How to Maximize Recovery After Running? | Nicholas Burd | The Proof Shorts EP

After a 60-minute run, runners burn through vital nutrients like leucine. This short clip is from the episode with Nicholas Burd where we discuss why protein and carbs are crucial for muscle recovery and remodeling in endurance athletes. How do you fuel up after a run?
Stream the full episode on UA-cam: • Protein Science: Intak...
Or listen on your favourite podcasting platform: theproof.com/the-latest-scien...
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