FASTEST WAY TO STOP OVER THINKING !! 5 EASY WAYS ज्यादा सोचना बंद करो कैसे ? BY SeeKen
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- Опубліковано 21 тра 2021
- HOW TO STOP OVERTHINKING ! THE POWER OF NOW BOOK SUMMARY IN HINDI BY SEEKEN
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overthinking is one of the most common problem in todays day and age. infact aap bol sakte ho ki aajke time pe more then 95% logo ka jo brain hai wo MONEY MIND hai. monkey kaise yaha waha uchalta hai vaisehi hamara brain bi yaha waha uchalta rehta hai. jo kai baar hame sleep problems deta hai. mujhe bi ye issue hota hai kai baar agar apko bi ye issue hota hai agar aap bi apne brain ko kai baar control nahi kar paate to fikar mat karo coz over thinking be kind of ek ADDICTION hai. jisse ladne se pehle hame samajna hoga ye kyu hota hai. agar apko kuch khane se LOOSE MOTION start ho to aap doctor k paas dawa k liye jaoge but usse bi pehle apko jo khake pait kharab ho raha hai wo khana band karna hoga. similarly yaha bi 3 reason batata hu jo apko ye problem de raha hai overthinking ka loose motion de raha hai.
3 reasons
1-future and ego
2- outer purpose vs inner purpose
3- past and pain
THIS ARE THE REASON YOU SHOULD STOP NOW 5 MEDICINE FOR THIS PROBLEM
1- DO NEW THINGS
2- SAY IT OUT LOUD
3- WRITE DOWN YOUR THOUGTHS
4-
5- MEDITATION
THANK YOU FOR READING.
KYA AAPKO BI NEEND AANE PROBLEM HOTI HAI ??
@@soham9118 OK BROTHER
Mere sath vi ehi same problem hain.....
Haan hoti hai bro
@@soham9118 no sir but baaki kaam krte wakt jroor aati hI
@@SeeKen why didn't they teach this in school book summary
Who is watching this video that person will be a successful man one day👍
I'm successful man
Dhanyawad
voh to hoke rahenge
Thanks.
& you also.
Overthinking kills happiness 🌚
Yaa right 😔
Yah🤕
Same 🙂
right
Hm💔
Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti
Find out reason.
Most common 3 reason
1.ego & future
2.outer purpose vs inner purpose focus on inner purpose
3.past is pain
1. Surrender and accept
2.try new thing
3.say it out or write your thoughts
4.forgive yourself & others
5.meditationk
Thank you ❤
Seeken :- Stop Overthinking !!!
Me:- Overthink about how can I stop Overthinking 🤭🤭🤭
Me bhi UA-camr............
🤣
😂😂
🤣🤣🤣🤣🤣
Headphones lagao silent song lagao 5 minutes me nind ayegi jab apko lage ab nind ajayegi headphones nikal do
I have developed the habit of book reading after watching seeken videos.. I starting ordering books online and e books when I started watching seeken...and now I am a book reader I have ready a lot of books it gave me so much wisdom I applied them in my life...and got very good result...I gives me sence of achievement that I read books...I feel I am a head of others...and moving forward towards success
I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.
Bro I also overthink on small issue like if some one insult me I think soo much that it creater stress and in real life it was just a joke of my friend 😢
I am constantly worried about what happens if I do this and that, can u give some tips to stop this
@@Asphy-tb8gi Join the Gym immediately. 3-5 days per week. You can take baidyanath ashwagandha 5 days a week and then reduce to 2-3 days per week after 6 months.
@@suranjangupta9439 thanks bro
Overthinking - Art of creating problems that don't exist
But in my mind solving real life problems in imagination and
True man
😳Damn....
ua-cam.com/users/shortsBew_uBsUGTo?feature=share
I always overthinking what Others think about me, it has fucking taken a Toll on my life
thank u Seeken
solve over thinking problem
i)-Try New thing
ii) -Say it out
iii) -write your thoughts
iv) -Forgive yourself others
v) -Meditation
You can also try negative journaling Practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.
