Froning & Paladino Workout
Вставка
- Опубліковано 13 гру 2016
- ►Partner workout with Rich Froning & Nick Paladino
100-80-60-40-20
Pull ups
90 yd sled push (each) after each round
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This kid is a beast already but is gonna be on a whole another level in 3-5 years if he keeps it up like this. 5'9 190lbs already!! Not to mention training with the best in the world!! Kids a contender already!!
Love how music fits with those pullups 😂
Loving these videos! The new box looks insane Rich!
WHAAAAAT!!? are you training Paladino?? that kid is a monster!!
Great camera work!
Very cool workout! Greetings from Germany!!!
Rich [KING of the PACE]
Paladino with the knee buckle at the end!
Give 'em a one two hey ho!
The SMILES afterward!!!!!!!
okay this awesome
Poor Nick looked like he was dying at the end. But either way, you are both freakin BEASTS and I would love to meet you two one day!!
Rich is like " who's next?"
Omg that beat 😱😱
sled is no joke. that was impressive to say the least!
rich ... two words .... nice beard
Hi Rich. What are the grips you are using, can't recognize them?
BTW What kind of gymnastic straps are these guys using here?
yep, those pullups are clean.
Someone knows the first song ?! Thanks for the answer :)
You should call this one killing the youngster !!!
anyone know what wraps rich is wearing here?
Rich, what is your tip to avoid ripping the hands on the pullups even with the handgrip on? My technique is not the best, so i'm guessing that's the problem. Thanks! Greetings from Brazil!
Mikael D G K try practicing more maybe? I really wanted to know something like this when I started crossfit, but I just started practicing a lot more in my pull ups until my hands got used to it, now I do get them ripped from time to time but just a small portion and only in the places where my hand is already used to the bar.
My hands get ripped when doing high volume as do most. If your alittle heavier you might have that problem regardless. I use grips from Bear Komplex with the 3 finger holes. They work great! As you can see...Rich also uses them as well.
Jose Albarran
Yeah, I think with more practice my grip will get stronger and my hands won't slip. But I already noticed that i'm evolving, now I only rip my hands after 50 reps or more...and always on the same spots.
ArmaRes
Wish we could have great brands like Bear Komplex with a fair price here in Brazil, everything here is so expensive, for example, the nano 6.0 here costs about 500 bucks, it's hard to get good equipment to train without going broke hahaha
Are these new bear complex grips?
Rich what grips do you use?
soundtrack?
Song name?
Time ?
Mr t lexify song thats cool
Can someone tell me the name of the songs ? Thank you =)
2nd song is the last song on Josh A - The Flow Awakens. Not familiar with the song in the first 9min. Sounds like Josh A also - if you find out post, I'd like to know too.
Rich, what happens when you get injured and you can't train for a week or 2, for example you twist your wrist, would yo still do squats and core workouts?
Juan Ignacio Salinas That shouldn't be a question dude, just get out there and do it 🤘
I have a pretty bad cut on my hand and I'm afraid that if I train it might bleed again T_T
Aches and pains are a part of training. If you tweaked your wrist, take a week off of any pressing and pulls that might affect it and work on squats, go for runs, do assistance work and mobility, but get the blood flowing because that will help with the natural recovery process. If it's broken, you'll know, if not, I wouldn't be too worried about it. Training with high volume and functional movements can take its toll on your body even if you have perfect form on the movements, rotator cuff pain from high volume high frequency pressing is normal, just lay off the pressing, tweaks in your wrist from heavy cleans where you couldn't get under the bar quick enough happens, just take it easy on the wrist for a few days and you'll be fine, pains are a part of training. Injuries are something you want to let heal because if you don't, they can become chronic and will flair up all the time. Constantly assess the damage and move forth.
That's very helpful, thanks for your time!
Not Bad Aye tool the words put of mouth ✌
Not "pull-ups". Those are "kipping pull-ups".
William Bryan you're accomplishing the same task using a different method. Stop it already
Steve Ornelas how when your using momentum
Steve Ornelas In a way you are but you can't honestly call a kipping pull-up, simply a pull-up. How else can you differentiate between the 2??? I've heard a real pull-up referred to as a strict pull-up and that's fine but you can't do that and call a kipping pull-up a pull-up.
It's the same task in terms of movement, but not the same task in terms of strength training and muscle activation/ time under tension. Kipping pullups emphasize the stretch portion of the pullups where you are using your lats, then use the momentum of the kip to move your body through space, where you complete the pullup using your arms and back. The kipping pullups makes pullups easier in terms of fatigue and the ability to do more in a given time frame, however, they are still a skill that is very effective. For example if you are doing hypertrophy training, and you just did a bunch of barbell rows and your back and biceps are completely exhausted, kipping pullups after wards may be beneficial using the extreme stretch at the bottom to stretch the fascia and muscle, then a very easy pullup focusing on contraction and form, as to pose to doing a few sets of low rep pullups when you're fatigued. Also a different stimulus than always doing strict or weighted pullups. Also you can do more reps than strict.. which is why if you see a workout programmed with 3 rounds of 30 pullups with 400m runs between rounds it wouldn't be wise to try that strict. If you're wanting to get stronger, stick with normal or weighted pullups, however, Crossfit isn't all about having big lats and 1 rep maxes, you actually have to be fit.
I agree with almost everything you said. All I am pointing out is you can't call what they are doing in the video "pull-ups" when they are "kipping pull-ups".
Those pull ups look hard for rich....probably does not train that much anymore
Or maybe it was his last work out for the day. Maybe he's on bulk right now and his weight is up.
You must be new to crossfit. Rich makes them look like that but he could go for 80 reps easy lol. Also the dude does like 50 mu a day hahahahh
Это вообще люди???!!!
300 "fish out of waters" I mean pull ups my bad. I know crossfitters get mad when you call them out.
i kno these guys are in great shape and all, but damn those things arent called pull ups....more like gay pullups....we all know theres truth to it..
mateohouse123 The point of doing pull ups with very strict form(no bouncing) is to build muscle right? but these guys don't give a shit about building muscle they simply want to do the most repetitions in a certain limit of time