We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths, and it breaks down so much of what we’re not being told
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I'm on a slightly modified paleo diet and the macronutrient breakdown I get is pretty similar to what Paul gets. It is also the same macro breakdown they get in Ikaria, there are Pubmed studies on this by the way. I think this macro split is what most humans are naturally drawn to.
I stopped eating sugar and fast foods and started eating straight meat and eggs cheese raw dairy October 24. I started feeling lightheaded and not well. So I added mangoes and honey and coconut water Himalayan salt. I take magnesium glycinate everyday with my saffron for menopausal moods too. Today I am 10 lb lighter. I am not hungry all the time. I am a lot flabbier right now though but I can feel the muscles underneath and my joints and torn muscle pain and nerve pains have not been around for 4 straight days. I’m so happy 🎉
@@YeahTheDuckweedI do not know if it was water weight or fat that I lost I just noticed the change. And that the fat in my body became flabbier so it is changing and I’m getting lighter. I am feeling better and that’s really my concern.
Those doctors were being really rude to you, that episode is hard to watch. I lost respect for all of them. Not just because differing opinions on food but they wouldn’t even let you talk, they just yelled at you.
Guaranteed that was a skit. He’s a satanic sell out. Don’t fall for Paul Saladino. He works for the enemy. Following Paul Saladino’s “animal-based diet” could increase your risk of developing non-alcoholic fatty liver disease due to its excessive levels of toxic vitamin A, carotenoids, and fructose.
That’s a good point I don’t know if it was ignorance and they believe that red meat is bad like the narrative tells the masses Or they know it’s The Healthy way & they are being told to make Paul look like a maniac as the agenda insists on it being shown in such a light. A mad man.
It would be nice if all these online nutritional calculators and apps would factor in bioavailability of nutrients as part of their algorithm. I gather that if they were to do this, it would cause a furor among many plant based advocates and, in an effort not alienate a sizable portion of their customer base, they will not do this.
I’m always not quite sure what the protocol is for responding to your comment! Anyways, as far as Natto gies, the same is true for sauerkraut and cheese, pickles etc. not really consuming it for vitamins consuming it for gut health, we all had bad gut health health, especially because so many antibiotics the past couple years! Friendly little buddies are my reason! Anyway, thanks. Look forward to hearing your response about that and if you have any animal based gut remedies?! I know a couple of your supplements are gut health! Anyway, I won’t be able to respond for a while. I’m at the gym.. thank you and keep up your good work
This is an N=1 macros breakdown that WORKS for him. Many of my clients, myself included, get fat and forage for more carbs when fruit, starches are incorporated
depends on the fruit. most of this stuff is overgeneralized, meat & fruits good, veggies bad. but that's not the case. experiment for each person. if you want to make it easier do a dna test and look at what their ancestors ate
You emphasized "works" when you should have emphasized "him", this tells me you don't always understand relatively simple things properly, so how can I expect you to understand what's happening with you or your clients?
@Godsillah88 Re-read my comment. It's simple. Eat fruits and carbs one gets fat. Removal of them, lose weight. It isn't rocket scientist. Making the bold statement that fruits and carbs don't make people fat across the entire population is absurd. Like I said he is basing his entire narrative on his own personal experience when everyone responds differently. Yes it is that simple
I eat a lot of honey and I recently got a wrist injury so I don't work out as much atm, and I have still maintained same weight eating the same amount of honey. I swear honey doesn't make you fat at all
I would absolutely love a breakdown of a day of eating of John Rose. He has been eating raw vegan for many many years, is in his 70’s and has dedicated his life to his message as well. The man seems to really know what he is talking about and seems healthy as well. For me personally this would be a great one, as I have watched both of your content; John and you - Paul - a lot.
After 10 - 12 years of experience with many many different diets I can say, that an animal based diet is the best diet I have ever tried! Raw dairy, meats, collagen, some fish, pasture raised eggs, ripe fruits, dates, fresh pressed juices, raw local honey 😎👌🏻 🥩🥓🧀🍗🍯🍉🍤🥛🍈🥝🍊🍌🍍🥚🥥🍏🍓 I am still drinking 1 cup of coffee for breakfast, eat some dark chocolate and some things like cucumber. No vegetables at all. I have never felt better before 💪🏼💪🏼
@miltonbates6425 The calcium in raw dairy should take care of the oxalates in the chocolate. I feel amazing after eating a small amount, so I don't know...
@@TobiWillTrainieren You likely feel amazing after the dark chocolate because of the caffeine, which gets metabolized in a slower, more steady way than when you drink it in a coffee. I take it you like eating the dark chocolate as a midday snack, after the effects of your coffee have worn off.
@MenaBishay Complete and utter nonsense. The vitamin A in meat and animal products is in the form of pre-formed vitamin A (i.e. Retinol). Plants contain only pre-vitamin A carotenoids (beta carotene and alpha carotene). You can't overdo retinol as its readily metabolized by the body, but you can develop pre-vitamin a carotenoid toxicity as only a small fraction of it is metabolized in the bloodstream.
@Paul Saladino MD To clarify Leucine intake. .5g Leucine/lb body weight was stated. Did you mean .05g Leucine per lb? That averages out to the 2-3g/meal respectively to individual body weight suggested by Dr. Don Layman / Dr. Gabrielle Lyon. Great video; thanks for the update!
I had the same question since .5 was accidentally stated twice in the video when Paul went over his stats as well as the vegan stats. Thank you for your helpful comment!
@@PeaceIsJesusChrist If you look closely at Paul’s Leucine you’ll see it was somewhere around 10g I think. 🤔 Commenting from memory here. .05/lb would put him at 9-ish g based on his body weight. I think he just misspoke as one does with all these numbers floating around.
@@jayceeregis Yes, I noticed his grams and came to the same conclusion. :) For anyone wanting to calculate your ideal leucine intake, it’s your ideal bodyweight times .05.
@@PeaceIsJesusChrist And to add to the ideal total quantity, Leucine, as the trigger for muscle protein synthesis, is dose/time dependent. 2-3g per meal to trigger MPS for that meal. To learn more, search for Dr. Don Layman and his colleague Dr. Gabrielle Lyon.
