What I Eat In A Day / Low Fat High Carb/Starch Solution
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- Опубліковано 31 лип 2024
- Today I will be sharing with you WHAT I EAT IN A DAY low fat high carb weight loss friendly meals. All are starch solution compliant, low calorie density, whole food plant based no oil. full recipes for this what I eat in a day low fat high carb below:
RECIPE #1
LOW FAT GRANOLA PANCAKES
Ingredients
1 1/2 cup oat flour
2 tsp baking powder
pinch of salt
1 mashed banana
1 flax egg
1/2 thawed frozen rice cauliflower
1 tsp vanilla
1 to 1 1/2 cups water
1 cup granola (recipe link below)
In a large bowl mash the banana well, add flax egg, vanilla and stir. Add the rest of the ingredients and stir well.
Add by 1/4 cup measuring cup onto a good non stick griddle or skillet. Add a bit more granola on top of each pancake. When pancakes bubble and turn dry around the edges, flip and cook for another 2-3 minutes on each side. Top with fruit and maple syrup a bit more granola.
makes 12 pancakes
RECIPE #2
TERIYAKI STIR FRY
TO MAKE THE SAUCE
1 cup coconut aminos
1 1/2 cup veggie broth
1 T maple syrup
2 tsp sesame seeds
2 tsp white vinegar
1/2 T minced garlic
1/2 T minced ginger
2 T corn starch + 1 T water to make a slurry
Add 5 cups frozen stir fry veggies plus 1/2 cup frozen peas to a large skillet no need to add water. water will release and veggies cook and cook on medium for 10 to 12 minutes
While veggies are cooking add all the ingredients above except corn starch to a bowl and whisk till combined.
When the veggies are done add the teriyaki sauce to the veggies and bring to a boil then add the cornstarch slurry. to the teriyaki. It will thicken as it cooks. If you want it to be thicker add a bit more of the slurry. Then simmer veggies in the teriyaki for 3-5 minutes. Serve with rice. serves 2
RECIPE#3
NEW CHEESE SAUCE
iNGREDIENTS
3 cups chopped cauliflower frozen or fresh
1 cup frozen butternut squash
3 T nutritional yeast
1 tsp salt
1/2 tsp onion powder
1 tsp garlic powder
1/4 tsp smoked paprika
1 1/2 T cashew powder
squeeze of lemon
1 1/2 cups of the water from the steamer
Add cauliflower and butternut squash to a microwave steamer, for 10 minutes or steam on stove top until veggies are really soft.
Once veggies are done add everything into a blender and blend weill
Serve over a baked or steamed Yukon gold potato and steamed broccoli
cheese sauce will last about a week in the fridge.
#thestarchsolution #whatieatinaday #lowfathighcarb
CHAPTERS
0:00 SNEAK PEEK
0:35 INTRO
0:50 WHAT I EAT IN A DAY
1:16 HOW THE STARCH SOLUTION HELPED ME LOSE WEIGHT
2:41 QUICK REVIEW OF CALORIE DENSITY
3:10 WHY IT WORKS FOR ME
4:19 RECIPE #1 GRANOLA PANCAKES
10:56 RECIPE #2 TERIYAKI STIR FRY
16:00 RESOURCES
17:19 RECIPE #3 NEW CHEESE SAUCE WITH VEGGIES
19:19 TASTING AND FINAL THOUGHTS AND TIPS
20:25 OUTRO
20:54 BLOOPERS
Link to my granola recipe video
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Another what I eat in a day. 3 great recipes for weight loss! Comment below if you want to see more of these types of videos. Thank you for your support!
Can you share your homemade granola recipe, please?
Those hotcakes during the opening scene, oh baby!! That was so cruel. Then there rest of the food came and I was like 'Im home!!!". I love that we eat the same. I have been snacking on watermelon lately because it is really ripe right now here in AZ. The riced cauliflower in the pancakes is a great idea. Oh! The homemade granola is another great idea for the pancakes. Ok, I am waking up at your place one day and waiting for breakfast!! Wow, the plate up of the teriyaki stir fry with the white rice was so attractive. I mean its a simple meal right, but it just looks soooo decadent. Ok, I feel like I make potatoes and broccoli with cheese sauce on it all the time, but I just love it and its so simple and delicious. I feel like that is just a really good base meal to have in your arsenal as a vegan, right? Ok, I also wanted to tell you that I was in the hospital recently to have a brain tumor removed and my nurses were SO AMAZING!! So shoutout to you and all the nurses for everything you all do. My nurses made a really rough situation so much better. Thanks for all you do as a nurse and as a starch based influencer. Love watching you! - Joey
Thank you Joey for your thoughtful comment. The Starch Solution was the only way of eating that really worked for me for any length of time. I love the simplicity of it all. I did know that you had surgery and I watched your update video. It sounds like you received great care and I am happy you are on the mend. Thank you for the shout out for all the nurses. It has been a tough 2 1/2 years but we are a strong group and helping people is our passion and calling. It's nice to be appreciated though. I look forward to more updates and recipes from you. Take care - Debi
Hello Joey, I started reading this post and I thought this sounds so familiar. And “wallah “, PBD. Made me happy.
