I tried the push ups like he explained and needless to say I haven't felt my wrist's in two days. 🤔 - Hey guys Update! 9 months later the feeling in my wrist came back! 👊🏽
Don’t just jump into the wrist pushups First build plasticity flexibility and mobility exercises Second do them static and on ur knees at first,you can rock back and forth for example. Then after building sufficiently in both try the push ups
When doing his pushups, do it on your knees, it helps lessen the pain. 2nd, do half pushups instead of full. It works for me to build that strength on your wrists. After that slowly build your way to a full pushup
I did the type of push-up, doing full range on a concrete surface feels like destroying ur small bones on the back of your hands. Is it just me or it’s normal😅?
@@nishinoguitargod I never knew that. I know everyone has various types of training regimens but this one has to be the most extreme for generating explosive power with hard as rock hands.
Overcoming isometrics, go to a wall that you know you can’t push, go in punching position, extended arm, and push against that walll with your hand in the punching position as long as you can
Turn to GOD and repent men through CHRIST, GOD bless you all GOD loves you all, (pray)🩷🩷🩷 Repent=knowing your sin, confessing your sin, realizing your mistakes, feeling actually sorry for your sin, asking the All Merciful GOD for mercy and forgiveness, change your ways
Proverbs 3:5-6Trust in the LORD with all your heart❤ and lean not on your own understanding but in all your ways John 3:15 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Thank you. In my gym, we serve with the dumbbells but not quickly. I also need to make my wrists stronger. I broke my right wrist and had surgery on my left wrist. I always need to wear wrist wraps when lifting anything over 15 pounds. I'll try these exercises. Especially the one with the resistance band. Thank you. Oh, and the bar!
The weight shedow boxing was a idea i thought of and i didn't even realised it was a thing i did it for fun while i was working out then i realised i was punching faster now i do it on a regular
I think the push-ups here is the most useful. Conditioning wrist for impact is good. Traditional strength training, hitting pads/boxing training, and maintaining flexibility and mobility probably do more than the dumbell and barbell stuff. But it definitely provides some benefits if you are adding it in as extra. Look at the guy though, he obviously does traditional strength training as well.
do wat bruce lee did, it wasn’t getting large and buffed up. he did strength building which increased his strength and not his size. also Lee had to slow down his punches for the camera.
X-ups, grabbing a weight plate and holding it out in front of you while twisting your hips and moving the plate side to side with the opposite side leg driving forward, prisoner style half rep/high rep constant tension close in push ups, dumbbell bench press, inverted/bodyweight rows, dumbbell rows
Been doing push ups with a 55 pound weight vest but not with my knuckles would use dumbbells to keep me elevated above the ground for a chest workout looks like I’m gonna alternate knuckle pushups and finger pushups into my routine hopefully I don’t span all my fingers hahahaha
I tried the push ups like he explained and needless to say I haven't felt my wrist's in two days. 🤔
- Hey guys Update! 9 months later the feeling in my wrist came back! 👊🏽
I think you forgot tip nr.5, use the same stack of PEDs he does for recovery.
Don’t just jump into the wrist pushups
First build plasticity flexibility and mobility exercises
Second do them static and on ur knees at first,you can rock back and forth for example.
Then after building sufficiently in both try the push ups
@@soggybreh810 Thanks man! 👍🏽
@@m.g.3913 clown
@@m.g.3913being black aint sterioids buddy
He is actually spot on with the exercise and how they strengthen each attribute
Ikr it's like he's a 5x world champion💀
@@raulrosales4028😂
Yooo he’s at BB?! That’s amazing!!!!
Barbell brigade is so fire
What's that?
What's that?
@@aryankhimsuriya6715the gym bart kwan owns and that all the athletes and powerlifters workout at. this where bradley martin started
@@OJ1974 A gym
I be using bricks at my job on my lunch break to shadow box the whole 30 minutes on and off
When doing his pushups, do it on your knees, it helps lessen the pain.
2nd, do half pushups instead of full.
It works for me to build that strength on your wrists.
After that slowly build your way to a full pushup
Even less than half it's mostly about wrists not chest and triceps
@@nikolas4364 Also knuckle planks are great.
You should never do a half pushup in your life
Cause then you will get used to it
@@GoodBlessings420WAIT WHAT? IVE ALWAYS DONE THEM ON MY KNUCKLES
I did the type of push-up, doing full range on a concrete surface feels like destroying ur small bones on the back of your hands. Is it just me or it’s normal😅?
Bro is the Dlc Tekken character we all want🗿
I do the bar and dumbbells already. The wrist is new to me.. Thanks brother.
Artur beterbiev does those in boxing as well and has explosive power
@@nishinoguitargod I never knew that. I know everyone has various types of training regimens but this one has to be the most extreme for generating explosive power with hard as rock hands.
@@nishinoguitargodartur beterbiev best ability is how he holds his hands high up to provide defense against power punchers
Overcoming isometrics, go to a wall that you know you can’t push, go in punching position, extended arm, and push against that walll with your hand in the punching position as long as you can
This is a good one.
This guy sounds like " I'm the fastest reader in the world " 😂
Ey yo that’s so true 😂😂
How is that?
Its just a damn accent bruh
Shut yo dumb ass up always some punk ass white boy with a dry joke
Another dumb white boy joke😂😂😂😂
Those were some good pointers 👍👍👍
U need a strong core elasticity too and good feet balance to be more accurate and faster so you get a more power on your punch.
