Somatic movement for lymphatic drainage 🦠

This mindful, somatic movement inspired session is designed to help naturally aid the flow of lymph, to the lymph nodes of the lymphatic system. Using slow and gentle yoga movements, self massage and the power of gravity, this lymphatic drainage session is suitable for those with lipedema and lymphoedema 🙏
🦠 Your lymphatic system is a group of organs, vessels and tissues that protect you from infection and keep a healthy balance of fluids throughout your body.
💙 Signs your lymphatic system may be in need of a helping hand: Achy joints, fatigued, a sluggish or heavy feeling, swollen limbs or fluid retention, feeling nauseous.... This session is also suitable for people with lipoedema and lymphoedema..... If okayed by your healthcare professional 🙏
🌊 In this session we'll use gentle mindful movement, pumping the muscles, self massage, breath work, the power of gravity and relaxation to boost the flow of lymph. Have some yoga blocks to hand and maybe some pillows to help comfortable for the relaxation at the end ❤️
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Mindful movement for lymphatic drainage 🦠 Yoga for lipoedema & lymphoedema
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[@sbab0285]

Thanks!

[@WellWithHels]

This is so kind, thank you 🙏 x x

[@stuarttickner8586]

Thank you Helen, we really enjoyed this! Perfect for a lazy bank holiday weekend and helped us get over colds and headaches!

[@WellWithHels]

So, so lovely to hear this one helped you both ❤️ Hope you both get well soon and can enjoy the rest of the bank holiday! x x x

[@marfington]

I very rarely comment on videos but just have to say thank you so much! This video was absolutely spot on, it can be so hard to find at home videos which give the same full body experience as being in a class but you have a wonderful way of teaching and it felt authentic, connective, easy to follow but still goes deep! Thanks again for this special resource

[@WellWithHels]

I’m so so glad to hear you enjoyed it and I really appreciate you leaving a comment 🙏❤️ Thank you so
Much for sharing! Have a beautiful week x

[@lindamelbourne9649]

This gentle healing flow has helped me so much during a hard time before and after a surgery (with some adaptations). Thank you. 🙏

[@WellWithHels]

Linda! Thank you so much for sharing your experience and I really hope youre recovery is going well 🙏❤️‍🩹 x

[@sbab0285]

Thank you so much for this soothing video and all your other videos for chronic pain, mindful movement and insomnia. They are very helpful! ❤🙏🌻

[@WellWithHels]

You are so welcome! Thank you for being here 🙏💖 x

[@sally6154]

Looking forward to doing this this evening. Thanks for sharing on YT x

[@WellWithHels]

Hope you enjoy Sally! Have a lovely Saturday! 💖

[@J_SH137]

as per usual, thank you Helen 💓

[@WellWithHels]

You're so welcome! Thank you for being here! Have a lovely weekend! 💖

[@suzannedavis4992]

That was just lovely 😍 thank you!

[@WellWithHels]

You are so welcome Suzanne! Thank you so much for choosing to practise with me today 💖Have a lovely weekend! x