My plaque was reduced by eating a wfpbd. The improvement was dramatic enough after one year that it impressed my cardiologist who told "I was curing myself" of my arteriosclerosis.
Great talk , thank you. This is one question for Dr. Rahman. You mentioned fortified plant milks, but I understand that calcium supplements are all bad for the heart. So would foods fortified with calcium also fall into that category? I would suspect so.
Great info about the nuts. I actually stopped soaking them as I read multiple studies on pubmed proving it is basically pointless, as well as stating phytic acid is extremely beneficial compound.
Wonderful information. Thank you so much for all the hard work that all of your staff does to bring us these helpful, life-saving videos. Question: Many of us in your audience suffer from conditions where we have to avoid high-histamine foods. Please give us more information on this and a WFPB lifestyle. I have to avoid all spices (not herbs), vinegars, fermented foods (except tofu). And eating SOS free leaves me with a somewhat bland diet. I become quite ill if I persist in getting off track on this. I believe I have a deficiency of the enzyme DAO to digest histamine.
Alliums like garlic and onion are your friends. I'd also recommend you try cooking with ginger root and turmeric root - both can be easily stored in the freezer and you don't need to unthaw them before using them, so they're very low histamine friendly. If you can do nightshades, it helps to use the actual peppers rather than dried spices like paprika/cayenne. In regards to vinegar, lemon juice can be used instead in pretty much every case. If you react to citrus too, unsweetened cranberry juice works just as well! If you can't do nightshades, I recommend you make a nomato sauce and add either lemon juice or unsweetened cranberry juice to help make it acidic like tomatoes are.
Since being on a WFPB diet and losing 40 pounds, my skin has been dry no matter how much water I drink. I started taking a vegan biotin supplement to help my skin. Is biotin safe and are there any other ways to combat dry skin.
I found eating healthy fats such as avocados and a few nuts really helped me as did rubbing a little flax oil on my dry patches. Good luck and I wish you the very best.
How much fiber do you get daily? You might try tracking your foods in Cronometer for a few days to see how you stack up. I get about 8 cups of fluid a day, water or tea, soymilk, rarely decaf coffee. Cronometer will track this for you. As you already know, you need adequate water for fiber to work, you got to take it at the same time as your fiber. If you're getting adequate fiber and water, next thing to check is iodine. Especially since WFPB means plenty of crucifers and other foods which bind iodine. I take lifeflo iodine to make sure I get my 150 mcgs, ( three drops daily) and cook my beans with a small slice of kelp. If this doesn't change things, ask your doctor for a TSH test to check your thyroid function. Thyroid sometimes struggles as we age, particularly for females. Good luck and good health to you! 🌸🌱
Sorry to hear about your problem. If I were you I would pay close attention to what works individually for you instead of just all whole plant foods periods for example, for some reason when I eat certain types of beans and when I eat cooked greens text couple days for them to shall we say pass through the system. But other things like raw salad greens can go right through me. You also might want to think about reducing starches or eating them with the things you know don't give you a problem. And yes, more water especially earlier in the day!
@@judymoore6394 There are other causes, but redundant colon was mine. I didn't realize going 2-3 times a WEEK wasn't normal, bc it was normal for me. The colon is where water is removed, when you have an extra long one, too much water is taken out, which makes stool hard and difficult to pass. I also developed low thyroid at menopause, which slowed things down even more if you can believe it! Sorry... trying to be PC here, failing miserably! 😆 Thankfully the hints I gave you( and leaving animal products behind), "cured" my problem. Also put a bit of inulin in my morning tea as recommended by my doctor. Hope these hints work for you. 🌱
Cocoa nibs are just a lot of fat. Any minimal benefit is lost. Even cocoa powder still has a lot of saturated fat. If your going to indulge in it, use just small amounts.
No, generally the plaque does not diminish. It is just improved dilation and stabilization of the plaques. Once the plaques exist, they are encapsulated by a layer of endothelial cells and permanently blocked. What that means is that if you stray from the proper diet and lifestyle, the dilation impairment and traumatic effects return almost immediately. Also, do not use calcium supplements or supplemented calcium as calcium has more of a negative effect for heart disease.