Really appreciate this! Thank you
Thanks
Turn to GOD and repent men through CHRIST, GOD bless you all GOD loves you all, (pray)🩷🩷🩷
Repent=knowing your sin, confessing your sin, realizing your mistakes, feeling actually sorry for your sin, asking the All Merciful GOD for mercy and forgiveness, change your ways
Proverbs 3:5-6Trust in the LORD with all your heart❤ and lean not on your own understanding but in all your ways
John 3:15 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
@@robinsantos9971
jesus is GARBAGE he is a LIE ! START TO USE YOUR BRAIN !
great tips, I tried tip 1. My doctor told me to rest for two months.
Lmao
All I remembered was Mohammad Ali video when he was jogging with the interviewer, talking about the doctor 😂😂😂
That is 😂
@@Flyer679er😂😂
Weakling. You’ll get stronger if you just go with progressing with push up variations first. 🥱🤦♂️
Great tips
going to use ‘em
KEEP YOUR AMAZING WORK 👏
best video i have ever seen on this! thanks for posting
Yesz Boss Man. I teach all them practical tips for my boxers. Keep it up brother. 💥💥💥🔥🔥🥊🥊🥊🥊
Awesome advice. Thank you sir!
Thats what you need
Thanks 5 time 🏆
Holy shit bro! Thanks for these amazing tips! Subscribed!
Thank you for this!
Thank you. In my gym, we serve with the dumbbells but not quickly. I also need to make my wrists stronger. I broke my right wrist and had surgery on my left wrist. I always need to wear wrist wraps when lifting anything over 15 pounds. I'll try these exercises. Especially the one with the resistance band. Thank you.
Oh, and the bar!
U r now my sensei a punch
Been watching those BETERBIEV vids! The first exercise is much harder than it looks. Strong!
I never seen these before but I am so using these thanks 😂
Thank you for the advice friend
Thx for sharing champ🙏🙏
Is this man that has a long name? Something like ufufuenggueng..... something
Thanks ❤
A millions thank you sir, am gonna train especially the wrist and fingers push ups!
Thank You
Glad I found your channel bro. Thank you 👍👌
Thank you bro!
Thanks bro
What's my dream physique and fighting skill this guy🔥
Only one way to get there. LET'S GO!!!!!!!
@@blushingfriezashut up ur gay
@@blushingfriezaare you from Uganda 🇺🇬 by chance?
@@twstdreality nah
Love the content this has really helped me out
Thank you. Boss man
His name is Alain Ngalani
Thank you 🙏
Great video!
This guy is a beast and well respected martial artist. Incredible shape for his age and when you see him in person, he is huge.
Thank you.
Nice! 👍🏼
What's your back routine?
Your physique is amazing.
The weight shedow boxing was a idea i thought of and i didn't even realised it was a thing i did it for fun while i was working out then i realised i was punching faster now i do it on a regular
Great vid bro! 💯
Very good
Thanks
Whats the barbell press exercise called please
Thanks OG! I appreciate you making this content and enjoyed watching you compete. Hoping you enjoy your retirement
Good tips
Awesome 👏 keep going
Excellent tips brother, thanks for share
Ty noe i can beatmy big brother now
FANTASTIC!
Nice hard core 💥💥
Thank you
Dude is ripped !
Gracias! :)
Definitely will those press ups
I keep reading differing opinions about the dumbbell shadowboxing routine.
Some sources say it doesn’t do much except create a bit more endurance
Thanks for the tips brother.
Im gonna listen to you. And see if i get results.
The dumbbells for the shoulders would give u shredded shoulders fs with some good combinations
Excellent
Bro is tha reaal panthaa🔥🔥
Ur fist looks like sledge hammer
I feel a lot of Arnold Schwarzenegger vibes from him!! 😂
He is Schwarzenigger
Who is him in the video?
It Will useable againts mighty beast
Please demo with Nadeem ❤
Freemotion machines are great too
Used the hand pushup now i have two broken hands
Broken wrists and a Sonic PFP, I truly feel bad for you 😞
Alain 👈🏾 Merci pour tout
Such a great physique
I think the push-ups here is the most useful. Conditioning wrist for impact is good. Traditional strength training, hitting pads/boxing training, and maintaining flexibility and mobility probably do more than the dumbell and barbell stuff. But it definitely provides some benefits if you are adding it in as extra. Look at the guy though, he obviously does traditional strength training as well.
No one disliked the video out of fear eating punch from this man
Sorry I'm new to the combat sports world who is he can someone tell me?
do wat bruce lee did, it wasn’t getting large and buffed up. he did strength building which increased his strength and not his size. also Lee had to slow down his punches for the camera.
Good stuff
Try all that without steds😂😂
Good video only thing i would say is skip the wrist pushups easy risk of injury for no reason
Hell nah, I’ll break my wrist doing that.
🤣
ikr this fools trippin
😂
Weak ahh mf
Last one for sure lol
For a sec, I thought he was Evander Holifield.
When your uncle teaches you to fight
*this video*
We all wanna get back at that bully
Whats bro's name again😅
😂 didn't catch it also
uvuvwevwevwe onyetenyevwe ugwemubwem ossas looking good today
Can someone become a world champion if he starts at 21
Mashallah sir❤❤❤❤❤
Nahhh the push-ups were crazyyyy
Solid 😎👌
NOTED
So, turns out my wrists don't do that... Well, they do now, buuuut...
Is he off the jamba juice?! He seems smaller!
KING
X-ups, grabbing a weight plate and holding it out in front of you while twisting your hips and moving the plate side to side with the opposite side leg driving forward, prisoner style half rep/high rep constant tension close in push ups, dumbbell bench press, inverted/bodyweight rows, dumbbell rows
Been doing push ups with a 55 pound weight vest but not with my knuckles would use dumbbells to keep me elevated above the ground for a chest workout looks like I’m gonna alternate knuckle pushups and finger pushups into my routine hopefully I don’t span all my fingers hahahaha
since i been us dumbells for punches my punches power got super like