turned out really good. Thanks for the recipe!!!!
First video I've seen of yours and I'm definitely gonna try this. Gotta say, I absolutely enjoy the way you talk! Your cadence and voice is so nice
Thank you! 😊
This is very similar to Deidre's bread recipe but without the eggs, butter, xantham gum and sweetner. Curious to try it and see how it compares.
Please let me know what you think :-)
This recipe is a winner! I got almost identical results to yours, despite having to cut the salt to 1g + 5g of NoSalt. Thank you Mary, I am a fan for life 👏
Nice! Thanks for sharing your experience :-)
Wow, I followed this recipe and made a flat bread instead and it came out like a hot pocket. Now i have something to make sandwiches with, thank you so much.
NICE! I love that for you 🤗
Can’t wait to try your recipe. Thanks to charlotte from random keto video making your recipe gives me a lot of hope it will come out as great as your video.
Hope you have fun with it! Which you will if you're anything like Charlotte! hehe
Could you please advise how to make keto croissants 🥐🥺🥺? Thank you so much.
Thank you girl! I still have to try this recipe, but it looks awesome. It's amazing to see so many new and renewed recipes... I know how long it must take to perfection them! Thank you so much
You are so welcome!🤗🤗🤗
Just made them and they came out perfect ! Thank you so much!
You are so welcome!❤❤❤
This looks like a good recipe for my new Kitchenaid mixer still in the box... first of your videos I've seen and subscribed... from the accent it sounds like your from friendly Canada,,thanks for the video
Hello from Calgary! New standmixer - I'm so excited for you and honoured you're considering this recipe to be one of the first in it!
Looks delicious! I will certainly try this! Thank you for sharing!😅
Lo hice y quedó increíble!! Muy buena receta. Gracias!
That's wonderful to hear! I'm so glad you enjoyed it :-)
I saw a version of this recipe floating around, 1-2 months ago, and I've been trying it ever since. Haven't gotten it to work just right however, so thanks for posting this!
You're welcome! Please be sure to weigh the ingredients as these ratios are really important for the recipe to turn out as intended :-)
I really wish keto would become a food category that's more catered to. Eg keto friendly dishes at restaurants, grocery stores, delivery.
These look sooo good!!!
Ya, I literally can't eat out anywhere staying vegan and keto. Worth it for the health though.
Oh my Gosh!!!! I finally found a recipe I like. This bread is incredibly good. It can be used in so many ways. The flavor is great. Thank you for sharing this recipe. I don’t know how this recipe is not viral by now. Thank you so much Mary ❤ 🥖
yay I'm so glad you found it :-)
You are funny and I love your voice, cadence and style. Thank you!
Thanks for watching!
This looks very interesting and I shall try it with my potato fiber. Amazon here in Spain does not have the oat fiber...but it should be quite similar result.
Interesting! I haven't seen potato fiber for sale in Canada. Please let me know how it goes. I'm really curious!
@@marystestkitchen Supposedly it can be an equal substitute for oat fiber. The company I order from is in Germany (potatoes...of course). I am German but now Swiss.
@@misottovoce wow! very cool -- if it works. Fingers crossed!
Try putting a tray or small basin with hot water in this helps the crust to go crispy. I make something similar but with egg as well I will give these a go they look delicious . My recipe with the egg I make in a bread machine.
I use that technique for my banh mi recipe but it doesn't quite work the same here.
I just made these. I don't have a stand mixer, so I mixed the ingredients by hand and needed it as much as my patience allowed. I had to toss out my first attempt because I mixed the vital wheat gluten in the warm yeasty water before having my other ingredients ready. It created a tough stringy dough that made it nearly impossible to mix-in the other ingredients by hand. I didn't have oat fiber, so I used some whole psyllium husks that I pulsed in my nutribulet with the milling blade. I was nervous, because my dough did not look nearly as good. It had lots of cracks and folds that I could not press together. Though not as pretty as the ones on the video, my rolls turned out quite nice with a fluffy interior and crunchy exterior.
you're already a hero for trying to knead this by hand! Glad you got something tasty out of it!
This is a terrific recipe for low-carb bread. I like to sprinkle the rolls with "Everything But the Bagel" seeds before baking.
Sounds great! I love that stuff too!
Wow, how lucky I am to have found your channel. Amazing amazing amazing content. Exactly my style and mind. Keep up the fantastic work. Hopefully there's a book in the future? If not, we should talk. Incredible.
Wow! Someone really knows what they're doing! These look 😍 amazing!
This looks so good. Would love a crusty crusty low carb bread for dipping into soups and stews
That sounds so good right now (in the middle of a cold snap!)