I went animal based back in the spring of this year. Love it and have been consistently following it. Best adherence to healthy eating in my life. I eat 8oz of 85/15 ground beef, 12oz of 93/7 ground beef, raw honey, bananas, mangoes, 340g of Greek yogurt, raw Parmesan, and 4 eggs everyday. My yearly check up was in late October and my total cholesterol (299) and LDL (213) is VERY high. I felt very defeated. I could count on 1 hand the times I had crappy food so it wasn’t something else. Too much beef? I’m 36, 5’7” and 150lb. Would love to hear what tweaks I could make to improve that or should I seek another way of eating?
Yes it's the beef and saturated animal fat. This isn't too concerning though, an LDL of 213 used to be in normal range but now basically everyone is at risk of "high" cholesterol just because the values and goals in medicine have changed ($$$). You can also listen to Paul and others talk about how high LDL does not correlate with cardio vascular risk. Half the people who die of a heart attack have LOW cholesterol levels as defined by the current medical values.
I been trying LCHF, fasting and everything until now focusing on carnivore and also some of the meat RAW. My skin is fantastic, at age 48 hardly no wrinkles. I been exercising regularly since my youths, combination of strength, cardio, coordination. Most importantly is I give my body plenty of rest. You don't need to exercise more than 2 times per week for best health. Some weeks I do 4 workouts, some weeks just 1. And also, I always encouraged my male thoughts throughout the years, genital health keeps you young. 😊
At 3300cal hes balancing the randle cycle as hes burning fatty acids and glucose each day. If he ate 6000cal a day @30% carbs he'd gain fat from chronic randle cycle @ tdee excess.
@asddfasdqwe7389 because its impossible to arrive at the conclusion that its bad through personal experience. How would you know? How would those cultures know? They couldn't.
If someone feels a million times better without sugar but has a sugar addiction, would you recommend that person still eat fruits? Thank you man for everything you put out.
I would experiment with different sources of carbohydrates to see which one makes you feel best. You may need to start with small amounts and slowly increasing over time...
I was carnivore and went Ray Peat style (very high carb, low fat and protein). Both extremes didn't really work for me. This middle ground I think is about ideal.
Ray Peat never said to eat very high carb, low fat/protein. About macros, he only suggested carbs to be the main source. His "followers" however tend to bring up those fad macros. They can still be used for very obese or diabetic potato couch people for interventional purposes. Low protein would be catastrophic for a person like Paul Saladino. Low fat makes me feel weaker on my endurance life, but I try to keep it under 30%.
@Amaraticando I agree, there is really no "Ray Peat diet" but that's what the followers typically do as if you follow the ideas to their natural extension that's where you end up. I think what's missing to both macro ratio extremes is that your body is meant to use both systems, not stay in carb burning or fat burning exclusively. Everything in nature cycles - daily and seasonally. We should too. Also important: this is maybe ideal for Paul in the tropics and active. What's ideal for someone inactive living in say Chicago during the Winter is likely very different.
@@jeffreythompson6282 I think people in the Winter should benefit more from extra carbs, specially fructose, as it signals that Summer is Coming™ and torpor is unneeded.
Glad you found what works for you! Experimenting with different foods and macros is key to find the right balance that works best for your unique physiology.
On the subject of caffeine. Genetically I’m considered a fast metabolizer of caffeine. I carry 3 of the 4 genes associated with metabolizing caffeine quickly. So some might be better at ridding the body of caffeine than others.
Very interesting I have no gut issues so can get the same results on a high carbohydrate diet predominantly plant-based throughout the day and meat maybe 3-4 times a week at dinner
I agree that no one should ingest even one drop of seed oils. It’s refined fat (no different than a refined carb). But I’d much rather eat a serving of Natto (3oz) to get my K2 than to eat meat.
Hi, I've always had intestinal issues, but 1 year ago, it really became worse, i was constipated, after every meal i was so bloated, my stomach hurts every time I ate. I removed gluten and lactose and paid attention to anti nutrient and fiber vegetables, i basically opted for an animal based diet, with fruits.. and my symptoms were getting so much better, no bloating or pain after meal, my constipation improved a lot, my joint pain gone away. But i still had sometimes some issues like my break out and acne had lower but still, and i was also constipated sometimes.. I just decided to go carnivore, but since i feel like i'm constipated, i have more bloating, and whenever i eat a lot of fat, it's even worse, though my skin issues have got a lot better, I'm constipated and my stool is really loose, I already added probiotics, like raw hard cheese,L reuteri yogurt and different fermented vegetables sauerkraut, cucumber, kvass. I take magnesium, potassium, high quality salt. Every week I eat organs meat mostly liver, beef heart, and bone marrow. I heard about MMC and how damaging can be a bad gut Motility and so I'm thinking of buying ginger root extract, artichoke leaf extract and Bile salts to make it better. **Also, i ate a tons of nuts and gluten before and whenever i would eat many nuts or nut butter, i would get really pointed pain under left or right rib. But saturated fat never done that. I'm wondering what do you think about my situation... Thanks a lot for all the free information that you share.
Desk life makes it hard to hit those numbers, I've dropped my focus to hitting 150 protein/day and keeping calories like 2k or less. Doing that its almost impossible to eat junk, never really hungry but is a challenge to keep up muscle.
Hey Paul! Do you have a stockist in Australia for your lineage products mate? Love that you use our cows 👌 but don't love how we have to pay $100 shipping to get your products here 😂😂 let me know 👍
Highlights: 🥛 Raw Dairy: Emphasizes benefits of raw goat milk, known for lower allergy rates. 🍖 Protein Focus: Consumes around 170g of protein daily from bioavailable animal sources. 🍯 Carbs Matter: Includes fruits and honey, promoting carbs based on activity level. 🥚 Nutrient Density: Highlights importance of liver for vitamins and minerals. 🌱 Vegan Comparison: Contrasts animal-based diet with a well-constructed vegan diet. 💪 Creatine Benefits: Discusses the role of creatine in muscle recovery and performance. ⚖️ Micronutrient Awareness: Stresses bioavailability of nutrients in animal products versus plants. Key Insights 🥛 Importance of Raw Dairy: Raw dairy products like goat milk provide essential nutrients and may reduce allergy risks, supporting a healthy gut and immune system. 🍖 Bioavailability of Protein: Animal-based proteins are more bioavailable than plant proteins, ensuring effective muscle repair and growth, crucial for active individuals. 🍯 Carbohydrate Intake: Carbs from fruits and honey can be beneficial, especially for those engaging in physical activities, promoting energy without the fear often associated with carbs. 🥚 Nutrient-Rich Organ Meats: Incorporating organ meats like liver can significantly boost vitamin intake, particularly B12 and retinol, which are essential for overall health. 🌱 Vegan Diet Limitations: The comparison shows potential deficiencies in a vegan diet, particularly in protein quality and essential nutrients like B12 and vitamin K2. 💪 Creatine’s Role in Performance: Regular creatine supplementation can enhance mental clarity and muscle performance, especially for those not consuming enough meat. ⚖️ Micronutrient Balance: The balance of omega-3 and omega-6 fatty acids is crucial; focusing on reducing omega-6 intake from processed oils can promote better health outcomes.