Likh to loon but kisi ne pad Liye to😁😁😁
Cause for overthinking
1.future and ego
2. Inner purpose and outer purpose
3. Past is pain
4. Surrender and accept
Solution
1. Try new things
2. Say it out
3. Write your thoughts
4. Forgive yourself and others
5. Meditation
Best video 👍👍👍
@@lucifer4236 yhi mene bhi socha 😁😆
Seeken i have been watching your video since 2018 & from watching & listening to your videos my life has changed drastically before & after.thankyou dost for making life better.🤗
The perfect video i ever saw about over thinking
I m dealing with enxiety n over thinking issues
But relaxed wid this video
Love from Maharashtra
Thank u bro ❤️
If you love reading books and want to be updated with recommendations, please join my Facebook group:
facebook.com/groups/789100966416541/?ref=share_group_link
*Conclusion:* It's more beneficial taking small steps daily fr ur better future rather then overthinking about future.
~Kashif Khan 😉
Yes and be consistent on what you practice everyday
Nice
Yes bhai me bhi yahi karne ki koshish karuga me future ke bare me bahut overthinking karta hu
@@HarshKadam- true
निष्कर्ष
After facing this issue ... I seriously searched this topic 😀🔥
Same
@@tarapandey3213 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I was waiting for very long time for 25 step of 67 steps
But its a million dollars 💵 ideas its a precious tools you are not wasting your time on 67 steps don't stop zeeshan bhai i will be at the end
Sahi me sir......Mai to video dekhte dekhte vahi sab soch raha tha ......jo aap bata rahe the .....ladayi ....pyar......Ego..future ....ab inner purpose par dhyan dunga......thank youh so much
अमीर और गरीब के बीच अंतर यह है कि वे अपने समय का उपयोग कैसे करते हैं।” - रॉबर्ट कियोसाकी
"The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer
Is the book about overthinking ???
@@mortalgod8892 It's about knowing the power of now and living in it..
From where to get it?
bro, this book is just an extract of Bhagavad Gita.... Just read bhagavad gita once and you will find solutions to all your problems
@@anirudhsingh986 you need very deep thinking to understand ,these books provide the info in a simpler manner
Phenomenal video on overthinking ...,I have seen tonnes of videos ,but believe me this is the best!!!❤
TBH.... IT IS NOT JUST THE LEARNING, UR WAY TO EXPRESS IT AND UR VOICE WHICH MAKES MY BRAIN TO LISTEN YOU KEENLY AUTOMATICALLY.... THANKS FOR THESE VDOS... HELPED A LOT
Sone se pehle sabko maaf kar k sona is our prophets sunnah, past k baare me nahi sochna means upar wale se na ummid na hona. Meditation: our prophets said that after morning prayer (fajar) do dikhr with peaceful mind and imagine that Allah is watching you.
Thanks for the knowledge you gave us. Keep going 👍
😊😊😊bilkul
Me bhi UA-camr Abdul majid
Alahamdulilla❤️❤️❤️
Popat ne Kisi ki maaf Kiya tha 😂😂🤣🤣
See ex Muslim Sahil, Harris sultan, gilib Kamal, Adam seekar Urdu,ex Muslim Spartacus you tube popat ko daily nanga Kar Raha hai ye 😂😂🤣🤣
Thanks ❤ for 131 likes
Medicine 💊 for Overthing
1_meditation.
