Ultimate Home Workout: Crossfit And Boxing With Nate Bower Fitness

Ultimate Home Workout: Crossfit And Boxing With Nate Bower Fitness
Join me Nate Bower and Logan as we compete head to head for a segment of the Crossfit games 24.1 workout.
Crossfit and Boxing are tough and highly competitive sports. The recent 24.1 Crossfit competition
protocol was combination of dumbbells snatches and burpee dumbbell jump overs.
Logan I show you how set up and execute this workout.
We modified the 24.1 Crossfit open slightly by adding a boxing set to give you an incredible mix of resistance and boxing stamina. Let us know in the comments if you want to see Logan and I compete head to head in more competitive workouts.
21 dumbbell snatches, arm 1
21 squat 1-2
21 dumbbell snatches, arm 2
21squat 1-2
15 dumbbell snatches, arm 1
15 squat 1-2
15 dumbbell snatches, arm 2
15 squat 1-2
9 dumbbell snatches, arm 1
9 squat 1-2
9 dumbbell snatches, arm 2
9 squat 1-2
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@jonstott1626]

Outstanding 🥊
I’ve been training with you for years on UA-cam …
More of this please 🙏

[@NateBowerfitness]

Thank you! This is much appreciated. Every cent goes back into the business.

[@FJyasutin]

Straight forward exercise but more you do more it burns your muscle.
Love it！

[@NateBowerfitness]

I was sore after one set 🤣

[@Rosemndaka-xq5hg]

New sub here 🎉🎉

[@conradwiegandt2328]

👌😁✊

[@PandaSketch42]

How long is the rest between sets?

[@NateBowerfitness]

No rest..push all the way through

[@courtneyherzog6758]

Thanks for bringing unique, challenging, and fun workouts. Looks simple but sure to be a killer🫣 can't wait to try it
Congrats on winning that round coach😊

[@NateBowerfitness]

Always Good times in the studio.