I had recently started incorporating these type of drills into my running schedule. I have seen and felt a dramatic positive difference. Would definitely recommend these!
Used to do these drills plus sidestepping, backwards running and something we call "indianhopp" - I don't know any translation for it. It always felt great but it's easy to forget doing them. So thank you for reminding me! And also the straight leg exercise is new to me so I'll be sure to try that out! I think drills are great because they increase the spectrum of movement so I can more effortlessly move in my normal running pattern and save energy
Thanks for the info. I will mention that filming leg movements and cutting the shot off at the knees or the calves really limits how helpful it can be. Wide angles don't look as cool but are much more helpful.
Almost the whole video is cropped so we can't see the feet working (especially which part hits the ground first and does the heel touch at all etc.). Please zoom out a bit when filming so we can see each joint and limb of the athlete, thanks:)
Different person has different body and the efficiency of specific form differ from person to person, these basic drills are just a tool, you have to find your best form, the one that gives you speed,explosiveness and energy efficient.
Thanks James for this great introduction to the concept of drills. I found it very easy to understand the theory behind drills, along with some simple examples to implement in my training. This video will become my go-to resource to point my friends to when they ask me for advice.
Great video as I hardly ever do these, so great reminder. Would you incorporate all of these drills in one session? And if so, how many repeats would be beneficial? Or stick to one drill per session and repeat X times and then go out for a run? Thanks!
Have you got a favourite running drill? Or will you give one of these a try? 🤔
I had recently started incorporating these type of drills into my running schedule. I have seen and felt a dramatic positive difference. Would definitely recommend these!
That's great to hear! 🙌
Used to do these drills plus sidestepping, backwards running and something we call "indianhopp" - I don't know any translation for it. It always felt great but it's easy to forget doing them. So thank you for reminding me! And also the straight leg exercise is new to me so I'll be sure to try that out! I think drills are great because they increase the spectrum of movement so I can more effortlessly move in my normal running pattern and save energy
🎉
Thanks for the info. I will mention that filming leg movements and cutting the shot off at the knees or the calves really limits how helpful it can be. Wide angles don't look as cool but are much more helpful.
Amazing work running for fitness
Almost the whole video is cropped so we can't see the feet working (especially which part hits the ground first and does the heel touch at all etc.). Please zoom out a bit when filming so we can see each joint and limb of the athlete, thanks:)
I noticed the same thing, it doesn't allow us to see the whole movement!
Different person has different body and the efficiency of specific form differ from person to person, these basic drills are just a tool, you have to find your best form, the one that gives you speed,explosiveness and energy efficient.
i was litearlly just watching a bunch of running drill videos on youtube trying to improve my technique and this video popped up, thanks!
Drills planned before parkrun tomorrow morning, thanks for sharing these, going to add some in that I haven't done already 👍
Thanks James for this great introduction to the concept of drills. I found it very easy to understand the theory behind drills, along with some simple examples to implement in my training. This video will become my go-to resource to point my friends to when they ask me for advice.
Great exercises!!!
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
I am currently training for the London Marathon 2023, so I will do these exercises in my training.
Excellent work
Nice work out and good training session.
i was litearlly just watching a bunch of running drill videos on youtube trying to improve my technique and this video popped up, thanks
I love this Saffa twang
Nice work out 👍 awesome and good 💯😊 exercise 👏👏
Great work
Wow that's awesome and amazing 😍😍😍
Great exercise👍👍👍
Great video 👍💯
great running training
Great workout 👍
Great job
Very helpful video 📸
Amazing tips
Very effective and helpful workout step by step...👍🏻👍🏻👍🏻👍🏻
Nice work sir ❤
Good running 🏃♂️
Great exercise 💪
Great exercises
Great workout very impressive
Very good excersise 👍
Informative video 👍
Great exercise
Nice work ❤
Great excersice
Thanks for info
Thank you for such video
Good training ❤❤❤
Excellent 👌
Excellent
Great workout
Thank you ❤❤
Well done
Thanks for video
Nice work
Thanks a million. Might you consider a video on stability exercises/balances etc..? Thanks again...... Fabolous
Informative!
Very good exercise
Nice tips for fast runing
A great program to do whit your kids, they love it ! 👍🙏
Nice sharing 😊
Good info 👍
Good advice
Loved runnig drill
Good training
Best training 👌
Awesome 👍
Good work
Great introduction to the concept of drills.
Fantastic
Amazing 😍😍😍
Thanks
Good working
Best excercise
Great video as I hardly ever do these, so great reminder. Would you incorporate all of these drills in one session? And if so, how many repeats would be beneficial? Or stick to one drill per session and repeat X times and then go out for a run? Thanks!
Superb
Very good ❤
Thanks sir its nessary for human health❤
Great network
Wonderful
You did I it very 👍
Nice 👍 work
Good job
Great to know
Very good 😊
Nice Exercise
Very nice 👍
Very energetic Perfect Fitness Running ❤
good work
Great introduction to the concept of drill thanx
Wow Amazing
Great
Very effective
Best for Health!!!!
Good exercise
Very nice 👍 workout
Awesome❤
excellent
Good info
Nice race 👍👍👍👍
Perfect
Very nice
Very good
Nice workout
Best exercise
Grateful
thanku
Very impressive...good work out
Good stuff
Nice method
Beautiful
Excellent work 👍