2_live in present movent
3_forgive your self and others
4_write thoughts on pages
5_Say it Loud Talk with Others when get bored
Reasons
1.ego and wants
2.not focus on process
ua-cam.com/video/0pyR11OKu7A/v-deo.html
😉😉😉😉😉😉🙏😉🙏😉😉😉🙏😉😉🙏😉👍😉👍👍👍👍👍👍👍😉😉😉🙏🙏🙏😉
😉😉😉👍🙏😉😉😭😉😉😉🙏
😉😉😉😉😉
The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer
Yes you are right... meditation is one of the best medicine for overthinking
I got this recommendation in proper time. I am also over thinking on a question "why I am over thinking?".
ua-cam.com/video/hxtKOYk-b9s/v-deo.html h
Actions we need to take to stop overthinking -
1.Try new things
2. Say it loud
3. Write your thoughts
4. Forgive yourselves and others
5. Do meditation
Thank you so much brother for sharing your thoughts 🙏...me bhot jyda over thinking kie shikar ho gyi thie... when I watching your video I cry .
This is what i actually needed right now
Thankew so much for this video✨
ये सारी बातें,,, मेरे जीवनी पर सटीक बैठ गया,,, क्या explain किया आपने,,,एक दम सही ऐसा ही होता है मेरे साथ।♥️♥️
When I feel overthinking I simply imagine my future getting rich and start imagine further I felt asleep 🤣🤣🤣
Same
Yeah 😊 same
No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it,I can't study and I always live in dreams😭.Tell me SOLUTION😭
@@RedRanger1905 No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it😭,I can't study and I always live in dreams😭..Tell me SOLUTION😭
Relatable 😂
Finally I found exact video which I search from many days on UA-cam
thanks sir i am also suffer sometimes of overthinking and now i am starting to do the meditation and helping me a lot now i am feeling very good after doing meditation
Yes Bro you are Right...🙏
I'm over thinking Addict..😥
And Thank you Bhai Ye Information Share Karne ke Like.. ☺
Aese Lga ki Koi to Samjta He.. 😉
Thank you sir "Nothing is more powerful than a deeply rooted soul with the present"
U were pinpoint brother...
I can relate to every single thing u said. Thanks for the video
Will try to Implement the solutions...
Your videos always give me perspective towards the issues i face and is very helpful. Thank you so much for making such content. This will definitely help millions.
🔴5 THINGS that will help you to live in present and will reduce overthinking :
1. Try new things.
2. Say it loud,talk to a person you trust.
3. Write your thoughts.
4. Forgive yourself and others.
5. Meditation.
Tnx
@om prakash same here.... Even my overthinking energy on that lvl....when I am overthinking a scenario I start to show those emotions on my face and from my body language for ex. Crying, being annoyed without reason.... But it's also help me to read books more focusly than in past
@@badbitch70613 same yaar🥲
The Power of Now ke author ne "Bhagwad Geeta" padha pehle fir is book ko likha hai. Geeta mei bhi present mei jeene ke liye kafi kuch kaha gaya hai. 💓💓
Great minds think alike
Yes bro
I am Muslim but I also follow bhagwat Gita☺️
@@sufiyanjamadar7800 👍🏻
Hello seeken Yakeen krein jb apky 30k subscribers se tb se mein apki videos dekhta a rha hun. or hamesha apki videos ne mujhe mutasir kia thank you very much. or apka bolna mujhe bohat pasand hei. ❤️
This is for public gratitude: thank you everyone for making it easier to read main points of this vdo ❤❤
When I can't sleep😁 I read a book then I fall asleep in minute😴
That's not true bro
😂
Bhai bhai😅😅😅😅main bhi yahi karta hun
😂😂😂😂books are medicine of fast sleeping
I've been watching your videos since last year and till now I can proudly say my life is much better than it was❤️, thanks seeken🙏🏻 you're doing an amazing job👍🏻
Could you never hear same in shree krishna .
When I didn’t get sleep then I watch your your video at that time.
Thank You 😊
Osm video for all people who are suffer from overthinking
Awesome, bro helps me to get rid of emotional overthinking when someone asked me something I can't say simply NO to the person or if I say by anyhow I keep thinking I should say yes... There's one more thing for the past year I am improving my English writing speaking but when someone laugh at me or insult that makes me overthink.