Love your channel so much because you have the best balance of no-nonsense talk and showing simple easy to prepare meals. I look forward to your Tuesday and Saturday videos, you are so inspirational!
Thank you so much! You have been such a great support of my channel. I am so happy you enjoy my videos💚
Low fat! I love the simplicity of the Starch Solution! Yum! Can’t wait to try your new cheese sauce recipe. 😊
Yes, I agree that is one of the main reason I stick with it is it is so simple and east. It is second nature to me now. I hope yo enjoy my new cheese sacue.
Thank you so much for your channel el Deb. It's so nice to have someone to relate to that is the same age bracket. 💗 your advice is sooo helpful
You are so welcome I am so glad you are finding my videos helpful. I appreciate your comment💚
Everything looks delicious! I’m excited to try all these recipes.
Yay! Thank you! Hope you enjoy💚
Everything looks so good!
Thank you!
These recipes look great ,looking forward to trying them ALL ! I’m going to make your granola next 😁 I also just ordered your shirt and the green plaid one too ! Can’t wait to get them !Thank You for sharing all that you do 😁👍👏💕
You are so welcome! I hope you love the shirts as much as I do. I have 7 of them in different colors. Hope you enjoy the granola!
Great..like simplicity with good taste. Thanks.
You're welcome! Enjoy💚
Fantastic!! I’ll be trying all 3!! ❤
Awesome! Thank you💚
Thanks for your easy affordable instructions. I'm going to try your recipes.
You are so welcome! Hope you enjoy💚
First! Happy Saturday!!! Watching now!!!!
Happy Saturday to you. Hope you enjoy the video.
I made the hotcakes today and they are excellent. The added granola just adds wow to the recipe. Thanks Deb I haven’t enjoyed hotcakes in a long time.
Awesome! So glad you liked them. That granola does take it to another level. Thanks for your comment💚
Lovely and easy what I eat in a day video. Thanks got the suggestions you always give bring very creative.
You are so welcome! I appreciate your comment💚
I made your granola and the granola pancakes and they are so delicious! I am loving all the pancake recipes! The granola is a favorite in my house.
So glad you enjoyed the pancakes and the granola💚
I've been plant-based for 3 years and only just discovered your channel. I love these simple and tasty recipes - yum - can't wait to try them! Thank you. You have gained a fan in the South of France.
That is so awesome! Thank you so much. I hope you find some inspiration from my videos.
Happy sat to LB!!!!
Thx for the oat flower hack
You are so welcome! enjoy!
Great video, I have most of the ingredients for the meals. Thank you
You are so welcome! Hope you enjoy the recipe💚
You are so right about this stage of life and hard to lose weight. I do like your what I eat in a day for ideas.
Thank you so much! I hope you are finding them helpful💚
Awesome new idea for a vegan cheese sauce! Thank you for all the great tips!!!
You are so welcome! Hope you like it💚
Low fat! I came across your channel today... I love it! You really break things down to a simple way of eating plant-based (Starch Solution way of life)! I am a 60 year old post menaposal woman, who is also celiac. For me, eating plant-based has helped me tremendously. I'm really looking forward to watching more of your channel 😀 Dale from Ontario, Canada
Thank you for your kind words. I am so happy my channel has been helpful to you. I'll be doing lots of whole food plant based no oil gluten free recipes in 2023. So stay tuned.
Low fat !!!!! The Teriyaki sauce dish looked phenomenal Debbie 👌, the new cheese sauce looked a winner too. Definitely trying both of those 👏👍
Thanks Michele! I think you will love both recipes💚
That looks so delicious
Thank you so much!
I'm new here & love it 💕 already. Your way is for me I'm so glad to find you
Yay! Thank you! So glad you found me too!
