40 MIN FULL BODY STRENGTH WORKOUT | Weights | Dumbbells | No Jumping | No Repeat | Muscle Building

#trainwithkaykay #fullbodydbworkout
Hey Team Everydaywarrior,
Happy healthy new year to all of you. I hope you are ready for a new 40 Min Full Body Strength Workout with Weights - No Jumping. Grab your Dumbbells and let's get this entire body burning.🔥
The focus totally is on strengthening our body.
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
w o r k o u t - d e t a i l s:
*40 MIN Strength workout Dumbbells
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to.
▸ time: 40 Min + warm up & cool down on top
▸ equipment: 4x pairs of Dumbbells are recommended (mine: 2x 9kg, 2x 5 kg),
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:16 | intro
01:17 - 06:30 | warm up 30 sec each
06:32 - 31:19 | circuit 1: upper body 45 | 15 sec
31:45 - 43:41 | circuit 2: lower body 45 | 15 sec
43:42 - 46:57 | finisher: lower body 30 sec each, no rest
47:04 - 51:24 | cool down 30 sec each
Shop My Performance Mat here:
shop.fitnesskaykay.com
F O L L O W M E
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💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@franberlin77]

No jumping dumbbell strength is really my most favourite kind of workout. Loved it. Special thanks for the squat finisher ❤

[@mandysztan]

Thanks for adding the instructions along the way as it keeps reminding us of the perfect form especially when we start to feel tired. Great workout KayKay, thanks and Happy New Year 2024. Hope it's not too late😅

[@fitness__kaykay]

Thank you so much! 🥹🤎🤎

[@gwenstein5517]

I love the form tips also❤❤❤ 🙏 thank you😊

[@stephaniephan1169]

Great low impact full body workout, your support and guidance is so appreciated. May your channel continut to grow to new heights in 2024, you are deserving of the following, Kay Kay.

[@chriskidung1377]

Love this low impact with weights workout format ❤ I can feel every muscle that you train one by one. Love the new songs. The new mini tutorial format. Certainly your channel is growing and glowing 💗

[@kateekawat4027]

Love your low impact workouts as I am an apartment dweller 😊 Loads of thanks again for your dedication❤

[@jessicastromberg9149]

My husband and I loved the workout but we don’t love the new 5 second countdown…makes me stop early 😂. I liked 3 seconds better! Thanks

[@PamTaliaferro]

I was confused too! Maybe she’s thinking the actual work doesn’t feel as long for us when the beeps come earlier. She’s incredible as a trainer so I’m following her rules. Lol

[@eagrinstead1]

I prefer 3sec countdown too

[@lornas8317]

I’ve done a couple with the 5secs now - didn’t like at first but have got used to it now - yes the work doesn’t feel quite as long! 😊

[@MsAngeltoes]

I'm doing this tonight...loving your hair😊

[@MsAngeltoes]

I have been doing the 5 minute count down to a couple of trainers. It allows me to complete the rep.😊

[@annemellas7420]

I like that you showed prompts about proper form and alignment with each move. More please. Thank you, KK and Happy New Year!!

[@20BeautyQueen]

That kiss your bicep prompt helped my form so much.

[@mitibiti]

I love your low impact strength workouts. Thanks

[@lauraguadarrama3469]

Thanks for your amazing channel. I really enjoy your rutines.

[@fitness__kaykay]

Thank you 😍🙏🏼🙌🏼

[@user-bt7ym9bx6q]

wow, mit den Tipps vor jeder Übung ists jetzt noch effektiver. I love it 🤩

[@user-cs9lf1bk4m]

Спасибо за тренировку! Такое разнообразие упражнений силовых и на баланс. Во всех тренировках новая нагрузка. Сегодня это мое новое достижение с чудесным тренером, который своим личным примером вдохновляет.

[@absta100]

Everything brilliant 🙏🏻 only complaint I now have to go through it again to Shazam the tunes 😂❤ thanks Kaykay. From one less stronger warrior to another ❤️‍🔥🫡💪🏼

[@12ChinsOfThunder]

Thank you for a challenging and balanced workout.

[@pellizzari381]

Hello !! I love your routines, they are inspiring

[@hermanbraker18]

This workout was so good thanks kaykay

[@casamanita4833]

Love...love...this workout...with weights and no jumping...whoohoo...💪🏾

[@joyglory2God]

My Dear Kay, your workout are my need

[@vevazapata]

Thank You so much for these free amazing workouts!!!! ❤

[@sabrinaloosli337]

Thanks Kaykay for help me feeling good. I feel a bit weak those days due to a minor cold - but I still managed to do this workout and really enjoyed it. Once again - I love your good mood, your personality and the variety of your workouts. Without you as a person behind it it would be only half the fun. I guess it's month ago since I last did a training from someone else. 😘😘😘

[@katharinavanledden3843]

Mega Workout mit Fokus auf die einzelnen Muskelgruppen 💪🏻😍

[@macberry-cy7um]

I need low impact workouts right now. As always you did not disappoint! Thank you!😍👍💪

[@darlenejanson8186]

I had the best time doing this workout! Thank you so much for making my day! I really do appreciate you! ❤

[@chrisdumas7949]

Good day dear Kay. What a beautifully put together workout.. the end piece my body was shaking ❤.. very impressive.. my legs were burning. Absolutely incredible
Thank you.