Thank you for all the information on this fantastic way of eating. I have been able to buy high fat beef mince with 20% liver mixed in from a local butcher and it has been a game changer! I was wondering if you recommend a daily limit to organ meat? Thanks, Arthur
Very interesting. I wouldn't have never thought you'd eat like almost 200 g of fat, that's a lot, but you use it all because of your metabolism and exercise. Carbs too.
Somedays ill crush 8 mandarins and spazz out even tho I don't have a high energy day. Mainly on more stressful days which honestly combats it quite well
I naturally have high iron and it is almost too high to even donate blood, I follow the animal based diet, could you elaborate on high iron and the whole manganese thing you mentioned in the video?
Yea, paul needs to explain that a little deeper since I didn't know manganese had a correlation with iron specifically, especially the absorption aspect.
Yeah he needs to properly address this, last time he said he drains blood which I don't think you should have to do on a normal diet. Maybe his diet is just too clean for what nature intended and he could actually benefit from some sort of antinutrient to iron, like for example, tea drinkers tend to have trouble with iron absorption due to tannins. Though I still agree there are many problems with plants so I don't know what's the best solution for this.
If you tend to accumulate iron, eating dairy along with red meat can prevent iron accumaltion and lower iron levels. You can also consider eating more dairy as your main source of protein or alternating red meat with some pasture-raised chicken/turkey.
I don’t know if anyone is like me but I do far better with lower fat meats along with the fruit, and honey. I’ve never felt great eating high fat meats along with the fruit and honey.
Hi Paul, for lunch I have a fruit-only meal of about a kilogram, sometimes even more. for dinner instead 500/600 grams of meat, 5/6 eggs, an avocado and some fruit. I wanted to ask you what you think about the fruit-only meal. Thank you for your important dissemination work! Greetings from Sicily
I'm SO surprised to see that you still had so much fat in your diet! I myself always end up around the same macros and it's kind of inbetween carnivore and pro metabolic.🤪 And one of the things both sides agree upon is that it's bad to combine too much fat with too much carbs bcs of Randle cycle activation. 😅 But I just can't eat lower fat and I just can't eat very low carb so that's where I end up..Riding the Randle cycle.😁 Interesting to see that you are doing the same! I really thought that you had more pro metabolic macros!
Paul can you make a video / short on water? How much you drink per day and do we really need that much… I drink minimum 4litres a day on a carnivore diet but I’m pissing it out every 30 minutes or so. So I was thinking of drinking less water and to start drinking 1litre or orange juice and 2 litres of raw milk
Pretty sure he was a former division 1 basketball player so very healthy prior as well, although he did start eating vegan bc BP issues I think from what I remember
So I’ve heard people talk about sea Oreos being added to avocado oil or olive oil! I haven’t looked at the label either of those or else I have both, however, is it required that they reveal that in an ingredient list?! Avocado oil or olive oil that I have on my shelf has seed oil in it. Is it going to be on that label somewhere? Thank you so much for your life-changing.! I bought a ton of your supplements when I was in medical so getting antibiotic treatments for sepsis! 72 days ., hospital food and or SNF, where I spent a good amount of my treatment time, Is not always but often really terrible! Your supplements helped keep me going! And pretty much ordered all of them, knowing that I was gonna be stuck.
There was a study done on a bunch of Avacado Oils. They were all labeled Avacado Oil and nothing else. All of them were either rancid, or cut with seed oils, or both. Except 2 brands. 1 of those brands is called "Chosen Avacado Oil". I forget the other. I only get Chosen Avacado Oil.
I take your Heart & Soil supplements as I don't have a local place I trust to get anything. But I also use the Heart & Soil protein powder. What is the difference between the H&S and the Lineage powder?
I was told by one of my bosses that one of his co-owners of a nutrition store got kidney stones after taking creatine monohydrate for 3 years straight. What do you think?
I don’t think there’s a correlation to that. I’ve heard a lot about creatine and never heard of that as a side effect. If you’re worried though, Shilintong quickly dissolves them.
Well kidney stones are typically a result of excess oxalates in the system (calcium oxalate kidney stones). Often people will be SHOVELING down almonds and spinach (not to mention making everything with almond flour) thinking that’s the way to be healthy but it can actually be a big negative in the long term. That person should probably be plugging in their foods and seeing how many oxalates they’re taking in. Pretty doubtful it’s related to the creatine
I learned a lot about this because many people in my family (most recently my mom) struggled with kidney stones. Turns out she was eating more spinach and more almonds than anything else in her diet 😂😂
@@NikkiDawes-x2t Vice versa for me, I just got some so I'm curious what it should be like just so I know im getting it fresh, I need a second opinion Although, I can say whole pasteurized milk is kind of watery, kind of a run down taste I'd say, harder to describe (compared to raw milk that I've had)
It depends entirely where you get it, and the time year. i got some while visiting peru and it was pure heaven, but here in the states (i used to get mine in a farm in PA) it tastes the same as regular milk just a little bit creamier.
Does this Cronometer also do bloodwork they work with? I need to get my levels done that actually give full levels breakdown, not had success with local doctors, only get that I'm a healthy person summary.