How often or how less can you eat animal products (chicken, fish, pork, beef, milk, cheese and eggs) including oils in a year just to get away with the harmful effects of it? If my question is already answered, please send me a link. Thanks.
Flavanols for BP Green Tea Cocoa Berries - blueberries may be top Grapes Apples Pomegranate Fat is mentioned several times throughout this video and I wonder if they are really talking about trans and saturated fats. I am not certain that extra virgin olive oil is unhealthy.
A lot of the information in this video is very flawed. It seems they have an agenda. Do your own research and establish your own eating regimen. With enough research and knowledge you'll be able to make the proper decisions on what to eat and make you feel better. You can't remain in top health without proper Omega-3 and Omega-6 balance. Very hard to find in plant based diet. Not knocking the diet. Just saying, do your research. This is the only body you'll ever have. It's worth reading a lot to take care of it. And that's what it takes. A lot of reading.
The studies that show that are with processed or refined carbs mostly. The studies of whole grains and whole plant foods over time do much better. Good luck on your health. Also, working with a lifestyle based doctor can ensure there's no adverse health problems.
Show us the fat sick person eating just white rice and vegetables or just potatoes and vegetables. There are none cause they would be extremely healthy. Sweet potatoes plus vegetables were the basic staples of the Okinawan centenarians. So if you want to someone to live to 100, then take a lesson from them. Try it for one month and you will see. Remember, just sweet potatoes and vegetables.
Whole grains like organic oatmeal are good for you. Plants foods that are unrefined are carbs and they are what your body needs. Lots of veggies, beans, legumes, some fruits. Processed food is another matter, which is bad.
Insulin resistance comes from intromyceller lipid from the sat from animal fats,refined oil, trans fat which its stored in the cells keeping the glucose from into the cells.
I’m surprised they don’t mention exercise for lowering blood pressure. Intermittent fasting also. Too much healthy fats like avocados??? That’s the cause of high BP? Hah!🤷🏻♀️
Sorry to comment,this is ABOUT Mango. The FRIEND of my FRIEND.was VERY,VERY excited to EAT Mango during her Holiday. WHEN she returned home in Canada,went to DOCTOR for CHECK UP,,SHE HAS acquired DIABETES the RESULT of her eating mango. I from one ate cherries berries,mango,strawberries and all sorts of FRUITS,I got FATTY LIVER.I NEVER smoked NEVER DRINK. XXX
Tell me what everything you ate because insulin resistance which keep insulin receptors block from getting into the cell to burn for celler energy. Also are you overweight not to be funny becuse excess estorgen from the gut block glucose, or you low on chromium and vanadium which help with blood suger control.
Best source of flavanols: green tea, apples, cocoa products, berries, grapes. Fruits especially that have color, and astringency. 3:30
I’ve been eating Whole food plant based for about 2 months now and feel awhole lot better. More energy and I have lost about 35 to 40 pounds!
Fab! Well done!!! 👏👏
Awesome!
WFPB and no more chest pain, sciatica, or migraines. Lost 35/lbs.
Wow! Well done! 👏
God bless!
Wow....I’m encouraged! 👏🏼👍🏼
That’s cause you switched from standard American diet or SAD
How the hell did it fix Sciatica? I've been WFPB for 8 years and still have sciatica the whole time.
My plaque was reduced by eating a wfpbd. The improvement was dramatic enough after one year that it impressed my cardiologist who told "I was curing myself" of my arteriosclerosis.
Congratulations! 🌸🌱
Wow that's awesome.
Fantastic!!! 👏👏
Sorry what’s WFPBD pls
@@carlossaysroar A "whole foods plant based diet" :)
High blood pressure advice 18:05 Limit sodium to 1500 mg/day. If the food has more sodium [mg] than calories, don't eat it.
Great talk , thank you. This is one question for Dr. Rahman. You mentioned fortified plant milks, but I understand that calcium supplements are all bad for the heart. So would foods fortified with calcium also fall into that category? I would suspect so.
Great information! Thank you all.