[@jam184]

Workout was a killer for me!

[@tanyadavis8272]

Loved this balanced and strong 💪🏾 workout!!! 🏋️‍♀️ Gratitude 🙏🏽 is a must! Thank you!

[@Ashbear80]

❤Another absolutely amazing workout! I loved the format & loved the focus on strength. Thank you! 🙏 😊

[@dessytalks]

I absolutely loved it! The pace is great, it is challenging enough and at the same time still doable! Thank you so much!!!

[@fitness__kaykay]

Thank you! 🥹♥️😍

[@chantallessard1858]

It’s DONE☑️
It’s definitely the Workouts that I prefer…Strength and Endurance and the whole body works💪👏
Thank you so much KayKay and Happy new year!💫🍾🥂🇨🇦

[@Mary-lk2gn]

Great job !! Love this workout ..no jumping..lol
Have a fantastic day !!

[@erikaaguirre7380]

wow! After a week of being sick, this workout was the best !

[@Ivonne.Karina]

Thanks so much, Kay. God bless you.

[@malakkhoder2267]

Nice hair cut kathrin you look great 👍 ❤
Shining like always thanks for this new workout 🔥

[@pinguine2981]

Ich trainiere heute auf den Tag genau seit zwei Jahren nur mit deinen workouts und das täglich! Es wird einfach nicht langweilig 😅 Im Gegenteil man entwickelt sich mit dir weiter! Liebe dieses workout - wie jedes andere davor auch! Wenn ich abends meine sneak Peak (wenn möglich) mache, dann freue ich mich bereits so sehr auf den nächsten morgen, dass das aufstehen meistens gar nicht mehr so schwer fällt um 4.00 Uhr 😅
Danke für all die wunderbaren Starts in den Tag! #eberydaywarrior
P.s. Ich verstehe nun warum man gerne barfuß ein workout macht, selbst mit Gewichten ❤😊 Deine Matte ist ein Traum und das Gefühl des Stands hat man barfuß noch einmal mehr 🎉😊

[@jenzwag9875]

Loved the mix of new songs! As always a great workout!

[@pauleen0417]

This was a killer, you never disappoint Kaykay. Also you were glowing today, looking so beautiful.

[@fitness__kaykay]

Thank you 🥹🤎🙏🏼

[@cristianemartins3723]

Treino concluído hoje ❤

[@lizanne83]

Excellent as always. You are the most important person & inspiration in my life, after my kids & husband of course 😅 Seriously though - you are amazing, your workouts are 💯 💪👏 Thank you, from Ireland ❤

[@fitness__kaykay]

Thank you so much! 🩵🩵🥹🫶🏼

[@ashleymilne6426]

I just wanted to say this workout was awesome!! I was so sore in my triceps and hamstrings days after! There were a couple new moves I have not tried before and really appreciate your continuous creativity!! Thanks Kaykay!!

[@fitness__kaykay]

Thank you 🤎🩶

[@nadazaitoon9135]

🎉🎉Amazing low impact workout. I am done sweating and feeling stronger. Thanks for putting this and challenging us❤

[@u2u4ic]

Can’t wait to do this!!! I LOVE LOVE the larger preview picture!!!!!!! 🙏💜 Thanks for your amazing contributions.

[@fitness__kaykay]

Thank you 💜💜

[@maisunjaara4493]

I love the new tips addition so informative thank you so much

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j'ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏

[@ElenaPassuello]

Very balanced and intense! Loved it and will add it to my routine😎🤙💪

[@tanjahorstmann-neurath7149]

Thank you!!! You are simply the best🎉

[@nickk8447]

Started my day with one of your 60 minute low impact videos and did this one after work. Loved it and the sprinkling of new fun music. Thanks!🙌

[@lornas8317]

Such a great workout - again!! Thanks KayKay! You’re really pumping out the workouts and it’s so appreciated!! 😊💪🙏

[@marjanh1432]

Thank you for warm up and cool down , everything is perfect ❤

[@adairgarrett5729]

First one I could actually finish! Thank you Kaykay!

[@edgard88]

Thank you! Love the new exercises!!

[@kareng86]

gracias kay kay, te amoo

[@leslieleslie6590]

Thank you! This was just what I needed. I love all strength workouts!

[@Karinaurrutiacarmona]

Excelente para hoy debo solo una 🎉🎉🎉 muchas gracias!!!