Hey Paul I Love your work, keep sharing the good stuff . I had a question, I eat very low carbs high fat high protein diet and my doctor found higher levels of protein in my urine, which makes sense to me provided what I eat. And my kidneys are functioning well. My doctor is freaking out since he thinks this will cause me kidney damage. Any thoughts on that? Thanks
And you think is easier to let’s say Italians to skip tomato’s? :D I’m polish and I love my cabbage and potatoes! I allow my self them during weekend and I’m fine 🎉
@@codyives5409 Oooh, yes, sweet potatoes 🍠 are delicious!! I make a turkey, cranberry sweet potato casserole that is really good! Don’t feel bad eating them though. They’re a great source of carbs, and Jay Feldman recommends them. He’s been on Paul’s show. He does tons of deep research into the Bioenergetics space, which is very similar to Paul’s diet. 😊
Could you do a short/video on the manganese/iron overload? i did a hair mineral test which showed low manganese but im prone to iron overload without HC (high ferritin though, everything else iron related = high end normal). I took manganese supplements which seemed to help with blood sugar (which is always low) but after a while my ferritin rose even further.
Bottom line, we all thrive on all 3 macros, in very different portions. Our own needs change day to day as well, and change by season. Clinging to one diet as "the one" or searching for that is pointless.
Lol high carb with high fat is not correct. That is why saladinos face had aged very badly. Not trying to be rude to him but the amount kf sugar he has with fat is intuitively wrong at the least.
No diet should ever be high carbs and high fat. That's a recipe for a health disaster. Specifically, insulin resistance. Pay close attention to the percentages of fats, carbs, and proteins that Paul mentions in this video.
I’m 5’6 and I eat 3,000 a day myself and don’t surf. I do walk a good amount. Average 20,000 steps throughout the week. I think people always eat to low. I eat more so I move more so I guess it even out.
We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths, and it breaks down so much of what we’re not being told
Are you really sure about the “telling the truth” part?
we do not need spammer like you!
@@estlazo what are you suspicious about?
@@estlazo its a scam and those accounts promoting it are empty bot accounts
why do you feel the need to comment this on every post?
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I heard about that, truly a good book
Bot book
They say to eat plants and meat and diary and eggs. There is no opposite.
@@SherrickDuncan
Food institutions in Sweden now recommend us to eat maximum 300 gram of red meat PER WEEK. Opposite would be to eat plenty of meat.
Interesting? I too was on a Raw Vegan diet for a couple of years. The most unhealthiest time of my life. Never again!
I'm on a slightly modified paleo diet and the macronutrient breakdown I get is pretty similar to what Paul gets. It is also the same macro breakdown they get in Ikaria, there are Pubmed studies on this by the way. I think this macro split is what most humans are naturally drawn to.
and u are prob not getting anywhere close to his micronutrients which are the important ones XD
@@mirandul4415What?
@@mirandul4415why make such a blanket assumption lmao
Down the easiest 30 lbs I’ve ever lost and feel better than I have in 10+ years. Thank you for spreading your message!!!
You should start a series reviewing subscribers diets.
I stopped eating sugar and fast foods and started eating straight meat and eggs cheese raw dairy October 24. I started feeling lightheaded and not well. So I added mangoes and honey and coconut water Himalayan salt. I take magnesium glycinate everyday with my saffron for menopausal moods too. Today I am 10 lb lighter. I am not hungry all the time. I am a lot flabbier right now though but I can feel the muscles underneath and my joints and torn muscle pain and nerve pains have not been around for 4 straight days. I’m so happy 🎉
so like are we talking 10lbs of fat or
@@YeahTheDuckweedI do not know if it was water weight or fat that I lost I just noticed the change. And that the fat in my body became flabbier so it is changing and I’m getting lighter. I am feeling better and that’s really my concern.
@@jaxxs8703 dope
Thank you, Dr. Paul Saladino, for the breakdown of your animal-based diet.✌
Those doctors were being really rude to you, that episode is hard to watch. I lost respect for all of them. Not just because differing opinions on food but they wouldn’t even let you talk, they just yelled at you.
Guaranteed that was a skit. He’s a satanic sell out. Don’t fall for Paul Saladino. He works for the enemy.
Following Paul Saladino’s “animal-based diet” could increase your risk of developing non-alcoholic fatty liver disease due to its excessive levels of toxic vitamin A, carotenoids, and fructose.
Yep. Seeing how he handled that changed my perception of him. I didn't follow him much before that, but have since.
Such opinions from a fellow MD cost them money.
That’s a good point I don’t know if it was ignorance and they believe that red meat is bad like the narrative tells the masses
Or they know it’s The Healthy way & they are being told to make Paul look like a maniac as the agenda insists on it being shown in such a light. A mad man.
what video are you referring to?
We will get a million subs soon! 🙌🏼
It would be nice if all these online nutritional calculators and apps would factor in bioavailability of nutrients as part of their algorithm. I gather that if they were to do this, it would cause a furor among many plant based advocates and, in an effort not alienate a sizable portion of their customer base, they will not do this.
I made a calculator that does this, i can share it with you
@@axios.Please do
@axios. Yo send the link homie
@@axios.Really? Are you profiting out of it? Sounds great, also estimating chelation and so on.
I actually love Natto . it can’t be an adjustment but when she makes an adjustment delicious and it’s so good for your gut health
Natto is MK7. One also wants MK4.
I’m always not quite sure what the protocol is for responding to your comment! Anyways, as far as Natto gies, the same is true for sauerkraut and cheese, pickles etc. not really consuming it for vitamins consuming it for gut health, we all had bad gut health health, especially because so many antibiotics the past couple years! Friendly little buddies are my reason! Anyway, thanks. Look forward to hearing your response about that and if you have any animal based gut remedies?! I know a couple of your supplements are gut health! Anyway, I won’t be able to respond for a while. I’m at the gym.. thank you and keep up your good work
This is an N=1 macros breakdown that WORKS for him. Many of my clients, myself included, get fat and forage for more carbs when fruit, starches are incorporated
depends on the fruit. most of this stuff is overgeneralized, meat & fruits good, veggies bad. but that's not the case. experiment for each person. if you want to make it easier do a dna test and look at what their ancestors ate
@@logical_lb3059veggies have less sugar = less cravings. I dont know somebody who crave kale. 😂🎉❤
You emphasized "works" when you should have emphasized "him", this tells me you don't always understand relatively simple things properly, so how can I expect you to understand what's happening with you or your clients?