The cheese sauce is really good. And so easy!
Thank you so much. I'm glad it was easy for you.
Lowfat! Love your channel - simple delicious recipes! Yes!!!
Yay! Thank you!
I like how you revamped your videos especially in the beginning.
So glad you like it. I've been wanting to do something different for awhile.
Am new to your channel so when you are cooking anything it helps me to see how you cook them like your frozen viggies
Thanks for watching! For Frozen veggies I put them in a non stick pan with a little water on medium heat, cover and let them heat until they are totally thawed and warm all the way through about 10 minutes then add your sauce. Very basic and easy, not much to it. I hope that helps you.
All looks great! 💜🤩🥰
Thank you! 🤗
Low fat. Loved it!!
Thank so much!
low fat 😀 we baked your granola pancakes today. The grandchildren couldn't get enough of it. as always, thank you Debi for your inspiration and your wonderful work. I'm going to try your new cheese sauce. Unfortunately we don't have a season for squash yet. I'm looking forward to it.
So glad the grandkids loved the pancakes. I appreciate your kind words so much💚 You can use frozen butternut squash as I did. It is available year round.
Now those pancakes look good!
Oh they are! Hope you give them a try.
Low fat! Found your channel a little while ago and I’m loving it! I have a genetic disorder called CPT2. It affects my muscles. They say a high carb/low fat diet is good for it. So this will be great! Also, I’m going through menopause and have hot flashes. Especially when I’m sleeping so I hope this will help. Thank you for all your wonderful videos! 😊
You are so welcome! I hope this way of eating helps you with your hot flashes and CPT2. Dr. Neil Barnard says eating soy can help with hot flashes. Here is a link to his book about hormones. It may help.amzn.to/46yPFkN
@@ChewonVeganThank you so much! I will check it out! Take care and have a great day! 😊
Low fat.
Would love to see more what I eat in a day videos!
Can't decide what recipe to try first!
Thank you for watching! I hope you enjoy the recipes💚
Low fat. I admire you. I love your videos and enjoy your recipes. I definitely have to try the pancakes with the granola. 👏👍👍
Thank you so much! I appreciate you watching my videos💚 I hope you enjoy the pancakes😀
enjoyed it all.
Yes! Thank you so much for watching💚
Thank you. The meals look fantastic. I appreciate your comments. I stopped doing Starch Solution a year or so ago. You have inspired me to recommit. Thank you
PS LowFat, Lol
You are so welcome! I am so glad I inspired you to try it again. You won't regret it. Best of luck💚
Yes! Thanks for watching to the end!
Low fat. I have been vegan for 7 years. Just found you. Thank you going to give the starch solution a try.
Great! So glad you found me! The starch solution was a game changer for me.
Thank you!
You're welcome
Low Fat, Another fab video Debbie. Thank you .
You are welcome!😋
low fat. Great. Thanks😊
Yes! Thank you for watching to the end💚
Low fat. Enjoying your repertoire Debi. Kudos from this CA RN, retired!
Thank you for watching! Glad to hear there are more nurses out there eating plant based.
All the things you mentioned is me. Thank you for this video
You are so welcome! Hope this video is helpful to you!
Low fat!!!! Love your videos🎉❤
Thank you so much!
Great recipes. Low fat. Thanks.
You are welcome! Thank you so much for watching
You’re doing a great job. Interesting and on the move. That Emmie Sheila spends 5min peeling two spuds. Cheers Mike
Love your low fat recipes and new cheese sauce too
Thank you so much!
It all looked really good. 🙂
Thank you 😋
Low fat...
Look so good... Like all of them... Thanks again for sharing with us..
You are so welcome!
Low Fat! Inspired thinking of the butternut squash and cauliflower as the base for the cheesy sauce -- definitely going to try this!
Yes! Thank you! Hope you enjoy it💚
Oh yum! All of them, so yum. Must try the new cheezy sauce.
Hope you enjoy💚
Low fat! I love it!
Thanks for watching ♥️
Low fat!! Not gonna lie, I have used pancakes as bread for lunch...they are so yummy!! And you can make them sweet or savory. Cheaper than Ezekiel! Thank you for your inspo, loved this one.
I love that idea! Sounds delish! So glad you like the video💚
Low Fat! Thank you for your inspiration!
You are so welcome! Thank you for watching💚
Topo Chico is 2nd highest is PFSA chemicals. Highly contaminated!!! I thought you'd like to know because you care about your health. Thank you for another amazing video!