[@mhoguet9767]

Thank you for the workout!

[@nixiemallorca149]

I love the dynamic stretching

[@nataligomez7896]

Thank you so much❤❤❤

[@azubg7617]

❤ gracias KayKay 💪completado 🇲🇽

[@maddiemaddocks2482]

This was exactly what I need to shake off my workday. Thank you KayKay!

[@rociocanamar548]

Awesome workout! thank you 💖

[@juliagu8332]

Loved it, thank you! I like the new explanations.

[@missreddevil1130]

Das war wirklich grandios 👍 was kleine Änderungen in verschiedenen Übungen ausmachen ist der Wahnsinn 👍👍👍👍

[@fitness__kaykay]

😍🙏🏼♥️

[@JowaFit_]

❤😍 Wow. I like a UA-cam video that makes fitness workouts and tips a good idea. Thank you very much Trust you KK💪🏼🔥❤️

[@sunanthaudomporn9208]

Thank you ❤❤❤❤

[@kathrinfischer2129]

Love it❤ Thank You!

[@yelenegarcia6423]

Lo máximo este entrenamiento 💪

[@hannahf.5711]

Thank you again for this amazing one 😍❤️💪🏻

[@Lasbrook--]

Great workout, loved it. I would be very pleased if in the description you would add an add on to do for those who want to continue training and do a full hour, thanks kay and happy new year 🏋️💞🌱

[@annatza]

loved it! variation, felt every muscle working!! Thank you so much!

[@raquelperez5744]

I love it thank you so much Kay kay 🎉🎉🎉🎉

[@lena_c2956]

Thank you :)!

[@hermanbraker18]

Beautyful day

[@bantu35]

Thank you 🙏🏼❤️

[@SuanTou.]

猛姐 🎉 最喜欢的欧美健身up🏋️‍♀️

[@mariadelcarmenmendez9465]

Amazing as ALWAYS 🔥

[@liliapiscitelli2316]

Thank you very much...top...😊❤

[@emyjasmine4331]

❤❤❤❤❤I love this workout! 😊

[@naatuomiaho360]

I loved this workout so much! ❤️ thank you dear🙏🏼😍

[@michaelahumkamp9264]

Super workout. Habe aber einige Übungen mit 12,5 kg Hanteln gemacht 💪🏻💪🏻

[@evahantzi]

Thank you my dearest Kay on my list to do it tomorrow morning❤❤

[@maryalfaro5693]

Awesome!! Please could you do a new one for lower body? I love your workouts!

[@albertamountain9478]

Did this one. Thank you

[@KonstantinosPlatis]

Excellent Kathrin 💣💣👌👌👌🧨danke vielmals 👏👏🙏

[@NataUkraina_2022]

Супер тренування! З вами приємно починати ранок💪🤩Заряд енергії на цілий день ✌️🔥✨Дякую 🫶

[@evgeniumm13]

Great workout. Thanks.

[@biljanavukelic5818]

After long time, again !! Thank you KayKay for supporting us to be better version of yourself 🥰

[@yuskayoga]

Thanks, i love it!

[@paolavega9800]

Lo ameeeee!! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@MariaMartinez-dw4vs]

Great thank you

[@LFRED-bh6pj]

Toller Workout- einer meiner absoluten "favorites" bei Dir. Nicht zu Anstrengend- aber auch nichtgemütlich. Ich kann ihn leise in meiner Altbauwohnung machen. Auch weil er ohne Schuhe ist- ich mache immer ohne Schuhe.
Absolut Top

[@fitness__kaykay]

Danke 🙏🏼
Das freut mich sehr!

[@christinehoule3212]

Perfect please more 40 min just like this strong and low impact ❤❤

[@ichunddu7193]

Dankeschön für das super Ganzkörper Workout 💪🏻♥️🥵
LG Diana

[@sylviedinapoli2295]

Que cette nouvelle année soit merveilleuse ❤

[@kellimorgan5845]

I just came across your videos and I just love you !! Thank you for doing this for us :) ❣

[@casselcitygirl]

Vielen lieben Dank. Genau was ich gesucht habe. Mit Warm Up und Cool Down. Als Anfänger super geeignet, da man etwas Zeit hat und braucht um die Übungen sauber auszuführen. 😊

[@murielbenayoun7871]

Great strength 💪🏻💪🏻💪🏻

[@chris2chris.25]

❤❤❤❤❤ Great as always

[@emeldabon4524]

Wow loved this work out💪

[@nicolavolpiana6691]

Great Thank's a lot 🔝🙏

[@user-hh4lf1yr8y]

Wonderful love it!!!! ❤❤❤❤❤❤🎉🎉🎉

[@Barton4646]

Hello Fitness Kaykay 💙💙
Hope you are doing good today Loved your video today 💙💙

[@lori5455]

Time Flew!! some great variations in this one and a super challenge as always!! We love what you do KayKay