@Godsillah88 Re-read my comment. It's simple. Eat fruits and carbs one gets fat. Removal of them, lose weight. It isn't rocket scientist. Making the bold statement that fruits and carbs don't make people fat across the entire population is absurd. Like I said he is basing his entire narrative on his own personal experience when everyone responds differently. Yes it is that simple
I eat a lot of honey and I recently got a wrist injury so I don't work out as much atm, and I have still maintained same weight eating the same amount of honey. I swear honey doesn't make you fat at all
Sugar doesn’t make you fat at all ,period .
I would absolutely love a breakdown of a day of eating of John Rose. He has been eating raw vegan for many many years, is in his 70’s and has dedicated his life to his message as well. The man seems to really know what he is talking about and seems healthy as well. For me personally this would be a great one, as I have watched both of your content; John and you - Paul - a lot.
After 10 - 12 years of experience with many many different diets I can say, that an animal based diet is the best diet I have ever tried!
Raw dairy, meats, collagen, some fish, pasture raised eggs, ripe fruits, dates, fresh pressed juices, raw local honey 😎👌🏻
🥩🥓🧀🍗🍯🍉🍤🥛🍈🥝🍊🍌🍍🥚🥥🍏🍓
I am still drinking 1 cup of coffee for breakfast, eat some dark chocolate and some things like cucumber.
No vegetables at all.
I have never felt better before 💪🏼💪🏼
Dark chocolate is way too high in oxalate. Messes up my kidney function.
@miltonbates6425 The calcium in raw dairy should take care of the oxalates in the chocolate. I feel amazing after eating a small amount, so I don't know...
@@TobiWillTrainieren You likely feel amazing after the dark chocolate because of the caffeine, which gets metabolized in a slower, more steady way than when you drink it in a coffee.
I take it you like eating the dark chocolate as a midday snack, after the effects of your coffee have worn off.
Just wait until the vitamin a toxicity takes form
@MenaBishay Complete and utter nonsense. The vitamin A in meat and animal products is in the form of pre-formed vitamin A (i.e. Retinol). Plants contain only pre-vitamin A carotenoids (beta carotene and alpha carotene). You can't overdo retinol as its readily metabolized by the body, but you can develop pre-vitamin a carotenoid toxicity as only a small fraction of it is metabolized in the bloodstream.
Meat, eggs, and raw milk and dairy, occasional fruit and honey.
Pemmican with sea salt and honey... Yum
Say it with me eatmeatorgansfruithoneyrawdairytotrulythrive
@@unclegardeneryou missed the space button many times
@@brandonyoung4910 😂😂😂❤
Randle cycle
@@brandonyoung4910 It's on purpose yk how many times he's said that so fast & repeatedly
@Paul Saladino MD To clarify Leucine intake. .5g Leucine/lb body weight was stated. Did you mean .05g Leucine per lb? That averages out to the 2-3g/meal respectively to individual body weight suggested by Dr. Don Layman / Dr. Gabrielle Lyon. Great video; thanks for the update!
I had the same question since .5 was accidentally stated twice in the video when Paul went over his stats as well as the vegan stats. Thank you for your helpful comment!
@@PeaceIsJesusChrist If you look closely at Paul’s Leucine you’ll see it was somewhere around 10g I think. 🤔 Commenting from memory here. .05/lb would put him at 9-ish g based on his body weight. I think he just misspoke as one does with all these numbers floating around.
@@jayceeregis
Yes, I noticed his grams and came to the same conclusion. :) For anyone wanting to calculate your ideal leucine intake, it’s your ideal bodyweight times .05.
@@PeaceIsJesusChrist And to add to the ideal total quantity, Leucine, as the trigger for muscle protein synthesis, is dose/time dependent. 2-3g per meal to trigger MPS for that meal. To learn more, search for Dr. Don Layman and his colleague Dr. Gabrielle Lyon.
@@jayceeregis
Thank you!! 😊
I went animal based back in the spring of this year. Love it and have been consistently following it. Best adherence to healthy eating in my life. I eat 8oz of 85/15 ground beef, 12oz of 93/7 ground beef, raw honey, bananas, mangoes, 340g of Greek yogurt, raw Parmesan, and 4 eggs everyday. My yearly check up was in late October and my total cholesterol (299) and LDL (213) is VERY high. I felt very defeated. I could count on 1 hand the times I had crappy food so it wasn’t something else. Too much beef? I’m 36, 5’7” and 150lb. Would love to hear what tweaks I could make to improve that or should I seek another way of eating?
Yes it's the beef and saturated animal fat. This isn't too concerning though, an LDL of 213 used to be in normal range but now basically everyone is at risk of "high" cholesterol just because the values and goals in medicine have changed ($$$). You can also listen to Paul and others talk about how high LDL does not correlate with cardio vascular risk. Half the people who die of a heart attack have LOW cholesterol levels as defined by the current medical values.
Appreciate the reply!
How much saturated fat are you eating in a day?
Biochemical individuality is a real phenomenon. Some people don’t do well on high saturated fat. Do you know your APOE status?
Can you lose weight on this diet and how fast
I been trying LCHF, fasting and everything until now focusing on carnivore and also some of the meat RAW.
My skin is fantastic, at age 48 hardly no wrinkles.
I been exercising regularly since my youths, combination of strength, cardio, coordination. Most importantly is I give my body plenty of rest. You don't need to exercise more than 2 times per week for best health. Some weeks I do 4 workouts, some weeks just 1.
And also, I always encouraged my male thoughts throughout the years, genital health keeps you young. 😊
Fantastic and practical video, Doc! Thank you!! 🙏🏻
BUT THE RANDAL CYCLE PAUL 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
At 3300cal hes balancing the randle cycle as hes burning fatty acids and glucose each day. If he ate 6000cal a day @30% carbs he'd gain fat from chronic randle cycle @ tdee excess.
@@zacsborntorunrunningadvent3441 I was just kidding because people always cry about the Randle cycle in these circles.
@@brandonyoung4910but, the randle cycle is actually harmful, despite what Paul thinks because he’s totally and utterly wrong.