Great info about the nuts. I actually stopped soaking them as I read multiple studies on pubmed proving it is basically pointless, as well as stating phytic acid is extremely beneficial compound.
Hibiscus tea is great too!
I know there are no dumb questions, but that question about eating processed food on a whole food plant based diet was an absolute head scratcher
Fantastic episode. Id love to have more flavonoid-centered podcasts
Your videos are brilliant well done thank you 🙏 😇❤️🌟🌟🌟🌟🌟
Wonderful information. Thank you so much for all the hard work that all of your staff does to bring us these helpful, life-saving videos. Question: Many of us in your audience suffer from conditions where we have to avoid high-histamine foods. Please give us more information on this and a WFPB lifestyle. I have to avoid all spices (not herbs), vinegars, fermented foods (except tofu). And eating SOS free leaves me with a somewhat bland diet. I become quite ill if I persist in getting off track on this. I believe I have a deficiency of the enzyme DAO to digest histamine.
Check out Adam William’s celery juice cleanse and the metal detox smoothie.
Alliums like garlic and onion are your friends. I'd also recommend you try cooking with ginger root and turmeric root - both can be easily stored in the freezer and you don't need to unthaw them before using them, so they're very low histamine friendly. If you can do nightshades, it helps to use the actual peppers rather than dried spices like paprika/cayenne. In regards to vinegar, lemon juice can be used instead in pretty much every case. If you react to citrus too, unsweetened cranberry juice works just as well! If you can't do nightshades, I recommend you make a nomato sauce and add either lemon juice or unsweetened cranberry juice to help make it acidic like tomatoes are.
Also if you can afford it, taking DAO supplements can be helpful
Well done, I feel learned some pertinent information On flavonals
Always, great info!! Thank you
Thanks great info
Since being on a WFPB diet and losing 40 pounds, my skin has been dry no matter how much water I drink. I started taking a vegan biotin supplement to help my skin. Is biotin safe and are there any other ways to combat dry skin.
I found eating healthy fats such as avocados and a few nuts really helped me as did rubbing a little flax oil on my dry patches. Good luck and I wish you the very best.
How much water should I be drinking. I'm 75 and WFPB and struggle with constipation. I've been plant based for 10 years.
How much fiber do you get daily? You might try tracking your foods in Cronometer for a few days to see how you stack up. I get about 8 cups of fluid a day, water or tea, soymilk, rarely decaf coffee. Cronometer will track this for you. As you already know, you need adequate water for fiber to work, you got to take it at the same time as your fiber.
If you're getting adequate fiber and water, next thing to check is iodine. Especially since WFPB means plenty of crucifers and other foods which bind iodine. I take lifeflo iodine to make sure I get my 150 mcgs, ( three drops daily) and cook my beans with a small slice of kelp.
If this doesn't change things, ask your doctor for a TSH test to check your thyroid function. Thyroid sometimes struggles as we age, particularly for females. Good luck and good health to you! 🌸🌱
Sorry to hear about your problem. If I were you I would pay close attention to what works individually for you instead of just all whole plant foods periods for example, for some reason when I eat certain types of beans and when I eat cooked greens text couple days for them to shall we say pass through the system. But other things like raw salad greens can go right through me. You also might want to think about reducing starches or eating them with the things you know don't give you a problem. And yes, more water especially earlier in the day!
Thank you very much. Gonna give it a try.
@@judymoore6394 There are other causes, but redundant colon was mine. I didn't realize going 2-3 times a WEEK wasn't normal, bc it was normal for me. The colon is where water is removed, when you have an extra long one, too much water is taken out, which makes stool hard and difficult to pass. I also developed low thyroid at menopause, which slowed things down even more if you can believe it!
Sorry... trying to be PC here, failing miserably! 😆 Thankfully the hints I gave you( and leaving animal products behind), "cured" my problem. Also put a bit of inulin in my morning tea as recommended by my doctor. Hope these hints work for you. 🌱
Judy one glass of wheatgrass per day, will keep you regular.
Cocoa nibs are just a lot of fat. Any minimal benefit is lost. Even cocoa powder still has a lot of saturated fat. If your going to indulge in it, use just small amounts.
terrific, useful information. Thanks!!
