I was hoping you would explain how much exercise you do daily? How long do you spend at the gym? I go to the gym curves five times a week do something in the evening, such as UA-cam walking, Jane Fonda aerobics or UA-cam step workouts. I also work in childcare so I normally get in around 1500 steps a day. Is this enough exercise?
Hi Autumn. I'm in the re-watch group. I was just wondering what you would recommend for exercise for postoperative period and the surgeon does not really mention any time frame for restrictions.
I really enjoy your videos and recipes. I’m curious to know what caused you to go from vegan to eating meat? Was it a result of your education in nutrition?
Is it true that the SMM (skeletal muscle mass) number from an InBody scan doesn’t include your legs? I just got told this and was shocked as my legs are where I’m trying to gain muscle and lose fat. I’d love to know 🙏
@@rick330 i think in a different live or upload age mentioned them being extremely expensive. But if that doesn't matter for you then I think it was called the in body.
@@briannehill7583 holy crap you're right. I don't know why yesterday the girl that commented said 30 dollars at orange something lol. I have a 5 year old which distracts me so maybe I read it wrong thank you.
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I would love your videos as a podcast!!
Yes please to podcast form. Its super helpful for me to listen without needing to watch. Thank you for considering this platform
Love your family ❤
Thank you for this info. It is super helpful.
Are you doing this new format with guests for the summer challenge? I miss the old format with recipes and such
I was hoping you would explain how much exercise you do daily? How long do you spend at the gym? I go to the gym curves five times a week do something in the evening, such as UA-cam walking, Jane Fonda aerobics or UA-cam step workouts. I also work in childcare so I normally get in around 1500 steps a day. Is this enough exercise?
Not a pro but my guess is you would do well to add in some resistance training (and can prob cut back on cardio more than you think!)
Peanut butter is my kryptonite. I have to avoid it.
I get the worst stomach gurgling after eating peanut butter.
Hi Autumn. I'm in the re-watch group. I was just wondering what you would recommend for exercise for postoperative period and the surgeon does not really mention any time frame for restrictions.
I'm curious what you think about the DASH diet? My doctor is trying to put me on that for BP, and I am appalled at how low protein, high carb it is.
I really enjoy your videos and recipes. I’m curious to know what caused you to go from vegan to eating meat? Was it a result of your education in nutrition?
Is it true that the SMM (skeletal muscle mass) number from an InBody scan doesn’t include your legs? I just got told this and was shocked as my legs are where I’m trying to gain muscle and lose fat. I’d love to know 🙏
Would someone vegetarian who has the new meal plan chime in on how useable it is for vegetarians (not vegan). Thanks!!
There are lots of vegetarian swaps. :)
I'm old all I see is clothes at orange theory. If someone just tells me what scanner to buy I'll buy it.
@@rick330 i think in a different live or upload age mentioned them being extremely expensive. But if that doesn't matter for you then I think it was called the in body.
@@briannehill7583 holy crap you're right. I don't know why yesterday the girl that commented said 30 dollars at orange something lol. I have a 5 year old which distracts me so maybe I read it wrong thank you.
Just a bit of caution - Inbody is dangerous for people with pacemakers! Talk to your doctor first.
@@stanislavapeacock672 great information to have! I dont have one, but its still great for those who do.