Looking forward to your response
Bhai Bas Aisa video banao jo cheez Aage Badhne me Dikkat karti hai, Me b Overthinking hu Lekin Morning me Jab Uthta Hu to Kho Jata hu,isliye mera kam me focus nai rehta, Lekin thank you ye Video banane k liye me Bhi Apne Present ko Sahi Karunga jisse future apne aapse sahi ho Jayega. Good Knight
The only video that motivated me in my hard times ... Thanks a lot bro ... Keep going 😃💗
Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily.
Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.
How to stop overthinking about things that didnt happen to u and like japanse ghost and rumoured to be true😢😅
Thank you man, you hitted on my overthinking problem and showed me the solution on this topic exactly what I was doing at night and was spoiling my precious sleep. Hope I will follow your commands and get rid of this disgusting overthinking problem. Thanks yaar👍
Pradeep, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
This is one of my favorite book i read this dozen time when i was depressed and trust me this is the best thing i did now it just feels like i will never get depressed again even tho i got all the concepts from this book still i read this book now and then
Me bhi UA-camr............
Lovly thank you for this nd i also follow this accept my past nd now focusing on present 🥰
Thank you so much!!! I was living that life alike a hell for past 4 years...I am sure this video will help me..
I have been also a part of your UA-cam family since 2021 March In just 2-3 months I feel you are providing a content that is very precious ,everyone should watch and learn from you and our books(the great heritage that we have forgotten now a days !)
Thanks Bro ❣️
One sentence answer to stop overthinking is "Live in present" 👍
Wowwww main kya javab du is video ke liye koi javab v nahi hai mere pass sir bahut accha hai Mera bahut tension khatam hua hai
THANKU SO MUCH BHAII...I M ALSO SUFFERING FROM OVERTHINKING..Appki surrender and accept wali remedy ne dil chu liya, aisa lga ki sari problem ka solution mil gya, kuki main bahut jldi offended ho jaati hun jab koi mere bare m kuch bolta hai... Or ye v ki main sab kuch krti hun but logo ko nagjar nhi aata, jo nhi krta usko jyda importance di jaati h...
But sone se phle sabko maaf krke so o is the best😃😃😃😃😃😃😃
Thank you so much Seeken team for making this video…I’ll share further about how it went, thank you once again and kindly keep up the good work coming.
sometime your mind make you think about those things which you don't want to think but still you can't stop thinking about those things 🙂
crazy right?
that's the problem called "over-thinking"
Are u sirious
This video is valuable and your work is excellent on overthinking after long time I found excellent video for covering overthinking
I am seeing this video at 3:15 of night & and i m A 1355 subscriber of Seeken since 2016 , and Trust Seeken is Medicine to Mind and soul
1. Negativity
2. Depression
3. Fear
4. Emotion
5. Over thinking
...........
Solutions :- " Bhagwat Gita"
Yes bhagwad Geeta the best 🙏😊
Yess 😍
One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭
One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭
Yes ☺
Brother thank you so much since a week i was not able to sleep bcuz of overthinking.....thank you soo much for this video 😌😌😌😌😌😌😌😌😌
Bro I really feel too much better after watching this video ☺️❤️ Tysm 😊❤️
I am also overthinking the problem I'll see your first video then and it's a very good message on my brain by making this video another new subscriber. Thanks for sharing this video
I don't usually comment on a video. But this made to that. I can't tell how much beneficial this was for me. I have been suffering from this 'overthinking of future cum depression" stuff. Which totally destroyed me from inside and made to question about my existence. But now I am pretty confident that it's not gonna be anymore form now.
~just said what I felt ( because I know that I'm not alone , there must be someone else who can relate and change themselve)
Right now it's 1:10am and I am watching this without going to sleep 🙂
Thanks Eesha
@@animationmania4938 malum hain chal chal apne baap ko maat sikha
I'm watching 6am at morning... Abhi tk need nahi aayi 😢😢😢😢
@@Garvitvermavlogsab kasa ho bro
Thanks man for explaining in simple terms 💚
what an explanation ....you are really osm bro. i just try your procedure and feeling good in my inner soul...thanks
Thank you very much for this video.🙏
You have explained all these things in the most realistic way and I can feel those words because I am one of them who faces the problem.