What a bummer because I really like Top Chico! Thanks for letting me know. I appreciate the information..
@@ChewonVegan it is a bummer. My daughter and I were loving them and then looked into the ingredients and found out most sparkling water drinks are contaminated. So we have been enjoying fruit infused now.
A 55+ years old gal with a big gluten issue, so I'm glad I found you. I'm also a LONG term vegan.
So Glad you found me too! Hope you enjoy my recipes💚
Low-fat. Going to try this cheese sauce.
Yes! Hope you enjoy💚
Low fat! Thanks for more yummy ideas! 👍
Yes! You are so welcome💚
Low Fat! Just discovered your channel. Subscribing. This looks yummy!
Thank you so much for watching and subscribing! I truly appreciate the support💚
Low fat
Really enjoy your videos, thank you
Thanks for watching! Glad you like them💚
I love these granola pancakes. I'm making them for a women's meeting this morning.
Thank you! I hope the ladies enjoy them!
@@ChewonVegan They did!
Low fat! Great video
Yes! Thank you so much💚
Low-fat!! Everything looks delicious!!!
Yes! Thank you so much💚
Low fat! This new cheese sauce has become my favorite. I didn't have cashew powder, so I used 1/4 cup of cashews...so not as low-fat but delicious.
Perfect! So glad you like it💚
Low fat. I don't know of any other vegan that uses cauliflower and squash in their cheese sauce. Sounds delicious. I'm loving your soynuts right now.
The recipe just came to me. it sounded like a good combo. So glad you love the soy nuts💚
Thank you Debbie for all that you share you have definitely made a difference in my day today. I do have a question, when you make your own oat flour do you store in the fridge and approximately how long can I keep it. Thanks
You are so welcome! I store mine in the pantry and it seems to last for a long time.
Those pancakes look wonderful. I need to find your "homemade granola" recipe.
Thank you!
Can you do a vlog regarding the benefits you feel eating this way? Great recipes here!
I don't really vlog but I do mention the benefits of the starch solution in many of my videos. So glad you like the recipes.
Low fat! Thanks again for great ideas. Everything looks delicious, then again I’m sitting in a hospital waiting room and very hungry
You are so welcome! I hope everything goes well for you today💚
Great meals so easy, Do you have wind chimes?
How did you ever guess. I know they get loud sometimes and I have to take them down.
Thanks for sharing your routine Debbie! The meals look yummy. How does the oat flour blend compare with regular flour? I'm always looking for good options for my clients to try and I haven't seen that brand before!
You are so welcome! I randomly bought that brand at a discount store it wasn't that great. I prefer to grind my own oats to make flour. So easy and cheap. I have Celiac so I don't use wheat flour.
Low-fat! Thank you!!
Yes! Thank you for watching to the end💚
Thank you again for all the wonderful information and recipes! 👍👏Do you buy cashew powder or just process cashews?? Low-fat !
You are welcome! I buy my cashew powder from Amazon.
LOW FAT. All these meals look so good!😋
Thank you so much!
Looks like it would make a good waffle batter as well!!
Absolutely!💯
Low-fat. Great video!
Yes! Thank you!
yup. low fat, but ohhh, those pancakes. they look so good. and your veggies and rice? just bought a bag of stir fry veggies at costco. i think i have everything to make your teriyaki sauce. yum.
Thank you for watching, I hope you enjoy the recipes💚
The Teriyaki stir fry looks so good! I will also be trying those pancakes as well as the cheese sauce using cashew powder! When making the Teriyaki recipe: Do you add the entire 2 1/2 cups of the sauce (the 1 cup of coconut aminos and 1 1/2 c. veggie broth) to the cooked vegetables?
Yes I add the entire 2 1/2 cups of the Teriyaki to the veggies.
low fat! and delicious!!!
yes! Thank you for watching to the end💚
Hello Debbie, could you look into plantains and see if you could make some meals from those and if they are starch solution friendly? I love ripe plantains, are tou familiar with them. Looks just like Bananas but bigger and must be cooked before eating them, very sweet and delicious. Hope you see this message.
, I just started eating vegan a week ago because of your channel. I just stumbled upon it and reading the book really gave me alot of insight on why some poeple go vegan I thought everyone went vegan because of their love for animals, which is great too but I never knew of the health benefits Thank you so much for your easy and delicious meals.