Lol. I meant great for antioxidants on the hibiscus.
No, generally the plaque does not diminish. It is just improved dilation and stabilization of the plaques. Once the plaques exist, they are encapsulated by a layer of endothelial cells and permanently blocked. What that means is that if you stray from the proper diet and lifestyle, the dilation impairment and traumatic effects return almost immediately. Also, do not use calcium supplements or supplemented calcium as calcium has more of a negative effect for heart disease.
Do fablanois really help the buddy release stem cells.
What would you recommend for O steo arthritis person with hypo thyroid.
I don’t understand. High fat keto diet causes type 2 diabetes?
How often or how less can you eat animal products (chicken, fish, pork, beef, milk, cheese and eggs) including oils in a year just to get away with the harmful effects of it?
If my question is already answered, please send me a link. Thanks.
Hi. Is coffee enema safe.
Only if performed with unbleached, organic filter.
Green tea and cocoa contain caffeine
❤️Thank You❤️
Flavanols for BP
Green Tea
Cocoa
Berries - blueberries may be top
Grapes
Apples
Pomegranate
Fat is mentioned several times throughout this video and I wonder if they are really talking about trans and saturated fats.
I am not certain that extra virgin olive oil is unhealthy.
What about flax seed oil ???
Still an oil. Better to mix in flax seed into your food. Ground or soaked.
I was eating lots of mini oranges my legs were jumping at night ?
You have weak nerves. Soy can also do similar.
A lot of the information in this video is very flawed. It seems they have an agenda. Do your own research and establish your own eating regimen. With enough research and knowledge you'll be able to make the proper decisions on what to eat and make you feel better. You can't remain in top health without proper Omega-3 and Omega-6 balance. Very hard to find in plant based diet. Not knocking the diet. Just saying, do your research. This is the only body you'll ever have. It's worth reading a lot to take care of it. And that's what it takes. A lot of reading.
Bad habit to report about current epidemical affairs. Obsolete months later. Mixed with lasting useful information.
diabetes being created in kids?? look how popular colorful candy has become a staple in society 😫😫😵😵😵😵😵😵
No vi.rus, the pcr test is falsr
When the diet is high in carbs causes insulin resistance!
The studies that show that are with processed or refined carbs mostly. The studies of whole grains and whole plant foods over time do much better. Good luck on your health. Also, working with a lifestyle based doctor can ensure there's no adverse health problems.
Show us the fat sick person eating just white rice and vegetables or just potatoes and vegetables. There are none cause they would be extremely healthy. Sweet potatoes plus vegetables were the basic staples of the Okinawan centenarians. So if you want to someone to live to 100, then take a lesson from them. Try it for one month and you will see. Remember, just sweet potatoes and vegetables.
Whole grains like organic oatmeal are good for you. Plants foods that are unrefined are carbs and they are what your body needs. Lots of veggies, beans, legumes, some fruits. Processed food is another matter, which is bad.
Insulin resistance comes from intromyceller lipid from the sat from animal fats,refined oil, trans fat which its stored in the cells keeping the glucose from into the cells.
I’m surprised they don’t mention exercise for lowering blood pressure. Intermittent fasting also. Too much healthy fats like avocados??? That’s the cause of high BP? Hah!🤷🏻♀️
apples, essentially the SKIN. too much blabla
Sorry to comment,this is ABOUT Mango. The FRIEND of my FRIEND.was VERY,VERY excited to EAT Mango during her Holiday. WHEN she returned home in Canada,went to DOCTOR for CHECK UP,,SHE HAS acquired DIABETES the RESULT of her eating mango. I from one ate cherries berries,mango,strawberries and all sorts of FRUITS,I got FATTY LIVER.I NEVER smoked NEVER DRINK. XXX
Tell me what everything you ate because insulin resistance which keep insulin receptors block from getting into the cell to burn for celler energy. Also are you overweight not to be funny becuse excess estorgen from the gut block glucose, or you low on chromium and vanadium which help with blood suger control.
U! Are 2Long ...
Not all men can be so gifted.
Q ze et al niet mk microsoft heeft een