How to Exercise Effectively and Prevent Muscle Loss | Justin Keogh | The Proof Clips EP

Justin Keogh shares the best ways to combine strength and cardio exercises, reduce muscle soreness, and progress steadily. He explains why tracking your workouts and using specific numbers to measure improvement is crucial. He breaks down the optimal order of strength and cardio, faster recovery methods, using a workout diary and counting reps for maximum results, and the importance of intentional exercise for muscle health in a sedentary world.
Stream the full episode on UA-cam: • Strength Over Age: Pre...
Or listen on your favorite podcasting platform: theproof.com/fighting-off-mus...
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[@Kazi_Ashiqul_Haque]

I love it...
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[@DLFfitness1]

When you lose weight, you lose muscle and fat. You gain weight with food, but muscle requires strength training.
Your diet and exercise program, should be simple and doable.