@@matthewwilliams3827why does every culture on earth not give a fuck about mixing carbs and fat in meals
@asddfasdqwe7389 because its impossible to arrive at the conclusion that its bad through personal experience. How would you know? How would those cultures know? They couldn't.
If someone feels a million times better without sugar but has a sugar addiction, would you recommend that person still eat fruits? Thank you man for everything you put out.
My father has this issue and now eats only berries with Greek yogurt. It's not so sweet that he goes off the rails and still gets his fruit fix.
I would experiment with different sources of carbohydrates to see which one makes you feel best. You may need to start with small amounts and slowly increasing over time...
@@Paulsaladinomd Awesome! Thank you so much!
@@Riosgirl98 Thank you! I’ll definitely give that a try!
Really helpful video it would be interesting if you also included an analysis of toxins such as oxalates, lectins etc
Thank you Dr. Saladino!!!
Excellent and thanks for sharing today
Bro you’re the best Paul “i’d love to buy him a steak” 😂😂😂. Amen. Pura vida !
main reason i watch dr.S is he just seems so fucking full of life
That could be fake, when he "had issues" doing carnivore he didn't show it in the videos.
Also, such amount of honey is quite unhealthy lol
Jacobson salt that comes in the pink container tested positive for Lead.
I was carnivore and went Ray Peat style (very high carb, low fat and protein). Both extremes didn't really work for me. This middle ground I think is about ideal.
Ray Peat never said to eat very high carb, low fat/protein. About macros, he only suggested carbs to be the main source. His "followers" however tend to bring up those fad macros. They can still be used for very obese or diabetic potato couch people for interventional purposes. Low protein would be catastrophic for a person like Paul Saladino. Low fat makes me feel weaker on my endurance life, but I try to keep it under 30%.
@Amaraticando I agree, there is really no "Ray Peat diet" but that's what the followers typically do as if you follow the ideas to their natural extension that's where you end up. I think what's missing to both macro ratio extremes is that your body is meant to use both systems, not stay in carb burning or fat burning exclusively. Everything in nature cycles - daily and seasonally. We should too.
Also important: this is maybe ideal for Paul in the tropics and active. What's ideal for someone inactive living in say Chicago during the Winter is likely very different.
@@jeffreythompson6282 I think people in the Winter should benefit more from extra carbs, specially fructose, as it signals that Summer is Coming™ and torpor is unneeded.
Glad you found what works for you! Experimenting with different foods and macros is key to find the right balance that works best for your unique physiology.
your the best Paul....thank you brother
On the subject of caffeine. Genetically I’m considered a fast metabolizer of caffeine. I carry 3 of the 4 genes associated with metabolizing caffeine quickly. So some might be better at ridding the body of caffeine than others.
paul one thing you never talk about is your water intake and if u supplement with electrolytes. how much water are u getting in ?
Dr Saladino, appreciate your videos. Much has been said about sugar and cancer. Have you done any videos on this?
Very interesting I have no gut issues so can get the same results on a high carbohydrate diet predominantly plant-based throughout the day and meat maybe 3-4 times a week at dinner
Did you do any methylation tests? Would be interesting to see.
I agree that no one should ingest even one drop of seed oils. It’s refined fat (no different than a refined carb). But I’d much rather eat a serving of Natto (3oz) to get my K2 than to eat meat.
Having me some organic grass fed beef liver and squash for dinner. A few other phytochemicals from some broccoli and onions which I tolerate well.
Hi, I've always had intestinal issues, but 1 year ago, it really became worse, i was constipated, after every meal i was so bloated, my stomach hurts every time I ate. I removed gluten and lactose and paid attention to anti nutrient and fiber vegetables, i basically opted for an animal based diet, with fruits.. and my symptoms were getting so much better, no bloating or pain after meal, my constipation improved a lot, my joint pain gone away.
But i still had sometimes some issues like my break out and acne had lower but still, and i was also constipated sometimes..
I just decided to go carnivore, but since i feel like i'm constipated, i have more bloating, and whenever i eat a lot of fat, it's even worse, though my skin issues have got a lot better, I'm constipated and my stool is really loose, I already added probiotics, like raw hard cheese,L reuteri yogurt and different fermented vegetables sauerkraut, cucumber, kvass. I take magnesium, potassium, high quality salt.
Every week I eat organs meat mostly liver, beef heart, and bone marrow.
I heard about MMC and how damaging can be a bad gut Motility and so I'm thinking of buying ginger root extract, artichoke leaf extract and Bile salts to make it better.
**Also, i ate a tons of nuts and gluten before and whenever i would eat many nuts or nut butter, i would get really pointed pain under left or right rib. But saturated fat never done that.
I'm wondering what do you think about my situation...
Thanks a lot for all the free information that you share.
Reassuring. My percentages are very similar.
I would love to see a head to head comparison of your diet to Bryan Johnson’s
Thank you for spreading the truth. Covering both yours and a well-constructed vegan diet shows your unbiased perspective. Keep it up!
Desk life makes it hard to hit those numbers, I've dropped my focus to hitting 150 protein/day and keeping calories like 2k or less. Doing that its almost impossible to eat junk, never really hungry but is a challenge to keep up muscle.
Hej Paul can you turn on audio track?
I’m from Poland sometimes I don’t understand but if no problem for you turn on audio track
❤
Hey Paul! Do you have a stockist in Australia for your lineage products mate? Love that you use our cows 👌 but don't love how we have to pay $100 shipping to get your products here 😂😂 let me know 👍
Highlights:
🥛 Raw Dairy: Emphasizes benefits of raw goat milk, known for lower allergy rates.
🍖 Protein Focus: Consumes around 170g of protein daily from bioavailable animal sources.
🍯 Carbs Matter: Includes fruits and honey, promoting carbs based on activity level.
🥚 Nutrient Density: Highlights importance of liver for vitamins and minerals.
🌱 Vegan Comparison: Contrasts animal-based diet with a well-constructed vegan diet.
💪 Creatine Benefits: Discusses the role of creatine in muscle recovery and performance.
⚖️ Micronutrient Awareness: Stresses bioavailability of nutrients in animal products versus plants.
Key Insights
🥛 Importance of Raw Dairy: Raw dairy products like goat milk provide essential nutrients and may reduce allergy risks, supporting a healthy gut and immune system.