Thank you so much for this🙏 This is what I needed right now. Much helped.
You deserve a medal for this video bro..
Thanks a lot for this amazing video. I am also a overthinker. Your helped me a lot. 😃😊
I don’t think anything can be that much valuable as your content….Thank you so much SeeKen 👍
I am also believe that statement "nothing is more important than deeply rooted with the present moment"
I am 200% relating with every word you're saying❤
Other have Netflix Amazon prime we have SEEKEN.❤️ thanks for making our Sunday ❤️
THANKS BROTHER KEEP LEARNING KEEP GROWING
I have both , Seeken and Amazon prime .
Me bhi UA-camr............
@@SeeKen keep giving knowledge's video❤️ love from ODISHA
Me too from Odisha🖤
Whenever a person is Dealing with chronic health issues.. Overthinking is on its high
because of overthinking am not getting sleep brother and nw the time is 5:35 its Alrdy morning but ofter watching your video i get to kn something now thank you
You have given best and easy explanation in this video
I have never seen such a easiest and so accurate explanation, by you
Thank you seeken found this vedio exactly at correct time....u are doing a great job.... keep going
Lol : I had a hard time controlling my mind but because of this video I started doing overthinking again 😂.
😂😂
Congratulations
As less distractions you have the more concentrated you will be ..so first try to quit social media
BHAI AAPKE TIPS KA TO PATA NHI
BUT AAPKI AAWAJ 1.5X KARKE SUNI TO MAZA AA GAYA
PURA DIL KHUSH HO GAYA
Thank you so much brother 💓 abhi just 2 video dekh liya or bhi dekh ne jara hu shayad meri life change kar sakta hai tumari baate
It is one of those topic I really need now a days.
Thank you seeken😘😘
@@IshaSharma11 kitne replay karti ho aap,sandeep sir ke channel per bhi
You always provide a solution. Thanks for everything. Blessings🙏
late but still found this. a true gem 💎
Koi hai 2024 me dekh rha ho😅😅
Me😢 i don't know what is happening with me
Yes
Mai to 2021 se dekh Raha hu 2024 ko to abhi 3 saal baki hai kya mazak kar rahe ho 😢
हर काम की शुरुआत सोचने से होती है, पर सिर्फ सोचने से कुछ नहीं होता।
करके दिखाओ दोस्तों ❤
आप जो सोच सकते हो, वो कर भी सकते हो
ua-cam.com/video/hxtKOYk-b9s/v-deo.html h
Thanks for this vedio bro... Much needed💕💕
Preparing for JEE but always kept thinking of my future plans..
Thanks sir apke video dekh dekh kar mere mai thoda improvement ayaa hai🙌🏻
Nothing is more powerful than a deeply rooted soul with the present
This touch heat 😘
❤️
This book has much more than what could be taught through the video. I recommend everyone to read it! :-)
Thanks for the video Sir,
You are such a great person ❤
Ye video ke vajahse mujhe ratme sochne ke liye topic mil gaya
I can relate all the solutions because I've experienced the positive side of it .
Thank 😊you for valuable information again .
This is such a good video. In current time we are bombarded by information from everywhere, Which results in overthinking.
Hi !!!!! Anamika from Jaipur such beautiful point to point and inspiring video. I listen to your videos twice so that I can follow. You can't believe all your videos makes me happy 😊 because I already gone through so much and now I only live in present and I enjoy my life like (a child in a playground.) And mantra is enjoy......
Thank you...........
My life ki best video hai. Pisle 8 Sal se over thinking meri life ko barbad kar diya ab pata chala.lots of love from bangladesh.
It is a very important video for those who are suffering from overthinking .Not only overthinking but also depression.
Yeah I am suffering from overthinking