Hi there, I am familiar with plantains but haven't really done any recipes with them. I'll have to look into it. They are starch solution friendly. So happy you have made the decision to improve your health. The Starch Solution is perfect for that. It is easy and sustainable. Glad you found my channel. Best of luck to you💚
Love these recipes. How to you ensure adequate caloric needs are being met? Yes to no counting, but also the body needs a certain amount per day. (Maintenance and even weight loss)
Do you have fruit as dessert? :) so good. Thanks!
Good question! If you are eating until you are comfortably full and are eating a variety of non starchy veggies, whole starches like potatoes, oats and rice, beans and legumes and fruit you will easily get enough calories. When you are hungry, eat until you are comfortably full.
After the cheese sauce has cooled and reheated which one do you feel is the best? The original or the cauliflower one?
Thanks for everything you do😋
You are so welcome! I have to be honest I am loving my new cauliflower cheese sauce at this moment. Although the original is good too! You can't go wrong with either one.
LOW FAT!!! New cheese sauce looks good!!
Yes! Thank you💚
Low fat. Thanks!
Yes! You are so welcome! Thank you for watching💚
I think it's very important to show fruit as snacks in what I eat in a day videos. Those videos inspire people and the #1 food cause of death according to the best medical sources I found through Dr greger is not enough fruit.
Even if you don't want to film it's at least worth taking a picture. If I were to not show any fruit in a what I eat in a day I could potentially not be showing half my calories (some fruit is relatively high in calories approximate ex:banana 405 kcal lb, jackfruit 430 kcal/lb, passion fruit 440 kcal/lb, breadfruit 470 kcal/lb, durian 670 kcal/lb, hass (the common type) avocado (varies a lot) 720-1360 kcal/lb, dates 1260 kcal/lb)
The photo is in the thumbnail😁
@@ChewonVegan thanks
Where do you purchase your cashew powder? I have not seen it in stores where I live.
I get mine on amazon. Here is the link amzn.to/3vb7SnN
Low fat, and another video of easy WFPB recipes!
Yes! Thank you so much💚
Great, thank you 😊. You mentioned a link to your carrot and potato cheese sauce but there is no link in the description that I see? Can you refer me to that I’m not able to find it.
You are so welcome Here is the link to the cheese video. ua-cam.com/video/y5Bx5z3m6Yg/v-deo.html
@@ChewonVegan thanks a lot, I really can’t express how much help you have been on this journey. It’s really hard to know what to do. I am going to get Facebook, I’m 67 and don’t have it, and will be happy to have the support of your followers. Thanks again
Low fat! I'm having trouble finding Yukon gold potatoes. Is that a brand name specific to certain areas of the country? Are there similar other potatoes to Yukon gold? Thanks.
The are also called, gold or yellow potatoes. I'm not sure where you live but here in the states you can find them at most grocery stores. Red potatoes are good too. It's a nice change from russet potatoes.
What kind of microwave steamer do you use?
This is the one I use. amzn.to/3PPm51x
Which cheese sauce did you like better? Cauliflower or Potato?
Both! I really like them both. I alternate between the two.
Do you have a cookbook?
Not yet, I am working on one now.
I also have Celiac and definitely can't eat oats cos they have gluten so not sure how you can eat them!!
I use gluten free oats. Make sure it says gluten free on the package. You can find them at most grocery stores.
I can't eat white potatoes as they cause too much inflammation, but otherwise eating like this has made a world of difference in my health. I have several auto-immune diseases and broken bones. Low fat!
I can relate, except for the broken bones! I hope you heal quickly. You can always sub sweet potatoes.
❤ low fat ❤
Yes! Thank you so much for watching💚
Hi..i am in south africa..what is coconut aminos please..i am not sure we get that here
coconut aminos is similar to soy sauce but it is made from coconut. They should have it at a health store.
Hi, is jasmine rice ok or should we just stick to brown rice? LOW FAT!!
I eat mostly white jasmine rice. I buy a 25 pound bag at Costco. Brown rice has a more fiber but I prefer white rice. Think about the Asian culture, they eat white rice and they do not have the obesity epidemic like here in the USA
Where do you find cashew powder?
I get mine on Amazon. Here is a link amzn.to/3z0j8Vf
why white rice instead of brown?
I like white rice better. I eat brown rice on occasion but prefer white rice. Asian culture have been eating white rice for centuries with no problems.
Lowfat❤
Yes! Thank you for watching💚