🍖 Bioavailability of Protein: Animal-based proteins are more bioavailable than plant proteins, ensuring effective muscle repair and growth, crucial for active individuals.
🍯 Carbohydrate Intake: Carbs from fruits and honey can be beneficial, especially for those engaging in physical activities, promoting energy without the fear often associated with carbs.
🥚 Nutrient-Rich Organ Meats: Incorporating organ meats like liver can significantly boost vitamin intake, particularly B12 and retinol, which are essential for overall health.
🌱 Vegan Diet Limitations: The comparison shows potential deficiencies in a vegan diet, particularly in protein quality and essential nutrients like B12 and vitamin K2.
💪 Creatine’s Role in Performance: Regular creatine supplementation can enhance mental clarity and muscle performance, especially for those not consuming enough meat.
⚖️ Micronutrient Balance: The balance of omega-3 and omega-6 fatty acids is crucial; focusing on reducing omega-6 intake from processed oils can promote better health outcomes.
Thank you for all the information on this fantastic way of eating.
I have been able to buy high fat beef mince with 20% liver mixed in from a local butcher and it has been a game changer!
I was wondering if you recommend a daily limit to organ meat?
Thanks, Arthur
Very interesting. I wouldn't have never thought you'd eat like almost 200 g of fat, that's a lot, but you use it all because of your metabolism and exercise. Carbs too.
Somedays ill crush 8 mandarins and spazz out even tho I don't have a high energy day. Mainly on more stressful days which honestly combats it quite well
If more calories come from fruit is it really animal based?
I naturally have high iron and it is almost too high to even donate blood, I follow the animal based diet, could you elaborate on high iron and the whole manganese thing you mentioned in the video?
Yea, paul needs to explain that a little deeper since I didn't know manganese had a correlation with iron specifically, especially the absorption aspect.
Yeah he needs to properly address this, last time he said he drains blood which I don't think you should have to do on a normal diet. Maybe his diet is just too clean for what nature intended and he could actually benefit from some sort of antinutrient to iron, like for example, tea drinkers tend to have trouble with iron absorption due to tannins. Though I still agree there are many problems with plants so I don't know what's the best solution for this.
If you tend to accumulate iron, eating dairy along with red meat can prevent iron accumaltion and lower iron levels. You can also consider eating more dairy as your main source of protein or alternating red meat with some pasture-raised chicken/turkey.
This was an interesting amazing video
Great Stuff!
I’m animal based but I don’t do any fruits or vegetables, aside from occasional low acid San Marzano tomato sauce.
Mutti #1 brand in Italia.
I don’t know if anyone is like me but I do far better with lower fat meats along with the fruit, and honey. I’ve never felt great eating high fat meats along with the fruit and honey.
Why doesn’t Paul talk about Iodine at all?
Raw dairy is a good source of iodine!
Amazing, thank you!
Plus fruit juice has the fibre removed , better to eat the whole fruit
Hi Paul, for lunch I have a fruit-only meal of about a kilogram, sometimes even more. for dinner instead 500/600 grams of meat, 5/6 eggs, an avocado and some fruit. I wanted to ask you what you think about the fruit-only meal. Thank you for your important dissemination work! Greetings from Sicily
I'm SO surprised to see that you still had so much fat in your diet! I myself always end up around the same macros and it's kind of inbetween carnivore and pro metabolic.🤪
And one of the things both sides agree upon is that it's bad to combine too much fat with too much carbs bcs of Randle cycle activation. 😅
But I just can't eat lower fat and I just can't eat very low carb so that's where I end up..Riding the Randle cycle.😁 Interesting to see that you are doing the same! I really thought that you had more pro metabolic macros!
Can you do a video on endocrine disruption
Paul can you make a video / short on water? How much you drink per day and do we really need that much… I drink minimum 4litres a day on a carnivore diet but I’m pissing it out every 30 minutes or so. So I was thinking of drinking less water and to start drinking 1litre or orange juice and 2 litres of raw milk
Dr Saladino, do you have hemochromatosis?
paul you should do a series responding to this tiktoker 'food scientist' who has these wild claims about raw milk, floruide, etc.
Paul, if you don't live to 150, I'll be disappointed (if I'm still alive 💀)
I'll tell my grandson to be disappointed since I probably won't see 40 lol
Pretty sure he was a former division 1 basketball player so very healthy prior as well, although he did start eating vegan bc BP issues I think from what I remember
You misspoke when you said .5 g/lb/day on Leucine
Would PBfit be okay to eat doing animal based?
So I’ve heard people talk about sea Oreos being added to avocado oil or olive oil! I haven’t looked at the label either of those or else I have both, however, is it required that they reveal that in an ingredient list?! Avocado oil or olive oil that I have on my shelf has seed oil in it. Is it going to be on that label somewhere? Thank you so much for your life-changing.! I bought a ton of your supplements when I was in medical so getting antibiotic treatments for sepsis! 72 days ., hospital food and or SNF, where I spent a good amount of my treatment time, Is not always but often really terrible! Your supplements helped keep me going! And pretty much ordered all of them, knowing that I was gonna be stuck.
There was a study done on a bunch of Avacado Oils. They were all labeled Avacado Oil and nothing else. All of them were either rancid, or cut with seed oils, or both. Except 2 brands. 1 of those brands is called "Chosen Avacado Oil". I forget the other. I only get Chosen Avacado Oil.
I'm surprised at the 12gms of PUFA. Where is that coming from? I come in about 2-5gm per day.
50%(6g) of them comes from his "scramble egg with salt".
He eats avocados, they are more PUFA rich than eggs, usually.
Thank u Paul 🩵
I eat Natto almost daily. The umami flavor is awesome but it seems to be a love it or hate food. I’m in the former of course.
🤮🤮🤮🤮🤮🤮
❤ Natto
Calories are heat units, we also are not a bomb calorimeter.
Tired of people using how many "calories" we eat.
Do you have any concerns about selenium toxicity? It seems pretty easy to overdo.
I take your Heart & Soil supplements as I don't have a local place I trust to get anything. But I also use the Heart & Soil protein powder. What is the difference between the H&S and the Lineage powder?
I eat very similar to you but I can't eat fruit with meat or high fat meals. Thanks for sharing your journey.
Stay Blessed 🙏💙
The cronometer doesnt seem to be working for me. I have steak, eggs, bananas, and dairy on there and it says b12 is 0%
it definitely shows B12 for those items, except bananas ofc. Try to reload the page or something...
I was told by one of my bosses that one of his co-owners of a nutrition store got kidney stones after taking creatine monohydrate for 3 years straight. What do you think?
He obviously didn't drink enough water.
I don’t think there’s a correlation to that. I’ve heard a lot about creatine and never heard of that as a side effect. If you’re worried though, Shilintong quickly dissolves them.
I had problems also from taking creatine. It is quite safe but not everyone reacts well to supplements
Well kidney stones are typically a result of excess oxalates in the system (calcium oxalate kidney stones). Often people will be SHOVELING down almonds and spinach (not to mention making everything with almond flour) thinking that’s the way to be healthy but it can actually be a big negative in the long term. That person should probably be plugging in their foods and seeing how many oxalates they’re taking in. Pretty doubtful it’s related to the creatine
I learned a lot about this because many people in my family (most recently my mom) struggled with kidney stones. Turns out she was eating more spinach and more almonds than anything else in her diet 😂😂
What'd you say the difference in taste between fresh pasteurized milk and fresh raw milk? I just want to know for safety purposes
I would like to know as well I’ve only every drank raw milk I have no idea what whole pasteurized milk tastes like
I can’t tell the any difference in taste
@@NikkiDawes-x2t Vice versa for me, I just got some so I'm curious what it should be like just so I know im getting it fresh, I need a second opinion
Although, I can say whole pasteurized milk is kind of watery, kind of a run down taste I'd say, harder to describe (compared to raw milk that I've had)
The taste is creamier, but taste is hardly the reason to drink raw milk, the nutrition is unadulterated
It depends entirely where you get it, and the time year. i got some while visiting peru and it was pure heaven, but here in the states (i used to get mine in a farm in PA) it tastes the same as regular milk just a little bit creamier.
Does this Cronometer also do bloodwork they work with? I need to get my levels done that actually give full levels breakdown, not had success with local doctors, only get that I'm a healthy person summary.
How can anyone think meat organs and fruit are bad for you?
What about ages from the fat mixed with the squash? So many have said not to mix fats with carbs.
Hey Paul I Love your work, keep sharing the good stuff . I had a question, I eat very low carbs high fat high protein diet and my doctor found higher levels of protein in my urine, which makes sense to me provided what I eat. And my kidneys are functioning well. My doctor is freaking out since he thinks this will cause me kidney damage. Any thoughts on that? Thanks
you should cut out a1 casein and egg whites if you havent already. also remove salt from diet. avoid cooked protein aswell
@@Herman17241 ok thanks ! so concerning the A1 casein , I drink raw milk, could that be the cause a contributing factor ?
Growing up in the south it’s hard to give up cabbage, collards and potatoes for the carnivore or animal-based diet. 😂
😂 I eat lots of potatoes on my animal based diet! I love them!! And cabbage soup is so yummy. 😋
@ Oh I don’t eat as much potatoes, but I love sweet potatoes with cinnamon and butter 😋😅
And you think is easier to let’s say Italians to skip tomato’s? :D I’m polish and I love my cabbage and potatoes! I allow my self them during weekend and I’m fine 🎉
@@Mateuszyk Thank you for the suggestion. I’ll try to save these foods for the weekends as well. It’s hard for me to quit them altogether. 😂🙏🏻
@@codyives5409
Oooh, yes, sweet potatoes 🍠 are delicious!! I make a turkey, cranberry sweet potato casserole that is really good!
Don’t feel bad eating them though. They’re a great source of carbs, and Jay Feldman recommends them. He’s been on Paul’s show. He does tons of deep research into the Bioenergetics space, which is very similar to Paul’s diet. 😊
This guy is going to keep adding foods one by one back into his diet until he’s back to a regular healthy well-rounded diet within five years
is there a concern of heavy metals in squashes?
Could you do a short/video on the manganese/iron overload? i did a hair mineral test which showed low manganese but im prone to iron overload without HC (high ferritin though, everything else iron related = high end normal). I took manganese supplements which seemed to help with blood sugar (which is always low) but after a while my ferritin rose even further.
Bottom line, we all thrive on all 3 macros, in very different portions. Our own needs change day to day as well, and change by season. Clinging to one diet as "the one" or searching for that is pointless.
What do you recommend for people who may not be able to afford high quality meats?
Since when was 4 large eggs 420 kcal? I would say more like 280 at 70 kcal each.
9.9g Omega-6 seems like a lot, I thought you used to say we should try to stay under 1% of calories?
Creatine increase uric acid = insulin resistance and creatine can also induce iron overload...
I keep hearing that purines (from meat) and fructose will cause the same issue. When is that supposed to happen?
What do you think about cod liver, like icelandic canned cod liver?
6:41 High protein, High Fat, High carbs = Best diet
this is moderate carbs, the rest is high indeed. Very "swampy diet" for non-lean/non-active people... wouldn't recommend.
No.
👍 If you do resistance training 4-5 days/week, definitely.
Lol high carb with high fat is not correct. That is why saladinos face had aged very badly. Not trying to be rude to him but the amount kf sugar he has with fat is intuitively wrong at the least.
No diet should ever be high carbs and high fat. That's a recipe for a health disaster. Specifically, insulin resistance. Pay close attention to the percentages of fats, carbs, and proteins that Paul mentions in this video.
Hey Doc! Can you or anyone else link some info related to positives of animal based diet on protein c-deficiency?
Is raw A2 grassfed cows milk just as good as raw goats milk
I run and weight lift so need carbs. Im trying to go animal based but struggling with energy for my output
What about the amount of deuterium in your diet?
there is plenty of evidence that fruit and honey in fact harms some people sometimes.
3300 is crazy, surfing must burn a ton of calories
3300 is not that high when you factor in that protein has a very high thermic effect as well as him doing a lot of phyiscal activity.
I’m 5’6 and I eat 3,000 a day myself and don’t surf. I do walk a good amount. Average 20,000 steps throughout the week. I think people always eat to low. I eat more so I move more so I guess it even out.